The Barbell Ballerina®

Lili Pfeifer
  • 5.0 (2)
  • PERFORMING ARTS
  • UPDATED WEEKLY

Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.

  1. 08/12/2025

    71 | Why I Burned Everything Down to Rebuild My App

    The BRAND NEW Barbell Ballerina App is LIVE🔥📱 Access it here. Code FOUNDER expires Aug. 31 for Annual Membership ONLY!!!

    21 min

  2. 05/14/2025

    Episode 70 | Everything I did to prepare for Don Q

    ⁠⁠TBB App Nutrition for the Performing Athlete ™ ⁠⁠⁠Foot And Ankle Foundations

    21 min

  3. 04/23/2025

    Episode 69 | 5 signs your nutrition is holding you back

    Nutrition for the Performing Athlete™: The dancer’s complete roadmap to fueling like a pro in 30 days.

    13 min

  4. 04/07/2025

    Episode 68 | From nearly fainting in rehearsal to fueling like a pro

    FREE: Snack Ideas for Your Dance Bag Nutrition for the Performing Athlete™ Course

    16 min

  5. 03/19/2025

    Episode 67 | 27 lessons for 27 years

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Free Month of WHOOP Sprout Living Protein: BALLERINA20

    20 min

  6. 03/12/2025

    Episode 66 | 5 ways make your luteal phase more bearable

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Free Month of WHOOP Sprout Living Protein: BALLERINA20

    12 min

  7. 03/05/2025

    Episode 65 | Your joints shouldn’t hurt in ballet class

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Free Month of WHOOP Sprout Living Protein: BALLERINA20

    11 min

  8. 01/29/2025

    Episode 64 | Why I don’t drink as a professional athlete

    ⁠Free Month of WHOOP⁠ ⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

    10 min
See All (72)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.

Information

  • Creator
    Lili Pfeifer
  • Years Active
    2024 - 2025
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © Lili Pfeifer
  • Show Website
    The Barbell Ballerina®