3RF All About The Health Podcast

Coach Kyle Johnston
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF 

  1. 1D AGO

    EPISODE 179 The 90/10 Theory

    Alright…  I’m gonna piss some of you off today. But if you feel personally attacked… it’s probably because I’m personally right. There’s this thing in dating called the 90/10 theory… And honestly… it perfectly explains why people ruin their relationships… their fat loss… and basically their entire life

    16 min

  2. 4D AGO

    EPISODE 178 Grey hair and zero F*cks left

    Alright… quick question for you… Have you ever changed something about yourself… not because YOU wanted to… but because you were trying to be easier for other people to look at?” Yeah… me too... This is exactly what we deep dive into in todays episode.

    14 min

  3. JAN 29

    EPISODE 177 You’re Not Toxic. You’re Just Growing.

    Welcome back to another unfiltered episode of All About The Health where we talk about the real sh*t behind self-improvement, mental transformation, and the stuff you won’t hear in highlight reels. Today’s topic? Why becoming a better version of yourself offends the people who claimed to love you. Let’s go

    17 min

  4. JAN 27

    EPISODE 176 Fear Stole My Life… And I Let It

    Today’s episode is not about how to hit your macros or what cardio burns the most fat. It’s about why most people never even get to that place in the first place. It’s about fear.  And how it shows up, disguised as logic, as planning, as waiting for the right time.  This episode might sting a bit. But it just might set you free.  Let’s talk

    17 min

  5. JAN 22

    EPISODE 175 You Are A FAKE

    Welcome back to the channel today I talk about what it’s like having my transformation called “fake,” “AI,” and “photoshopped” on a daily basis… and why it actually says more about the internet than it does about me. This episode dives into authenticity, trust, AI culture, and why real human connection still matters more than perfect content.

    24 min

  6. JAN 20

    EPISODE 174 You're not lazy you are dysregulated

    Most people think their inconsistency comes from laziness or lack of discipline. It doesn’t. It comes from living in emotional chaos. In this episode, I break down how toxic relationships, anxious attachment, and nervous system dysregulation quietly destroy your fitness progress… and why emotional stability matters more than motivation, macros, or your training plan. If your results keep stalling, this might be the real reason.

    20 min

  7. JAN 15

    EPISODE 173 You Don't Know What People Are Carrying

    Most people think the gym is about muscles, weight loss, and aesthetics. It’s not. It’s where people go to process grief.  To escape anxiety.  To survive heartbreak.  To rebuild after losing everything. In this episode, I break down why judging people in the gym is b******t, how his own darkest years shaped this belief, and why real strength has nothing to do with the weight on the bar.

    17 min

  8. JAN 13

    EPISODE You’re Not Broken Change Is Just Hard as Hell

    Most people think they fail at change because they’re lazy.  Or broken.  Or weak. That’s bullshit. You don’t fail because you suck.  You fail because: You underestimate how hard change is…  and you overestimate how much you can handle at once. We treat change like it should feel empowering and exciting…  but most of the time it feels uncomfortable, boring, frustrating, lonely…  and like you’re fighting your own damn brain. This episode isn’t about motivation.  It’s about why change actually feels brutal…  and how to stop self-sabotaging it.

    21 min
See All (179)

About

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF 

Information

  • Creator
    Coach Kyle Johnston
  • Years Active
    2024 - 2026
  • Episodes
    179
  • Rating
    Explicit
  • Copyright
    © 2026 3RF All About The Health Podcast
  • Show Website
    3RF All About The Health Podcast