Slow Travel Diaries

Kaphryn Lee

Slow Travel Diaries is where travel becomes a conversation about life. Hosted by Kaphryn Lee, each episode explores the routines, rituals, and philosophies that shape what feels meaningful to people and how they’re building lives that feel like their own. From long-term travelers and creators to entrepreneurs and everyday people with remarkable stories, you’ll discover practical ideas for slowing down, living with more intention, and taking home a different way of living.

  1. Jul 1

    From Norway’s Viking Row to Personal Mantras

    Can a few simple words change what you do next? In this episode, I explore the surprising connection between World Cup chants and personal mantras. The science behind why repetition works, and the two phrases I come back to whenever I need to push through resistance. Find me on Instagram @KaphrynLee Sign up to my monthly newsletter at SlowTravelDiaries.com

  2. Jun 14

    How I Keep Going When Motivation Isn’t There

    In this second episode of my six-part series, DETAILS, I’m talking about consistency. The part where the routine exists, you know what to do, but you just don't feel like doing it. I share what I'm working towards right now, and a few small reframes from Tim Ferriss and Rich Roll that have changed how I think about showing up. Share your morning routine with me on Instagram @KaphrynLee You can also sign up for my newsletter at SlowTravelDiaries.com

  3. Jun 6

    A New Chapter in Playa del Carmen, Mexico

    After a long break, I’m back with the first episode of a new six-part series called Details. In this episode, I share the daily routine I’ve been building since settling in Playa del Carmen, Mexico, and the small rituals helping me feel grounded in this chapter. Find me on Instagram @KaphrynLee Sign up for my newsletter at SlowTravelDiaries.com

  4. Apr 25

    Looking Back: Tel Aviv, Israel

    Thinking back on Tel Aviv. A city that surprised me, felt easy to settle into, and showed me a completely different side of the region than I expected. Sign up for my newsletter at SlowTravelDiaries.com Reach out to me on Instagram at @KaphrynLee

  5. Apr 11

    Looking Back: Beirut and Jerusalem

    In part one of this short series, I’m reflecting on my time in Beirut, Lebanon, and Jerusalem, and sharing what stayed with me years later — the beauty, the history, and what travel there taught me. Don't forget to sign up for my monthly newsletter at SlowTravelDiaries.com TAP HERE to sign up now :)

  6. Mar 29

    Coming Back to Playa del Carmen, Mexico in 2026

    After two years away, I’m back in Playa del Carmen, Mexico. In this episode, I talk about returning with more perspective, what this place gave me then, and why it feels meaningful to be here again now. Don't forget to join my free monthly newsletter! Head to SlowTravelDiaries.com to sign up now!

  7. Mar 8

    A Neighborhood Guide (and Why I'm Leaving Mexico City)

    In this episode, I’m taking you through the Mexico City neighborhoods I’ve been exploring — Roma Norte, Condesa, Polanco, and Del Valle — sharing what they actually feel like day to day, where I’ve been eating, and how I spend my weekends here. And at the end, I share something I didn’t expect to say this soon — I’ve decided to leave Mexico City. I talk about why, what I learned about myself in these three months, and how listening to your body and your preferences is sometimes the most honest decision you can make. Don't forget to sign up for my monthly newsletter at SlowTravelDiaries.com

  8. Feb 22

    I Came Back to Mexico… But I’m Not the Same Person

    Coming back to Mexico, I’m not the same person I was five years ago. In this episode, I unpack what it really means to return to a place as a different version of yourself. How identity shapes belonging, and the hard question underneath it all: Does this city support who I’m becoming? Sign up for my monthly newsletter, where I share personal stories and things to do in every new place I travel to: SlowTravelDiaries.com

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5
out of 5
5 Ratings

About

Slow Travel Diaries is where travel becomes a conversation about life. Hosted by Kaphryn Lee, each episode explores the routines, rituals, and philosophies that shape what feels meaningful to people and how they’re building lives that feel like their own. From long-term travelers and creators to entrepreneurs and everyday people with remarkable stories, you’ll discover practical ideas for slowing down, living with more intention, and taking home a different way of living.

Information

  • Creator
    Kaphryn Lee
  • Years Active
    2024 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Kaphryn Lee
  • Show Website
    Slow Travel Diaries

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