Inspirations by Chana Mason

Chana Mason
  • 5.0 (6)
  • SPIRITUALITY
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Chana Mason, Coach, Author, and Meditation facilitator shares meditations, insights, and nuggets of inspiration.

  1. Riding Jacob's Ladder - A Bedtime Affirmation Meditation

    1D AGO

    Riding Jacob's Ladder - A Bedtime Affirmation Meditation

    Join Chana Mason for a guided Jewish sleep meditation inspired by Yaakov’s Ladder and the teaching that every blade of grass has a malach—a messenger—calling it to grow. In this deeply relaxing nighttime practice, you’ll soften the body, open the heart, and enter a receptive state where the soul can rise beyond the limits of the day and return with gentle truths you already know, but may struggle to feel. As you drift toward sleep, Chana guides you to visualize the ladder reaching into the heavens, climbing rung by rung into a realm of divine love, compassion, and belonging. From that higher place, you’ll gather messages of acceptance—“you are loved,” “you are enough,” “you are made of light”—and bring them back down into the mind, heart, and body, imprinting them like a blessing into the subconscious. This meditation is designed to keep working as you fall asleep, helping you wake with more safety, joy, and inner steadiness. What you’ll experience A calming body scan to release tension and settle the nervous system A warm visualization of divine light, presence, and unconditional acceptance Yaakov’s Ladder imagery to receive higher wisdom and bring it into the heart Nighttime affirmations to support self-worth, trust, and emotional healing A gentle structure that can continue as you sleep Sending you blessings from Jerusalem.

    36 min
  2. Riding Jacob's Ladder - A Bedtime Affirmation Meditation (8 hour extended))

    1D AGO

    Riding Jacob's Ladder - A Bedtime Affirmation Meditation (8 hour extended))

    Join Chana Mason for an extended 8-hour Jewish sleep meditation designed to carry you gently through the night. This special long-form edition features the full relaxation and divine light grounding, then loops the closing ladder practice—returning again and again to Yaakov’s Ladder as you drift in and out of sleep. With each repetition, you’re invited to “climb” rung by rung into higher wisdom, receive simple truths of the soul, and bring them back down into the heart and body. Created to support deep rest, nervous system calm, and subconscious integration, this overnight meditation helps imprint messages of love, safety, and belonging while you sleep. Let the repeated rhythm of ascent and return become a steady inner refuge—softening the mind, opening the heart, and helping you wake with more light, more joy, and a stronger remembrance of who you are. Sending you blessings from Jerusalem.

  3. Winding Down Towards Sleep – A Kabbalistic Journey (8 Hour Meditation)

    FEB 9

    Winding Down Towards Sleep – A Kabbalistic Journey (8 Hour Meditation)

    This gentle guided meditation combines the wisdom of Kabbalah, the flow of divine light through the Sefirot, and the calming rhythm of breath awareness to help you transition peacefully from wakefulness into sleep. Inspired by the sacred process of light flowing from Keter down through each sphere of the Tree of Life, this practice lovingly “says goodnight” to every energy center within you. By expressing gratitude, inviting stillness, and allowing each part of your being to rest, you will enter a state of relaxation, healing, and deep rejuvenation. This is an 8-hour sleep meditation: after the guided portion ends, it flows into over 7 hours of gentle, calming music so you can stay relaxed and supported throughout the night. Perfect for your night routine, sleep meditation, or relaxation practice, this session brings together Kabbalistic wisdom, mindfulness, breathwork, and guided visualization to support your peaceful rest, spiritual grounding, and nourishing dreams. Discover how ancient traditions can calm modern minds, and let this meditation guide you into a restful night’s sleep filled with renewal, balance, and divine light.

  4. Holding Your Darkness with Compassion - A Jewish Parts Work Meditation

    FEB 1

    Holding Your Darkness with Compassion - A Jewish Parts Work Meditation

    This guided meditation for self-compassion and emotional healing is designed to help you soften inner criticism, release shame, and create a calmer relationship with the parts of you that feel stuck in addictive patterns, self-sabotage, anxiety, or harsh self-judgment. Using gentle breath awareness and embodied grounding, you’ll practice holding space with warmth and kindness so you can feel more peace, acceptance, regulation, and inner safety. Before the meditation begins, there’s a short reflection on why judgment and inner criticism often lead to shutdown or defensiveness — and how an alternative approach rooted in compassion, witnessing, and trust can support real change. Then we move into a calming practice that invites you to place a hand on the heart and belly, connect to the breath, and meet one inner “part” with steady presence until it feels fully seen, heard, and understood. If you’re enjoying these sessions, please like, comment, and subscribe — it helps this channel continue creating calm space for you. Show Notes / Credits With gratitude — this meditation was inspired by: Dr Mark Wolynn (@MarkWolynn) Dr Simcha Shapiro Therapeutic frameworks referenced: IFS (Internal Family Systems) Somatic Therapy More Guided Meditations Follow for more guided meditation, mindfulness, self-healing, stress relief, anxiety relief, sleep meditation, trauma-informed meditation, and self-compassion practices. #guidedmeditation #selfcompassion #mindfulness #anxietyrelief #stressrelief #healing

    28 min
  5. The Breath of Life - A Jewish Breathwork Journey

    12/08/2025

    The Breath of Life - A Jewish Breathwork Journey

    Join Chana Mason for a Torah-rooted breathwork practice that reconnects you to neshima (breath) and neshama (soul). After a short teaching, you’ll lie down and move into a gentle, conscious, connected breathing sequence—pairing a full-body relaxation with a visualization of the Divine Name (Yud-Hei-Vav-Hei) “surrounding and filling” the body. This guided journey invites safety, nervous-system calm, and a felt sense of Hashem’s love, ending with quiet integration and a blessing from Jerusalem. Skip to the meditation: 07:00 Suggested posture: Listen to the lesson seated; lie down for the practice (thin pillow if needed). What you’ll experience A concise teaching on “the breath of life” in Torah Body scan and audible sighs to release shoulder, jaw, and diaphragm tension Conscious connected breathing (nose → mouth phases) with clear cues Yud-Hei-Vav-Hei visualization mapped to head, shoulders/arms, spine, and hips/legs Heart-opening affirmations: receiving love on the inhale, blessing the world on the exhale Quiet music for integration and a gentle return to waking awareness

    1h 9m
  6. The Heart of Jerusalem: accessing the Gateway of Divine Love

    11/13/2025

    The Heart of Jerusalem: accessing the Gateway of Divine Love

    Join Chana Mason for a guided Jewish meditation that turns your heart toward Jerusalem and the Holy of Holies—the ancient gateway of endless light. Through slow, humming breaths and a gentle body scan, you’ll relax the body, attune your chest to divine love, and visualize sending light to the Temple Mount as it reflects that light back to you. Rooted in the practice of Yichud (spiritual unification), this session helps dissolve old defenses, soften the “rubble” around the heart, and bless Jerusalem so its light can shine without limitation. Return grounded, open, and ready to carry that radiance into the world.

    22 min
  7. A Heart Bursting with Love Meditation

    10/29/2025

    A Heart Bursting with Love Meditation

    Open your heart and awaken divine love within. In this guided Jewish meditation, Chana Mason invites you to expand your awareness and explode with light, joy, and compassion. Drawing from Yichud, the ancient practice of spiritual unity, this meditation helps you connect deeply to your soul, align with divine energy, and cultivate emotional aliveness. Whether you’re new to meditation or a seasoned practitioner, this episode will guide you to experience Hashem’s presence in your heart, heal emotional blocks, and radiate authentic love into the world. Tune in for a transformative moment of mindfulness, Jewish spirituality, and heart-centered healing with Chana Mason.

    34 min
  8. Embodied Joy - A Jewish Meditation for Lighting up the World

    10/03/2025

    Embodied Joy - A Jewish Meditation for Lighting up the World

    Discover the power of joy as a spiritual practice in this guided Jewish meditation with Chana Mason. Rooted in Torah wisdom and the teachings of Jewish spirituality, this episode explores what it means to serve God, creation, and community with true happiness. Drawing from the seven blessings of a Jewish wedding (Sheva Brachot) and the many Hebrew words for joy—simcha, gila, rina, ditza and more—Chana invites you on a transformative journey of mindfulness, meditation, and embodied presence. You’ll learn how cultivating joy can uplift the soul, expand the heart, and allow divine light to shine through you into the world. ✨ What you’ll experience in this episode: A short Torah lesson on why joy is central to Jewish life. (Skip directly to the meditation at 4:30.)A guided Jewish contemplative meditation focused on serving with joy.Breathwork, visualization, and gentle body awareness practices.Techniques for connecting to gratitude, celebration, playfulness, and spiritual delight.A blessing for bringing more light, joy, and healing into your daily life.Whether you’re seeking Jewish meditation, Jewish mindfulness practices, or simply a way to reconnect with your own sense of joy, this episode is designed to help you embody happiness, deepen your connection with God, and radiate positive energy into the world. Perfect for anyone exploring spirituality, Jewish mysticism, guided meditations, Torah study, and personal growth, Embodied Joy will leave you feeling uplifted, grounded, and inspired.

    28 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Chana Mason, Coach, Author, and Meditation facilitator shares meditations, insights, and nuggets of inspiration.

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