The SoMindSoul Podcast

Alexandria Kornegay
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  • Alternative Health

Soma ⟢ Mind ⟢ Soul Join Alexandria Kornegay, Certified Holistic Health Coach and 200hr Registered Yoga Teacher (RYT-200), for explorations into the various dimensions of health - like our physical, mental, spiritual, and social health - and how we can shift wellness from being just an idea to practical, tangible reality. Each episode offers tips, practices, and clarifying insights to help you reconnect with your body, reprogram your mind, and deepen your self-discovery.

  1. 3d ago

    Wellness Trends Have Started to Miss the Point

    Wellness is having its moment. And with increased attention comes trends, new brands, and influencers all hoping to ride the wave to potential success. But when something as individualized and meaningful as wellness becomes trendy, it's easy for things to get tricky. In this episode of The SoMindSoul Podcast, we take a look at how the profitability of wellness is not only changing the landscape of health and wellness but also our perspective of what wellness is in the first place. ⋆˙⟡ Take a look at these: Social Determinants of Health Read the companion article on Substack Visit my website Connect with me on Instagram Watch on YouTube

    33 min

  2. 12/27/2024

    Your Time to Reap the Benefits is Coming Soon

    In this episode of The Lotus Way Podcast, we're covering 3 keys of wisdom that can help us open ourselves to receive blessings. More often than not, blessings and miracles are much closer to us than we may think and it's easy to lose sight of them as we strive to achieve our aspirations. With a simple shift in perspective, we can begin to see the everyday miracles and gifts that we're blessed with.Thank you for listening! About Alexandria ✺ Alexandria K is a multi-certified holistic wellbeing guide that supports others in deepening their sense of wholeness by bringing their body, mind, and soul back into alignment. She intuitively pairs holistic coaching with powerful mindfulness modalities such as meditation to help facilitate deep healing, awakening, and transformation through both her content and her private sessions. Her devotion to wellbeing has guided her to various trainings, including her recent accomplishment of becoming a Yoga Teacher, so she can be of the highest service to all that connect with her. Let's Connect 𓂀Visit My WebsiteThe Empowered Soul ProgramSubscribe on YouTube

    15 min

  3. 12/19/2024

    Remember Your Power to Choose the Life You Want

    In this episode of The Lotus Way Podcast, we're remembering the power we hold to choose. In each experience, we have the power to choose how we show up, how we respond, and what we participate in. This inherent power is a powerful gateway to manifesting the life we truly desire. Thank you for listening! About Alexandria ✺ Alexandria K is a multi-certified holistic wellbeing guide that supports others in deepening their sense of wholeness by bringing their body, mind, and soul back into alignment. She intuitively pairs holistic coaching with powerful mindfulness modalities such as meditation to help facilitate deep healing, awakening, and transformation through both her content and her private sessions. Her devotion to wellbeing has guided her to various trainings, including her recent accomplishment of becoming a Yoga Teacher, so she can be of the highest service to all that connect with her. Let's Connect 𓂀 Visit My Website The Empowered Soul Program Subscribe on YouTube

    24 min

  4. 10/24/2024

    4 Common Distortions About Divine Feminine Energy

    In this episode of The Lotus Way Podcast, we're clearing up 4 very common distortions about what Divine Feminine energy is and exploring how we can deepen our personal connection with it. Divine Feminine energy in its purest essence is creative, powerful, intuitive, and receptive. Though we all have access to this energy within us, there are many misunderstandings about what this energy is, who can access it, and how we can embody it. So, this episode is all about clearing away those distortions so we can all see Divine Femininity with more clarity. Thank you for listening! About Alexandria ✺Alexandria K is a multi-certified holistic wellbeing guide that supports others in deepening their sense of wholeness by bringing their body, mind, and soul back into alignment. She intuitively pairs holistic coaching with powerful mindfulness modalities such as meditation to help facilitate deep healing, awakening, and transformation through both her content and her private sessions. Her devotion to wellbeing has guided her to various trainings, including her current pursuit of becoming a Yoga Teacher, so she can be of the highest service to all that connect with her. Let's Connect 𓂀 Visit My Website The Empowered Soul Program Subscribe on YouTube

    43 min

  5. 07/07/2024

    It's Time to Follow Your Heart

    In this episode of The Lotus Way Podcast, we're talking about the importance of following the intuitive nudges of your heart. Oftentimes, we receive guidance about what we'd like to experience in our lives or what actions need to be taken in the form of our desires. But for many of us, it's challenging to not only be aware of what our true desires are, but to then take action that honors that desire. Yet following our desires - our heart - can be the gateway to the reality that we've always wanted to manifest. May this episode be of service to the highest good of all. Let's Connect 𓂀 Visit My Website The Empowered Soul Program Subscribe on YouTube

    14 min

  6. 06/22/2024

    Chill Chat: How to Let Go of What's Bothering You

    In this episode of The Lotus Way Podcast, we're talking about letting go. You've likely heard some variation of "just let it go" in spiritual spaces, but how clear do you feel about what that truly means? How easy is it for you to practice letting go in moments of activation or confusion? I've recently been moving through a lot of transition, both internally and externally, and a recent experience with frustration inspired me to sit down and talk about how I've been learning to let go even amidst all of the emotions I've been feeling. May this episode be of service to the highest good of all. Let's Connect 𓂀 Visit My Website The Empowered Soul Program Subscribe on YouTube spiritual podcast, spirituality, how to let go, mindfulness tools, divine timing

    28 min

  7. 05/23/2024

    The Power in Knowing Who You Are

    In this episode of The Lotus Way Podcast, we're exploring the inherent power that comes from knowing who you are. We're talking about the deeply rooted, self-connected, spiritually aligned kind of power that enables you to move through life with a strong sense of Self and purpose. This is the kind of power that initiates radical transformation, internally and externally. And as our collective consciousness begins to come back online to the Truth that we all have unique wisdom, gifts, and resources to share with one another, knowing who you are becomes the foundation to building more sacred communities, creating more holistic ways of living, and following your soul's higher callings with clarity. May this episode be of service to the highest good of all. Let's Connect 𓂀 Visit My Website YouTube Channel #spiritualpodcast #holisticpodcast

    35 min

  8. 03/19/2024

    I Am Alive. I Am Safe. | A Guided Meditation to Ease Anxiety and Triggers

    When we're experiencing anxiety or when we're in the emotional whirlwind of a trigger, mindfulness is one of our most important tools to recenter and return to a state of neutrality. This 15-minute guided meditation focuses on helping you feel grounded and at ease through conscious breathing, an energetic/somatic body scan, and intuitive affirmations. This is a perfect practice to begin your day with or to utilize during moments of heightened emotion. Thank you for meditating with me. Let's Connect ▽ Visit My Website My YouTube Channel Gratitude Donation (please write "tip" in the note) tags: meditation for anxiety, trigger protection mantra, affirmations for anxiety, grounding meditation, how to deal with triggers, guided meditation, somatic meditation

    15 min
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About

Soma ⟢ Mind ⟢ Soul Join Alexandria Kornegay, Certified Holistic Health Coach and 200hr Registered Yoga Teacher (RYT-200), for explorations into the various dimensions of health - like our physical, mental, spiritual, and social health - and how we can shift wellness from being just an idea to practical, tangible reality. Each episode offers tips, practices, and clarifying insights to help you reconnect with your body, reprogram your mind, and deepen your self-discovery.

Information

  • Creator
    Alexandria Kornegay
  • Years Active
    2024 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Alexandria Kornegay
  • Show Website
    The SoMindSoul Podcast