The Barbell Ballerina™

Lili Pfeifer
  • 5.0 (2)
  • PERFORMING ARTS
  • UPDATED WEEKLY
The Barbell Ballerina™

Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.

  1. 1 DAY AGO

    Episode 62 | Your dance career will take off once you do this ONE thing

    LIMITED TIME OFFER: The Audition Season Bundle

    29 min

  2. 2 DAYS AGO

    Episode 61 | Nutcracker season catchup, last minute dew drop??

    FREEBIE: The Ultimate Audition Season Checklist

    26 min

  3. NOV 6

    Episode 60 | Unfiltered Truths Behind Pursuing a Career in Dance [Reading My Past Journal Entries]

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Free Month of WHOOP Sprout Living Protein: BALLERINA20

    25 min

  4. OCT 30

    Episode 59 | You Are the Best Investment You’ll Ever Make

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ ⁠Free Month of WHOOP⁠ Sprout Living Protein: BALLERINA20

    16 min

  5. OCT 23

    Episode 58 | When You Want to Go Pro but Don’t Know Where to Start

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

    12 min

  6. OCT 16

    Episode 57 | How to Become a More Advanced Dancer Quickly

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

    12 min

  7. OCT 9

    Episode 56 | Refocus on Your 2024 Goals TODAY

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ Train Like an Athlete Hoodie ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

    10 min

  8. OCT 2

    Episode 55 | I Took a Week Off the Gym, Here’s What Happened

    ⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ Train Like an Athlete Hoodie ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

    12 min
See All (63)

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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.

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