Serenitea

Cyrine
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Serenitea

SereniTea invites listeners to unwind with a soothing blend of mindfulness, introspection, and wisdom. Each episode serves up a refreshing cup of calm, exploring topics like mindfulness, self-care, and personal growth, all while savoring the simple pleasures of life. Join your host Cyrine for a peaceful journey to find serenity in every sip.

  1. Ep21: Breaking Free of Abuse

    12/17/2024

    Ep21: Breaking Free of Abuse

    In this episode of Serenitea, we explore how to recognize abusive patterns, break free from their grip, and rebuild your self-worth. Through relatable insights, practical advice, and empowering steps, we guide you on a journey of healing and reclaiming your life. Tune in for a conversation that speaks to courage, resilience, and the power of self-love.

    8 min
  2. Ep Bonus: Bookish Brews Part5

    12/10/2024 · BONUS

    Ep Bonus: Bookish Brews Part5

    In this episode, we continue our bonus episodes by discussing more most talked-about books on BookTok.

    6 min
  3. Ep20: Imposter Syndrome Unmasked

    11/26/2024

    Ep20: Imposter Syndrome Unmasked

    In this episode of Serenitea, we dive into the pervasive feelings of self-doubt known as imposter syndrome. Together, we’ll explore its origins, everyday triggers, and the science behind it, while uncovering practical strategies to silence that inner critic. Whether at work, in school, or in your personal life, learn how to shift your mindset, celebrate your achievements, and reclaim your confidence.

    7 min
  4. Ep19: The Power of Speaking Up

    11/19/2024

    Ep19: The Power of Speaking Up

    In this episode, we explore the art of finding your voice in every day conversations. From understanding why we hesitate to speak up to recognizing the value of our unique perspectives, this episode is packed with practical strategies to help you build confidence and assess yourself in any situation. Whether you navigating interruptions, overcoming fear of judgment, or embracing vulnerability, this episode offers relatable insights and actionable tips to empower your conversations. Pour yourself a cup of tea, and let’s sip on this transformative journey together.

    8 min
  5. Ep18: Embracing your Inner Child

    11/05/2024

    Ep18: Embracing your Inner Child

    In this episode, we explore the power of reconnecting with our inner child and the importance of playfulness in our lives. Discover how small, active creativity, joyful, memories, and every day play can boost your well-being, produce stress, and bring lightness into even the busiest of days. Join us as we dive into practical ways to nurture your inner child and embrace life with renewed joy and wonder.

    7 min
  6. Ep17: Coping with Burnout

    10/29/2024

    Ep17: Coping with Burnout

    In this episode, we dive into the reality of burnout – what happens, how it affects our daily lives, and, most importantly, strategies to overcome it. Discover practical tips to manage stress, set boundaries, and restore balance, all while exploring ways to find joy and resilience along the way. Join us as we break down relatable steps to help you reclaim your energy and redefine productivity on your own terms.

    9 min
  7. Ep bonus: Bookish Brews Part4

    10/22/2024

    Ep bonus: Bookish Brews Part4

    In this episode, we continue our bonus episodes by discussing more most talked-about books on BookTok.

    6 min
  8. Ep16: The Art of Letting Go

    10/15/2024

    Ep16: The Art of Letting Go

    In this episode of Serenitea, we explore the challenging yet transformative process of letting go. Discover why it’s difficult to release the past, how to embrace change, and practical strategies for moving forward. Learn how to navigate life's transitions with resilience and make room for new growth.

    10 min
See All (27)

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About

SereniTea invites listeners to unwind with a soothing blend of mindfulness, introspection, and wisdom. Each episode serves up a refreshing cup of calm, exploring topics like mindfulness, self-care, and personal growth, all while savoring the simple pleasures of life. Join your host Cyrine for a peaceful journey to find serenity in every sip.

Information

  • Creator
    Cyrine
  • Years Active
    2K
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Cyrine
  • Show Website
    Serenitea

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