Meredith McCarthy's NZACH Talk Time Podcast

Meredith McCarthy NZACH
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Talk time is where Meredith McCarthy  and Teresa Saunders talk about everything to do with hypnosis and working as a clinical hypnotherapist. We discuss new topics every week. This is part of  the NZACH the New Zealand Academy of Clinical Hypnotherapy. www.nzach.ac.nz

  1. 2D AGO

    Why Stories Change Us: The Hidden Power of Suggestion in Hypnotherapy

    Send a text In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the art of suggestion — one of the most important (and misunderstood) skills in therapeutic hypnotherapy. Many people associate suggestion with stage hypnosis or authoritarian commands. In clinical practice, however, effective suggestion is subtle, collaborative, and deeply respectful of the client’s inner world. This episode breaks down how storytelling, metaphor, pacing, and language are used to help clients move from old belief patterns into new possibilities — without force, pressure, or resistance. In this episode, we explore: The difference between stage hypnosis and therapeutic hypnosis Why authoritarian suggestion often creates resistance How storytelling and metaphor allow clients to “join the dots” themselves Surface structure vs deep structure metaphors (and when to use each) Why the client always has the answers — and how suggestion supports that How post-hypnotic and future-paced suggestions plant change gently The role of listening, curiosity, and unconscious bias in therapy Why mirrored language strengthens intention and emotional alignment Meredith also explains how belief change is shaped through language, emotion, and intention — and why strong listening skills are just as important as hypnotic technique. Whether you’re curious about hypnosis, already working therapeutically with clients, or considering training in clinical hypnotherapy, this episode offers insight into how real, ethical change work happens. If you’d like to learn more about training as a clinical hypnotherapist, visit https://www.nzach.ac.nz If this episode resonated, please like, subscribe, and comment — it helps the channel grow and allows these conversations to reach more people.

    15 min

  2. FEB 10

    Stop Outsourcing Your Answers: Intuition, Self-Worth & Doing the Real Inner Work

    Send a text In this episode of Talk Time, Dellisa Hocking joins clinical hypnotherapist Meredith McCarthy for a grounded, value-packed conversation about intuition, self-worth, and the real inner work that creates lasting change. Delisa shares a powerful personal shift: moving away from “prediction-led” content and towards what she calls the activation phase — where information isn’t enough, and people are being invited to do the deeper work of embodiment, self-reflection, and emotional responsibility. Together, we explore how people can stop outsourcing their clarity, break free from rescuer–victim dynamics, and build a stronger relationship with their own inner compass. In this conversation, we cover: Why “seeking answers outside yourself” can quietly disempower you The drama triangle: rescuer, victim, and how these patterns show up in everyday life How emotions can become “treasure” — clues pointing to what still needs healing A simple framework for emotional self-awareness: Approval, Safety, and Control What to do when you identify the core trigger (and how to soothe it in a healthy way) Journaling as a pathway to insight (including the magic of three blank pages) How technology can both steal your attention and support your growth Why small daily practices (10–15 minutes) can shift your life more than big bursts of effort Dellisa also references two standout books that support this kind of inner work: The Four Agreements and The Artist's Way — including the “Morning Pages” practice that helps uncover what’s waiting beneath the surface. If you’ve been feeling emotionally overloaded, stuck in old patterns, or tired of carrying everyone else’s weight, this episode will help you come back to yourself — with practical tools and a refreshing reminder that your clarity matters. Dallisa Hocking: Psychic Visionary & Bold Predictor of World Events Dallisa Hocking is a 5th-generation psychic medium, renowned for her bold and uncannily accurate predictions about global events, U.S. affairs, and personal destinies. She has dedicated her life to helping people strengthen their intuition, understand their self-worth, and connect with the unseen realms. Through a blend of psychic insight, energy work, and intuitive coaching, Dallisa guides others toward clarity, empowerment, and profound personal transformation. She has trained with world-renowned teachers, holds certifications in Energy Mastery, tarot, and mediumship, and has been featured on more than 30 podcasts with hundreds of thousands of listeners. Her work blends spiritual insight with grounded real-world strategy, helping people break through fear, scarcity, and limiting beliefs so they can activate their happiest, most authentic selves. She believes intuition is the ultimate superpower and loves helping others awaken theirs. CONTACT For interviews, bookings, and media inquiries: dallisa@SpiritAndSpark.com Links & resources Dellisa's website + socials: https://spiritandspark.com Instagram – https://www.instagram.com/dallisahocking/ Weekly intuitive insight, teachings & posts Facebook Page – https://www.facebook.com/dallisa/ Spiritual community & updates YouTube – https://www.youtube.com/@SpiritAndSpark/streams Videos on predictions, tarot, spiritual insight and more 🎧 Audio & Podcast Spotify – Highway to Healing with Dallisa Hocking https://open.spotify.com/show/0Clur1ASO37JwpfDmzZgKx NZACH Diploma in Clinical Hypnotherapy: https://www.nzach.ac.nz/ Disclaimer: This episode is for general education and personal development. It is not medical, psychological, or crisis advice. If you need personalised support, please reach out to a qualified h

    54 min

  3. FEB 3

    The Evolution of Hypnotherapy: Authoritarian vs Gentle Styles | Talk Time with Roger Saxelby

    Send us a text In this episode of Talk Time, clinical hypnotherapist and educator Meredith McCarthy is joined by seasoned hypnotherapist, trainer, and mentor Roger Saxelby for a rich and reflective conversation on the evolution of hypnotherapy practice. Drawing on decades of clinical experience and training with some of the most influential figures in hypnosis — including Gil Boyne, Ormond McGill, C. Roy Hunter, and the Gouldings — Roger shares how different hypnotic styles have shaped his work, and why authenticity matters more than imitation. Together, Meredith and Roger explore: Authoritarian vs gentle hypnosis stylesInstant inductions compared with relaxation-based approachesWhy some clients need a “convincer” to believe hypnosis has occurredHow fear and misunderstanding around hypnosis have changed over timeThe role of spirituality, ethics, and presence in effective practiceWhy finding your own therapeutic style is essentialHow experienced practitioners evolve away from rigid techniquesThe importance of language, listening, and client-centred suggestionThis conversation is especially valuable for: Hypnotherapy students and early-career practitionersExperienced therapists reflecting on their own styleAnyone curious about how hypnotherapy has evolved over the last 40+ yearsThose wanting a grounded, realistic understanding of hypnosis (not myths)As always, Talk Time is about honest dialogue, professional insight, and passing on wisdom from one generation of practitioners to the next. If you’re interested in learning more about becoming a clinical hypnotherapist, visit 👉 https://www.nzach.ac.nz Don’t forget to like, subscribe, and share if you enjoy these conversations. #hypnotherapy #clinicalhypnotherapy #hypnosis #hypnotherapytraining #hypnotherapyeducation #hypnotherapytechniques #hypnotherapypractice #instantinduction #relaxationhypnosis #authoritarianhypnosis #gentlehypnosis #EricksonianHypnosis #powerofsuggestion #subconsciousmind #hypnosisexplained #hypnotherapystudents #becomingahypnotherapist #hypnotherapyNewZealand #NZACH #MeredithMcCarthy #TalkTime

    40 min

  4. JAN 27

    From Stage Hypnosis to Clinical Change: A Veteran Trainer Speaks

    Send us a text In this special episode of NZACH Talk Time, clinical hypnotherapist Meredith McCarthy is joined by respected hypnotherapy trainer Roger Saxelby, whose journey with hypnosis spans over five decades. Roger shares his remarkable path into hypnotherapy — from his first encounter with stage hypnosis as a teenager, through formal psychotherapy and hypnotherapy training, to founding and leading one of New Zealand’s most influential hypnotherapy training schools. Along the way, he reflects on the evolution of hypnosis, the shifting theories around depth and suggestion, and what truly creates lasting change for clients. This thoughtful conversation explores: How hypnosis has evolved over the past 50 yearsWhether “depth of hypnosis” really mattersThe role of suggestion, rapport, and trust in effective therapyConversational hypnosis vs direct suggestionWorking with anxiety, phobias, and modern stressRegression, memory, and when “finding the cause” is — or isn’t — necessaryWhy clients often experience rapid change once things make senseThe balance between scripts, structure, and true client-centred workEricksonian influence, utilisation, and curiosity in practiceTeaching hypnosis, common beginner mistakes, and practitioner confidenceThe importance of purpose, meaning, and self-help tools such as anchoring and self-hypnosisThis episode is especially valuable for: Practising hypnotherapists and studentsTherapists curious about different hypnosis stylesAnyone interested in how change really happens in the mindThose considering training in clinical hypnotherapyRoger’s insights are grounded, honest, and deeply informed by decades of real-world practice and teaching — offering both reassurance and inspiration for those walking the therapeutic path. 🔗 Interested in training as a clinical hypnotherapist? Visit 👉 https://www.nzach.ac.nz to download the NZACH prospectus. Roger Saxelby https://www.alphahypnosis.co.nz/contact-us/ If you found this conversation helpful, please like, subscribe, and share — and join us again next week for another episode of Talk Time.

    1h 3m

  5. JAN 21

    Is There a “Right” Way to Do Hypnosis? A Clinical Hypnotherapist Explains

    Send us a text Kia ora, I’m Meredith McCarthy, a clinical hypnotherapist based in Wellington, New Zealand. In this Talk Time episode, I explore one of the most common questions people ask about hypnotherapy: Is there a “right” way to do hypnosis? With so many styles, techniques, and teaching methods out there, it can feel confusing — especially if you’re curious about learning hypnotherapy or wondering what to expect as a client. In this session, I share a clinical, grounded perspective drawn from over 30 years in practice. We talk about: Why hypnotherapy is not a one-size-fits-all processDifferent approaches to inductions, deepening, and suggestion stylesThe role of imagination, rapport, and trust in effective sessionsDepth of trance, somnambulism, and where deeper hypnosis can be clinically usefulWhy adaptability matters — especially for clients with aphantasia, anxiety, or control concernsThe difference between authoritarian and permissive hypnosis stylesWhy hypnosis isn’t a cure-all, and why readiness for change mattersThe real role of the hypnotherapist (and why the client always does the changing)I also speak openly about myths, misunderstandings, and why ethical practice matters when people claim their method is “more powerful” than others. At its heart, hypnotherapy is about facilitating a safe, respectful space where clients can access their own inner resources and make meaningful, lasting change — in a way that works for them. If you’re interested in becoming a clinical hypnotherapist, you’re welcome to visit nzach.ac.nz to download the NZACH diploma prospectus or book a discovery call. If this conversation resonates with you: Please subscribe for future Talk Time episodesLike the video to help it reach others who are curious about hypnotherapyAnd feel free to share it with someone who might find it helpfulThanks for tuning in, and I hope 2026 is off to a gentle and meaningful start for you. I’ll see you next week. #hypnotherapy #clinicalhypnotherapy #hypnosis #subconsciousmind  #hypnotherapytraining #mindsetchange #NZACH

    19 min

  6. JAN 13

    The Journaling Method That Changes the Brain: Science, Trauma & Healing

    Send us a text In this episode of Talk Time, clinical hypnotherapist Meredith McCarthy is joined by colleague Teresa Saunders to explore a powerful, research-based approach to journaling that goes far beyond everyday reflection. The conversation focuses on expressive writing, a structured form of journaling developed by psychologist Dr James Pennebaker and more recently discussed by neuroscientist Andrew Huberman. Research shows this method can support emotional processing, language shifts, and improved psychological and physical wellbeing when used appropriately. Rather than journaling about daily events, expressive writing involves short, focused writing sessions where people write continuously and privately about emotionally significant experiences — without concern for grammar, structure, or being read by anyone else. In this episode, we explore: What expressive writing is and how it differs from traditional journalingWhy 15–20 minutes of writing can support meaningful changeHow language patterns shift as emotional processing occursThe role of honesty and privacy in the healing processImportant safety considerations when journaling around traumaHow this approach can complement therapeutic workThis episode may be helpful if you’re interested in self-reflection, evidence-based wellbeing tools, or understanding how language and the brain interact in healing. Please note: This episode is for educational purposes only and is not a substitute for professional support. If strong emotions arise, appropriate support is recommended. To learn more about training as a clinical hypnotherapist, visit: 👉 https://www.nzach.ac.nz Thank you for listening to Talk Time. If you enjoyed this episode, feel free to follow, share, or leave a review. 🔗 Resources & Links from This Episode In this episode of Talk Time, Meredith McCarthy and Teresa Saunders discuss expressive writing, a structured journaling method supported by decades of psychological and neuroscience research. 🎙️ Featured Podcast Reference Huberman Lab – A Science-Supported Journaling Protocol to Improve Mental & Physical Health https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health 🧠 Research & Evidence Base Dr James W. Pennebaker – Expressive Writing Research https://journals.sagepub.com/doi/10.1177/1745691617707315 A peer-reviewed overview of expressive writing research, summarising its psychological and physical health effects across multiple studies. Therapeutic Journaling Protocol (University of Wisconsin – PDF) https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/tool-therapeutic-journaling.pdf

    23 min

  7. JAN 6

    Is It Fact or Just a Thought Using Critical Thinking

    Send us a text As we begin a brand new year, many people are becoming more aware of just how busy — and sometimes misleading — the mind can be. In this Talk Time episode, clinical hypnotherapist Meredith McCarthy explores the importance of critical thinking and learning to pause, come into stillness, and discern between facts and assumptions. We often react to thoughts as if they are true, especially when emotions are running high. Meredith discusses how overthinking, emotional filters, and mental chatter can distort perception — and how curiosity and calm awareness can help restore clarity. In this episode, we explore: The difference between thoughts, assumptions, and factsHow emotional states influence perceptionWhy stillness supports clearer thinkingUsing discernment to reduce anxiety and mental overwhelmThis episode is ideal for anyone who finds themselves overthinking, feeling emotionally reactive, or wanting to approach situations with more clarity and calm. Next episode: Meredith is joined by Teresa Saunders to explore journaling and its role in mental and emotional wellbeing. To learn more about training as a clinical hypnotherapist, visit www.nzach.ac.nz .

    14 min

  8. 12/30/2025

    The Change Is Coming: Why Adaptability Is the New Superpower

    Send us a text As we reach the final days of 2025, many people are feeling the weight of change,  personally, professionally, and collectively. In this episode of Talk Time, I explore how to break free from old belief patterns and develop the kind of mindset that helps you adapt, grow, and thrive in times of uncertainty. With rapid changes driven by technology, AI, and shifting life circumstances, adaptability has become one of the most important skills we can cultivate. In this conversation, I share how hypnosis and mindset work can help you move beyond outdated inner narratives, quiet self-doubt, and reconnect with what I call your inner compass, the part of you that already knows how to navigate change. This episode is especially for you if: You feel stuck in old habits or belief cyclesYou’re noticing fear or uncertainty about the futureYou want to strengthen your confidence and adaptabilityYou’re curious about how hypnosis supports personal changeYou’re preparing mentally for a fresh start in the new yearWe talk about: Why the future isn’t written yetHow beliefs formed early in life can quietly shape outcomesUsing mindset as a tool for resilience and possibilityWhy human-to-human support matters more than everHow hypnotherapy helps reset the mind for new beginningsChange is coming, but with the right mindset, it can become an opportunity rather than a threat. If you’d like personal support, I offer one-to-one hypnotherapy sessions online via Zoom: 👉 https://www.meredithmccarthy.com If you’re curious about training as a clinical hypnotherapist or expanding your skills: 👉 https://www.nzach.ac.nz Thank you for being here, and I hope this conversation helps you step into the next chapter with confidence and clarity.

    19 min
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Talk time is where Meredith McCarthy  and Teresa Saunders talk about everything to do with hypnosis and working as a clinical hypnotherapist. We discuss new topics every week. This is part of  the NZACH the New Zealand Academy of Clinical Hypnotherapy. www.nzach.ac.nz

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