IN THE ROOM

Sophie Annabelle
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IN THE ROOM 🎙️ A thought-provoking space for women ready to question the rules they inherited and become the designer—not the consumer—of their own identity. Explore the intersection of beauty, power, identity and transformation through intimate conversations and provocative insights into modern womanhood—from beauty ideals and success scripts to relationships, ambition, ageing and worth. Because your identity isn't something to simply consume. It is something you get to DESIGN. Step IN THE ROOM, and leave with more of yourself than when you entered 🐦‍🔥

Episodes

  1. Aug 4

    1. THE FIRST IDENTITY THAT SHAPED US—THE BEAUTY IDEALS

    IN THE ROOM is entering a new era — and this episode is your introduction to the work we’re about to explore together. I’m bringing you into the story of the last year: why I stepped away, what shifted for me in the space, and the clarity that brought me back with a new energy, perspective and message. And we’re starting with what I believe is one of the first identities we’re handed: the beauty ideals. Before we ever consciously decide who we want to be, we’re absorbing messages about how we’re supposed to look, behave, desire and be perceived. Over time, these ideals can become so deeply woven into our identity that we forget they were ever taught to us in the first place. This episode is an introduction to untangling the ideals that have shaped you — and questioning whether they still belong in the life you’re creating. For those ready to take this work further, Your Little Black Book is the method for consciously deciding what you believe about beauty, your body and yourself. Because the moment you stop living by borrowed beliefs, you start living by your own. Inside, you’ll learn how to distinguish between what you genuinely want and what you’ve been trained to want; rewrite the rules you’ve inherited; make decisions from self-respect rather than insecurity; and build a personal philosophy around beauty that isn’t dictated by trends, opinions, marketing or impossible ideals. The goal isn’t to become more confident in following someone else’s rules. It’s to become unapologetically convicted of your own. Join 'YOUR LITTLE BLACK BOOK' here. Website & Explore Other Offers Would you like to request a topic to be covered on the podcast? Send a DM on instagram (@its_sophie_annabelle) or email hello@sophieannabelle.com Hosted by Sophie Annabelle L’Atelier de Couture. A woman should be the designer—not the consumer—of her own identity. Designed. Custom. Made to measure.

  2. 08/22/2025

    No. 11 The Truth About Manifestation

    Most people struggle to change their reality because they don’t understand the ingredients required to do so. They strive, they push, they fall down the rabbit hole of manifestation rituals and practices—yet still feel stuck. Why? Because they’ve been taught that manifestation is something you do… when in truth, manifestation is the natural result of who you are. In this episode, I cut through the noise and reveal the real work that makes manifestation effortless and powerful. You’ll unlock the three essential ingredients that shift everything: ⚡️ How to become the version of you who magnetizes your desires by default. ⚡️ How to communicate clearly so the quantum field and universe can’t help but respond. ⚡️ How to collapse time and anchor your desire into reality. Forget the endless striving. Forget the surface-level rituals. This is the deeper truth—the codes that make manifestation your natural state. If you’re ready to stop chasing and start creating with power, clarity, alignment, and intention… this episode is your catalyst. 💌 Have questions or want to connect?  Reach out at hello@sophieannabelle.com 🥂 Follow me on Instagram for more powerful & potent content ⁠⁠⁠⁠@its_sophie_annabelle⁠⁠⁠⁠ 🫶 Share the love, and post to social media and don't forget to tag me!  ❤️‍🔥 If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.

  3. 08/15/2025

    No. 10 Install Your Poker Face: You Don't Need To Prove Anything

    There’s a cost to proving — and it’s paid in personal power. Not everyone deserves access to your process, the depths of who you are, or a justification behind your moves. This episode is the permission slip you've been waiting for: you don't need to prove yourself, justify or explain anything. If you haven't already faced this, you will at some point in your journey: ​People won’t like you.​They’ll despise you.​Disapprove of your choices.​Get triggered by your presence.​Twist your actions into their own stories. This episode is about standing rooted — entirely anchored in truth, energy, and authority — no matter who disapproves, misunderstands, or projects their opinions onto you. Every time energy is poured into persuading, explaining, or justifying, leadership leaks into performance, to proving. It’s an invisible drain that keeps brilliance in a constant audition. This episode is about severing that pattern. About installing the Poker Face — not as armour, but as energetic composure. It’s the ability to hold frequency without flinching, without over-explaining, without outsourcing validation. Silence becomes a strategy. Presence becomes the proof. In this episode we unravel the identity echoes that keep proving alive, and rewire them into sovereignty, magnetism, and untouchable inner peace and authority. Here's what to expect: 🔥The hidden ways proving, chasing, and lowering standards erode personal sovereignty 🔥 How to cultivate a “poker face” energy — the calm, composed, unshakable core that keeps power intact 🔥 The shift from external validation to self-led inner peace 🔥 What it means to be immovable in standards, decisions, and energy 🔥 How this level of self-leadership becomes the quiet magnet for respect, opportunity, and influence The result? A new standard. No more convincing. No more chasing. No more lowering the bar to be chosen. This is where you hold your power. And you continue to move through life, unbothered and unaffected— because you've installed your Poker Face and *this* has marked the end of an era. No more proving. Period. 💌 Have questions or want to connect?  Reach out at hello@sophieannabelle.com 🥂 Follow me on Instagram for more powerful & potent content ⁠⁠⁠@its_sophie_annabelle⁠⁠⁠ 🫶 Share the love, and post to social media and don't forget to tag me! ❤️‍🔥 If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.

  4. 08/06/2025

    No. 9 When Personal Power Becomes Your Baseline, Life Becomes Luxurious

    Luxury isn’t a thing you buy — it’s a frequency you embody. You get to experience the true luxury of life when you become so grounded in who you are that your fulfillment, success, and bliss are no longer dictated by life unravelling perfectly. Instead, they flow from your inner peace, your truth, and your sovereignty. When you’re anchored in this level of personal power, your experience of life skyrockets — where pleasure, fulfillment, bliss, success, and wealth are not only locked-in but continue to transcend to higher levels. In this episode, I teach: 🔥 How anchoring yourself in personal power transforms the way you experience life. 🔥 Why making your truth the foundation of everything allows you to stop being tossed around by circumstances. 🔥 How to become unshaken, unaffected, and deeply rooted — no matter what’s happening around you. 🔥 Why personal power must become the baseline of your identity if you want to experience life at its highest, most luxurious level. This is about redefining luxury: living from a state of unshakable self-leadership, inner mastery, and anchored truth. Tune in to learn how to make personal power your baseline — and watch your entire experience of life expand. 💌 Have questions or want to connect?  Reach out at hello@sophieannabelle.com 🥂 Follow me on Instagram for more powerful & potent content ⁠⁠@its_sophie_annabelle⁠⁠ 🫶 Share the love, and post to social media and don't forget to tag me! ❤️‍🔥 If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.

  5. 07/31/2025

    No. 8 Listening To Your Intuition = Personal Power

    Listening to your intuition isn’t just guidance — it’s personal power 🔥 In this episode, we dive into why staying grounded in your truth makes you unshakeable, how self-trust creates momentum in the right direction, and why you don’t need all the details to take aligned action. You’ll learn: ​How staying grounded in your truth elevates every area of life — success, wealth, relationships, fulfilment, and bliss.​Why outsourcing your power or validation keeps you stuck (and how to reclaim it).​How to build self-trust so you can move forward even without a full roadmap.​What intuition actually feels like in your body — and how to strengthen that connection.​Why living from your truth makes you untouchable when life doesn’t go as planned.This conversation will help you reclaim your inner compass, build unshakeable trust in yourself, and create momentum in the right direction. 💌 Have questions or want to connect?  Reach out at hello@sophieannabelle.com 🥂 Follow me on Instagram for more powerful & potent content ⁠⁠⁠⁠@its_sophie_annabelle⁠⁠⁠⁠ 🫶 Share the love, and post to social media and don't forget to tag me! ❤️‍🔥 If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.

  6. 01/09/2025

    No. 7 How To Manifest Your Best Life in 2025!

    Step into 2025 with clarity, alignment, and the practical tools to create a reality that feels as good as it looks. In this episode, we dive into the foundations of manifestation, the power of becoming an energetic match for your desires, and the art of co-creating with the Universe. But we’re not stopping at theory—I’m sharing 3 key practical tools you can start using right now to manifest your best life. This isn’t just about dreaming big—it’s about becoming the person who naturally attracts it all. Press play and let’s make 2025 your most aligned, magnetic, and transformative year yet. 🚀✨ 💌 Have questions or want to connect?  Reach out at hello@sophieannabelle.com 🥂 Follow me on Instagram for more powerful & potent content ⁠⁠⁠⁠@its_sophie_annabelle⁠⁠⁠⁠ 🫶 Share the love, and post to social media and don't forget to tag me! ❤️‍🔥 If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.

  7. 01/06/2025

    No. 6 How To Shift From Spiraling To Becoming A Powerful Creator Instead

    If you’ve ever found yourself spiraling when things don’t go according to plan, begging the Universe to rearrange the outcome, or feeling tempted to abandon your mission altogether—this episode is for you. This is an honest and transformative conversation about shifting out of the draining energy of “it’s not working” and stepping into your CEO Creatrix energy—a space of personal power, clarity, and aligned leadership. Your mission and purpose are too important to be left in the hands of fear and doubt. Turning them into reality requires you to operate from a place of powerful energy and unwavering leadership. In this episode, I’m breaking down why this shift is non-negotiable and sharing the tools you need to stop spiraling and start creating with intention, purpose, and magnetism. Here’s what we’ll explore: ✨ Why spiraling keeps you stuck in the very reality you’re trying to escape—and how to break free. ✨ How moments when things “don’t go to plan” are actually gifts in disguise, leading to deeper surrender, trust, and magic. ✨ How to elevate your mindset and energy to co-create with the Universe and manifest revolutionary shifts in your life and business. ✨ My personal journey from spiraling in my early entrepreneurial days to stepping into my CEO Creatrix energy and creating a reality beyond my wildest expectations. ✨ Why intentional leadership paired with aligned action makes your desired reality inevitable. This episode isn’t just a motivational boost—it’s an invitation to step into your innate power and become the Creator of your life and business. Tune in and let’s rewrite the story together. 🚀✨ 💌 Have questions or want to connect?  Reach out at hello@sophieannabelle.com 🥂 Follow me on Instagram for more powerful & potent content ⁠⁠⁠⁠@its_sophie_annabelle⁠⁠⁠⁠ 🫶 Share the love, and post to social media and don't forget to tag me!  ❤️‍🔥 If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.

  8. 09/06/2024

    No. 5 The Gateway To Manifesting The Lifestyle Or Business You Desire Is Through Self-Evolution

    Manifestation is a byproduct of who you are, your depth of evolution, and the energy in which you lead your life and business. Manifesting our desires is the goal, but how do we transition to living in this future reality, reaping the benefits of the tangible result, and brining our vision to life? The gateway and launchpad to manifesting our desires, is through self-evolution...it is the imperative yet profound foundation to not only creating what we envision but also acts as the pathway to becoming an energetic match for it. This episode dives into my exact process for manifesting the lifestyle and business that you desire—covering a process that consists of 3 steps that are practical and applicable. Today we are diving into all things, manifestation, energetics & vibrational frequency (becoming an energetic match), the power of self-evolution, and co-creating with the Universe. Contemplation for today's episode: You might desire a new reality, a higher result, or more abundance (or insert your desire here) but have you done the work required to become a match for that which you desire to manifest? Here's what to expect: ​Desire & Vision - the first step in creating your desired reality ​Self-evolution the launchpad & gateway to making your vision a reality, dedication to the work required. ​Becoming a Match, energetics, vibrational frequency.​Manifesting your desired lifestyle & business becomes the byproduct of who you are being & your co-creation with the Universe. 💌 Have questions or want to connect?  Reach out at hello@sophieannabelle.com 🥂 Follow me on Instagram for more powerful & potent content ⁠⁠⁠⁠@its_sophie_annabelle⁠⁠⁠⁠ 🫶 Share the love, and post to social media and don't forget to tag me!  ❤️‍🔥 If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.

  9. 08/21/2024

    No. 4 The Mirror Effect — The Art Of Elevating Both Your Business & Lifestyle Simultaneously (Listener Request!)

    Based on a recent breakthrough—I dive deep into what I call 'The Mirror Effect' which is the art of elevating your business & lifestyle simultaneously. Through taking what you learn in one area of your life and applying the same learnings or understandings to the other areas, resulting in streamlining your evolution and paving the way for quantum leaps in both business & life. I explain both areas of this recent breakthrough: My personal relationship (with my partner, a huge pivotal shift for us) and the power of a perspective shift. Alongside a big breakthrough in business & the undeniable benefits of mentorship. This episode has many golden revelations, this is a *must listen* This episode was a listener request—thank you Lorna! I have provided the time stamps below for ease of reference. Time Stamps (04:21) Reading the instagram post (for context) this episode is based on this post. (10:30) The Mirror Effect (19:58) Levels Of Evolution (22.50) Belief System Audit  (23.40) A deeper dive into the benefits of mentorship, having another perspective and co-creating with someone that has walked before you 💌 Have questions or want to connect?  Reach out at hello@sophieannabelle.com 🥂 Follow me on Instagram for more powerful & potent content ⁠⁠⁠⁠@its_sophie_annabelle⁠⁠⁠⁠ 🫶 Share the love, and post to social media and don't forget to tag me!  ❤️‍🔥 If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.

  10. 06/02/2024

    No. 3 Turning Your Mastery Into A Scalable Offer (Part Two)

    This is part 2 of the 2 part series where Sophie dives deep into the topic of *Turning Your Mastery Into A Scalable (and transformative) Offer* In this episode she gives a further example of how to do this, specific to your current coaching or mentorship client-relationships. She brings attention to the perfect opportunity to draw on the strategy or methods that you are already teaching and to turn them into a scalable offer that not only benefits your current clients but brand new clients (and a wider audience) too. She offers a deeper example as to what a scalable offer actually is and the duality of balancing your time and energy with delivering your offer in a way that benefits your client's transformation. If you haven't listened to part 1, start there and tune into this episode next. Part One Covers: If you are wondering how to turn your mastery (or own evolution), into a scalable offer, then this is the episode for you! This episode is perfect for you if...you are considering creating your first offer, or you want to know how to make your offers scalable. This is the conversation where Sophie provides the simple & practical steps needed to turn something that you have mastered or normalized, into an offer that is not only scalable but also transforms your clients in a powerful and profound way. Within this episode Sophie unravels an example (in depth) of what this process looks like in reality. If you're a fitness coach, or you're interested in becoming one, you are going to love this episode. 💌 Have questions or want to connect?  Reach out at hello@sophieannabelle.com 🥂 Follow me on Instagram for more powerful & potent content ⁠⁠⁠⁠@its_sophie_annabelle⁠⁠⁠⁠ 🫶 Share the love, and post to social media and don't forget to tag me!  ❤️‍🔥 If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.

  11. 06/02/2024

    No. 2 Turning Your Mastery Into A Scalable Offer (Part One)

    If you are wondering how to turn your mastery (or own evolution), into a scalable offer, then this is the episode for you! This episode is perfect for you if...you are considering creating your first offer, or you want to know how to make your offers scalable. This is the conversation where Sophie provides the simple & practical steps needed to turn something that you have mastered or normalized, into an offer that is not only scalable but also transforms your clients in a powerful and profound way. Within this episode Sophie unravels an example (in depth) of what this process looks like in reality. If you're a fitness coach, or you're interested in becoming one, you are going to love this episode. This episode is part 1 of a 2 part series — be sure to catch part two! 🦄 Join the Revolution: ⁠⁠⁠Here⁠⁠⁠ This Membership is your portal to powerful transformation (The Revolutionary Evolution Membership). 💌 Have questions or want to connect?  Reach out at hello@sophieannabelle.com 🥂 Follow me on Instagram for more powerful & potent content ⁠⁠⁠⁠@its_sophie_annabelle⁠⁠⁠⁠ 🫶 Share the love, and post to social media and don't forget to tag me!  ❤️‍🔥 If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.

  12. 05/18/2024

    No. 1 Shifting Your Reality Starts With Your Energy

    In the debut episode of the IN THE ROOM Podcast, Sophie shares the process of transitioning into your next level in business or life—through the power of energetics. She explains how our perceptions and beliefs influence our energy, impacting our behaviours—which further dictate what we can become a match for (attract) energetically. In this insightful conversation, Sophie elaborates on three steps to shift your energy to become a match for greater fulfilment & success. When you desire to change your reality, this is an imperative first step. 💌 Have questions or want to connect?  Reach out at hello@sophieannabelle.com 🥂 Follow me on Instagram for more powerful & potent content ⁠⁠⁠⁠@its_sophie_annabelle⁠⁠⁠⁠ 🫶 Share the love, and post to social media and don't forget to tag me!  ❤️‍🔥 If this episode hit home and you had a breakthrough moment, leave a review and share it with this community! Your breakthrough is our breakthrough.

  • 12 Episodes

About

IN THE ROOM 🎙️ A thought-provoking space for women ready to question the rules they inherited and become the designer—not the consumer—of their own identity. Explore the intersection of beauty, power, identity and transformation through intimate conversations and provocative insights into modern womanhood—from beauty ideals and success scripts to relationships, ambition, ageing and worth. Because your identity isn't something to simply consume. It is something you get to DESIGN. Step IN THE ROOM, and leave with more of yourself than when you entered 🐦‍🔥

Information

  • Creator
    Sophie Annabelle
  • Years Active
    2024 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Sophie Annabelle
  • Show Website
    IN THE ROOM