Imperfectly Courageous

Maryam
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

"Imperfectly Courageous" is a podcast dedicated to empowering women through candid discussions on mindset, entrepreneurship, and personal growth. Hosted by Maryam, each episode offers insightful conversations, inspiring stories, and practical advice to help you embrace your imperfections and cultivate courage in pursuit of your dreams. Tune in for empowering insights and actionable strategies to navigate life's challenges with resilience and confidence.  Come along on this journey to embrace imperfection and unlock your full potential!

  1. 5d ago

    How to Feel Your Feelings Without Drowning in Them (2-Minute EFT Practice)

    Most of us got two options for a hard feeling: swallow it or drown in it. In this episode I hand you the third — a two-minute practice you can do in a parked car: name it, locate it, move it. We cover the UCLA research on why naming an emotion literally calms the brain's alarm center ("name it to tame it"), why swallowed feelings wait for 2 a.m., and a gentle guided tapping round to move the feeling through instead of carrying it. Waves, not floods.  Send us Fan Mail Imperfectly Courageous — a personal growth podcast for accomplished women who are quietly burned out and homesick for themselves. With transformational coach Maryam, explore self-worth, mindset, subconscious and somatic healing, identity, and the courage to come home to who you really are. Let's stay connected 🤍 📩 Email hello@connectwithmaryam.com to join my email list and be first to know what's coming. 📱 Instagram @connectwithmaryam — send me a DM, I read every one myself. ⭐ If this episode moved you, please leave a 5-star review. It's the simplest way to help another woman who's homesick for herself find her way here. Be imperfectly courageous.  — Maryam

  2. Jul 15

    Feeling Behind? Stop Measuring Your Life With Someone Else’s Ruler (Minisode)

    Feeling behind this week? Check whose ruler you’re holding. In this minisode I share the appointment where a doctor I’ve known for years responded to my new chapter with “we’ll see how long this lasts” — and how the old me would have carried that sentence home. Plus the mayflies that covered my car one night and what they taught me about underwater seasons: growing unseen isn’t behind, it’s before. Hand back the ruler.  Send us Fan Mail Imperfectly Courageous — a personal growth podcast for accomplished women who are quietly burned out and homesick for themselves. With transformational coach Maryam, explore self-worth, mindset, subconscious and somatic healing, identity, and the courage to come home to who you really are. Let's stay connected 🤍 📩 Email hello@connectwithmaryam.com to join my email list and be first to know what's coming. 📱 Instagram @connectwithmaryam — send me a DM, I read every one myself. ⭐ If this episode moved you, please leave a 5-star review. It's the simplest way to help another woman who's homesick for herself find her way here. Be imperfectly courageous.  — Maryam

  3. Jul 13

    High-Functioning but Never Present? The Hidden Cost of Being the One Who Handles It All

    You handle everything — and feel almost none of it. In this episode we name the strange grief of competence: being at the game but on the phone, on the vacation but running it, everywhere and nowhere at once. I share the rink moment that caught me, why your nervous system won’t let you be present in a moment it believes needs managing, and the reframe that changes everything: presence isn’t a skill to master, it’s what’s left when you put the scanning down. One five-minute practice to start this week, and one question to carry. Send us Fan Mail Imperfectly Courageous — a personal growth podcast for accomplished women who are quietly burned out and homesick for themselves. With transformational coach Maryam, explore self-worth, mindset, subconscious and somatic healing, identity, and the courage to come home to who you really are. Let's stay connected 🤍 📩 Email hello@connectwithmaryam.com to join my email list and be first to know what's coming. 📱 Instagram @connectwithmaryam — send me a DM, I read every one myself. ⭐ If this episode moved you, please leave a 5-star review. It's the simplest way to help another woman who's homesick for herself find her way here. Be imperfectly courageous.  — Maryam

  4. Jul 11

    A 90-Second Nervous System Reset That Fits Your Real Life (Simple + Stackable)

    It’s July — camps, summer leagues, kids home more, being the entertainment, vacation math, and the conversations that aren’t easy. An uninterrupted twenty minutes isn’t where you are yet, so here’s ninety seconds instead. The exact reset I use in the camp pickup line and the parking lot: three signals — the ground, the breath, the touch — that flip your body’s calm switch when the day is full. I share the science of why a long exhale settles your nervous system when thinking can’t, the parking-lot moment that started this practice for me, and the habit-stacking idea from James Clear’s Atomic Habits that makes it stick — this summer, and in every season after: the school line in September, the office threshold, the front door. Simple, doable, stackable — that’s how you move the needle.  Send us Fan Mail Imperfectly Courageous — a personal growth podcast for accomplished women who are quietly burned out and homesick for themselves. With transformational coach Maryam, explore self-worth, mindset, subconscious and somatic healing, identity, and the courage to come home to who you really are. Let's stay connected 🤍 📩 Email hello@connectwithmaryam.com to join my email list and be first to know what's coming. 📱 Instagram @connectwithmaryam — send me a DM, I read every one myself. ⭐ If this episode moved you, please leave a 5-star review. It's the simplest way to help another woman who's homesick for herself find her way here. Be imperfectly courageous.  — Maryam

  5. Jul 7

    Mom Burnout or Identity Loss? Why Mothers Lose Themselves — and How to Come Home

    Picture her — you, before all of it. Before the titles, the schedules, and becoming the person everyone leans on. In this episode we name the grief nobody warns you about: losing yourself one reasonable sacrifice at a time. I share the research word for it (matrescence — the identity earthquake of motherhood that doesn't just happen once), why grieving your old self isn't ingratitude, and my own experience mothering two boys in two completely different seasons at the same time. Coming home isn't reinvention — it's return, in a hundred tiny reunions. One question to carry with you. Email me at hello@connectwithmaryam.com — I read every one. New episodes every Monday and Thursday, with guest expert conversations coming soon. Send us Fan Mail Imperfectly Courageous — a personal growth podcast for accomplished women who are quietly burned out and homesick for themselves. With transformational coach Maryam, explore self-worth, mindset, subconscious and somatic healing, identity, and the courage to come home to who you really are. Let's stay connected 🤍 📩 Email hello@connectwithmaryam.com to join my email list and be first to know what's coming. 📱 Instagram @connectwithmaryam — send me a DM, I read every one myself. ⭐ If this episode moved you, please leave a 5-star review. It's the simplest way to help another woman who's homesick for herself find her way here. Be imperfectly courageous.  — Maryam

  6. Jul 5

    Calm Your Nervous System in 2 Minutes: Grounding + Tapping Practice

    Send us Fan Mail Imperfectly Courageous — a personal growth podcast for accomplished women who are quietly burned out and homesick for themselves. With transformational coach Maryam, explore self-worth, mindset, subconscious and somatic healing, identity, and the courage to come home to who you really are. Let's stay connected 🤍 📩 Email hello@connectwithmaryam.com to join my email list and be first to know what's coming. 📱 Instagram @connectwithmaryam — send me a DM, I read every one myself. ⭐ If this episode moved you, please leave a 5-star review. It's the simplest way to help another woman who's homesick for herself find her way here. Be imperfectly courageous.  — Maryam

  7. Jul 4

    The Mid-Year Panic: Half the Year Is Gone and You’re Not Where You Wanted to Be

    Send us Fan Mail Imperfectly Courageous — a personal growth podcast for accomplished women who are quietly burned out and homesick for themselves. With transformational coach Maryam, explore self-worth, mindset, subconscious and somatic healing, identity, and the courage to come home to who you really are. Let's stay connected 🤍 📩 Email hello@connectwithmaryam.com to join my email list and be first to know what's coming. 📱 Instagram @connectwithmaryam — send me a DM, I read every one myself. ⭐ If this episode moved you, please leave a 5-star review. It's the simplest way to help another woman who's homesick for herself find her way here. Be imperfectly courageous.  — Maryam

  8. Jul 3

    Why Willpower Isn’t Working: The 95% of You Running on Autopilot

    Send us Fan Mail Imperfectly Courageous — a personal growth podcast for accomplished women who are quietly burned out and homesick for themselves. With transformational coach Maryam, explore self-worth, mindset, subconscious and somatic healing, identity, and the courage to come home to who you really are. Let's stay connected 🤍 📩 Email hello@connectwithmaryam.com to join my email list and be first to know what's coming. 📱 Instagram @connectwithmaryam — send me a DM, I read every one myself. ⭐ If this episode moved you, please leave a 5-star review. It's the simplest way to help another woman who's homesick for herself find her way here. Be imperfectly courageous.  — Maryam

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Trailer

5
out of 5
7 Ratings

About

"Imperfectly Courageous" is a podcast dedicated to empowering women through candid discussions on mindset, entrepreneurship, and personal growth. Hosted by Maryam, each episode offers insightful conversations, inspiring stories, and practical advice to help you embrace your imperfections and cultivate courage in pursuit of your dreams. Tune in for empowering insights and actionable strategies to navigate life's challenges with resilience and confidence.  Come along on this journey to embrace imperfection and unlock your full potential!

Information

  • Creator
    Maryam
  • Years Active
    2024 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Imperfectly Courageous
  • Show Website
    Imperfectly Courageous

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