Modern Wellness Podcast

Adrienne Adhami, Sammi Adhami, Oli Patrick
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Modern Wellness Podcast

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business. Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners. The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing. A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business. Hosted on Acast. See acast.com/privacy for more information.

  1. #89 Listener Q&A: AI Wellness Tools & Finding New Opportunities

    4D AGO

    #89 Listener Q&A: AI Wellness Tools & Finding New Opportunities

    Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week the team discuss AI wellness tools and the nuances of B2B vs B2C sales. Plus Adrienne poses the question: How often do you take the chance to look for new opportunities? Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

    28 min
  2. #88 Tiredness, Biophilic Design & At-home Sauna

    6D AGO

    #88 Tiredness, Biophilic Design & At-home Sauna

    Firstly there’s a look at a recent New Scientist article all about tiredness, as according to a recent analysis of data from 32 countries, as many as 1 in 5 otherwise healthy adults complain of problematic levels of fatigue. "A fresh understanding of tiredness reveals how to get your energy back" There’s a discussion about biophilic design after Fitt Insider’s recent report Issue No. 327: Cooped Up And finally, Adrienne predicts a big rise in at-home saunas! Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

    40 min
  3. #87 How to Visualise: Maya Raichoora in Conversation with Adrienne Adhami

    APR 2

    #87 How to Visualise: Maya Raichoora in Conversation with Adrienne Adhami

    Instead of a Listener Q&A this week the team are sharing a recent conversation Adrienne had with the brilliant Maya Raichoora on the Power Hour Podcast. Maya Raichoora (@maya.mental.fitness) is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two times TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses. Her new book Visualise: Think, Feel, Perform Like the Top 1% is out in March and is available to pre-order now (and you should!). In Visualise, the very first book of its kind on visualisation, Maya shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all. Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, Visualise presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself.  Hosted on Acast. See acast.com/privacy for more information.

    57 min
  4. #86 Crossfit, Westfield's Wellness Village & Cognitive Shuffling

    MAR 31

    #86 Crossfit, Westfield's Wellness Village & Cognitive Shuffling

    First up today on the show, there’s big news from CrossFit as the famed branded fitness regimen is on the hunt for a new owner as it heads to its next growth phase. "CrossFit Seeks New Owner As It Prepares for Next Growth Chapter" There’s news of Westfield launching a new health and wellness destination at its west London shopping mall in response to shifting customer demand.  "Westfield creates new 50,000 sq ft health and wellness hub at White City mall" And in Trending Adrienne discusses Cognitive Shuffling a strategy meant to facilitate initial sleep onset, or subsequent sleep onset after early awakening from sleep. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

    48 min
  5. #85 The Future of Health and Fitness Delivery: David Stalker in conversation with Oli Patrick

    MAR 28

    #85 The Future of Health and Fitness Delivery: David Stalker in conversation with Oli Patrick

    In this episode of the Modern Wellness podcast, Oli Patrick interviews David Stalker, a prominent figure in the fitness and wellness industry. David shares his extensive career journey, from his beginnings as a personal trainer to his current roles in various organisations. The conversation delves into the importance of mentorship, the evolving role of the fitness industry in health delivery, and the need for higher professional standards, with David emphasising the responsibility of fitness professionals to engage with their communities and contribute positively to public health. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

    30 min
  6. #84 Listener Q&A: Business Setbacks & Investing in PR

    MAR 26

    #84 Listener Q&A: Business Setbacks & Investing in PR

    Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week the team discuss dealing with business setbacks with ever-changing wellness (and other) budgets - with thanks to Celeste for the question (go to her website https://celestegardner.com/ And then the team discuss PR, and the value of it - asking should you invest in it? Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

    21 min
  7. #83 Circadian snacking, Brain Endurance Training & Getahead

    MAR 24

    #83 Circadian snacking, Brain Endurance Training & Getahead

    Today on the Modern Wellness Podcast the team discuss the idea that in this era of precision nutrition, consumers aren’t only thinking about what they eat, but also when, and in what order.  There’s a look at Brain Endurance Training (BET) which is a type of neuro-training that focuses on targeted training towards a specific area of the brain responsible for goal-driven behaviour, effort perception, and impulse control.  And Adrienne & Sammi recommend a new app that they have been working with the team of. Getahead is an on-demand sports psychology app designed to help athletes unlock their full potential through personalised mental training. The app offers short audio guides, each focused on a key mental skill like confidence, motivation, focus, self-talk, and emotion control.  Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

    38 min
  8. #82 Listener Q&A: Creatine Supplements & Recovery Recommendations

    MAR 19

    #82 Listener Q&A: Creatine Supplements & Recovery Recommendations

    Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. Today the team discuss the world of creatine gummies and the role of third-party testing, and they recommend some of their favourite recovery spots in London! Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

    17 min
See All (90)

Trailer

5
out of 5
4 Ratings

About

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business. Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners. The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing. A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Adrienne Adhami, Sammi Adhami, Oli Patrick
  • Years Active
    2024 - 2025
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © Adrienne Adhami, Sammi Adhami, Oli Patrick
  • Show Website
    Modern Wellness Podcast

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