Under Contract Podcast

Under Contract Podcast

5.0 (3)
Health & Fitness

Under Contract is a podcast about the commitments people make to change their lives. Through raw conversations with entrepreneurs, athletes, creators, and everyday people, we explore stories of pain, discipline, resilience, faith, and transformation. Real stories. Real struggle. Real growth. Turning pain into purpose, one conversation at a time.

17h ago

Real Housewives of Dubai’s Taleen Marie on Fitness, Fame, Motherhood & Reinventing Yourself

What does it really look like to balance fitness, motherhood, marriage, entrepreneurship and life in the public eye — without losing yourself along the way? In this episode of Under Contract, Tammy sits down with Dubai-based entrepreneur, fitness advocate, mother and Real Housewives of Dubai personality Taleen Marie for an honest conversation about the woman behind the cameras. Taleen opens up about her journey from the entertainment industry in Los Angeles to building a life and fitness community in Dubai, and why she believes women have been sold an unrealistic idea of what it means to be “healthy.” From the pressure to “bounce back” after pregnancy to social media comparison, reality TV, motherhood and learning to embrace the body you’re in, Taleen shares why fitness doesn’t have to mean sacrificing the things that make life enjoyable. She also gets candid about the side of reality TV viewers don't always see, explaining that behind the glamour of The Real Housewives of Dubai, she's still a mom dropping her kids off at school, living in gym clothes and navigating everyday life. Taleen and Tammy discuss: • Why the pressure for women to “bounce back” after having children is unrealistic • Fitness, food, wine and finding a sustainable balance • What reality TV gets wrong about her life • Fame, privacy and protecting your peace • Her journey through four miscarriages before becoming a mother • Raising daughters who know their own worth • Reinventing yourself at any stage of life • Building a global platform outside of Los Angeles and New York • Her approach to strength training, nutrition and realistic fitness • What she's building next with Hot, Healthy & Still Having Wine One of Taleen's biggest messages is simple: you don't have to sacrifice your happiness to reach your goals. Her approach is about making fitness work with real life — not putting your life on hold for fitness. And in a world where success once seemed tied to cities like Los Angeles and New York, Taleen explains why social media has changed the game: today, you can build a community and make an impact from virtually anywhere in the world. Whether you're watching from Dubai, the UAE, California, the United States or anywhere else in the world, this conversation is for anyone navigating motherhood, fitness, identity, career changes, social media pressure or simply figuring out their next chapter. Follow Taleen Marie: Instagram: @taleen_marie_ Website: TaleenMarie.com Subscribe to Under Contract for more conversations about turning pain into purpose, honoring the commitments you make to yourself and becoming the best version of who you are. #TaleenMarie #RealHousewivesOfDubai #RHODubai #Dubai #DubaiPodcast #UnderContractPodcast #WomensFitness #Motherhood #WomensHealth #FitnessMotivation #WomenEmpowerment #RealityTV #DubaiWomen #Reinvention #selfconfidence
Sep 20

The Health Habit Everyone Is Ignoring: Circadian Rhythm

What if better health isn’t just about WHAT you do but WHEN you do it? In this episode of Under Contract, circadian biology educator Zaid K. Dahhaj breaks down how your circadian rhythm influences sleep, hormones, metabolism, energy, skin health, and overall well-being. We dive into the connection between morning sunlight and your body clock, why artificial light and screens at night may disrupt sleep, the importance of sleep timing, when to eat your last meal, and why your light environment could be one of the most overlooked pieces of your health. Zaid also challenges common wellness habits and explains why he believes circadian biology should be the foundation before supplements, biohacking, diet, or exercise. In this episode: • Why sleep timing matters—not just how many hours you sleep • How morning sunlight affects your circadian rhythm • The potential impact of LED and artificial light • Why phones before bed may interfere with sleep • The best time to eat your last meal • Why Zaid recommends avoiding food after nightfall • Circadian rhythm, hormones, metabolism, and skin health • Blue-light blockers, red light, and nighttime routines • Simple ways to build a more circadian-friendly day If you’ve been struggling with sleep, energy, hormones, or optimizing your health, this conversation offers a different way to think about your daily environment and routines. #CircadianRhythm #SleepHealth #CircadianBiology #SleepBetter #MorningSunlight #BlueLight #ArtificialLight #HormoneHealth #WellnessPodcast #UnderContractPodcast
Sep 5

Your Breast Implants Could Be Making You Sick: Breast Implant Illness Explained

Are your breast implants affecting your health? Could your symptoms be connected to breast implant illness (BII)? And what should you know before deciding to remove your breast implants? In this episode of Under Contract, Dr. Landon Pryor to the podcast to have an in-depth conversation about breast implant illness, breast implant removal (explant), implant safety, and what women need to know before making a decision about their implants. Dr. Pryor explains what breast implant illness is, why more women are becoming aware of it, the symptoms patients report, and why some women choose to undergo explant surgery. We also discuss the FDA's boxed warning, informed consent, newer implant technologies like Motiva, inflammation, and what women should consider if they've had implants for 10, 20, or even 30 years. Whether you're thinking about getting your breast implants removed, researching explant surgery, experiencing unexplained symptoms with breast implants, or simply trying to understand breast implant illness, this conversation is designed to help you ask better questions and become your own advocate. In this episode: What is breast implant illness (BII)?Common symptoms women report with breast implantsBreast implant removal and explant surgeryWhat women should know before removing their implantsCan symptoms improve after explant?Breast implants, inflammation and the immune responseThe FDA's boxed warning on breast implantsWhat women should know before getting breast implantsMotiva and newer breast implant technologyWhy women are becoming aware of BII at younger agesWhat happens when implants have been in the body for 10–30+ yearsThe importance of informed consentWhy women need to advocate for themselvesIf you have breast implants and have been asking yourself “Could my implants be making me sick?” or “Should I remove my breast implants?”, this episode is an important conversation to hear. This podcast is for educational and informational purposes and is not a substitute for individualized medical advice. Speak with a qualified healthcare professional about your own situation. #BreastImplantIllness #BII #BreastImplantRemoval #Explant #ExplantSurgery #BreastImplants #BreastImplantSymptoms #BreastHealth #PlasticSurgery #BreastImplantSafety
Aug 15

How Hidden Mold Can Affect Your Sinuses, Brain & Health

Could hidden mold in your home be affecting your health? In this episode of Under Contract, we sit down with Dr. Dennis, a physician and founder of Micro Balance Health Products, to take a deep dive into mold exposure, mycotoxins, chronic sinus problems, brain fog, and the connection between our health and the environments we live in. Dr. Dennis shares how his experience treating patients with chronic sinus issues led him to investigate the environmental causes of illness—and why he believes addressing the environment is a critical part of dealing with mold-related health problems. We discuss: • How mold exposure can contribute to chronic sinus issues • Why some people continue struggling despite antibiotics, steroids, or sinus surgery • The potential connection between mold, mycotoxins, brain fog, cognition, and energy • Why a home can look completely clean while still having hidden mold • How to identify potential mold problems in your home • Mold testing, environmental testing, and mold plates • Hidden places mold may grow in your home • How mold exposure can affect different people differently • Daily sinus health and nasal irrigation • Mold remediation and reducing environmental exposure • Dr. Dennis' approach to creating a healthier home environment • Micro Balance Health Products If you've been dealing with brain fog, chronic sinus problems, unexplained symptoms, or suspected mold exposure, this conversation offers an important perspective on how your environment may play a role in your health. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional regarding your individual health concerns. #MoldToxicity #MoldExposure #Mycotoxins #BrainFog #MoldRemediation #HealthyHome #SinusHealth #UnderContract #DrDennis #MicroBalanceHealth
Aug 1

Are Mold or EMFs Making You Sick? The Truth About EMFs, Healthy Homes & Chronic Illness

Could your home be the reason you feel tired, inflamed, or chronically sick? In this episode of Under Contract, we sit down with Jonathan Farrar of JF Healthy Homes, to uncover the hidden environmental hazards that may be affecting your health. From hidden mold and poor indoor air quality to EMFs and dirty electricity, we discuss the factors most homeowners never think to check. Jonathan shares his personal journey from severe mold illness to helping families across the country create healthier living environments. You'll also learn practical ways to reduce exposure, common warning signs of hidden mold, and affordable changes you can make today. In this episode: Hidden signs of mold most homeowners miss Can mold cause chronic illness? EMFs explained without the fear Why your symptoms may not be "just allergies" Air purifiers, humidity, and indoor air quality Healthy home upgrades on a budget What every homeowner should know before buying or renovating If you've struggled with unexplained symptoms like fatigue, brain fog, allergies, skin issues, anxiety, or chronic inflammation, this conversation may change how you think about your home. #HealthyHomes #MoldExposure #EMFs #IndoorAirQuality #BuildingBiology #ChronicIllness #MoldIllness #EnvironmentalHealth #WellnessPodcast #HealthyLiving
Jul 2

How to Heal Chronic Illness Naturally | POTS, MCAS, and Nervous System Recovery

If you've been struggling with chronic illness, POTS (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), mold illness, chronic fatigue, unexplained symptoms, or nervous system dysregulation, this episode is for you. In this episode of Under Contract, we sit down with Alekha Akkapeddi, MS creator of The Ali Protocol, to discuss why so many people stay stuck in chronic illness despite trying every diet, supplement, medication, and treatment available. We explore the connection between mitochondrial health, circadian rhythms, nervous system regulation, trauma, gut health, hormones, and root-cause healing. You'll learn: • What POTS and MCAS actually are • Why chronic illness often begins long before symptoms appear • How your nervous system influences healing • The role of mitochondria in energy and recovery • Why mold exposure and chronic inflammation can keep you sick • The connection between trauma, stress, and autoimmune conditions • Why gut health and hormone health are inseparable • The biggest mistakes people make when trying to heal • How to create an environment where your body can begin healing itself Whether you're dealing with autoimmune disease, chronic fatigue, long COVID, mold toxicity, gut issues, hormone imbalances, or unexplained health symptoms, this conversation offers a different perspective on what healing can look like. If you enjoyed this episode, subscribe to Under Contract for more conversations with leading experts in health, wellness, longevity, and personal growth. CONNECT: @thealiprotocol #Chronicillness #POTS #MCAS #Mitochondrialhealth #Nervoussystem #Circadianrhythm #Guthealth #Hormonehealth #Trauma #chronicillness #Functionalmedicine #holistichealing
Jun 23

Why Most Men Stay Stuck (And How to Change). The Modern Guide to Confidence, Discipline & Purpose.

Most men know they need to change. Few actually do it. In this episode of Under Contract, we sit down with Louis Pisano, a Jay Shetty Certified Life & Success Coach, real estate professional, author, and creator of The 30 Minute Morning, a powerful daily routine designed to help men build discipline, structure, confidence, and purpose. We dive into men's mental health, self-improvement, relationships, masculinity, personal growth, faith, discipline, and what it really takes to become a stronger man in today's world. If you're a man who feels stuck, lost, unmotivated, struggling with confidence, heartbreak, dating, or finding your purpose, this conversation is for you. In This Episode: ✔ How to break free from victim mentality ✔ The mindset shift that changed everything ✔ Why discipline beats motivation every time ✔ Men's mental health and asking for help ✔ Faith, purpose, and personal growth ✔ The difference between a nice guy and a good man ✔ How heartbreak can become your greatest breakthrough ✔ Building confidence and self-respect as a man "The day you can no longer tolerate your own b******t is the day you can finally change your life." If you're committed to becoming a better man, this episode will challenge you to take ownership of your life and start making the changes you've been avoiding. Connect: @louis_pisano #MensMentalHealth #MensSelfImprovement #Masculinity #Discipline #SelfDevelopment #Confidence #MensPodcast #PersonalGrowth #Faith #Mindset #MentalHealth #DatingAdviceForMen #Purpose #UnderContractPodcast #LouisPisano #MensMotivation #SelfRespect #SuccessMindset #LifeAdviceForMen #ModernMan
Jun 16

Why Women 40+ Struggle With Pain, Swelling & Fatigue (It’s Not Aging)

Are you a woman over 40 struggling with cellulite, puffiness, inflammation, low energy, stubborn weight, or feeling like your body isn't responding the way it used to? In this episode of Under Contract, we sit down with wellness expert Tamara Renee to uncover the hidden role of fascia, lymphatic drainage, inflammation, posture, hydration, and detoxification in women's health and aging. Many women are told that cellulite, swelling, brain fog, poor circulation, and stubborn body changes are simply part of getting older. But what if the real issue isn't aging at all? In this conversation, you'll learn: ✔️ What fascia is and why it impacts your entire body ✔️ How C-section scars and past surgeries may affect mobility and appearance ✔️ The connection between cellulite, inflammation, and fascia adhesions ✔️ Signs of a stagnant lymphatic system ✔️ Why women over 40 often experience puffiness, fatigue, and poor circulation ✔️ Daily habits that may be accelerating aging without you realizing it ✔️ How posture impacts energy, beauty, and overall health ✔️ The role of hydration and detox pathways in healthy aging ✔️ Simple lymphatic drainage techniques you can start today ✔️ How to support healthy skin, energy, and confidence naturally If you're interested in healthy aging, women's wellness, lymphatic drainage, fascia release, detoxification, hormone health, natural beauty, longevity, and feeling your best after 40, this episode is packed with valuable insights. 🎙️ Subscribe for more conversations on health, wellness, longevity, mindset, real estate, and living your best life. Connect: www.tamararenee.com #WomenOver40 #HealthyAging #LymphaticDrainage #FasciaRelease #CelluliteReduction #Women'sHealth #HormoneHealth #Detox #Inflammation #WellnessPodcast #UnderContractPodcast #Longevity #NaturalBeauty #HealthAfter40 #MidlifeWellness

5

out of 5

3 Ratings

Under Contract is a podcast about the commitments people make to change their lives. Through raw conversations with entrepreneurs, athletes, creators, and everyday people, we explore stories of pain, discipline, resilience, faith, and transformation. Real stories. Real struggle. Real growth. Turning pain into purpose, one conversation at a time.

Creator

Under Contract Podcast
Years Active

2024 - 2026
Episodes

50
Rating

Explicit
Copyright

© 2026 Under Contract Podcast
Show Website

Under Contract Podcast