Rise and Thrive after 40 with Tori

Tori Kitagawa
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY

You know what to do but just aren't doing it. Welcome to the Rise and Thrive After 40 podcast, where we say goodbye to dieting and focus on changing behaviors and lifestyle instead. Here, we don't waste time on quick fixes like counting calories or enduring grueling workouts. Instead, we focus on practical strategies that empower moms over 40 to lose weight, gain confidence, and embrace the life they truly desire. Join us as we delve into not just the 'how' but also the 'why' behind your eating habits, with straightforward advice and real stories from women who have been exactly where you are. We ditch the sugar-coated advice and get real about mental and physical transformation. Every episode is packed with tools and insights that have helped thousands of women achieve lasting weight loss. Ready to stop waiting for 'good enough' and start living your best life? Tune in each week for your dose of motivation and actionable tips. For more resources, visit our website. It’s time to change the game in weight loss and step into your full potential. We are moms, we can do it.

Episodes

  1. 2: If you can’t stick to a diet plan, you need to do this.

    05/17/2024

    2: If you can’t stick to a diet plan, you need to do this.

    Welcome back, amazing listeners! It's Tori, and today, we're diving into why diets just don't cut it for lasting weight loss. Who hasn’t been there, right? Feeling like diets are a constant battle, always leaving us hungry and unsatisfied. Let's get real: Diets often make us feel like failures, but the truth is, it's not about us failing; it's about the approach failing us. Today, we'll uncover why diets are tough and what we can do instead to truly transform our health. In this episode, we'll explore: The struggle of feeling deprived and why diets often lead to overeating. How changing our lifestyle beats quick fixes for long-lasting results. Understanding our food habits and emotional triggers for healthier choices. Practical strategies for a balanced diet and managing cravings. The power of support networks and seeking expert advice. Join me as we rethink diets, ditch the deprivation, and embrace a lifestyle that nourishes both body and soul. It's time to break free from the dieting cycle and discover what truly works for a healthier, happier you.

    18 min
  2. 3: Food for Thought: How to Stop Emotional Eating Habits

    05/17/2024

    3: Food for Thought: How to Stop Emotional Eating Habits

    Today, we're delving into a topic we've all faced but might not fully understand: emotional eating. Picture this—reaching for that bag of chips not because you're hungry, but because you're stressed, bored, or just craving something comforting. Sound familiar? Join me on a journey to uncover why we turn to food for emotional relief and discover practical ways to break free from this cycle. So, grab a healthy snack (I'm munching on a crunchy apple today!), and let's dive into understanding and conquering emotional eating together. In this episode, we'll explore: What emotional eating is and why we do it. The signs that distinguish emotional hunger from physical hunger. Strategies to become more mindful and break the cycle of emotional eating. Real-life scenarios and practical tips to handle emotional triggers. The journey to making healthier choices and building lasting habits. Let's flip the script on emotional eating and empower ourselves with strategies that nourish both body and mind. Tune in for insights that will help you thrive after 40! Catch you in the next episode! Don't forget to subscribe for more tips on transforming your health and well-being. Let's rise and thrive together.

    12 min
  3. 4: Can't Resist Sweets? This Video Is for You

    05/17/2024

    4: Can't Resist Sweets? This Video Is for You

    Join us as we unravel the mysteries of sugar that tempt us all. We'll uncover the surprising places sugar hides, its impact on our health, and practical steps to take control of our sweet cravings. In this video, we'll delve into: The hidden sugars in everyday foods beyond desserts. How sugar affects our bodies, minds, and energy levels. Practical strategies to reduce sugar intake without feeling deprived. If you find yourself reaching for sweets often, this video is a must-watch. Let's unlock the secrets to a healthier, sugar-smart lifestyle.

    18 min

  4. 05/15/2024

    1: #1 Mistake Midlife Moms Make When Trying to Lose Weight

    Ever thought that eating less and hitting the gym more should do the trick? It's a classic misconception, but here's the reality check: Our bodies change as we age, and what used to work may not cut it anymore. We're busting the myth that weight loss is just about calories in versus calories out. Your body's smarter than that! It adapts, making traditional dieting methods less effective. We'll talk about why crash diets and extreme workouts might be backfiring, especially as we hit menopause. Your body's needs shift, and we need smarter strategies for sustainable weight loss. Join me as we explore the science behind aging and weight loss, bust some myths, and uncover practical tips for a healthier, happier you. In this episode, we'll cover: The impact of aging on metabolism and fat storage. Why crash diets can lead to muscle loss and weight plateaus. Practical steps for a balanced approach to nutrition, exercise, stress management, and sleep. Get ready to ditch the quick fixes and embrace long-lasting change. Tune in, subscribe, and let's rise and thrive together after 40! See you in the next episode!

    13 min
  • 4 Episodes

Ratings & Reviews

About

You know what to do but just aren't doing it. Welcome to the Rise and Thrive After 40 podcast, where we say goodbye to dieting and focus on changing behaviors and lifestyle instead. Here, we don't waste time on quick fixes like counting calories or enduring grueling workouts. Instead, we focus on practical strategies that empower moms over 40 to lose weight, gain confidence, and embrace the life they truly desire. Join us as we delve into not just the 'how' but also the 'why' behind your eating habits, with straightforward advice and real stories from women who have been exactly where you are. We ditch the sugar-coated advice and get real about mental and physical transformation. Every episode is packed with tools and insights that have helped thousands of women achieve lasting weight loss. Ready to stop waiting for 'good enough' and start living your best life? Tune in each week for your dose of motivation and actionable tips. For more resources, visit our website. It’s time to change the game in weight loss and step into your full potential. We are moms, we can do it.

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