Quantum Healist

Sediqa Schuyler
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  • MENTAL HEALTH
  • UPDATED DAILY

Weekly guided therapeutic meditations, breathwork, and sound sessions integrated with other mindful as well as holistic tools to help you self-heal and live a blissfully balanced life. This podcast and blog were created to help teach you the most effective and powerful mindful ways to tap into your self-healing energy centers to help heal yourself and achieve ultimate balance in every area of your life. For more info visit http://quantumhealist.com

  1. 05/11/2024

    Guided Meditation: Embracing Change & Building Resilience

    The imagery used in the meditation—such as the flowing river and the changing seasons—serves as powerful metaphors for the constant flux of life. They remind us that just as nature effortlessly adapts to change, so too can we. Through the use of mantras and affirmations, we internalize the idea that change is not just something to be endured but embraced as an opportunity for growth and renewal. Thus, this guided practice not only prepares us to handle change but also to welcome it as an integral and enriching component of the human experience.

    29 min

  2. 05/11/2024

    Guided Meditation: Overcoming the Feelings of Imposter Syndrome & Self-Doubt

    This guided meditation is rapidly healing especially during moments of doubt or when feeling like an imposter; it helps to reframe negative thought patterns and build a more positive, resilient, and confident mindset.

    34 min

  3. 05/11/2024

    Guided Meditation: Releasing Control & Embracing Perfectionism

    Releasing perfectionism and loosening one's grip on control can significantly enhance one’s quality of life, encouraging clarity, resilience, and of course, magnifying your "manifestation" energetic vibration!

    34 min

  4. 05/11/2024

    Guided Meditation: Cultivating Inner Peace...through Forgiveness

    Forgiveness meditation is a contemplative practice aimed at cultivating the emotional release and peace that comes from forgiving oneself and others. This form of meditation focuses on releasing feelings of resentment, anger, and hurt that can weigh heavily on one's mental and physical health. The benefits of this practice are multifaceted, touching on psychological, emotional, and physical aspects of well-being.

    40 min

  5. 05/11/2024

    Guided Meditation: A Healing & Soothing Meditation for Overcoming Infertility Challenges

    The following guided meditation aims to provide emotional support and mental resiliency to individuals facing the challenges of infertility.

    31 min

  6. 05/11/2024

    Guided Meditation: Overcome Procrastination...FAST!

    This guided meditation practice is designed to empower your mind, and help break the patterns that have created this conditioning or programming deep inside your subconscious brain. It will also help heal your body’s response to stress, and help you overcome the barriers of procrastination.

    36 min

  7. 05/11/2024

    Guided Meditation: RAPIDLY Relieving Depression...

    Guided meditation to practice relieving depression and cultivating an awareness of purpose, value, worth, and joy...Let this meditation be more than a practice; let it be a homecoming to the self, a recognition of your innate ability to foster peace, joy, inspiration, and hope. May your heart be light, your mind clear, and your steps imbued with the grace of your own healing power.

    41 min

  8. 05/11/2024

    Guided Meditation: Relieving Loneliness & Appreciating Aloneness

    This guided meditation uses mindful, energetic, holistic natural healing method-tools, and visualization to help heal from feeling lonely and begin appreciating being alone; it encourages engaging yourself in activities that bring self-fulfillment, growth, and joy.

    31 min
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About

Weekly guided therapeutic meditations, breathwork, and sound sessions integrated with other mindful as well as holistic tools to help you self-heal and live a blissfully balanced life. This podcast and blog were created to help teach you the most effective and powerful mindful ways to tap into your self-healing energy centers to help heal yourself and achieve ultimate balance in every area of your life. For more info visit http://quantumhealist.com

Information

  • Creator
    Sediqa Schuyler
  • Years Active
    2K
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © 2024 Quantum Healist
  • Show Website
    Quantum Healist