The Potluck Club

Ivory, Joan, and Janice

Welcome to The Potluck Club! Meet Ivory (MPH, RDN, cPT) and Joan, two friends, members of the Asian American Pacific Islander community, and passionate advocates for eating disorders (ED) and community-driven and culturally competent care. Our goal is to demystify ED and disordered eating, build awareness around how disordered patterns, body image, and mental health concerns exist within the API community, and explore the challenges and strengths that are unique to our community. Along the way, we share our own stories and invite folks to join us in offering their own food and body stories.

  1. Sep 12

    S3E7: Season 3 Finale - Where We Started, Where We've Landed

    Summary Season 3 has come to a close! In this final episode, Ivory and Janice reflect on their journeys across East Asia over the past year, navigating expat life, language, identity, and what it means to belong. Together, they discuss their shared passion for improving eating disorder care across East Asia, the misconceptions they've encountered, and how their perspectives and work continue to evolve as they spend more time in the region. Thank you for joining us this season. Whether you've listened to one episode or all of them, we are so grateful you've been part of these conversations. We hope the stories, reflections, and perspectives we've shared have left you with something to carry forward.  Thank you for being a part of the Potluck Club! Keywords expat life, East Asia, US, cultural identity, eating disorders, healthcare, language, cross-cultural, mental health, Asian American Chapters 00:00 Introduction to the hosts and episode overview 01:49 Personal journeys to East Asia and cultural reflections 03:59 Research interests in eating disorder care in Asia 05:51 Experiences of navigating expat life and local culture 07:48 Language, identity, and cultural expression in Asia 09:47 Reflections on returning to Asia as an adult 12:12 Expat community size and experiences in Taiwan and Hong Kong 13:57 Using language and body language to navigate spaces 15:58 Cultural perceptions of race, ethnicity, and belonging 17:55 The role of privilege and proximity in cultural confidence 20:00 Shared passion for improving eating disorder care in Asia 21:58 Misconceptions and awareness of eating disorders in Asia 24:08 Reflections on family, travel, and reconnecting in Asia 25:45 The impact of cultural background on expat experiences 28:06 The importance of local community and cultural understanding 30:47 Professional work and collaboration across regions 31:45 Passion and drive in mental health care in Asia 33:54 Addressing misconceptions and stigma around eating disorders 35:28 Sharing insights from research and professional experiences 38:00 The importance of awareness and education in mental health 39:57 Reflections on personal growth and future aspirations 42:01 Balancing work, travel, and family in expat life 44:13 The emotional aspects of reconnecting with home countries 46:07 Cherished moments with family and cultural experiences 47:54 Closing thoughts and gratitude

    S3E7: Season 3 Finale - Where We Started, Where We've Landed
  2. Sep 5

    S3E6: The Potluck Club Travels to Singapore

    Summary The Potluck Club heads to Singapore, Ivory's hometown, as it's now Janice's turn to visit! The episode kicks off at a hawker centre, where we dig into Singaporean classics like kueh, prawn mee, and half-boiled eggs. From there, Janice and Ivory explore how Singapore's multicultural food scene blends regional influences with local ingredients, while wandering through the vibrant Joo Chiat neighbourhood. Along the way, Ivory reflects on what it's been like returning to Singapore as an adult—finally having the time to savor food, family, and the rhythms of everyday life, including celebrating Chinese New Year at home for the first time in over a decade. She also revisits the foods that shaped her childhood, and together we explore the meanings that food carries across the Chinese diaspora. Join us for a conversation about how the places we come from continue to shape the way we eat, remember, and connect. Revision Note: In the episode, Ivory mentions that gula melaka is a type of cane sugar. Instead of cane, she meant to say palm sugar. Gula melaka is an unrefined palm sugar, traditionally made from the sap of the coconut palm, that is local to Malaysia and Indonesia. Keywords Singapore, Chinese New Year, cultural heritage, hawker centers, traditional dishes, Asian cuisine, personal stories, travel, food culture Chapters 00:00 Introduction to Singapore's Cultural and Culinary Landscape 00:26 Exploring the UNESCO Heritage and Colorful Houses 00:47 Signature Dishes: Prawn Mee and Pork Knuckle Soup 01:52 Cultural Significance of Hawker Centers and Local Ingredients 03:30 Traditional Snacks and Fusion Cuisine in Singapore 04:16 The Rich Heritage of Peranakan and Malay Influences 06:49 Iconic Streets and Local Food Experiences 07:10 Kuehs and the Art of Eating with White Pepper 08:33 The Use of Soy Sauce, White Pepper, and Local Flavors 09:40 Eggs, Shells, and the Art of Cooking Techniques 10:15 Practicing Traditional Cooking with Ivory's Family Tips 11:49 Cracking Eggs and Perfecting the Technique 12:50 Shells in the Egg and Avoiding Ingestion 13:07 Reflections on a Day Out in Singapore 14:14 Exploring Zhuqian Neighborhood and Local Vibes 15:11 Adjusting to Life in Singapore and Family Time 16:10 The Impact of Spending More Time in Singapore 16:54 Family Life, Independence, and Cultural Traditions 18:03 Experiencing Singapore as an Adult with a Partner 19:04 Lee Kuan Yew's Vision for a Green and Modern Singapore 22:39 Reflections on Returning to Singapore and Cultural Practices 23:40 Chinese New Year Traditions: Lo Hei and Prosperity Symbols 25:21 Tossing Noodles and Symbolism of Longevity and Luck 26:19 Traditional Foods for Chinese New Year: Radish Cake, Nian Gao, and More 28:01 Family Practices and Regional Variations in Chinese New Year Foods 29:10 The Diversity of Noodle and Cake Traditions in Chinese Culture 30:50 Different Practices Among Cantonese, Hokkien, and Other Chinese Communities 34:20 Reunion Dinner and Celebratory Feasts in Singapore and Hong Kong 37:30 Symbolism in Chinese New Year Dishes and Family Traditions 38:17 Closing Reflections and the Joy of Cultural Exploration Resources Visit SingaporeTimeOut Article on Joo Chiat Neighborhood

    S3E6: The Potluck Club Travels to Singapore
  3. Aug 29

    S3E5: Dancing Between Two Worlds with Fumi Somehara

    Summary Come hang out with Ivory and Janice as they welcome Japanese-Australian dietitian Fumi Somehara to The Potluck Club. Drawing from her experiences growing up between Japan and Australia—and her background in ballet—Fumi shares personal reflections on how culture, mental health, body image, and beauty ideals have shaped her identity. Together, we explore how cultural expectations and body norms differ across Japan and Australia, how history and media have influenced Japanese beauty standards (including the concept of hakanage—the fragile, fleeting beauty often associated with femininity), and how "lookism" continues to shape everyday life in Japan today. We also discuss why diverse cultural representation is essential in eating disorder care and mental health recovery. Join us for a thoughtful conversation about identity, belonging, and what it means to feel at home in your body while navigating multiple cultures. Keywords body image, cultural norms, mental health, Japan, Australia, diversity, privilege, representation, eating disorders, identity Chapters 00:00 Introduction to Cultural Perspectives on Body Image 02:05 Privilege and Growing Up in Different Cultural Environments 04:01 Body Norms and Beauty Standards in Japan and Australia 05:47 Personal Stories of Mental Health and Cultural Expectations 08:02 The Role of Representation and Diversity 09:54 Family, Generational Messages, and Cultural Shifts 11:53 The Influence of History and Media on Body Standards 14:05 Supporting Mental Health in Multicultural Contexts 15:58 Reflections on Privilege and Cultural Identity 17:52 The Future of Body Image and Cultural Acceptance Fumi Somehara is a Japanese-Australian Dietitian and founder of DDD Centre for Recovery in Australia, which aims to create a space where everybody is welcome and respected, regardless of their size, shape, race, gender, sexual orientation, ability and disability. Fumi’s expertise is in Dance Nutrition, RED-S and Eating Disorders Treatment. Fumi has been in dance training herself, with her own dance journey started when she attended her first ballet class at the age of five. In addition to her individual work with clients, Fumi is a fellow of the Japan Association for Eating Disorders and a lecturer for dance nutrition at Academy of Music and Performing Arts. Follow Fumi's work at DDD Centre for Recovery.

    S3E5: Dancing Between Two Worlds with Fumi Somehara
  4. Aug 22

    S3E4: Be ‘Allyable’ with Yuiki Matsushita

    Summary Ivory and Janice sit down with Yuiki Matsushita, Founder and Representative Director of Allyable, a Japan-based non-profit reimagining how eating disorders are understood and supported. Drawing on her own experience as a former eating disorder patient and her background in teaching, human resources, and social innovation, Yuiki shares the systems she has built under Allyable — from nutrition guidance and peer support to media aimed at building empathy around diverse eating experiences. We dig into the cultural influences and systemic barriers that shape eating disorders in Japan, and what it actually takes to shift societal perceptions. Tune in to learn more about Yuiki's vision: a society that meets the “fear of eating” with compassion rather than stigma.  Keywords Eating disorders, Japan, mental health, body image, social pressure, systemic change, allyship, awareness, cultural norms Yuiki Matsushita is the Founder and Representative Director of Allyable, a non-profit organization in Japan dedicated to transforming the understanding and support system for eating disorders. With her own lived experience as ex-patient and professional experience as human resources / social innovation in Procter and Gamble Japan, Yuiki leads multiple initiatives under Allyable — including Eatally, an online nutrition guidance platform for people with eating disorders; Ally Me, a peer-support matching service; and Tabekowa-chan, a web media platform aimed at promoting awareness and empathy toward diverse eating experiences. Through collaborations with clinicians, dietitians, and researchers, Yuiki works to bridge gaps between medical care, community support, and social systems — envisioning a society where “fear of eating” is met with compassion, not stigma. Resources Yuiki Matsushita - https://www.tedxawaji.com/yuiki-matsushita Allyable - https://allyable.jp/ Japanese web media that was co-created by Yuiki and several doctors and psychiatrists - https://tabekowa.com/If you are interested in reaching out to Yuiki via email, please email thepotluckclubpodcast@gmail.com, and we can connect you!

    S3E4: Be ‘Allyable’ with Yuiki Matsushita
  5. Aug 15

    S3E3: Power of Storytelling in Mental Health Advocacy with Dr. Steph Ng-Cusi

    Summary In this episode, Ivory and Janice share a table with Dr. Stephanie Ng-Cusi — CEO and founder of Body Banter, founder of The Lending Language Lab, researcher, author, edupreneur and award-winning mental health advocate in Hong Kong. Steph opens up about her own journey with an eating disorder. Together, we explore why stigma and silence around mental health run so deep in Hong Kong, from cultural norms around emotional expression to the language and systemic barriers that make care harder to access. We also explore storytelling as a path to healing: the power of sharing personal, non-linear stories in recovery, and what it takes to actually curate your own. Join us for a conversation about vulnerability, culture, and the courage it takes to speak. Keywords mental health, storytelling, advocacy, Hong Kong, stigma, emotional expression, recovery, cultural norms Chapters 00:00 Introduction to Steph and her work in mental health advocacy 10:11 Steph's personal journey with an eating disorder and mental health 11:26 The impact of stigma and silence on mental health in Hong Kong 15:41 Exploring cultural norms around emotional expression and silence 19:14 Language, systemic barriers, and access to mental health care 23:01 Why challenging emotions are often avoided in Asian cultures 26:26 The function of stigma as a human response and cultural context 30:42 The role of storytelling in understanding and healing mental health 43:47 The power of personal stories in advocacy and healing 48:28 The significance of raw, non-linear storytelling in recovery 54:39 Writing and sharing personal stories as a form of healing 01:00:12 The process of creating and publishing a personal story or book 01:09:21 Reflections on vulnerability, storytelling, and cultural norms 01:11:44 Resources and ways to support mental health advocacy 01:12:38 Closing thoughts and upcoming milestones for Steph About Steph Dr. Stephanie Ng-Cusi, Ph.D., is a multi-award-winning mental health advocate, edupreneur, author, and researcher whose work aims to foster caring conversations on body image and mental health issues. She is the founder of Body Banter, a registered Section 88 charity in Hong Kong on a mission to empower young people to spark conversations about body image with curiosity and courage. She is also the author of “Big Bites Break Boundaries”, a memoir that recounts her personal experiences with an eating disorder and her professional experiences in Hong Kong’s mental health landscape. Her work has gained local and international recognition, impacting over 25,000 individuals to date. Resources Big Bites Break Boundaries by Stephanie NgBody Banter Follow Dr. Stephanie Ng-Cusi on IG @_themightymunchkin_A Call to Action. A Critical Review of Mental Health Related Anti-stigma Campaign: See page 8 for the specific quote discussed on the episode: "This is of key importance as, rather than mental illness being fully “unknown” or “incomprehensible” to the public, beliefs about mental health and illness constitute an important form of self-knowledge. For example, the public often refer to personal experiences when asked to explain their beliefs about mental health and illness."

    S3E3: Power of Storytelling in Mental Health Advocacy with Dr. Steph Ng-Cusi
  6. Aug 8

    S3E2: The Potluck Club Travels to Hong Kong

    The Potluck Club travels to Hong Kong—Janice's hometown! In this episode, Ivory joins Janice on her home turf for a conversation steeped in memory, food, and identity. Janice takes us through her childhood in Hong Kong, sharing the local dishes and flavors that shaped her palate and sense of home. Together, we dive into the city's vibrant food culture and explore the Lion Rock spirit—a resilience that is reflected not only in everyday life but also in the food that brings people together. Along the way, Ivory and Janice discuss how Hong Kong's cuisine blends Chinese and Western influences, and how the foods we grow up with become powerful markers of identity, culture, and belonging. Ivory also reflects on her own connections to Hong Kong, including her family's appreciation for Cantonese cuisine and the familiar flavors that have been part of her life growing up. Pull up a chair and join us at the table. 跟住我哋一齊去香港啦! Keywords Hong Kong, food culture, childhood memories, Cantonese cuisine, cultural influences, travel, food stories, food stories Chapters 00:00 Introduction to the episode and guest Janice 02:00 Personal stories and childhood memories in Hong Kong 03:26 Hong Kong’s food culture and local specialties 09:58 Cultural influences and the Lion Rock spirit 13:09 Food as a reflection of resilience and identity 19:59 The blending of Western and Chinese culinary traditions 25:10 Reflections on travel, friendship, and cultural exchange 29:59 Closing thoughts and gratitude 35:07 Additional stories and insights from Janice Resources Discover Hong Kong Check out our IG (@thepotluckclubpodcast) for Janice's favorite HK dining spots!

    S3E2: The Potluck Club Travels to Hong Kong
  7. Aug 1

    S3E1: Season Kickoff - New Voices at the Table & Coming Home

    The Potluck Club Podcast is back—and we've picked up a new voice along the way! Join us as we kick off Season 3 and welcome Janice as our new co-host. This season, we're widening the table: expanding our conversations beyond eating disorders to explore mental health more broadly, returning to East Asia to reconnect with our own roots as providers, and inviting guests from outside the U.S. to bring fresh perspectives and lived experiences to the conversation. In this introductory episode, Ivory and Janice share a little about who they are, reflect on what's changed since the last two seasons, and talk about what inspired Janice to join the podcast. Along the way, you'll hear some behind-the-scenes stories—including how Ivory and Janice first met—and get a sneak peek at what's in store for Season 3. Whether you've been with us since Season 1 or you're just pulling up a chair for the first time, we're so grateful you're here. Grab a seat at the table, and tune in! Chapters 00:00 Introduction and episode overview 00:21 Connecting through stories of food, culture, and identity 00:45 Season three focus: expanding the conversation on mental health 01:19 The significance of storytelling in understanding ourselves 02:22 Inviting diverse voices and experiences to the table 03:13 The journey of Ivory Loh and Janice Chow in mental health advocacy 04:06 Ivory's background: from eating disorder to nutrition therapy 07:04 Janice's experience growing up in Hong Kong and her work in culturally relevant care 12:48 How they met and their shared commitment to Asian mental health care 17:23 Reflections on collaboration and future directions 19:14 Closing remarks and invitation to join the community   Resources Ivory Loh - https://www.ivoryloh.com Janice Chow - https://www.themindfulchow.com The Potluck Club Podcast - https://thepotluckclubpodcast.comBIPOC ED Conference - https://www.bipocedconference.com Keywords mental health, food, identity, Asian-American, culturally relevant care, storytelling, eating disorders, body image, community, podcast

    S3E1: Season Kickoff - New Voices at the Table & Coming Home
  8. 05/03/2025

    S2E9: Season 2 Reflections

    Summary In this reflective Season 2 finale episode, Joan and Ivory discuss their experiences and insights from Season Two of the Potluck Club, focusing on mental health, eating disorders, and the importance of personal narratives. They explore the significance of cultural perspectives, the balance between work and personal life, and the role of pleasure in recovery. The conversation also touches on family dynamics, language, and the upcoming Season Three, which will delve into mental health conversations in East Asia. Chapters 00:00 Reflecting on Season Two 07:03 Balancing Work and Personal Life 13:01 Cultural Perspectives on Play and Identity 19:06 Navigating Family Dynamics and Legacy Burdens 33:07 Looking Ahead: Season Three and New Adventures If you have any thoughts, questions, and/or feedback for us, please do not hesitate to reach out! Email: thepotluckclubpodcast@gmail.com DM us on IG: @thepotluckclubpodcastRate, review, and subscribe to our podcast! Keywords mental health, eating disorders, personal experience, cultural identity, recovery, pleasure, family dynamics, language, play, East Asia --- The Potluck Club Podcast and content shared by the hosts or any speakers invited onto the podcast are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. This podcast is not intended as a substitute for the advice of a physician, registered dietitian, psychotherapist, or other qualified professional, nor is it a substitute for diagnosis or treatment. If you think you or a loved one could benefit from additional support, please reach out for a list of recommended resources. The opinions expressed in the content of the podcast are current views of the podcast hosts and do not reflect the opinion of the companies they work for.

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to The Potluck Club! Meet Ivory (MPH, RDN, cPT) and Joan, two friends, members of the Asian American Pacific Islander community, and passionate advocates for eating disorders (ED) and community-driven and culturally competent care. Our goal is to demystify ED and disordered eating, build awareness around how disordered patterns, body image, and mental health concerns exist within the API community, and explore the challenges and strengths that are unique to our community. Along the way, we share our own stories and invite folks to join us in offering their own food and body stories.