You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

Allison Caracciolo Gallagher
  • 5.0 (16)
  • Mental Health
  • Weekly

Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence. Every episode of You Get to Decide is an invitation to come home to yourself, manage your mind, and create a life that feels aligned, fulfilling, and entirely yours. This is where you learn to move from stuck to unstoppable, one decision at a time. Through powerful mindset tools, real coaching insights, and honest stories of transformation, Allison reminds you that everything changes the moment you decide to. You don’t need permission. It’s always just a decision.

  1. Oct 28

    123. How to Finally Stop Overeating, Overdrinking & Lose the Weight for Good (series part 1)

    Want to stop overeating, overdrinking, and finally lose the weight for good, but can't seem to get yourself to follow through? You're tired of losing and gaining the same 10–20 pounds, constantly thinking about food and alcohol, and promising yourself you'll start over on Monday. Apply for Become Free From Overeating & Overdrinking: https://allisongallagher.squarespace.com/freedomacademyapplication I'm sharing the five steps to becoming free from overeating and overdrinking, along with my personal journey of nearly five decades struggling with food, binge eating, shame, and finally learning how to change my relationship with food, alcohol, and myself. In this episode, you'll learn: Understand your patterns: Discover why you keep turning to food and alcohol, even when you don't want to. Handle urges and emotions: Learn how to experience cravings, impulses, and uncomfortable feelings without automatically giving in. Change your beliefs: Identify and change the beliefs about yourself, food, and alcohol that keep you stuck. Learn to follow through: Make decisions and take action even when your mind tells you not to. Maintain your results: Build self-trust, navigate setbacks without spiraling, and learn how to lose weight sustainably. Plus, I'm introducing Become Free From Overeating & Overdrinking, my six-month private coaching experience for women who are ready to stop repeating the same patterns with food and alcohol and lose the weight for good. We'll work together through weekly one-on-one coaching, personalized strategies, and direct support between sessions so you can practice these skills in your everyday life. Applications close November 16! CONNECT WITH ME: Stay in touch sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Apply for Become Free From Overeating & Overdrinking: https://allisongallagher.squarespace.com/freedomacademyapplication Website: www.AllisonGallagher.com Podcast: You Get to Decide

  2. Oct 22

    122. One of the Biggest Lies That Keeps Women Stuck

    Do you believe you should have it all figured out yourself? You're strong. You're capable. You're independent. You're the woman everyone else comes to for help. If this sounds like you, this episode is for you. In this week's episode of You Get to Decide, I'm breaking down one of the biggest lies that keeps high-achieving women stuck, how it becomes part of your identity, and why it may be keeping you from creating the life you actually want. I'm also sharing a deeply personal story about finding the right people and the right rooms when I was struggling, and why the strongest women you admire aren't doing it alone. Because we can't change what we aren't willing to talk about. If you’re sick and tired of being stuck in patterns, beliefs, or starting over, I currently have three spots open for 1:1 coaching. You can book a free consult through this link: https://calendly.com/allisongschedule/claritycall Stay in touch sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Instagram: www.instagram.com/yourcoachallisongallagher

  3. Oct 14

    121. 6 Things People Who Get Unstuck Do Differently

    Have you ever wondered why some people seem to make lasting changes in their lives while others keep repeating the same patterns, no matter how hard they try? Maybe you've tried everything. You've started over more times than you can count. And somewhere along the way, you've started believing that maybe you're just not capable of changing. What if that's not true? What if getting unstuck has nothing to do with being more disciplined, motivated, or naturally confident? In this episode, I'm sharing six things I've seen in people who create real, lasting change, both in my own life and through years of coaching others. These aren't qualities you're either born with or without. They're skills you can develop. We'll talk about why your own mind can make it so difficult to recognize what's keeping you stuck, why trying harder isn't always the answer, and what it actually takes to start creating different results. Because you're not broken. And being stuck doesn't have to be your story. If you've been questioning whether you have what it takes to change, this episode is for you. If you’re sick and tired of being stuck in patterns, beliefs, or starting over, I currently have three spots open for 1:1 coaching. You can book a free consult through this link: https://calendly.com/allisongschedule/claritycall Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Instagram: www.instagram.com/yourcoachallisongallagher

  4. Oct 7

    120. How to Stop Starting Over

    If you’re constantly starting over with your health, your business, your money, or any goal you’re trying to reach, I want you to try something different. Move the goalpost. Stop making the only win the final result and start looking at the micro results that matter. In this episode, I’m walking you through how I’ve been doing this in my own life and why I think it’s one of the biggest reasons I’ve gotten to a goal easier. If you’re sick and tired of being stuck in patterns, beliefs, or starting over, I currently have three spots open for 1:1 coaching. You can book a free consult through this link: https://calendly.com/allisongschedule/claritycall Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Instagram: www.instagram.com/yourcoachallisongallagher

  5. Sep 30

    119. Are You Indulging in What’s Keeping You Stuck?

    There’s a difference between feeling something hard and indulging in it. You can feel disappointed, angry, overwhelmed, regretful, or sad without turning it into a story you carry around for days, months, or even years. In this episode, I’m breaking down one of the sneakiest ways we keep ourselves stuck: continuing to create more emotion around something instead of actually moving through it. I’ll teach you the simple process I use... Because feeling your feelings isn’t what keeps you stuck. Living in them does. If you’re tired of carrying the same stories, experiences, failures, disappointments, or overwhelm with you, this episode will help you recognize when you’re processing—and when you’re indulging—and show you how to move forward. If you’re sick and tired of being stuck in patterns, beliefs, and identity, I currently have three spots open for 1:1 coaching. You can book a free consult through this link: https://calendly.com/allisongschedule/claritycall And for the girls in your life, I Choose Me Confidence Camp is starting October 4th in Hammonton for girls ages 11–14. Over six weeks, I’ll be teaching girls how to understand their minds and emotions, work with their inner critic, build self-trust, handle mistakes and hard feelings, and learn that confidence comes from within—not from everyone around them approving of them. Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Instagram: www.instagram.com/yourcoachallisongallagher

  6. Sep 23

    118. How to Stop Using Food to Cope With Life

    You’re overwhelmed. Anxious. Avoiding something. Life feels like too much. And suddenly, you want food. Not because you’re hungry—but because for a few minutes, eating gives you somewhere else to go. In this episode of You Get to Decide, I’m taking you inside a moment when I caught myself doing exactly that. I had already started eating to cope when I realized: Wait. I have an option here. After a lifetime of binge eating, I’ve learned that freedom isn’t about having more discipline or controlling food harder. It’s learning how to stay with yourself when life feels uncomfortable. I’m walking you through exactly what I did to interrupt the pattern: how I recognized what I was actually feeling, got curious instead of going into shame, allowed the emotion to be there, and figured out what I really needed. Because overeating, binging, numbing, and checking out are things you do to cope. They are not who you are. And even if you’ve already started, you haven't failed. You can stop. Get curious. Learn from what happened. And choose what happens next. Feel it. Learn from it. Move. And if you want help putting this into practice, I created Beyond the Scale, a free workbook filled with the six shifts that helped me change my relationship with food and my body, plus 45+ of the high-protein, filling recipes I actually eat. If you’d like a copy, email me at coaching@allisongallagher.com and I’ll send it over. :) If you’re ready to go deeper into the patterns, beliefs, and identity that keep you stuck, I currently have three spots open for 1:1 coaching. You can book a free consult through this link: https://calendly.com/allisongschedule/claritycall And for the girls in your life, I Choose Me Confidence Camp is starting October 4th in Hammonton for girls ages 11–14. Over six weeks, I’ll be teaching girls how to understand their minds and emotions, work with their inner critic, build self-trust, handle mistakes and hard feelings, and learn that confidence comes from within—not from everyone around them approving of them. Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Instagram: www.instagram.com/yourcoachallisongallagher

  7. Sep 16

    117. The 4 Words That Can Get You Unstuck

    What if the thing keeping you stuck isn’t your circumstances, your bank account, the food, the person, the failure, or the uncertainty? What if it’s what happens inside of you when you face those things? In this episode, I’m teaching you four words I use constantly in my own life and with my clients: I can hold this. The anxiety. The urge. The disappointment. The uncertainty. The fear of being seen. The judgment. The failure. Even the possibility of receiving everything you want. Because when you learn that you can safely feel an emotion without immediately reacting to it, that emotion begins to lose its power over your decisions. We’ll talk about how to sit with what you’re feeling, calm the body, choose again, and intentionally practice the emotions and beliefs that help you move from fear and stuckness into empowerment. You do not have to wait for your circumstances to change before you feel powerful. You can teach your mind and body: I can hold this. And it is safe for me to move forward. And this is exactly the kind of work I’m teaching inside my I Choose Me Confidence Camp for Girls ages 11–14, starting October 4th in Hammonton, New Jersey. I’m teaching girls how to understand their emotions, process big feelings, work with their inner critic, build real confidence from within, and learn that they can handle what they feel without letting those emotions run the show. This session is also buy one, get one free — $250 total, so your daughter can bring her best friend and they’re just $125 each. Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Instagram: www.instagram.com/yourcoachallisongallagher If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall

  8. Sep 9

    116. The Restrict-Binge Cycle Ends Here

    If you’ve spent years bouncing between “being good,” restricting, overeating, starting over, and promising yourself you’ll do better Monday—this episode is for you. I’m talking about why eating less and fearing food can actually keep the restrict-binge cycle alive, what changed when I stopped making food the enemy, and how I’m losing weight today without starving myself, cutting out entire food groups, or white-knuckling my way through it. We talk about calorie deficits, movement, protein, urges, emotional eating, food freedom, setbacks, and the mindset that has completely changed my relationship with food and my body. Because losing weight is one thing. Learning how to trust yourself around food, take care of your body, and stop making every overeating moment mean you failed—that’s the work that changes everything. And if you want help putting this into practice, I created Beyond the Scale, a free workbook filled with the six shifts that helped me change my relationship with food and my body, plus 45+ of the high-protein, filling recipes I actually eat. If you’d like a copy, email me at coaching@allisongallagher.com and I’ll send it over. :) I also invite you to The Power Project started September 1st. Come spend 30 days with me inside our Slack community where I’ll be dropping daily audios to help you stay aligned, move through the thoughts and patterns that derail you, and become the version of you who can create—and hold—the life you want. JOIN THE POWER PROJECT HERE Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Instagram: www.instagram.com/yourcoachallisongallagher If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall

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About

Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence. Every episode of You Get to Decide is an invitation to come home to yourself, manage your mind, and create a life that feels aligned, fulfilling, and entirely yours. This is where you learn to move from stuck to unstoppable, one decision at a time. Through powerful mindset tools, real coaching insights, and honest stories of transformation, Allison reminds you that everything changes the moment you decide to. You don’t need permission. It’s always just a decision.

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