Lattes and Lifting Podcast

Lattes and Lifting Podcast
  • 0.0 (0)
  • FITNESS

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 

  1. 07/22/2024

    All or nothing...or somewhere in between?

    This week we chat a little about all or nothing mindset...where do you fall?

    24 min

  2. 07/15/2024

    Eating before exercise

    Jess goes solo this week to chat about fuelling up before early morning workouts or fuelling for awkward times of day - Remember: FED IS FAST!

    14 min

  3. 07/08/2024

    Energy, Appetite and ADHD

    We're back answering some of your BURNING questions this week -  How to boost energy? Meds that suppress appetites Compulsive eating for ADHDers... Got a question? We'd love to answer it!

    31 min

  4. 06/24/2024

    Getting real about resistance training

    Jess goes solo again answering the age old question:  What counts as resistance training? You might be surprised at the answer!

    21 min

  5. 06/10/2024

    Summer Survival Guide Part 3

    It's our THIRD annual Summer Survival guide!  This year we're answering some of YOUR questions and concerns surrounding the summer months and we're stoked to share our thoughts!

    40 min

  6. 05/27/2024

    It's just bad timing that's all...

    If you got the song reference in the title, you're 1)awesome and b)probably old like Jess. This week we're talking about TIMING- More specifically, Cycle syncing workouts and cardio vs weights (the eternal question)  Got a question? We'd LOVE to answer that for you! Also, our audio got sorted...hope you like having that part back!

    31 min

  7. 05/21/2024

    Lessons from Endurance

    Jess goes solo this week with 10 lessons (maybe even hard truths) learned from Endurance sport - and truly...these can be applied to people who aren't in the endurance world too!  Got a lesson to share? Let us know by leaving a voice memo or sending us a dm!

    19 min

  8. 05/13/2024

    When it's just not working...

    How do you know if something you're doing ISN'T working? What if you're getting closer to a goal but all of a sudden something gives? This week we have a question from the listeners and it's a good one!

    33 min
See All (161)

About

Grab a coffee and join Jess and Jill as they help you navigate all things food, fitness and finding YOUR freedom. 

Information

  • Creator
    Lattes and Lifting Podcast
  • Years Active
    2K
  • Episodes
    161
  • Rating
    Explicit
  • Copyright
    © 2024 Lattes and Lifting Podcast
  • Show Website
    Lattes and Lifting Podcast