3RF All About The Health Podcast

Coach Kyle Johnston

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF 

  1. 8h ago

    EPISODE 229 Why the Hell Does a Fitness Coach Make So Much Comedy Content?

    Welcome back to another episode of the 3RF All About The Health Podcast. I’m your host, Coach Kyle. And today, I want to answer a question I’ve been asked more than a few times over the years. Usually by someone who has stumbled across my page, watched me make an absolute ass of myself in a public gym and thought… “Isn’t this guy supposed to be a fitness coach?” Fair question. Because if you scroll through my content, you might see me teaching fat loss. You might see me talking about protein. You might see me explaining progressive overload, recovery, calorie deficits or muscle growth. Then the next video is me dressed like a complete idiot, yelling in a gym, acting out some ridiculous client scenario or making jokes that probably shouldn’t have survived the editing process. And naturally, people ask… “Why do you make so much comedy content if you’re a fitness coach?” Well… Because I f*****g love it. But there’s a much bigger reason than that. I genuinely believe comedy makes fitness more accessible. It makes coaches more approachable. It helps people learn. It helps people feel less alone. And most importantly… It helps remove some of the elitist b******t that has made health and fitness feel like it only belongs to certain people. So today, I want to talk about why comedy has become such a massive part of my content, my coaching and the entire 3RF brand. Because this was never just about trying to get views. It was about helping more people feel like health could actually be for them. Let’s get into it.

  2. 3d ago

    EPISODE 227 Cause yo eat like a damn bird

    Welcome back to another episode of the 3RF All About The Health Podcast. I'm your host Coach Kyle, and today we're gonna piss a few people off... but hopefully save you a pile of frustration at the grocery store. Because every damn week... I hear the exact same thing. "Kyle... I just want to get toned." Awesome. Then I ask... "How much protein are you eating?" ... Silence. Or my favourite answer... "I dunno... I eat pretty healthy." The f**k does that even mean anymore? Healthy according to who? Instagram? Karen from accounting? Some influencer who says blueberries cure trauma and celery juice aligns your f*****g chakras? We've completely bastardized what healthy eating actually means. People think because something says "organic," "natural," "whole grain," or "made with love by woodland elves," that somehow it's automatically helping them build muscle. Meanwhile... They're getting maybe 40 grams of protein a day.

  3. Jul 23

    EPISODE 226 BMI Says I'm Obese… What A F*****g Joke.

    Today we're going to talk about one of the most misunderstood numbers in the entire health industry. BMI. Body Mass Index. And honestly... I think it's responsible for confusing millions of people. Now before anyone comes after me... I'm not saying BMI is completely useless. I'm saying people use it in situations it was never designed for. And that's where things go sideways. Because according to the BMI chart... I'm obese. Class One Obese. At 247 pounds. Now here's the funny part. If you walked into my gym today and somebody asked, "Who's the obese guy?" I don't think anyone would point at me. Not because I'm special. But because labels without context are dangerous as hell. And that's exactly what BMI has become. So let's talk about it.

  4. Jul 21

    How The F**k Are You Supposed To Change Your Body If You Have No Clue How Much You're Eating?

    Today we're talking about one of the biggest reasons people struggle to lose weight. And no... It's not carbs. It's not sugar. It's not your metabolism. It's not that your body "just won't lose weight." It's something way simpler than that. You're trying to solve a math problem... By f*****g guessing.

  5. Jul 17

    Episode 224 The Story That's Keeping You Stuck

    I want to start today with something that might piss you off. Smart people change their mind quickly. Everyone else... Defends their old b******t like it pays their rent. Think about that for a second. Because I reckon every single one of us has done it. Including me. Especially me. We tell ourselves these little stories... "I'm not a morning person." "I'm just bad with money." "I've always struggled with my weight." "I'm terrible at consistency." "I don't have discipline." "I'm just an anxious person." "I'm not confident." And after you've repeated that story enough... It stops sounding like an opinion. It starts sounding like a fact. You stop questioning it. You build your entire life around it. And before you know it... You've built a prison... Out of your own f*****g sentences.

  6. Jul 14

    EPISODE 223 Health Was always about living

    I had one of those moments the other day that just stopped me in my tracks. One of my mates messaged me. "Wanna go Seadooing?" That was it. No planning. No overthinking. No three-week discussion in the group chat. Just... "Wanna go Seadooing?" About half an hour later we were absolutely ripping around Okanagan Lake like a couple of oversized children who somehow convinced themselves this counted as being responsible adults.

  7. Jul 9

    EPISODE 222 How leadable are you??

    Today I want to ask you a question that honestly pissed me off when somebody first asked me. How leadable are you? Seriously... How f*****g leadable are you? Because everyone says they want to improve. Everybody wants to lose weight. Everybody wants a better relationship. Everybody wants more money. Everybody wants to build confidence. But here's what I've noticed... Very few people actually want to be told they're wrong. They want results... As long as the path to those results agrees with everything they already believe. And that's not how life works.

  8. Jul 7

    EPISODE 221 The Best Decision That Scared the Shit Out of Me

    Today's episode is a little different. Two years ago today, we packed up our lives and moved to Kelowna. And honestly... I almost didn't do it. I remember that drive like it was yesterday. The car was absolutely jammed. Everything I owned was crammed into it. My son Jude was asleep in the back. My dog was asleep. I'm driving through the mountains looking around thinking... "What the f**k are you doing?" You know those moments where you're too far in to turn around... But not far enough to know if you've completely f****d your life up? That was me. Because here's the thing... People love talking about taking risks after they've worked out. Nobody talks about what it actually feels like in the middle of one. It doesn't feel inspiring. It doesn't feel exciting. It feels like anxiety wearing a motivational T-shirt. You're sitting there trying to convince yourself you've made the right decision while your brain is listing every possible way this could end in disaster. And mine did a bloody good job. "What if this doesn't work?" "What if the business falls apart?" "What if Jude hates it?" "What if we don't make friends?" "What if we have to move back?" Your brain is an absolute prick sometimes. It thinks it's protecting you.

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About

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF 

Information

  • Creator
    Coach Kyle Johnston
  • Years Active
    2024 - 2026
  • Episodes
    228
  • Rating
    Explicit
  • Copyright
    © 2026 3RF All About The Health Podcast
  • Show Website
    3RF All About The Health Podcast