The Dad Bods and Dumbbells Podcast

Barton Bryan and Mitch Royer

The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast. 

  1. Mar 12

    Bart and Mitch Learn the Profound Impact of a Present Father for your child w/ Susan Schwartz PhD

    Send us Fan Mail We sit down with Jungian analyst Susan Schwartz to talk about what makes a father emotionally present, not just physically around. We dig into trust, pressure, phones, sports, and how our own unfinished stories can quietly land on our kids. • emotional presence as daily curiosity, not proximity • asking better questions about feelings, friends, dreams, and body changes • follow-up conversations about puberty and sex that stay calm and real • why internet access raises the stakes for related dad communication • Jungian analysis as depth work rather than quick advice • “present but absent” dads behind work, rules, avoidance, or depression • how trust in a father helps a child trust themselves • the unlived life of the parent and performance pressure on kids • sports as a place kids try to earn love and manage adult emotions • accepting answers we do not want to hear and making it truly safe • repairing father-child relationships later through honest talk and therapy You can pre-order it through Amazon or the publisher Rootledge. I have a bunch of books on my website, which is  Susan Schwartz, PhD is a Jungian analyst, psychologist, and author whose work explores the psychological forces that shape relationships, identity, and personal development. She has spent decades studying the unconscious dynamics that influence how individuals form connections with others—particularly within families—and how those early relationships impact emotional health throughout life. Dr. Schwartz is a clinical member of the International Association for Analytical Psychology (IAAP) and practices in Arizona. Her work is rooted in the tradition of analytical psychology developed by Carl Jung, emphasizing the role of the unconscious, archetypal patterns, and the lifelong process of individuation. In both her clinical practice and writing, she focuses on helping people understand the deeper psychological narratives that influence their behavior, relationships, and life choices. She is the author of several books examining complex psychological themes such as family dynamics, narcissism, and the long-term effects of childhood experiences. Her writing frequently explores the role of fathers and mothers in shaping a child’s emotional development, the challenges of modern relationships, and the ways individuals can break free from destructive patterns to build healthier lives. In addition to her books, Dr. Schwartz writes widely on psychology and culture. Her work has appeared in numerous publications and platforms where she translates complex Jungian ideas into accessible insights for a broader audience. She is known for connecting classical psychological theory with contemporary issues affecting families, relationships, and personal wellbeing. www.SusanSchwartzPhD.com. Barton’s RIVIAN Referral Code: BARTON16694413 Become a Premium Member of Dadbods and Dumbbells by visiting:  https://dadbodsanddumbbells.supercast.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart:  http://instagram.com/bartonguybryan Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com

  2. Feb 26

    Body Dysmorohia, the NBA, Olympics, and Barton’s 51st Birthday

    Send us Fan Mail We celebrate checked-off goals at 51, from a powerlifting meet to singing the national anthem, then pivot to a real talk breakdown of body dysmorphia versus everyday insecurity. Peptides, recovery, sports highs, and a four-jar balance check give listeners tools they can use now. • sponsor shoutouts and peptide basics for recovery and fat loss • bloodwork-led protocols and first steps • hitting age-50 goals and managing performance nerves • Rivian sport mode update and joy of smart upgrades • Olympic hockey highs and NBA reality checks • clinical definition of body dysmorphia and warning signs • mirror culture, compulsive training, and community support • personal stories of bullying, weight, and identity • four jars framework for weekly life balance • practical cues for rest, nutrition, training, and perspective Please like, subscribe, and share Use the code DADBODS and dumbbells at checkout If you want to talk more, please email us Check out our premium edition, our premium members of our podcast Barton’s RIVIAN Referral Code: BARTON16694413 Become a Premium Member of Dadbods and Dumbbells by visiting:  https://dadbodsanddumbbells.supercast.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart:  http://instagram.com/bartonguybryan Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com

  3. Feb 19

    Quiet Battles: Men, Midlife, And Finding Community

    Send us Fan Mail We unpack the quiet strain many men carry in midlife—loneliness, stress overflow at home, and the gap between outward discipline and inner connection. We trade the old chase for status and control for a new pursuit of presence, wisdom, and honest community. • premium extras from our Optimize chat and a$50 monthly discount code • marathon-as-a-tree plans, suits, and shifting timelines • Bart’s national anthem moment and creative goals • winter Olympics takes and the coming Enhanced Games • why fitness can mask isolation and emotional load • stress spillover and showing up better for family • the pivot from achievement to contribution • grieving old identities and shifting values • radical responsibility in relationships • therapy, men’s groups, and practical resets Thank you so much for listening, liking, subscribing, and sharing If you're a premium member and you didn't get that immediately emailed to you already, let us know Make sure you check out Optimize with code “dad bods and dumbbells” for $50 off every month Barton’s RIVIAN Referral Code: BARTON16694413 Become a Premium Member of Dadbods and Dumbbells by visiting:  https://dadbodsanddumbbells.supercast.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart:  http://instagram.com/bartonguybryan Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com

  4. Feb 12

    Next Level Peptide Science to Optimize Health with The Optimize HP Guys

    Send us Fan Mail We dig into how peptides and doctor-guided HRT can protect muscle, reduce fat, and restore energy with real oversight and bloodwork. Jack and Nathan from Optimize share safe protocols, timelines, and why microdosing GLP‑1s plus recomposition stacks beat crash weight loss. Optimize Health & Performance is more than telehealth—it’s a belief that with the right protocols, you can elevate your life personally and professionally, physically and mentally. We’re here to help you surpass your goals and dreams, leading you to live your most optimized life, while redefining habits, mindsets, and lifestyles. Health is personal, and the blanket approach of standardized medical care is outdated and dangerous—masking symptoms, not solving problems. We take an in-depth look at your bloodwork to create a protocol tailored to you and your life vision—not just based on ‘normal ranges,’ but focused on achieving ‘optimal ranges’! Go to our show notes and use code “dad bods and dumbbells” to get $50 off per month at Optimize Barton’s RIVIAN Referral Code: BARTON16694413 Become a Premium Member of Dadbods and Dumbbells by visiting:  https://dadbodsanddumbbells.supercast.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart:  http://instagram.com/bartonguybryan Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells Visit Mitch's website: http://Bigboysruntoo.com Visit Barton's Training Website: http://teambryanwellness.com

Ratings & Reviews

4.9
out of 5
7 Ratings

About

The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.