The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition

Chase Williams | Fitness & Nutrition Coach for High-Performing Women
  • 5.0 (24)
  • Health & Fitness
  • Weekly

Welcome to The Noble Standard, a holistic health and sustainable weight loss podcast for high-performing Christian moms who want strong, lean, energized bodies that match the level they show up in every other area of life. I’m your host, Chase Williams fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I’ve coached high-capacity women, leaders, and entrepreneurs to build sustainable fat loss, strength, and health rhythms that fit full schedules, real families, and demanding lives. Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, holistic way so you can stop starting over and finally build consistency that lasts. This show is about discipline without burnout, high standards without extremes, and growth that strengthens your body, your mindset, and the way you lead your life. If you’re successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... grounded, intentional, and aligned with the woman you’re becoming and who God has called you to be. You are built for more.

  1. 2d ago

    060: Why Delaying Decisions Drains Busy Women Leaders (and How to Stop)

    Chase Williams explores how delayed decision making and open loops drain mental energy, affect focus, and hinder progress. She shares personal stories and practical strategies to close these loops and regain mental clarity, especially for women leaders. Chapters 00:00 The Cost of Lingering Tasks in Your Mind 01:50 Chase Shares a Personal Story of Procrastination 04:06 The Impact of Open Loops on Focus and Peace 05:58 Biblical Wisdom on Decision Making 07:52 Research on Unfinished Goals and Mental Noise 10:11 Strategies to Close Open Loops 12:02 Applying the Concept to Health and Leadership 13:58 Taking Action: Finish, Schedule, or Release 16:07 Your Next Step to Mental Clarity decision making, mental clarity, productivity, open loops, focus, leadership, women entrepreneurs, self-trust, procrastination, mental energy __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  2. 4d ago

    059: [Client Interview Aarin Farell] Stop Starting Over: The Mindset Shift for Sustainable Fat Loss

    If you’re a high-achieving woman who has tried “all the programs” and still feels like you’re starting over every few weeks… this episode is for you. Today, I’m joined by one of my clients, Aarin  a mom of three, homeschooling mom, and co-owner of a plumbing business  who shares what finally changed for her after years of doing everything “right” on paper… but still feeling stuck in her body, bloated on vacations, and exhausted from the all-or-nothing cycle. We talk about what most women don’t realize: the reason you keep falling off isn’t discipline. It’s the lack of a foundation and the mindset shifts that keep you consistent when life is busy, stressful, and unpredictable. In this conversation, you’ll hear: Why “jumping into the deep end” keeps you drowning in programsThe mindset shift that helped Erin stop chasing perfectionWhat changed on vacation when she stopped overindulging (without deprivation)The difference between knowing the basics and building a foundation that holdsWhy confidence comes from repeatable structure not motivationIf you’re ready to stop restarting every Monday and build consistency that actually lasts, press play. mindset, fitness, nutrition, personal growth, coaching, wellness, self-improvement, mindset shifts, client success, health journey __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  3. Oct 22

    058: "No Progress. Nothing." Why Your Calorie Deficit Stopped Working as a High Performing Women 35+

    Chase Williams discusses why calorie deficits often stop working for women and how to approach weight loss differently by understanding your body's needs, rebuilding metabolism, and tracking meaningful indicators beyond the scale. Chapters 00:00 Introduction and overview of why calorie deficits fail 01:48 The story of a client and the importance of eating more 04:02 Why eating less often stops working for women 07:03 The importance of rebuilding before cutting calories 09:11 Why the scale is the last to show progress 11:58 Signs your body is recovering and progress is happening 14:04 Three actionable steps to improve your weight loss journey weight loss, calorie deficit, metabolism, women, nutrition, rebuilding, scale, energy, hunger, mental health __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  4. Oct 20

    057: "I Have Decision Fatigue": Why High Performing Women Keep Starting Over in their Health Journey

    Chase Williams discusses how decision fatigue impacts busy, high-achieving women and shares practical systems to help them stay consistent with their health goals despite life's challenges. Chapters 00:00 Introduction: Decision fatigue and high-achieving women 00:26 Understanding decision fatigue and its effects 01:20 Why women keep falling off track 02:17 The difference between a perfect week and a real week 04:34 Real conversations about decision fatigue 05:44 The cycle of falling off and starting over 07:01 The impact of life’s unpredictability 08:11 Discipline is a myth—decision fatigue is the real issue 09:30 How decision fatigue drains your mental energy 13:30 Building a sustainable system: The 3-5-1 framework 15:50 Maintaining standards during busy or tough weeks 17:19 Action steps: Planning your week and worst day standards decision fatigue, health habits, women in leadership, consistency, systems, habits, motivation, self-trust, planning, overcoming setbacks __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  5. Oct 15

    056: Making Friends at 40 as a High Performing Woman

    Chase Williams shares her personal journey of making friends at 40, navigating friendship challenges as a high performer and entrepreneur, and offers four key insights on building authentic, easy friendships that align with your values. Chapters 00:00 Introduction to the journey of making friends at 40 01:20 Balancing personal growth, business, and friendships 02:15 Teaching children about friendship and authenticity 03:41 Reflecting on the importance of friendship and community 04:34 The significance of surrounding yourself with aligned people 06:02 Friendship changes through seasons of life 07:54 Knowing what you want in a friendship 09:49 Authenticity and emotional stability in friendships 12:25 Friendships should be effortless and genuine 13:24 Final thoughts on deepening authentic friendships Keywords friendship at 40, authentic friendships, personal growth, values, community, self-awareness, relationships, women entrepreneurs __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  6. Oct 13

    055: [Client Interview - Ashley Vanyo] Labor and Delivery Nurse and Mom her Journey to Health After Loss

    In this episode, Ashley shares her journey through the Chase Lynn Fitness Program, highlighting how small, manageable steps and community support led to lasting health changes. Discover practical insights on overcoming self-justification, the importance of consistency, and investing in your well-being. fitness journey, health transformation, accountability, sustainable habits, community support, mindset, weight loss, self-care, coaching, personal growth Ashley’s background as a nurse and busy momThe initial hesitation and fears about coachingThe importance of small, manageable steps in fitnessOvercoming guilt and self-justificationThe role of community and accountability in successResults achieved: inches lost, increased confidenceMental and emotional growth through the processThe significance of investing in health and self-care00:00 Introduction and Ashley’s background 02:08 Balancing family, work, and health 03:58 How Ashley found Chase Lynn Fitness 07:59 Initial hesitations and fears about coaching 12:01 The importance of small, manageable steps 16:01 Progress and results after nine months 19:53 Community support and accountability 22:01 Advice for those considering coaching 23:04 Ashley’s growth and future goals __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  7. Jul 18

    054: [Client Interview | Liz King] A Mom’s Six-Month Shift From Keto Burnout To Real Strength

    She wanted to be the kind of mom who can jump on the trampoline, run with her kids, and feel strong doing it and instead she was exhausted in minutes. Liz King joins me to share what happened when she finally decided to stop guessing, stop under-eating, and build real strength from the ground up, even as a busy homeschooling mom who had never stepped into a gym until age 35. We talk about the messy middle: coming off keto, fearing carbs, and realizing that restriction was hurting her energy and mental health. Liz opens up about how food tracking felt overwhelming at first, why adding carbohydrates changed her workouts, and how consistent nutrition habits like meal prep supported fat loss and body recomposition without the burnout. If you have ever wondered whether you are under-fueling your training, her experience will hit home. The biggest takeaway is not just physical progress, it is the mindset shift. Liz shares a turning point when she texted that she was quitting and we got on a quick Zoom instead. That moment became proof that accountability and belief can rewrite a lifelong pattern of starting strong and stopping early. By finishing the full program, she earned something deeper than a number on the scale: confidence, follow-through, and a new relationship with her body. If you want more stories like this and practical coaching insights on strength training, nutrition tracking, and sustainable habits, subscribe, share this episode with a friend, and leave a review. What is the one habit you know would change everything if you stayed consistent with it? __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  8. May 1

    053: The People Around You Have a Body Goal Too... And It's Affecting Yours

    I explores the impact of social circles on health goals, emphasizing the importance of surrounding yourself with supportive, health-conscious individuals. He introduces the concept of a 'circle audit' to evaluate and optimize your social environment for better health outcomes. key topics Impact of social networks on health behaviorsThe concept of circle audit and its three types of womenHow environment influences health habitsStrategies to build a supportive social circleChapters 00:00 The Importance of Social Circles in Health Goals 02:47 Identifying Types of Influences in Your Circle 05:37 Auditing Your Friend Circle for Health Success social circle, health goals, circle audit, social influence, wellness, habits, environment, support system, health behavior, personal development __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

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5
out of 5
24 Ratings

About

Welcome to The Noble Standard, a holistic health and sustainable weight loss podcast for high-performing Christian moms who want strong, lean, energized bodies that match the level they show up in every other area of life. I’m your host, Chase Williams fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I’ve coached high-capacity women, leaders, and entrepreneurs to build sustainable fat loss, strength, and health rhythms that fit full schedules, real families, and demanding lives. Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, holistic way so you can stop starting over and finally build consistency that lasts. This show is about discipline without burnout, high standards without extremes, and growth that strengthens your body, your mindset, and the way you lead your life. If you’re successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... grounded, intentional, and aligned with the woman you’re becoming and who God has called you to be. You are built for more.

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