The Big Sister Method

Sam and Hayley
  • 0.0 (0)
  • Self-Improvement

Welcome to The Big Sister Method! With hosts Hayley and Sam - your go-to girls for evolving, aligning and manifesting your dream goal, body and mindset! Instagram handles: @hayyley_gym @sammyybaileyy

Episodes

  1. 06/09/2024

    SEASON FINALE - Bodybuilding Vs Powerlifting

    IT’S OUR LAST EP FOR THE SEASON! Bodybuilding Vs Powerlifting. In this episode we deconstruct the differences between the two sports we compete in and how we both train & track. All things: • COACHING • Nutrition • Training split • Check in • Sleep & Steps • Lifestyle Thank you ALL for joining us this season. We have thoroughly enjoyed sharing our knowledge, experience, and tips & tricks with you. Thank you for your feedback and continuous support. Stay tuned for our next season - coming SUMMER 2024! Coaches mentioned -> instagram handles: Hayley’s Coach -> Matthew-> @ mat_rivercity @rivercitybarbell_aus Hayley’s Nutritionist -> Zoe -> @zoegrace.dietitian Sam’s Coach -> Sheena -> @thefitbodz @sheenafitness

  2. 05/26/2024

    All Things: GYM ICKS

    In today’s episode we talk all things GYM ICKS! What they are, WHO they are and why we can’t stand them. We discuss how to be considerate of those around you, and the small things you can do to brighten someone else’s day.

  3. 05/12/2024

    ALL THINGS: Balance Life with Fitness Goals.

    In Today’s Episode, we discuss how to balance your social life with fitness goals. ALL THINGS: Creating healthy habits, how to be 1% better everyday, daily discipline, preparing for social events and setting yourself up for a good week.

  4. 04/28/2024

    All Things: Social Media Fitness Accounts - Helpful or Triggering?

    **Trigger Warning** A Small portion of today’s episode has mentions of eating disorders and how social media can contribute to bad mental health. On Today’s episode, we touch on social media as a negative influence and how it can trigger various emotions. Here we will give you helpful tips on how to control the narrative and create boundaries for growth in confidence.

  5. 04/21/2024

    All Things: Body Image & Building Confidence

    In this episode, we will answer different questions relating to building body confidence and improving your self image through mindset, self love & gratitude.

  6. 04/14/2024

    All things: Introducing The Big Sister Method

    Introducing your podcast hosts - Hayley & Sam! In our first episode, we talk about how, why and when we got into fitness & how this has shaped us as women today.

  • 6 Episodes

About

Welcome to The Big Sister Method! With hosts Hayley and Sam - your go-to girls for evolving, aligning and manifesting your dream goal, body and mindset! Instagram handles: @hayyley_gym @sammyybaileyy

Information

  • Creator
    Sam and Hayley
  • Years Active
    2024
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Sam and Hayley
  • Show Website
    The Big Sister Method