Altered States Unplugged

JoJo Struebing
  • 5.0 (1)
  • Alternative Health
  • Bimonthly

Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you're seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.

  1. 1d ago

    #40: PEMF: What Is It Actually Doing to Your Body?

    You lie down on a mat. You barely feel a thing. No heat, no pressure, no tingling. Then someone tells you electromagnetic fields are interacting with your cells, and your brain quietly files it under "sci-fi." We get it. PEMF might be the hardest thing in the studio to explain without sounding made up. In this episode of Altered States Unplugged, we're talking about what PEMF (pulsed electromagnetic field) actually is, and why a body that already runs on electrical and chemical signals might respond to it. We get into the decades of medical research behind electromagnetic stimulation, what the human research actually shows (and doesn't), and where wellness marketing has sprinted way ahead of the science. Sorry, "it charges your cells like a battery" fans. Here's the thing: PEMF doesn't need hype to be interesting. The real science is interesting enough. You'll walk away knowing how to size up any PEMF claim you hear, and how to think about it as one useful tool in your routine instead of a miracle fix. Subscribe so you never miss an episode, and send this to the friend who swears their PEMF mat is "recharging" them.

  2. 1d ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Niecy Nash: The Power of Loving Yourself Out Loud from The Oprah Podcast. Follow the show: The Oprah Podcast The two-time Emmy award-winning actress and star of Hulu’s all women divorce drama All’s Fair - Ms. Niecy Nash-Betts - joins the Podcast. Nicknamed “The Range” in Hollywood for her extraordinary ability to transcend both comedic and dramatic roles on television and in the movies. Oprah talks to Niecy about how from a young age she manifested her acting career. The two discuss Niecy’s marriage to her ‘’hersband,” Jessica Betts, after being married twice in the past to men. Niecy shares why she didn’t feel the need “to come out” and the mistakes she’s made as a mother to her three adult children. Niecy also takes questions from listeners about her fan-favorite show, All’s Fair on Hulu - now in its second season - and reveals what it’s like working on and off the set with her powerhouse co-stars Kim Kardashian, Sarah Paulson, Naomi Watts, Teyana Taylor and the legendary Glenn Close. And caregivers take note, Niecy talks about the challenges she faces providing care for her elderly father. 00:00:00 - Welcome Niecy Nash 00:02:30 - Niecy knew she was a performer 00:03:15 - Her nickname “The Range” 00:08:00 - Niecy’s Emmy speech 00:10:40 - Has fame changed her? 00:12:45 - Niecy’s greatest luxury 00:14:30 - All’s Fair role 00:19:00 - Favorite outfit from All’s Fair 00:20:20 - Fatal Attraction with Glenn Close 00:22:20 - Niecy’s wig obsession 00:24:00 - Niecy on motherhood 00:26:30 - 6 year wedding anniversary 00:28:30 - On wife Jessica Betts 00:33:45 - Going public on their relationship 00:41:30 - Caretaking her father 00:46:00 - Niecy’s ideal role 00:48:40 - What she would not share 00:49:24 - Rapid fire questions Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahpodcast/ https://www.instagram.com/oprah/?hl=en https://www.facebook.com/oprahwinfrey/ DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. Oct 20

    State Shift #6: Why Your Brain Needs Boredom

    When was the last time you did absolutely nothing? Not Netflix. Not a podcast. Not scrolling in the pickup line. Nothing. For most of us, that's weirdly hard to answer. In this episode of State Shift, we're talking about why your brain needs boredom. We've gotten so uncomfortable with empty space that we fill every red light, waiting room and walk with something. Even the relaxing stuff is still input. We get into what your brain is actually doing when you're "doing nothing" (spoiler: a lot), why closing 10 fun tabs doesn't help when you still have 25 work tabs open, why the first few minutes of quiet can feel so busy, and why we've confused being productive with constant output. Your State Shift this week: the next time you reach for your phone because nothing is happening, wait one minute. Just notice what comes up. Subscribe for a new State Shift every other Tuesday, and send this to the friend who can't stand in line without their phone.

  4. Oct 15

    #39: Why 90 Minutes is the Perfect Float

    Ninety minutes? What am I supposed to do in there for ninety minutes? We hear this all the time. So in this episode, JoJo and Kyle dig into the question we get more than almost any other: why do we book floats at ninety minutes, and do you actually need that long? Here's the thing. There's no magic switch that flips at minute ninety. But a lot of the modern float research uses ninety-minute sessions, and what researchers have measured is pretty fascinating. In one study, many physiological changes showed up within roughly the first 15 minutes and kept going through the session. In another, floating was compared to watching a relaxing nature documentary (not sitting in traffic), and the float still came out ahead on anxiety, muscle tension and relaxation. We also get into: Why the first 20 minutes can feel busy (hello, snow globe) Why you might lose track of where your body ends What brain imaging shows when you close a few "browser tabs" Why 60 minutes works too, and why we still call 90 the sweet spot The cortisol claim you'll hear everywhere, and why the research is more mixed than people say And honestly, the biggest reason ninety minutes feels so good might be the simplest one. Most of us never give anything ninety uninterrupted minutes anymore. Especially nothing. If you've been curious about floating, or you've floated once and spent the whole time wondering when it would "work," this one's for you. Book your first 90-minute float at your nearest Altered States studio, and send this episode to the friend who can't sit still. For general educational purposes, not medical advice. Please talk with your physician about any health questions. You don't have to do more. You just have to stay.

  5. Oct 6

    State Shift #05: The Recovery Mistake High Performers Keep Making

    You finish the project. You answer the email. You take care of everyone else. And then, only once you're completely running on empty, you finally let yourself rest. Sound familiar? In this episode of State Shift, we're talking about the recovery mistake high performers make over and over: treating rest like a reward you have to earn. We get into why stress isn't actually the problem (stress without recovery is), why you can stop working and still be mentally working, why even a five-minute break counts, and why waiting for the check-engine light to come on is a terrible recovery plan. Because your to-do list will never be finished. And you don't have to drain the battery to 0% before you plug it in. Your State Shift this week: stop asking "Have I done enough to deserve this?" Start asking "Who do I want showing up afterward?" Subscribe for a new State Shift every other Tuesday, and send this to the friend who says they'll rest when everything's done. Learn more about Altered States Wellness here.

  6. Sep 8

    State Shift #04: Gratitude that Doesn't Feel Fake

    Gratitude sounds great in theory… until you're having a terrible week and someone tells you to "just focus on the positive." No thanks. In this episode of 15-Minute State Shift, we're talking about gratitude in a way that actually feels real. Not toxic positivity. Not pretending everything is fine. Not writing "I'm grateful for my family, my health, and my home" on autopilot while feeling absolutely nothing. We're getting into why gratitude can be especially powerful during hard seasons, how our brains naturally latch onto what went wrong, and why the good moments often disappear from memory if we don't slow down long enough to notice them. The shift is simple: get specific. Instead of "I'm grateful for my family," maybe it's, "I'm grateful Kyle made me laugh when I was taking everything way too seriously." Instead of "I'm grateful for my work," maybe it's one conversation, one win, or one tiny moment that reminded you why you care. Because gratitude is not about convincing yourself life is perfect. It's about reminding yourself that the hard thing is not the only thing happening. You can be stressed and grateful. You can be disappointed and grateful. You can be in a messy season and still notice something good. Both can be true. This week's State Shift is a simple 7-day gratitude practice that helps you capture three specific moments each night and actually remember why they mattered. Your State Shift this week: stop trying to feel grateful for everything. Start noticing the few things that were actually worth remembering. Subscribe for a new 15-Minute State Shift every Tuesday, and if this episode makes you think of someone you're grateful for, send it to them and tell them why.

  7. Sep 3

    #38: Peptides 101: What They Are, Oral vs. Injectable, and Our Top Peptides for Wellness

    Peptides are having a moment. They're in wellness clinics, all over social media, casually dropped into conversations like everyone has always known what BPC-157 means… and meanwhile, a lot of us are thinking, okay, but what actually is a peptide? This episode is your no-BS starting point. We're breaking down what peptides are, how they work as tiny signaling tools in the body, and the real difference between oral and injectable options, without making you feel like you need a biochemistry degree to keep up. We're also getting into some of the names you may have heard floating around, including Glutathione, GLOW, Ipamorelin/CJC, NAD+, and BPC-157, and why people are exploring them for things like energy, recovery, sleep, skin health, body composition, and healthy aging. But here's the part we really care about: peptides are not magic, and the goal is not to collect them like Pokémon. They're tools. Some have more research behind them than others, some require medical oversight, and none of them replace the wildly unsexy basics like sleeping, eating enough protein, moving your body, hydrating, and managing stress. So if you've been peptide-curious but also slightly suspicious of the hype, this episode is for you. We'll help you understand what questions to ask, what to watch out for, and how to think about peptides as part of a bigger wellness routine instead of the newest shortcut promising to fix your entire life. Disclaimer: This episode is for educational purposes only and is not medical advice. Peptides are not one-size-fits-all, and some require a prescription, medical evaluation, and guidance from a licensed provider.

  8. Sep 1

    State Shift #03: Imperfect Wellness—Maybe You Need to Do Less

    If your wellness routine is starting to feel like a second job, this episode is for you. In this episode of 15-Minute State Shift, we're talking about something that sounds almost too simple to count as wellness: doing less. Because when you already feel stressed, depleted, and stretched thin, the answer may not be another supplement, another workout, another morning routine, another journal, another app, another habit tracker… you get the idea. Sometimes wellness quietly turns into one more area of life we're trying to perform perfectly. And suddenly the thing that was supposed to help us feel better is just another list we're failing to keep up with. So instead of asking, "What else should I be doing?" we're asking a different question: "What can I remove?" We'll talk about why more effort does not always equal better health, how constant inputs can keep you feeling overstimulated, and why creating a little margin in your life may be more powerful than adding one more "good for you" thing. You'll also walk away with a simple wellness subtraction audit to help you figure out what you can reduce, simplify, or let go of for the next seven days. No replacing it with a new habit. No optimizing the empty space. Just… space. Wild concept, I know. Your State Shift this week: stop trying to earn wellness by doing more. See what happens when you give yourself permission to do less. Subscribe for a new 15-Minute State Shift every Tuesday, and send this episode to the friend who somehow responds to burnout by adding another thing to their calendar.

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Trailer

About

Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you're seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.

Information

  • Creator
    JoJo Struebing
  • Years Active
    2024 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Altered States Unplugged