F*ck The Diet Cycle

Loren Knight and Abbie Lodge
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  • Health & Fitness
  • Updated Weekly

F*ck the Diet Cycle creators, Loren Knight & Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world. Each episode will take you that one step closer to breaking the chains food has over you. They will have you laughing, crying, and talking back as they share their experiences and true light bulb moments.

  1. 2d ago

    Why Is It Never Just ONE Biscuit? The Diet Culture Trap

    ONE biscuit. ONE square of chocolate. ONE little treat. And before you know it, you've eaten considerably more than you originally intended. Sound familiar? But here's the question nobody seems to ask... WHY are we so obsessed with only allowing ourselves ONE in the first place? In this episode, we're unpacking the damage toxic diet culture has done to our relationship with food. We're talking about the rules we've created, the foods we've labelled good and bad, and how restriction can turn something as simple as eating a biscuit into a full blown mental battle. We'll explore why the pressure to stop at one can sometimes make you want ten, how guilt feeds the all or nothing mentality and why giving yourself unconditional permission to eat doesn't mean you'll automatically eat everything in sight. Because sometimes you genuinely want one biscuit. Sometimes you want three. And sometimes you don't actually fancy a bloody biscuit at all! The goal isn't learning how to stop at one. It's learning how to stop making food such a massive battle. This episode is partnered with Worthy Of. Semi cured gel nail stickers that last up to three weeks. FREE delivery for our listeners with code FTDC Go check out the incredible range www.worthyof.co.uk If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.  You can find us here  Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Taster Pack Experience £9.99 - https://lorenknight.myflodesk.com/tasterpackexperience Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ

    Why Is It Never Just ONE Biscuit? The Diet Culture Trap

  2. Sep 27

    Your Eating Isn’t Random: What Is Your Body Trying to Tell You?

    Ever had a week where you feel completely in control around food… and then suddenly you want to eat EVERYTHING? It’s easy to blame yourself. “I’ve got no willpower.”“I’m emotional eating again.”“I’ve messed it up.” But what if there’s actually a pattern you haven’t spotted yet? In this episode, we’re talking about the connection between mood, stress, hormones, your menstrual cycle and the way you eat, and why we go much deeper with our clients than simply telling them what to put on their plate. We share how we help women start noticing their own patterns. When does your hunger change? When are cravings stronger? What happens when you're stressed? How does your mood affect your choices? What keeps happening at certain points in the month? Because when you understand the why, you can stop treating every change in appetite or food choice like a failure. And this is where ending the diet cycle REALLY happens. Not through another set of rules. Not by trying harder to be “good”. But by learning to connect the dots between your body, your mind and your behaviour. Your body has probably been giving you clues for years. Maybe it’s time we actually listened. This episode is partner with Kathy Sanderson Healing From Within Here is a message from her - I've created a little podcast only extra called A Little Something While You Wait. Anyone ordering through the podcast who uses code DIETCYCLE will have an extra little wellness surprise included with their calendar that they can open as soon as it arrives. Because receiving a parcel containing 24 presents and then being told you can't open any of them until December can be very, very frustrating! (Sales close 15th November 2026) ⁠⁠Purchase your's here - https://healingfromwithin.co.uk/product/24-days-of-wellness-advent-calendar/⁠⁠ If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ

  3. Sep 20

    You’re Not Selfish: You’re the Missing Piece

    Women are bloody brilliant at looking after everyone else. Kids. Partners. Work. Businesses. Homes. Friends. Family. And then, if there’s any time left over, maybe themselves. But what is constantly putting yourself last actually costing you? In this episode, we’re talking about the guilt so many women feel around taking time for themselves, and why the thing you keep telling yourself you “don’t have time for” might actually be the missing piece of the puzzle. Because taking care of yourself isn't just bubble baths, spa days and whatever wellness trend Instagram is obsessed with this week. It’s working out what YOU need to feel good, function well and have something left to give. And when you start giving yourself that time? It can impact your food choices, mindset, energy, confidence, relationships, work and the way you show up for everyone else too. You don't need to copy somebody else's 5am routine. You don't need another self care craze to keep up with. You need to stop feeling guilty for giving yourself some of the time, energy and attention you so freely give everybody else. Because looking after yourself isn't getting in the way of your success. It might actually be the key to it.  This episode is partner with Kathy Sanderson Healing From Within Here is a message from her - I've created a little podcast only extra called A Little Something While You Wait. Anyone ordering through the podcast who uses code DIETCYCLE will have an extra little wellness surprise included with their calendar that they can open as soon as it arrives. Because receiving a parcel containing 24 presents and then being told you can't open any of them until December can be very, very frustrating! (Sales close 15th November 2026) ⁠⁠Purchase your's here - https://healingfromwithin.co.uk/product/24-days-of-wellness-advent-calendar/⁠⁠ If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ

  4. Sep 13

    When Did Self-Care Become Another Bloody Chore?

    Somewhere along the way, self care became another thing we’re apparently supposed to be good at. Morning routines. Journalling. Ice baths. Supplements. Meditation. 10,000 steps. Skincare routines. Whatever the latest bloody wellness trend is. But what if none of that actually makes YOU feel better? In this episode, we’re stripping self care back to what it was supposed to be in the first place,  something that supports you, not another job on your to do list. We’re talking about ignoring the crazes, trends and constant stream of “you NEED to try this” and figuring out what genuinely helps you feel calmer, happier, more energised or more like yourself. Because self care might be a walk. It might be an early night. It might be saying no. It might be seeing your mates, sitting in silence, going to the gym or doing absolutely f**k all for an hour. If your self care is stressing you out, we might have missed the point. You don't need a better self care routine. You need to know what actually takes care of YOU.  This episode is partner with Kathy Sanderson Healing From Within Here is a message from her - I've created a little podcast only extra called A Little Something While You Wait. Anyone ordering through the podcast who uses code DIETCYCLE will have an extra little wellness surprise included with their calendar that they can open as soon as it arrives. Because receiving a parcel containing 24 presents and then being told you can't open any of them until December can be very, very frustrating! (Sales close 15th November 2026) ⁠Purchase your's here - https://healingfromwithin.co.uk/product/24-days-of-wellness-advent-calendar/⁠ If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ

  5. Sep 6

    September Isn’t a Reset: What If You Were Never Off Track?

    September has somehow become the second January. New routines. New goals. GET BACK ON TRACK. Sort your life out. Lose the summer weight. But… what if you were never off track in the first place? In this episode, we’re taking the pressure OFF September and challenging the idea that a new month means you suddenly need to overhaul everything. Because September isn’t magically calm and organised. The kids go back, routines change, work gets busy, life keeps happening… it’s just another bloody month. Instead of another dramatic restart, we’re sharing simple ways to tweak what you’re already doing — small changes to your day, your habits and your mindset that can move you forward without demanding perfection. This month marks a massive new chapter for F*ck the Diet Cycle, and we couldn’t be happier to have Kathy and Healing From Within alongside us for it. So if September has you feeling like you should be doing more, starting again or finally getting your shit together… You don't need a fresh start.You might just need a few small tweaks to the life you're already living. So we are VERY excited to welcome Kathy Sanderson as our first official podcast partner  Here is a message from her - I've created a little podcast only extra called A Little Something While You Wait. Anyone ordering through the podcast who uses code DIETCYCLE will have an extra little wellness surprise included with their calendar that they can open as soon as it arrives. Because receiving a parcel containing 24 presents and then being told you can't open any of them until December can be very, very frustrating! (Offer ends 15th November 2026) Purchase your's here - https://healingfromwithin.co.uk/product/24-days-of-wellness-advent-calendar/ If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ

  6. Aug 30

    Are You Actually “Off Track”… Or Are You Just Living Your Life?

    Had a meal out? Ate the dessert? Enjoyed a few drinks? And suddenly your brain tells you you’ve “gone off track.” But have you? In this episode, we’re calling out the toxic diet culture that taught us success means being perfect around food, and that enjoying something simply because you bloody want it needs to come with guilt, punishment or a Monday morning restart. We talk about the difference between genuinely losing sight of your goals and simply living a normal life, why food doesn’t need to be earned or compensated for, and how removing guilt is a huge part of finally breaking the diet cycle. Because maybe you didn't fall off the wagon. Maybe there was never supposed to be a f*****g wagon in the first place.  If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ

  7. Aug 23

    Christmas Chocolate in August?! How Supermarkets Get You Every Time

    It’s August. It’s warm outside. And somehow… the Christmas chocolate is already here. 😂 But the early festive aisles aren’t just ridiculous, they’re very good marketing. In this episode, we’re talking about those “but it’s on offer!” moments, why buying Christmas food early can so easily turn into buying it twice, and the stories we used to tell ourselves when we did exactly the same thing. We share our own festive food fails, why marketers know exactly how to create urgency, and what you can do if you genuinely DO want to take advantage of the cheaper prices now without spending the next four months repeatedly raiding the Christmas stash. Because that £2 you saved isn’t much of a saving if you’ve replaced the bloody thing three times before December. 😂 A funny, honest conversation about food, temptation, marketing and learning to know yourself well enough to make a different choice. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ

  8. Aug 16

    You Don’t Have to Hide to Lose Weight: Summer, Socialising & Success

    Remember when staying home was the norm? Thankfully, those days are behind us and your weight loss journey shouldn't mean hiding away either. In this episode, we talk about why you don't have to avoid BBQs, holidays, pub gardens, birthdays, or family get togethers to be successful over the summer. We share how to enjoy your social life without falling into the all-or-nothing mindset, why memories matter more than perfect eating, and how to make choices that leave you feeling proud, not deprived. Inside this episode: Why socialising doesn't have to derail your progressHow to enjoy summer without guiltBreaking free from the "I'll start again Monday" mentalityBuilding a lifestyle you can actually liveBecause if your weight loss plan only works when you're sitting at home saying no to life... it's not a plan worth keeping. 🎧 Listen now and learn how to enjoy your summer without putting your goals on hold. If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ

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About

F*ck the Diet Cycle creators, Loren Knight & Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world. Each episode will take you that one step closer to breaking the chains food has over you. They will have you laughing, crying, and talking back as they share their experiences and true light bulb moments.

Information

  • Creator
    Loren Knight and Abbie Lodge
  • Years Active
    2024 - 2026
  • Episodes
    96
  • Rating
    Explicit
  • Copyright
    © Loren Knight and Abbie Lodge
  • Show Website
    F*ck The Diet Cycle