The Season of Self Love

Nyomi Banks
  • 5.0 (15)
  • Self-Improvement
  • Updated Daily

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks.In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life.Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation.Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom.Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world.If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential.Become a supporter of this podcast: .https://theseasonofselflove.buzzsprout.com or http://theseasonofselflove.com

  1. 4d ago

    Nervous System First Aid While Forever Healing: Tools That Actually Work

    💬 Got something to share? Text or voice note me Monday, I told you about choosing healing ways — building a #1 podcast while managing invisible illness, explanting, and recovering. But nobody talks about what you actually do on the hard days, when your energy is depleted, your brain is foggy, and your nervous system is activated. Today I'm giving you the real tools I use — not theory, not what sounds good, but what actually got me through building while managing invisible challenges. These work for anything that drains you: illness, burnout, grief, chronic fatigue, or recovery. I walk through four practical tools: the capacity check-in (using a simple red/yellow/green system), the daily energy audit (budgeting your energy on a 1–10 scale), adaptive creating for low-capacity days (including how and why I cut this show down from an hour to 30 minutes), and a body scan for depletion to figure out exactly where you're holding exhaustion. I also get honest about recording this very episode in pieces because of my own medium-to-low capacity day, plus lingering brain fog and vertigo from BII that I still manage. We talk about: The capacity check-in: red, yellow, green, and what to create at each levelThe daily energy audit: budgeting a 1–10 scale instead of pushing throughAdaptive creating: shorter formats, more grace, leaning on your support systemThe body scan for depletion: where you're holding exhaustion and what it needsCelebrating and anchoring your energy when capacity returnsWhy honoring your capacity — not pushing through it — is how you build something sustainableIf you're managing anything that drains your energy and you've been trying to push through instead of work with it, this episode gives you tools you can use today. In This Episode Grounding practice — "Notice how you regulate your nervous system. Move anyway."The reality of building while managing — full-capacity days vs. depleted onesTool 1: The Capacity Check-In — red, yellow, green, and what to create at each levelTool 2: The Energy Audit — budgeting your energy on a 1–10 scaleSponsor break — Washington Wellness InstituteTool 3: Adaptive Creating — grace, shorter formats, and leaning on supportTool 4: Body Scan for Depletion — where your body is holding exhaustion and what to ask itCelebrating capacity's return — anchoring what rested feels like and creating from itClosing affirmations — "I don't push through depletion. I work with it."Resources & Links 🌸 Labor Day Sale — 20% off your first-time subscription, September 1–13 only: elevatemenyomi.com 🌸 Start your self-love journey today — 7 days free on Elevate Me: studio.com/nyomi or elevatemenyomi.com 🧘 Washington Wellness Institute — Sign up for a free 15-minute consultation with Dr. Will Washington on modernizing mental wellness into a holistic lifestyle 📺 The Season of Self Love is now on YouTube — subscribe for behind-the-scenes content and Flashback Fridays 📩 Something in today's episode hit home? Text or leave a voice note using the link in the show notes This episode is sponsored by Goalie Gummies and Elevate Me Self-Discovery App — your partners in nervous system support and sustainable healing. Connect with Nyomi Instagram / TikTok: @theseasonofsellovepodcastFacebook: theseasonofselfloveTags / Keywords nervous system regulation, capacity check-in, energy management, chronic illness, invisible illness, burnout recovery, sustainable building, body scan, self-love podcast, healing ways, Nyomi Banks, Season of Self Love, BII, adaptive creating, self-care tools Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  2. 6d ago

    Faith While Forever Healing: How I Built a #1 Podcast Through BII Into Explant Recovery

    💬 Got something to share? Text or voice note me Four years ago, I sat at my altar at 50 years old and heard: do daily shows. My entire body said hell no. I had breast implant illness (BII) — an invisible chronic illness I didn't even know I had — draining my energy, fogging my brain, and attacking my immune system. Fear told me I was too sick, too tired, and too unbelievable to build a five-day-a-week self-love podcast. I said yes anyway. In this episode, I'm sharing the full journey: three years of building The Season of Self Love while managing undiagnosed BII, the moment at my altar when I heard remove those implants, what explant surgery and recovery actually looked like emotionally and physically, and how the clarity that came afterward fueled The Year of the Rebirth album. And I'm sharing the news I got this week: The Season of Self Love has been ranked the #1 self-love podcast of 2026 on the Million Podcast list — built not from a place of being fully healed, but from choosing healing ways every single day. We talk about: The altar moment that launched daily shows despite undiagnosed BIIWhat breast implant illness actually is and how it showed up in her body for 20+ yearsThe decision to explant and what recovery — physical and emotional — really looked likeHow clarity after explant surgery fueled the writing of The Year of the RebirthGetting confirmation of the #1 podcast ranking, and what "choosing healing ways" actually meansWhy faith isn't "I'm healed, so now I build" — it's "I'm healing, and I'm building anyway"If you've ever felt like you had to wait until you were fully healed to start building the thing you're called to do, this episode is proof that you don't. In This Episode Grounding practice — "I choose my healing ways, not because I'm healed, but because I'm healing."The altar moment at 50 — hearing "do daily shows" and fear's immediate noWhat BII actually is — chronic fatigue, brain fog, autoimmune symptoms hidden for 20+ yearsThree years building the podcast — while sick, while foggy, while caregiving for her motherThe decision to explant — identity, grief, and choosing herselfRecovery, real and ongoing — rebuilding a relationship with her physical selfThe unexpected clarity — and how it became The Year of the Rebirth albumThe #1 ranking — confirmation this past week on the Million Podcast listWhat faith while healing really means — building anyway, every single dayClosing affirmations — "My challenges don't disqualify me. They qualify me."Resources & Links 🏆 The Season of Self Love is ranked the #1 self-love podcast of 2026 on the Million Podcast list 🌸 Labor Day Sale — 20% off your first-time subscription, September 1–13 only: elevatemenyomi.com 🌸 Start your self-love journey today — 7 days free on Elevate Me: studio.com/nyomi or elevatemenyomi.com 📺 The Season of Self Love is now on YouTube — subscribe for behind-the-scenes content and Flashback Fridays 📩 Something in today's episode hit home? Text or leave a voice note using the link in the show notes This episode is sponsored by Goalie Gummies and Elevate Me Self-Discovery App — your partners in nervous system support and living in healing ways. Connect with Nyomi Instagram / TikTok: @theseasonofsellovepodcastFacebook: theseasonofselfloveTags / Keywords breast implant illness, BII, explant recovery, faith vs fear, healing journey, chronic invisible illness, self-love podcast, number one podcast, The Year of the Rebirth, body reclamation, Nyomi Banks, Season of Self Love, healing ways, autoimmune, choosing healing Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  3. Sep 2

    Your Fear Inventory: What Happened When Fear Showed Up While I Was Teaching About It

    💬 Got something to share? Text or voice note me Monday morning, I sat down to record about fear — your guardian, real danger versus imagined danger — and fear showed up so loud I couldn't finish. My shoulders tightened, my throat closed, my breath got shallow, and I heard my guardian say: if you teach this, people will see you're scared and won't believe you. So I stopped recording and went to my altar for answers. In this episode, I'm sharing exactly what happened next — the three cards that fell out when I shuffled and prayed, and the three exercises they revealed: stopping assumptions to make your word impeccable, understanding that your words are spells you cast on yourself and others, and the freeing truth that everyone is living in their own dream. I close with a real, unscripted fear inventory and a master commitment I want you to write and say out loud with me. This is Season 5 in action — not teaching from a safe distance, but teaching while living it. We talk about: What happened when fear showed up mid-recording and why I had to stopThe three-card message from my altar (Four Agreements cards, chakra cards, and prayer)Exercise 1: Stopping assumptions to make your word impeccableExercise 2: Your word as a spell — what fear was saying to me, and the spell I chose insteadExercise 3: Everyone is in their own dream — releasing the fear of judgmentThe fear inventory exercise, from your real, current place — not theoryThe master commitment: "I will not let fear silence me"If you've ever frozen up right when you were about to teach, lead, or show up as yourself, this episode is proof that showing up scared and doing it anyway is the real work. In This Episode Grounding practice — "My word is my power. Fear tried to silence me, but I speak anyway."What happened Monday morning — fear showing up in real time while recordingThe altar moment — three cards, three messagesExercise 1: Stop the assumptions, make your word impeccableExercise 2: Your word is a spell — naming fear's spell and choosing your ownExercise 3: People are in their own dream — releasing the fear of judgmentFear inventory — bracing, assumptions, spells, and what you choose insteadThe master commitment — "Starting today, I speak."Closing affirmations — "I cast my own spell. I am reclaimed. I am unashamed. I am unstoppable."Resources & Links 🌸 Labor Day Sale — 20% off your first-time subscription, September 1–13 only: elevatemenyomi.com 🌸 Start your self-love journey today — 7 days free on Elevate Me: studio.com/nyomi or elevatemenyomi.com 📺 The Season of Self Love is now on YouTube — subscribe for behind-the-scenes content and Flashback Fridays 📩 Something in today's episode hit home? Text or leave a voice note using the link in the show notes Connect with Nyomi Instagram / TikTok: @theseasonofsellovepodcastFacebook: theseasonofselflove Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! Bodyotics Intimate Wellness Body-safe pelvic floor & intimate care products for every stage of your journey. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  4. Sep 1

    Fear as Survival: When Protection Becomes a Prison (Faith vs. Fear, Part 1)

    💬 Got something to share? Text or voice note me Fear isn't the problem — your body needs fear. It's kept you alive since the day you were born. But what happens when fear stops protecting you and starts controlling you? That's when protection becomes a prison. This month, we're breaking free. In this episode, I kick off September's series, Faith vs. Fear, by breaking down exactly how fear works inside you: the internal "guardian" whose only job is danger-protect, why it can't tell the difference between a real threat and an imagined one, and how your past becomes your present through pattern matching. I get personal about how this shows up for me right now — heading into a new chapter, a new birthday, new people, new opportunities — and why living in constant protection mode leaves you exhausted, defended, and unable to rest, trust, connect, or feel joy. The good news: your guardian learned fear, which means it can learn safety too. That's September's work. We talk about: Why fear is a survival mechanism, not a weaknessReal danger vs. imagined danger, and why your body responds to both the same wayHow your "internal guardian" records past hurt and scans for matching patternsWhy fear becomes your default after real betrayal or traumaThe cost of living in survival mode — and why you can't rest, trust, or feel joy thereHow to start teaching your guardian safetyWhat's ahead this month: recognizing triggers, rewiring through repetition, and building evidence of safetyIf you've ever wondered why you're always scanning for danger even when you're safe, this episode explains exactly what's happening in your body — and how to start changing it. In This Episode Grounding practice — "Fear, I see you. I take back my power."Fear as a survival mechanism — why your body needs itMeet your internal guardian — the alarm system with one job: danger, protectReal danger vs. imagined danger — why your body can't tell the differenceHow your past becomes your present — pattern matching and triggered guardiansThe cost of living in protection mode — can't rest, trust, connect, or feel joySponsor break — Elevate Me's Labor Day SaleTeaching your guardian safety — why it takes consistency and repetitionThis month's roadmap — recognizing triggers, rewiring, building evidence of safetyClosing affirmations — "I don't live in survival mode anymore. I choose faith."Resources & Links 🌸 Labor Day Sale — 20% off your first-time subscription, September 1–13 only: elevatemenyomi.com 🌸 Start your self-love journey today — 7 days free on Elevate Me: studio.com/nyomi or elevatemenyomi.com 📺 The Season of Self Love is now on YouTube — subscribe for behind-the-scenes content and Flashback Fridays 📩 Something in today's episode hit home? Text or leave a voice note using the link in the show notes This episode is brought to you by Elevate Me Self-Discovery App and Goalie — your partners in finding peace, from fear to faith. Connect with Nyomi Instagram / TikTok: @theseasonofsellovepodcastFacebook: theseasonofselfloveTags / Keywords faith vs fear, fear as survival, protection mode, nervous system, trauma patterns, internal guardian, fight or flight, self-love podcast, healing from trauma, spiritual growth, Nyomi Banks, Season of Self Love, survival mode, reclaiming your life Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  5. Aug 26

    When Fear Returns: The Real Practice Begins (Tools for When Fear Comes Back)

    💬 Got something to share? Text or voice note me On Monday, I told you fear came back — loud. Today I'm giving you the actual tools for what to do when that happens, because fear will return. That's not the problem. What you do with it is everything. In this episode, I walk you through the exact practice I used this week to move through fear instead of bypassing it: how to recognize fear's return, how to meditate with intention instead of just checking a box, a three-day feeling journal with prompts to get underneath fear's story, and the "three-try commitment" — using my candle that took three tries to light as a metaphor for trying anyway. I also open the door into September's theme: faith versus fear, and give you the reflection questions to start preparing now. We talk about: Why fear returning isn't failure — unconsciousness isHow to recognize the signs: drained energy, doubt, numbness, feeling stuckA 5-step process for naming, tracing, and writing through fear as it shows upMeditating with intention: what to ask before, during, and afterA 3-day feeling journal practice with prompts to find the truth under fear's storyThe three-try commitment exercise — trying anyway, adjusting, and lighting it anywayPrepping for September: Faith vs. FearIf Monday's episode hit home and you're ready for the practical tools to actually work through what came up, this episode is for you. In This Episode Grounding practice — "Fear, I see you. I don't run from you."Recognizing fear's return — the signs: drained, stuck, doubtful, numbExercise 1: Name it, trace it, write it — a 5-step process for meeting fear as informationExercise 2: Meditation with intention — meeting the feeling instead of making it go awayExercise 3: The 3-day feeling journal — prompts to uncover fear's story and the truth beneath itExercise 4: The three-try commitment — using the candle metaphor to commit to trying anywayExercise 5: Preparing for September's series — Faith vs. Fear, and writing your September intentionClosing affirmations — "Fear returns. This is not failure. This is information."Resources & Links 🌸 Start your self-love journey today — 7 days free on Elevate Me: studio.com/nyomi or elevatemenyomi.com 📺 The Season of Self Love is now on YouTube — subscribe for behind-the-scenes content and Flashback Fridays 📩 Something in today's episode hit home? Text or leave a voice note using the link in the show notes This episode is sponsored by Ashwagandha Gummies by Golie and Elevate Me Self-Discovery — your partners in nervous system support and spiritual awakening. Connect with Nyomi Instagram @theseasonofsellovepodcastFacebook: theseasonofselflove Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  6. Aug 24

    Living Embodied: Who I Am When Fear Doesn't Run Me (Even When It Tries)

    💬 Got something to share? Text or voice note me I came back from vacation proud — 30 Hard complete, explant anniversary celebrated, the documentary released, Patreon launched. I thought I'd done the work. Then fear came back, bigger and louder than before, and I almost missed it because I was too busy thinking I was past it. In this episode, I get real about what happened when I sat at my altar the Wednesday after vacation and felt a wave of fear and doubt I couldn't explain — and why that moment became the start of a deeper lesson than the 30 Hard ever taught me. I talk about the difference between meditating to escape and meditating with intention, what it means to be "mechanical" in your spiritual practice versus truly present in it, and the candle that took three tries to light and what it revealed about my foundation being tested. This episode kicks off next month's series on fear versus faith, and it's a reminder that fear returning isn't failure — it's growth. We talk about: What happened when fear showed up unexpectedly after a season of big winsThe difference between spiritual bypassing and doing the real workMeditating with intention to understand, not to escapeThe three-try candle and what each attempt revealedWhy feeling drained after big work is a sign of growth, not failureWhat it means to be a warrior with fear, not past itIf you've ever done the work, felt proud of your growth, and then had fear knock you right back down — this episode is for you. In This Episode Grounding practice — breath and affirmation: "I feel fear. I don't let it stop me."Coming back from vacation "fixed" — and why fear returned anywayThe altar moment — sitting with unexplained fear and doubtSpiritual bypassing vs. the real work — meditating with intention instead of checking a boxThe three-try candle — foundation, fear, doubt, and lighting it anywayLiving Embodied — feeling fear, sitting with it, asking what it's protecting you from, and moving anywayIntroducing next month's series: Fear vs. FaithClosing affirmations — "I am not past fear. I am a warrior with fear."Resources & Links 🌸 Start your self-love journey today — 7 days free on Elevate Me: studio.com/nyomi or elevatemenyomi.com 📺 The Season of Self Love is now on YouTube — subscribe for behind-the-scenes content and Flashback Fridays 📩 Something in today's episode hit home? Text or leave a voice note using the link in the show notes This episode is brought to you by Golie, Ashwagandha Gummies, and Elevate Me Self-Discovery — partners in nervous system support and spiritual practice. Connect with Nyomi Instagram / TikTok: @theseasonofsellovepodcastFacebook: theseasonofselfloveTags / Keywords fear and faith, spiritual bypassing, self-love podcast, mindset Monday, embodied living, meditation with intention, altar work, spiritual growth, warrior mindset, inner work, Nyomi Banks, Season of Self Love, nervous system support, personal transformation Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  7. Aug 17

    What 30 Hard Taught Me: The Power of Trusting My Inner Knowing

    💬 Got something to share? Text or voice note me Thirty days ago, I started the 30 Hard thinking it was about discipline — pushing my body, checking boxes, staying consistent. Four days after completing it, I'm sitting with the real lesson: it was never about discipline at all. It was about listening. In this episode, I break down what 30 days of daily meditation, movement, altar work, learning, and nutrition actually taught me — starting with a dream that sent excruciating pain through my right ear and led me to a message at my altar: trust what you know and stop making yourself prove it to yourself. I share the four biggest lessons from the challenge, why my body "said no" on days 13 and 14 and what that taught me about listening instead of pushing, and how I almost let the busyness of new opportunities cause me to miss celebrating my own one-year post-explant anniversary. This one is about trusting your inner knowing over proving your worth. We talk about: Why the 30 Hard was a container for spiritual work, not a fitness challengeThe dream and the altar message that changed everything mid-challengeFour lessons: spiritual connection over physical strength, listening to your body, decoding dream language, and how consistency (not perfection) creates spiritual spaceWhy she almost missed celebrating her own one-year explant anniversary in the middle of the challengeClosing affirmations on trusting your inner knowing as your greatest teacherIf you've ever finished a challenge — a 30 Hard, a 75 Hard, a 7-day reset, anything — and felt like the "real" lesson happened somewhere you weren't expecting, this episode is for you. In This Episode Grounding practice — breath and affirmation to open the showWhy she thought 30 Hard was about discipline — and why it wasn'tThe dream and the altar message — "trust what you know and stop making yourself prove it to yourself"Lesson 1: Spiritual connection over physical strengthLesson 2: The body speaks — what days 13–14 taught her about listening instead of pushingLesson 3: Dream language and what the ear pain meantLesson 4: Consistency over perfection — how showing up (not perfectly) creates spiritual spaceAlmost missing the moment — celebrating one year post-explant in the middle of the challengeClosing affirmations — "I trust what I know. My body is wise. My spirit is wise." Resources & Links 🌸 Start your self-love journey today — 7 days free on Elevate Me (Phase 3: Rooting in Self-Love): studio.com/nyomi or elevatemenyomi.com 📺 The Season of Self Love is now on YouTube — subscribe for behind-the-scenes content and Flashback Fridays 📩 Something in today's episode hit home? Text or leave a voice note using the link in the show notes Connect with Nyomi Instagram / TikTok: @theseasonofsellovepodcastFacebook: theseasonofselflove Tags / Keywords 30 Hard, self-love podcast, spiritual growth, discipline vs trust, inner knowing, altar work, dream interpretation, consistency over perfection, self-worth, spiritual transformation, mindset Monday, Nyomi Banks, Season of Self Love, body wisdom, healing journey Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  8. Aug 12

    One Year Later: My Explant Anniversary, The Proof of Choosing Freedom, and Nyomi's Intimate Corner

    💬 Got something to share? Text or voice note me One year ago today, I made a choice to stop proving myself and start trusting myself — I removed my breast implants. Today, I'm celebrating that choice with proof: real footage, the full journey, not the highlight reel. In this episode, I open up about what it's meant to live one year past my explant surgery, why "the choice created the proof," and how showing up in truth — not just talking about transformation, but living it — has become the heartbeat of Season 5. I also share big news: my documentary-style anniversary film drops today exclusively on my new Patreon, Nyomi's Intimate Corner, and my film To Unleash Us Back premieres this Friday on Tubi. We talk about: Why I chose to remove my implants and what fear tried to tell me along the wayThe difference between telling people about transformation and showing themWhat's inside the full explant anniversary footage — surgery day, post-op, and one year laterThe launch of Nyomi's Intimate Corner on Patreon, and what it means to go deeper into sexuality, sensuality, and spirituality alongside self-loveWhy I believe your body isn't the problem — it's the proof If you or someone you love is navigating breast implant illness (BII) or a major body-reclamation decision, this episode — and the footage behind it — is for you. In This Episode Grounding practice — starting the show with breath and affirmationThe announcements — documentary drop on Patreon + To Unleash Us Back premieres on TubiThe choice vs. the proof — reframing a year of "telling" into a moment of "showing"What's in the footage — night before, morning of, post-op days, and one year laterWhy she's releasing it raw and unfiltered, including topless imagery, for anyone facing BIIIntroducing Nyomi's Intimate Corner — the new home for deeper conversations on sex, sensuality, and spirituality, launching in OctoberClosing affirmations — "My body is not the problem. My body is the proof." Resources & Links 🌸 Start your self-love journey today — 7 days free on Elevate Me: studio.com/nyomi or elevatemenyomi.com 🔓 Watch the full 1-Year Explant Anniversary film (unedited, unfiltered) — exclusively on Patreon: patreon.com/cw/NyomisIntimateCorner 🎬 To Unleash Us Back — premieres Friday on Tubi 📩 Got something from today's episode? Text or leave a voice note using the link in the show notes. Connect with Nyomi Instagram / TikTok: @theseasonofsellovepodcastFacebook: theseasonofselflove Tags / Keywords self-love podcast, breast implant illness, BII, explant surgery, body reclamation, transformation journey, self-love journey, Nyomi Banks, Season of Self Love, Patreon exclusive content, healing journey, choosing freedom, body autonomy, women's health, sensuality and spirituality Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

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5
out of 5
15 Ratings

About

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks.In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life.Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation.Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom.Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world.If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential.Become a supporter of this podcast: .https://theseasonofselflove.buzzsprout.com or http://theseasonofselflove.com

Information

  • Creator
    Nyomi Banks
  • Years Active
    2024 - 2026
  • Episodes
    435
  • Rating
    Clean
  • Copyright
    © 2026 The Season of Self Love
  • Show Website
    The Season of Self Love