RU STRONG

Jeff Durr

Welcome to RU Strong, hosted by Jeff Durr! This podcast is a platform for current and former college athletes to share their stories of resilience, perseverance, and strength. Join us as we delve into the mental and physical challenges athletes encounter both on and off the field. From the intense pressures of competition to the transition out of sports, we'll explore how these experiences shape their lives.

  1. 3d ago

    Vaulting Through Legacy - Colton, Macey, Reece Emeott - Episode 162

    Today’s episode of the RU Strong Podcast is a special one because I’m joined by three members of one remarkable athletic family: Colton, Macey, and Reece Emeott. The Emeott siblings grew up immersed in the championship track-and-field culture their father, Dave, helped build at East Kentwood High School in Michigan. All three became pole vaulters, competed at the collegiate level, and developed their own unique stories of success, adversity, and growth. Colton was a Michigan indoor and outdoor state champion and a New Balance Elite Pole Vault Champion. He began his college career at the University of Nebraska before transferring to Grand Valley State University, where he became a GLIAC champion and multiple-time national qualifier. Today, Colton is back at East Kentwood as a teacher and pole vault coach, helping carry forward the legacy that shaped him. Macey was a Michigan Division I state qualifier who continued her pole-vaulting career at Saginaw Valley State University. After an injury brought her competitive career to an unexpected end, she remained involved as a coach and discovered that her identity and purpose extended far beyond athletics. She is now pursuing her master’s degree in orthotics and prosthetics at Eastern Michigan University. Reece became the first three-time consecutive Michigan Division I state champion in the pole vault and helped East Kentwood capture a team state championship by a single point. Now competing at the University of Michigan, Reece is beginning the next chapter of his athletic and academic journey while studying economics. During our conversation, Colton, Macey, and Reece share what it was like to be coached by their father, grow up under the pressure of a championship legacy, compete alongside and learn from one another, and navigate the physical and mental challenges of college athletics. They also discuss injuries, athletic identity, trusting your coaches, handling expectations, and the importance of the family member working quietly behind the scenes, their mother, who helped make their success possible. This is a story about much more than pole vaulting or state championships. It is about family, resilience, sacrifice, mentorship, and using your experiences to positively influence the next generation. Please welcome to the RU Strong Podcast, Colton, Macey, and Reece Emeott.

    Vaulting Through Legacy - Colton, Macey, Reece Emeott - Episode 162
  2. 4d ago

    Effort Changes Everything - Meg Rembielak - Episode 162

    Today’s guest is Megan Rembielak, a former Division I softball standout at Appalachian State University who has turned her passion for the game into a career developing and inspiring the next generation of athletes. Megan grew up in a baseball family with a Division I coach as her father, learning early that nothing is guaranteed, nothing is handed to you, and effort is one of the few things you can control. At Appalachian State, Megan became a four-year starter, earned SoCon All-Freshman, Second Team All-Conference and First Team All-Conference honors, and finished her career among the program’s all-time leaders in hits, at-bats, runs scored and batting average. But Megan’s story goes far beyond what she accomplished on the field. After college, she discovered a passion for coaching that eventually grew from a few private lessons into MegRem Softball. Today, she creates instructional content, travels the country conducting clinics, and has built one of the most recognized softball educational platforms in the country. She has also expanded into the equipment business with Rem Pro Sports. During our conversation, Megan opens up about the highs and lows of being a Division I athlete, the challenges of transitioning out of competitive sports, building a business around something she loves, and why the mental side of athletics can be even more important than the physical. We also talk about one of the principles at the center of her coaching philosophy: demanding excellence without losing encouragement. Megan believes coaches can expect effort, respect and hustle from their athletes while still creating an environment where young people can grow. This is a great conversation about effort, preparation, resilience, coaching, entrepreneurship and finding your purpose after the game. #RUStrong #RUStrongPodcast #MeganRembielak #MegRemSoftball #Softball #AppalachianState #CollegeAthletics #StudentAthlete #AthleteDevelopment #Coaching #Leadership #MentalPerformance #Resilience #Entrepreneurship #LifeAfterSports

    Effort Changes Everything - Meg Rembielak - Episode 162
  3. Aug 30

    Do It Afraid - Kota Umeda - Episode 161

    Today’s guest is Kota Umeda, whose journey is a powerful story of perseverance, faith, and finding an identity beyond sports. Born in Tokyo, Kota moved to Cleveland at eight years old without speaking English. By age 12, he was translating for his parents while his family faced financial struggles, evictions, and his mother’s cancer diagnosis. Soccer became his escape and purpose. Despite being told his dream was unrealistic, Kota became the top-ranked recruit in Ohio at his position and played Division I soccer at Louisville and Akron. At 20, he left college to play professionally in Brazil after his father gave him life-changing advice: “Sometimes, if the fear doesn’t go away, you just have to do it afraid.” Kota played six years of professional soccer across Brazil, Portugal, Hong Kong, and the United States. But after a devastating injury, he lost his athletic identity, battled depression, and reached the lowest point of his life. With the support of his family, a sports psychologist, and his faith, Kota rebuilt his life and discovered a purpose beyond the game. Today, he is an international keynote speaker, five-time author, and mental health advocate who speaks about resilience, leadership, discipline, faith, and mental wellness. In this episode, we discuss Kota’s rise to professional soccer, his mental health journey, the dangers of tying your identity entirely to sports, and how he turned his pain into a purpose that now helps others. Kota Umeda, welcome to the RU Strong Podcast. #RUStrongPodcast #KotaUmeda #DoItAfraid #MentalHealthAwareness #AthleteMentalHealth #LifeAfterSports #AthleteIdentity #Resilience #Perseverance #Faith #ProfessionalSoccer #SoccerLife #MotivationalSpeaker #Leadership #MentalWellness #StudentAthlete #UniversityOfLouisville #UniversityOfAkron #Podcast

    Do It Afraid - Kota Umeda - Episode 161
  4. Aug 23

    Who Coaches The Coaches - Tracy Slusser - Episode 160

    Welcome back to another episode of the RU Strong Podcast. Today’s guest is Tracy Slusser, whose journey proves that some of life’s greatest challenges can become the foundation for extraordinary success. Growing up with a learning disability, Tracy struggled in the classroom but found confidence, belonging, and purpose through sports. At Purdue University, she became a three-time NCAA Championship qualifier, an honorable mention All-American, and the first swimmer in school history to break 23 seconds in the 50-yard freestyle. Just as meaningful, she earned Academic All-Big Ten honors three times and graduated with honors, accomplishing something she once thought might be impossible. Her coaching career took her to Texas A&M, the University of Arizona, and Stanford, where she served as associate head coach and helped build one of the most dominant programs in collegiate swimming. At Stanford, Tracy contributed to three consecutive NCAA national championships, seven Pac-12 championships, and the development of 30 individual national champions and 18 national championship relay teams. She also helped recruit some of the biggest names in swimming, including Katie Ledecky. But after reaching the highest levels of her profession, Tracy found herself asking an important question: Who is coaching the coaches? That question inspired her next chapter as an executive leadership coach, helping coaches and high-performing leaders build confidence, strengthen team culture, prevent burnout, and lead with greater purpose. In this episode, we discuss overcoming learning challenges, the power of coaches who believe in you, what it takes to build a championship culture, and why investing in yourself can change the direction of your life. Please join me in welcoming Tracy Slusser to the RU Strong Podcast.

    Who Coaches The Coaches - Tracy Slusser - Episode 160
  5. Aug 15

    The Intentional Edge - Jeff Jones - Episode 156

    Welcome back to the RU Strong Podcast. I’m your host, Jeff Durr, and today we’re talking about what it means to develop the intentional edge. My guest is Jeff Jones, the Head Football Athletic Performance Coach at the University of Northern Iowa and the author of The Intentional Edge: 10 Reps to Mental Toughness. Across more than 20 years in athletic performance, Jeff has coached at programs including Boise State, Arkansas State, Auburn, Appalachian State, Luther College, and Fairfield High School. Along the way, he has contributed to conference championships, Fiesta Bowl victories, and a BCS National Championship appearance. But Jeff is much more than his résumé. He is a husband, father, mentor, and lifelong learner who cares deeply about continuous improvement and making a difference in the lives of others. His philosophy is simple but powerful: mental toughness isn’t something we merely talk about—it’s something we train through intentional reps. In this conversation, Jeff shares how transformational coaches shaped his life, why relationships must come before results, and how gratitude, discipline, confidence, identity, and purpose help us respond to adversity. We also explore why training the mind matters far beyond sports—and how small, intentional choices can change the way we perform, lead, and live. This episode is about building resilient people, not just stronger athletes. It is my honor to welcome Jeff Jones.

    The Intentional Edge - Jeff Jones - Episode 156

Ratings & Reviews

3.9
out of 5
8 Ratings

About

Welcome to RU Strong, hosted by Jeff Durr! This podcast is a platform for current and former college athletes to share their stories of resilience, perseverance, and strength. Join us as we delve into the mental and physical challenges athletes encounter both on and off the field. From the intense pressures of competition to the transition out of sports, we'll explore how these experiences shape their lives.