Awakening to Your Soul-Self

Cristina Loureiro: A Clairaudient Angel Messenger, Angel Reiki Healer, Angel Reiki Master Teacher, Energy Healer

Welcome to Awakening to Your Soul-Self! The podcast where the messy, beautiful, fully human experience meets the spiritual. We are all spiritual beings in human bodies, experiencing human life on earth. And with that comes everything: joy and heartbreak, purpose and confusion, connection and loss, transitions and transformations. It also comes with loud thoughts. So many of them. The anxious ones. The sad ones. The angry ones. The ones that keep us stuck, small, and playing it safe. But somewhere beneath all of that, beneath the noise, beneath the human experience, beneath it all lives something quieter. Your intuition. Your soul-self. Your angels. I'm Cristina, a clairaudient Angel Messenger and Angel Reiki Master Teacher — and yes, I actually hear the angels in my own voice. But I'm also just a human, doing the inner work and living the human experience right alongside you. Each episode, we explore the full journey, the human stories that shape us, the loud thoughts that run the show, the patterns that hold us back, and the intuition and angel guidance that's been there all along. I'll share my own real experiences, bring in therapists, counselors, healers, and beautiful souls who have walked through the fire and found their light, and help you develop your own spiritual gifts so you can hear what your angels and Spirit Team are trying to tell you. This is the show for anyone navigating the beautiful mess of being human and ready to do the work, mentally, emotionally, and spiritually, to come home to themselves. Grab a cup of tea, get cozy, and let's cross the bridge together. Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

  1. 1d ago

    You Don’t Have to Be Born a Medium with Sharon Farber

    Send us Fan Mail In this week's episode, we welcome Sharon Farber, a medium, teacher, mentor, and author who began developing her mediumship around age 50 after 38 years in massage and energy healing. We discuss how mediumship can be learned, what evidential and trance work involve, and how spiritual practice can offer connection and healing. Highlights: In this episode, Sharon describes how a mediumship demonstration connected her with her first dog and a close friend, inspiring her to explore the practice.Sharon explains how a painful story shared by a massage client helped her see the potential for mediumship to offer grieving families comfort and closure.She describes trans mediumship as inviting a spirit person to blend with the medium and speak through them, and trans healing as inviting spirit healers to work through the medium.Sharon shares how she combined decades of healing experience with mediumship, including 50 practice trans-healing sessions before offering the work to clients.She defines evidential mediumship as connecting a sitter with recognizable loved ones in spirit through specific information about their personality, character, and life.Sharon encourages people who are curious about mediumship to learn the foundations, take a class, and practice. She says beginners can make validated connections, and that people don’t need to experience every “clair” to develop their own style.She discusses her books, Choosing to Be a Medium and the forthcoming Choosing to Be a Trans Medium, as well as the companion journal she created to help students track practice, experiences, hopes, and fears.Sharon talks about spiritual inspiration in her watercolor paintings, her preference for evidential mediumship, and her guiding message: “If I can learn to do it, so can you.”  Timestamps: 00:02 - Meet Sharon Farber, a medium and longtime energy healer  03:26 - From deep massage work to energy healing  04:25 - What trans mediumship and trans healing involve  06:17 - Meeting and recognizing spirit guides  07:46 - Sharon’s forthcoming book on trans mediumship  09:17 - Using a companion journal to track mediumship practice  10:15 - The experience that led Sharon to become a medium  13:29 - Can mediumship be learned by anyone who feels curious?  16:00 - Sharon’s definition of evidential mediumship  19:22 - How spirit influences Sharon’s watercolor art  21:37 - The clairs Sharon uses and why students needn’t use them all  23:47 - Sharon’s closing message for aspiring mediums Connect with Sharon Farber: Website: https://sharonfarber.net Instagram: https://www.instagram.com/farbersharon/ Facebook: https://www.facebook.com/SharonFarberAuthorMedium/ TikTok: https://www.tiktok.com/@sharonfarbermedium Book: Choosing to be a Medium Upcoming Book: Choosing to be a Trance Medium  WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

  2. Sep 28

    The Akashic Records: What They Can Reveal with Rebecca Guez

    Send us Fan Mail In this week's episode, we speak with Rebecca Guez, an intuitive coach and emotional healer, about discovering purpose, working with the Akashic Records, and releasing emotional patterns. Rebecca shares how conscious parenting, spiritual exploration, and her own healing journey shaped the work she now uses to help others become their own best healers. In this episode: Rebecca’s spiritual journey began in childhood with a strong desire to serve and understand her purpose.Parenting three children under five led Rebecca to study conscious parenting and explore the deeper triggers behind emotional reactions.Her first Akashic Records reading helped her recognize intuitive abilities she had experienced throughout her life but could not yet name.The Akashic Records are described as a soul’s “book of life,” containing the journey of the soul across lifetimes.Rebecca explains that Akashic Records work is not fortune-telling. It offers guidance based on a person’s questions, readiness, and current path.Sessions may include emotional release, inner-child work, past-life exploration, chakra clearing, trapped-emotion work, prayer, or affirmations.Rebecca emphasizes that healers cannot do the work for someone else. Their role is to guide and support people as they become their own healers.Healing is presented as a lifelong process of uncovering layers, reducing emotional reactivity, and creating more space for peace, health, prosperity, and aligned relationships.Rebecca and Cristina compare how spiritual guidance can be received through clairvoyance, clairsentience, clairaudience, and other intuitive senses.The conversation closes with a reminder that everyone has a meaningful path, even when free will creates temporary detours.Timestamps 00:00 - Rebecca’s background and lifelong search for purpose  02:53 - How motherhood led Rebecca toward conscious parenting  04:20 - Why emotional triggers matter more than parenting tools  05:18 - Rebecca’s first Akashic Records reading  06:15 - Recognizing intuition as a personal gift  08:54 - How life experiences become stepping stones  10:18 - What the Akashic Records are  11:43 - Why the Records are not meant to overwhelm you  12:42 - Akashic Records versus fortune-telling  14:09 - Asking better questions in a Records session  15:47 - How guidance appears through the mind’s eye  16:59 - Combining Records work with emotional healing  18:58 - Chakras, past lives, and releasing emotional blockages  20:24 - Rebecca’s story about recognizing empathy in her family  22:13 - Why no healer can do another person’s healing  23:38 - Healing as an ongoing journey  25:35 - The different forms an energy-healing session can take  27:04 - Why guidance from the Records can feel especially clear  30:40 - Common reactions to a first Akashic Records session  32:16 - Revisiting lessons and discovering deeper layers  34:35 - Why different people need different healers and modalities  36:03 - Moving beyond spiritual competition  37:25 - Rebecca’s message: your life is in your hands  38:32 - Taking responsibility for your own healing journey  39:31 - Rebecca’s short-form podcast, Living in the Magic 42:03 - Why Akashic Records work has become central to Rebecca’s healing Connect with Rebecca: Website: https://www.rebeccaguez.com Instagram: @rebeccaguez Facebook: @rebeccaguez Her Podcast: Living in the Magic  WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

  3. Sep 21

    How to Build a Trust Bank for Your Intuition and Stop Ignoring Its Signs with Tracy Fance

    Send us Fan Mail In this week's episode, we speak with Tracy Fance, an English psychic coach, soul healer, clairvoyant medium, and angel Reiki practitioner with more than 17 years of intuitive experience. Tracy shares how she developed her psychic abilities, why seemingly small emotional experiences can affect health and behavior, and how learning to trust intuition can transform everyday decisions. In this episode: Tracy’s spiritual journey from childhood experiences with spirit and astral projection to teaching herself tarot after the mortgage recession.Why psychic ability is not limited to a “gifted few” and how everyone can develop their intuitive senses.Overcoming imposter syndrome by trusting intuitive tarot readings and feedback from clients.Why the most specific details in a reading, such as clip-on earrings or concrete cows in Milton Keynes, can be the most meaningful.How Tracy helps clients explore possible emotional roots of health issues, including childhood experiences, past lives, and ancestral patterns.The connection between self-worth, emotional trauma, relationship choices, and recurring life patterns.Why healing work involves both the spiritual and human sides of ourselves, including nervous-system regulation and self-care.Simple ways to calm the body, including breathwork, grounding, activating the vagus nerve, and taking five-minute pauses during the day.Tracy’s connection with the archangel Azrael and how she experiences angelic energy during Reiki sessions.How keeping a “trust bank” of intuitive impressions and outcomes can strengthen confidence in your inner guidance.Timestamps: 00:00 - Meet Tracy Fance, psychic coach and soul healer  00:35 - Tracy’s childhood spiritual experiences and fascination with past lives  01:33 - From financial services to tarot and intuitive work  02:28 - Why Tracy initially doubted her psychic abilities  04:43 - Imposter syndrome and learning not to judge intuitive messages  05:59 - Why tiny, unusual details can validate a reading  07:22 - Giving every intuitive impression before it disappears  09:45 - Building a personal symbolic library  12:09 - Exploring the emotional roots of health issues  13:05 - How a childhood abandonment experience was connected to gout  15:46 - Small traumas, stress, and the stories the brain creates  17:43 - Guiding clients to discover the origin of physical symptoms  19:50 - How changing one emotional pattern can affect the whole person  22:14 - Integrating spiritual awareness with human life  23:09 - The role of intuition, regulation, and meaningful self-care  25:03 - Breathwork and vagus-nerve practices for everyday grounding  27:21 - Why meditation can be difficult when the nervous system is overstimulated  29:43 - Tracy’s connection with Azrael and angel Reiki  32:38 - Cristina’s path to angel Reiki during the pandemic  34:35 - Recognizing guidance through an inner voice  37:13 - Trusting intuitive prompts even when the reason is unclear  39:59 - Creating a “trust bank” to track intuitive guidance  42:23 - Tracy’s message about intuition, health, and integration  43:23 - Where to find Tracy Fance Connect with Tracy Fance: Website: https://www.tracyfance.com Instagram: https://www.instagram.com/tracyfancesoulhealer Facebook: https://www.facebook.com/tracyfancesoulhealer Tracy's Podcast: The Healer Within  WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

  4. Sep 15

    Why Grief Doesn’t Follow a Timeline and What Healing Really Requires with Jennifer Mullowney

    Send us Fan Mail In this week's episode, we speak with Jennifer Maloney, a licensed clinical social worker with more than 25 years of experience and founder of Crossroads Counseling Services. They discuss why grief has no fixed timeline, how unresolved trauma can resurface, and how therapy can help people distinguish anxiety from intuition while rebuilding self-trust. In this episode: Why people often feel they should “get over” grief or difficult emotions instead of allowing themselves to experience them.How isolation, limited support, and the search for a quick fix can keep people from seeking meaningful help.Why grief can remain a lifelong process, resurfacing during anniversaries, birthdays, milestones, or unexpected everyday moments.How friends and family can support someone who is grieving by asking whether they want to talk about the person who died.Why the period after the funeral or practical responsibilities may be when grief truly begins to surface.How Jennifer helps clients distinguish anxiety and fear from intuition by examining patterns, physical sensations, and past experiences.The role of values-based decision-making in replacing fear-driven choices with greater self-trust.How unresolved trauma can intensify symptoms after a new loss or difficult experience.Practical coping tools, including journaling, unsent letters, boundary-setting, reframing, social connection, and 30 minutes of daily self-care.Why breaking overwhelming tasks into manageable 30-minute blocks can create progress, confidence, and a stronger sense of trust in yourself.Jennifer’s encouragement to seek therapy whenever you feel ready, without believing there is a “right” or “wrong” time to begin. Timestamps 00:00 - Meet Jennifer Maloney and her 25-year clinical social work journey 02:00 - Why people resist difficult emotions and look for quick fixes 04:14 - Individual experiences, perspective, and the value of neutral support 05:54 - Why grief does not follow a fixed timeline 08:10 - Supporting someone through grief without imposing expectations 09:08 - Asking whether a grieving person wants to talk about their loss 10:10 - Making space for tears, unresolved grief, and complicated emotions 11:23 - Giving yourself permission to heal and be vulnerable 15:10 - Distinguishing anxiety from intuition and learning to trust your gut 17:49 - The “miracle tomorrow” question and identifying what you truly want 20:07 - Self-acceptance, validation, and making values-driven decisions 23:13 - How Jennifer begins therapy with a new client 25:31 - How unresolved trauma can resurface after a new experience 28:39 - Coping tools for panic, boundaries, grief, and emotional processing 30:08 - Reframing thoughts, reducing phone use, and reconnecting with joy 32:45 - Using 30-minute blocks to manage overwhelming tasks 34:24 - Healing as a marathon that requires patience and self-compassion 35:47 - Why there is never a wrong time to talk with a therapist 36:41 - Where to find Jennifer and Crossroads Counseling Services Connect with Jennifer: Instagram: @jenmullowney Facebook: Jennifer Mullowney and Crossroads Counseling Services  LinkedIn: linkedin.com/in/jennifer-mullowney-0b255b9  WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

  5. Sep 7

    She Left Wall Street After 20 Years to Follow a Spiritual Calling with Sara Roccisano

    Send us Fan Mail In this week's episode, we speak with Sara Roccisano, author, motivational speaker, world traveler, and founder of Embolden Adventures. Sara shares how a 20-plus-year career in finance, global travel, plant medicine, and work with wisdom keepers led her through a major spiritual awakening and into a life centered on writing, empowerment, and transformation. In this episode: Sara’s journey from investment banking, private equity, and renewable energy into spiritual exploration and personal transformation.Her five-week journey through Morocco, the Amazon rainforest, Bolivia, the Andes, and ancient megalithic sites after being called to work with ayahuasca.What seven ayahuasca ceremonies taught her about interconnection, love, fear, healing, and the nature of reality.Why Sara describes ayahuasca as a mirror and teacher rather than a fortune teller, and why preparation, medical guidance, and a protected setting matter.How repeated layoffs and growing friction in her career became signals that she was living out of alignment.Joseph Campbell’s hero’s journey as a framework for navigating the unknown, experiencing transformation, and returning with wisdom to help others.How traveling to 43 countries helped Sara expand her perspective, regulate her nervous system, and challenge fear-based narratives.The purpose of Embolden Adventures, which has evolved from a travel blog into a platform offering books, speaking, retreats, transformational programs, travel experiences, and publishing support.Sara’s perspective on the ego, free will, divine timing, and the balance between personal choice and a larger spiritual path.How gratitude, trust, and following what feels alive can help create a more aligned life.Timestamps 00:00 - Sara introduces her spiritual awakening and professional background  02:16 - The five-week journey through Morocco, the Amazon, and Bolivia  03:11 - Sara’s first ayahuasca experience and seven rainforest ceremonies  04:10 - Returning to New York during the 2020 transformation  05:06 - Three layoffs and learning to navigate life without a safety net  07:00 - Lessons from Mama Ayahuasca: interconnection, love, and manifestation  08:54 - Why ayahuasca acts as a mirror rather than a fortune teller  10:21 - The material world, higher consciousness, and the vibration of love  12:11 - Healing trauma, fear, and the nervous system  13:39 - Recognizing misalignment and refusing to remain in a toxic environment  16:51 - Joseph Campbell’s hero’s journey and spiritual transformation  19:15 - Trusting the unfolding while moving through the unknown  20:15 - Traveling to 43 countries and learning from the world  21:45 - Scuba diving, nature, and restoring balance after high-pressure work  24:08 - Sara’s favorite destinations: Oman, Bolivia, and the Maldives  26:01 - Bolivia’s salt flats and the landscapes of the Altiplano  27:59 - Why nature and the Amazon feel energetically high-vibration  30:20 - Travel, media narratives, and developing personal discernment  34:14 - The role of the ego, free will, and divine purpose  37:03 - The tree of life as a metaphor for divine paths and personal choices  38:28 - Cristina’s work with angels and receiving guidance  40:28 - Protecting spiritual work through clear intentions  41:24 - How Embolden Adventures grew from a travel blog into a larger mission  44:58 - Books, retreats, travel adventures, and transformational programs  47:15 - Selling her apartment, returning to nature, and redefining abundance  50:09 - Where to learn more about Sara and her upcoming book, Stone Temple Passport: Awake and Radiate with Mama Ayahuasca Connect with Sara: Website: https://www.sararoccisano.com Embolden Adventures: https://www.emboldenadventures.com Instagram: @EmboldenAdventures / @sararoccisanospeaking Facebook: https://www.facebook.com/EmboldenAdventures TikTok: @emboldenadventures /  @sararoccisanospeaking YouTube: https://www.youtube.com/@emboldenadventures X (Twitter): https://x.com/EmboldenAdventr LinkedIn: https://www.linkedin.com/in/SaraRoccisano   WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

  6. Aug 24

    How Reparenting and Automatic Writing Changed Her Entire Life with Mariah Runions

    Send us Fan Mail In this week's conversation, Cristina speaks with Mariah, a mother of three, dancer, realtor, and author in progress, about the spiritual journey that shaped her life and writing. They explore automatic writing, reparenting, unconditional love, and how Mariah moved from organized religion toward a more personal connection with Mother Nature, source, and her higher self. Mariah also shares how journaling, meditation-like grounding, and daily writing helped her process trauma, deepen compassion, and eventually begin a memoir built from journals she has kept since childhood. Key topics Mariah’s life and career path - She shares how she spent her adult life teaching dance, opened her first studio at 23, later sold the business, moved back to the mountains in British Columbia, and eventually got her real estate license during COVID.Early spirituality and religion - She describes growing up Catholic with her grandmother, feeling disconnected in church, and realizing much later that she was already tuning into a different kind of spirituality.Manifestation without knowing the word - While sitting in church as a child, she imagined her adult life as a wife, mother, and homeowner, later recognizing those visualizations as early manifestation.Family trauma and reparenting - Mariah opens up about growing up in a home shaped by addiction, dysfunction, and emotional absence, then explains how her psychologist encouraged her to reparent herself through compassionate journaling.Compassion that changed everything - Writing to her younger self helped her soften toward her children and others, replacing fixing and dismissing with listening and emotional validation.Discovering automatic writing - After hearing Elizabeth Gilbert describe a spiritual practice, Mariah began asking for guidance from Mother Nature and later realized the words coming through were wiser and more loving than her usual inner voice.Designing a higher power - She explains how she changed the language of God to Mother Nature so she could receive guidance without the old image of a judging figure in the sky.Writing as daily practice - Mariah describes her ritual of cacao or green tea, incense, grounding breaths, and writing in the early morning before distractions begin.The memoir breakthrough - While writing at night one day, she received a strong inner message that her real book was waiting in the stack of journals she had kept since fourth grade, leading her to transcribe her life story from childhood through age 25.Unconditional love and healing - She connects automatic writing to a deeper understanding of unconditional love, especially through her grandmother, and says this awareness helped her make difficult life changes.Everyone can try it - Both Cristina and Mariah emphasize that automatic writing is accessible, and that people can begin with one question, one word, or even voice notes if journaling feels hard.Timestamps 00:00 - Introducing Mariah, her many roles, and the automatic writing conversation 04:53 - From dance studio owner to real estate and back to British Columbia 05:20 - Childhood Catholicism, boredom in church, and what never quite fit 10:10 - Growing up with addiction, dysfunction, and emotional scarcity at home 12:00 - Imagining adult life in church and realizing it was early manifestation 14:29 - Finding Conversations with God and starting to rethink spirituality 18:02 - Why organized religion began to feel increasingly misaligned 20:58 - A church group praying for her business and a different kind of faith 22:18 - COVID loss, therapy, and the beginning of reparenting work 23:47 - Listing childhood trauma and using journaling as emotional processing 26:08 - Writing to little Mariah with compassion instead of correction 27:37 - How reparenting changed the way she parents her own children 29:04 - Elizabeth Gilbert, spiritual practice, and designing Mother Nature as higher power 31:24 - Asking for guidance and realizing something else was speaking back 33:30 - Advice that sounded far kinder than her normal self-talk 34:57 - Morning writing rituals and why the early hours matter 36:22 - A massage session, an unexpected message, and the start of her book 37:21 - Writing with eyes closed, channeling, and not editing the first draft 42:00 - The nighttime download that revealed her journals were the real book 44:24 - Transcribing childhood journals and building the memoir from memory and pages 46:12 - Ending the memoir at age 25 and leaving space for a second book 48:35 - What automatic writing looks like for Mariah in practice 50:00 - Grounding through breath, roots, and connecting earth to divine 52:28 - Writing brief questions so the guidance stays clear 55:47 - Why the responses feel like unconditional love instead of self-talk 60:27 - Asking who is speaking and receiving messages from specific guides 66:20 - A powerful exercise: writing a letter to a loved one and receiving one back 68:04 - Unconditional love, marriage, and how the practice supported hard decisions 71:17 - Receiving love through her grandmother and the deeper healing that followed 73:48 - What Mariah wants listeners to remember: everyone can do this 75:43 - Where to find Mariah and what’s ahead for her books and name change Connect with Mariah: Website: https://www.MariahRealEstateFernie.ca Instagram: @Mariah_in_Fernie Facebook: Mariah Sheridan TikTok: Mariah Sheridan YouTube: @mariahrunions6611 Learn more about Mariah's upcoming book:  https://www.mariahrealestatefernie.ca/mariah-author-speaker  WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

  7. Aug 17

    The Day Grief Changed Everything: A Mother’s Unexpected Spiritual Awakening with Bethany Shelton

    Send us Fan Mail In this week's episode, we speak with Bethany Shelton, founder of Bee Limitless Now, about how a devastating loss transformed her understanding of energy, frequency, and vibration. Bethany shares the signs, downloads, and spiritual practices that helped her move through grief and into a deeper relationship with her son in spirit. We discuss how thoughts affect the body, why presence creates choice, and practical ways to clear heavy energy. Cristina also shares her own experiences with angels, signs, and working with loved ones on the other side. Key topics Bethany shares the loss of her son Cavan in 2020 and how that event became the catalyst for her spiritual awakening.A rainbow at the funeral becomes Bethany’s first unmistakable sign that Cavan is okay.She describes receiving “downloads” after the loss and writing them down before fully understanding them.Bethany explains her core framework: everything is energy, frequency, and vibration.She breaks down how grief, sorrow, shame, and blame can collapse the electromagnetic field and keep the body in fight or flight.Bethany emphasizes the heart as a powerful energetic center with more electrical charge than people are taught to recognize.She shares her practice of moving from reaction to response by returning to the heart and choosing a different thought or emotion.Cristina adds her own tools for transforming fear and worry, including asking for best-case outcomes and working with Archangel Michael to release lower vibrations.Bethany leads a live clearing for mental overstimulation and heavy emotions, describing how she works with clients to clear energy stored in the body.The conversation covers practical energetic hygiene, including showers, water programming, grounding, and getting outside barefoot.Bethany explains how words, thoughts, and attention shape reality, including a plant experiment that showed the impact of positive, neutral, and negative language.Cristina shares how her own abilities came online and how she learned to distinguish spirit thoughts from egoic thoughts.Bethany outlines her four keys of transformation: awareness of the mind, heart connection, working with spirit teams, and self-discovery.Both speakers stress that everyone has gifts, free will, and the ability to communicate with loved ones and guides.Bethany closes by encouraging listeners to choose love, gratitude, and compassion, and to remember that they are powerful creators of their reality.Timestamps 00:00 - Introducing Bethany Shelton and the purpose of the conversation 01:28 - Bethany’s energy-first lens and life before 2020 01:57 - The sudden death of her son Cavan 02:54 - Asking for a sign and receiving the rainbow 03:53 - The first year of grief and suicidal thoughts 04:22 - Downloads begin and journaling what she receives 04:51 - Cavan’s interest in quantum physics and consciousness 05:21 - The 333 a.m. experience and the golden orb 06:48 - Coins appearing in impossible places around the house 08:14 - Bethany asks Cavan for signs and starts seeing blue jays and cardinals 09:14 - Cavan’s dream message about frequency and grief 10:07 - The electromagnetic field and the mind as an antenna 11:02 - Grief, sorrow, and the collapse of the aura 12:30 - Why the heart is the biggest powerhouse in the body 13:30 - How honoring her son changed Bethany’s relationship to mourning 15:26 - Moving from thought to presence, then to choice 16:22 - Reacting versus responding through awareness 17:47 - Cristina shares her own guidance about fear and best-case outcomes 19:24 - Bethany explains energy stored in the body and her clearing work 22:18 - The grocery store example and picking up other people’s energy 25:25 - How Bethany clears her field with a simple spoken command 27:07 - Cristina’s shower ritual and Bethany on water being programmable 29:02 - Currency, current, and the bank metaphor 30:19 - Grounding barefoot and receiving energy from the earth 32:18 - The plant experiment: love, neglect, and harsh words 34:15 - Cristina on her psychic sensitivities and finding her path 36:15 - Finding Julie Jancius and becoming certified 38:24 - Bethany’s four keys of transformation 41:16 - Angel Reiki, angel readings, and spirit team communication 42:12 - Plasma light, Schumann resonance, and compassion in intense times 43:40 - There is nothing to fix outside of yourself 45:06 - Asking for help from spirit teams and loved ones 47:40 - Signs from Cavan on a road trip and through birds 49:06 - Staying in the present moment to receive guidance 50:47 - Bethany’s transformation after her son’s passing 51:42 - Grandpa’s quarters and the penny sign 53:53 - Cavan’s message that the body is only the housing 55:22 - Bethany’s work now and her mission to help people move through grief 56:47 - A blue jay on Mother’s Day and choosing meaning over pain 58:16 - What Bethany wants listeners to remember 59:12 - Where to find Bethany and her services 60:13 - The free second Wednesday energy clearing event 61:11 - Closing gratitude and final blessings Connect with Bethany: Website: https://www.beelimitlessnow.com Instagram: https://www.instagram.com/beelimitlessnow Facebook: https://www.facebook.com/share/1CdSJwND4U/  WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

  8. Aug 10

    Your Birth Date Reveals More Than Your Personality with Marvin L Wilkerson

    Send us Fan Mail In this week's episode we speak with Marvin L. Werk Wilkinson, a master astrologer, certified hypnotherapist, and author of Soul Fusion Healing, Integrating Mind, Body, and Soul. Marvin explains how astrology, hypnotherapy, and spiritual healing work together to reveal subconscious patterns, reframe beliefs, and support deeper self-realization. The conversation centers on why healing often requires changing the underlying energy and conditioning, not just the surface symptom. Key topics Cristina Loureiro introduces Marvin L. Werk Wilkinson as an astrologer, hypnotherapist, and author with 35 plus years of experience bridging ancient wisdom, Native American medicine teachings, astrology, modern neuroscience, and hypnotherapy.Marvin traces his spiritual path back 50 years, starting with Think on These Things by Jiddu Krishnamurti, his first astrology reading at 18, and later studies in Edgar Cayce material, Native American traditions, regression work, and hypnosis.He frames life as a self-realization process, where events reveal old patterns, errors in perception, and places where the authentic self is being obscured.Soul blueprint, in his view, is a lifetime pattern of energy, and trauma or repeated negative interpretations can create fragmentation or disassociation from parts of consciousness.Astrology is presented as an energy map, not a personality label, showing how energies from birth interact and how a person may be using them in daily life.He says a birth date is the essential information for a reading, with birth time and birthplace adding more detail about the soul perspective and life pattern.Conditioning is a major reason patterns are hard to break, especially programming absorbed before age 7 and reinforced through repeated messages about identity, family roles, and the world.Hypnotherapy is explained as a way to reduce the conscious mind’s dominance, allowing the subconscious, which he describes as far more powerful, to become more receptive to healing suggestions.He argues that beliefs sit behind most problems, including fears, habits, anxiety, and even some physical symptoms, and that meaningful change usually takes multiple sessions.Marvin combines astrology and hypnotherapy in practice, using astrology to identify the energetic pattern and hypnosis to shift the subconscious programming that sustains it.He describes working with aura and attachments through guided imagery, including a “magic mirror” exercise where clients notice colors, impurities, or other energies in their field.The conversation closes with a message of surrender and self-worth: spirit can do more than personal will, and people are invited to trust unfolding one event at a time.Timestamps (00:00) Introduction to Marvin L. Werk Wilkinson and his healing framework  (00:59) How Krishnamurti, astrology, and early readings shaped his path  (02:27) From regression work to training in hypnosis and subconscious healing  (03:11) Life as a path toward self-realization through events and patterns  (05:22) Soul fragmentation, trauma, and the need to reintegrate consciousness  (06:04) Astrology as an energy map of the birth moment  (08:01) Free will, creativity, and how energy is used in daily life  (09:27) What information is needed for an astrology session  (11:13) Why childhood conditioning is so hard to outgrow  (13:31) What hypnotherapy is and why the subconscious drives behavior  (15:01) Smoking, habit loops, and subconscious emotional conditioning  (16:31) How hypnosis reduces conscious interference and opens the higher mind  (19:27) Why beliefs are at the root of most problems and fears  (21:00) What happens in a typical first hypnosis session  (22:54) Why intention and willingness matter for real change  (24:32) Faith, healing, and the role of energetic perception  (27:06) Why Marvin uses astrology and hypnotherapy together  (28:30) His book, quote collection, and themes of self-talk and truth  (31:53) A client story about moving through fear into spiritual connection  (34:43) Soul groups, desires, and learning through every experience  (38:59) Using the “magic mirror” to read auric colors and attachments  (41:22) Marvin’s main takeaway: let spirit do more and trust the unfolding  (42:41) Where to find Marvin and his book Connect with Marvin: Website:  www.astromarv.com Instagram: @betterlifehypnosis1 Facebook: facebook.com/BetterLifeHypnosis LinkedIn: linkedin.com/in/marvinwilkerson Book: Soul Fusion Healing: Integrating Mind, Body, and Soul   WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?  🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session! ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session. 🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Awakening to Your Soul-Self! The podcast where the messy, beautiful, fully human experience meets the spiritual. We are all spiritual beings in human bodies, experiencing human life on earth. And with that comes everything: joy and heartbreak, purpose and confusion, connection and loss, transitions and transformations. It also comes with loud thoughts. So many of them. The anxious ones. The sad ones. The angry ones. The ones that keep us stuck, small, and playing it safe. But somewhere beneath all of that, beneath the noise, beneath the human experience, beneath it all lives something quieter. Your intuition. Your soul-self. Your angels. I'm Cristina, a clairaudient Angel Messenger and Angel Reiki Master Teacher — and yes, I actually hear the angels in my own voice. But I'm also just a human, doing the inner work and living the human experience right alongside you. Each episode, we explore the full journey, the human stories that shape us, the loud thoughts that run the show, the patterns that hold us back, and the intuition and angel guidance that's been there all along. I'll share my own real experiences, bring in therapists, counselors, healers, and beautiful souls who have walked through the fire and found their light, and help you develop your own spiritual gifts so you can hear what your angels and Spirit Team are trying to tell you. This is the show for anyone navigating the beautiful mess of being human and ready to do the work, mentally, emotionally, and spiritually, to come home to themselves. Grab a cup of tea, get cozy, and let's cross the bridge together. Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.

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