Conversations with a Chiropractor

Stephanie Wautier

Conversations with a Chiropractor is a podcast hosted by Dr. Stephanie Wautier, designed to explore the journey to health, healing, and personal growth through chiropractic care and beyond. Each episode dives into inspiring stories of resilience, wellness, and overcoming adversity, featuring diverse guests who share their unique experiences. Whether discussing holistic health, mental wellness, or life-changing events, this podcast offers heartfelt conversations that empower listeners to embrace wellness and transformation in every aspect of life. Join the journey toward better health, one conversation at a time.

  1. A Chiropractor's Road to Ghana: Dr. Craig Slapinski on Travel, Spinal Decompression, and Finding Your Path

    5d ago

    A Chiropractor's Road to Ghana: Dr. Craig Slapinski on Travel, Spinal Decompression, and Finding Your Path

    A Chiropractor's Road to Ghana: Dr. Craig Slapinski on Travel, Spinal Decompression, and Finding Your Path Episode Sponsor This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Visit Lemongrove Oil and use coupon code DRSTEPHANIE at checkout to save 10% on your next order. This offer is exclusive to Conversations with a Chiropractor listeners. Lemongrove Oil: https://www.lemongroveoil.com/ Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Dr. Craig Slapinski, a chiropractor and former Palmer College classmate whose career has taken him from the Midwest to Ghana, Nigeria, and beyond. Dr. Craig shares how a love of travel shaped his life long before chiropractic school. From building houses in Mexico as a teenager to studying abroad in London, backpacking through Europe, exploring China, and traveling through Southeast Asia, his path has always included curiosity, adventure, and a willingness to step into unfamiliar places. That same spirit eventually led him to Ghana after chiropractic school, where he worked in a high-volume clinic and quickly learned how to trust his hands, sharpen his adjusting skills, and serve patients with limited equipment and a lot of real-world pressure. Years later, he returned to West Africa with a more focused mission: to bring nonsurgical spinal decompression care to communities where access to this type of treatment was limited. Stephanie and Dr. Craig talk about chiropractic in Ghana and Nigeria, what makes the healthcare experience different from the United States, and how his clinics use spinal decompression, cold laser, exercise, ergonomics, and rehabilitation to help patients dealing with disc-related back pain. This conversation is also about finding your own path. Dr. Craig's story is a reminder that a chiropractic career can take many shapes, and that sometimes the road you end up on is not the one you planned, but the one that fits who you are becoming. This episode is meant to inform and inspire, not replace personal medical advice. If you are dealing with back pain, disc issues, sciatica, or considering surgery, please work with a qualified healthcare professional who can evaluate your individual situation. In This Episode, Discover How Dr. Craig Slapinski and Dr. Stephanie Wautier met at Palmer College of Chiropractic Dr. Craig's early love of international travel What he learned from traveling through Mexico, Europe, China, Thailand, Laos, and Cambodia How a planned move to China turned into an unexpected opportunity in Ghana What it was like practicing chiropractic in Ghana right out of school How high-volume care helped Dr. Craig sharpen his adjusting skills How he became interested in nonsurgical spinal decompression What spinal decompression is designed to do for disc-related back pain Why some patients may explore decompression before considering surgery How Dr. Craig combines decompression, cold laser, exercise, and ergonomics Why he returned to Ghana and eventually expanded into Nigeria The differences between insurance-driven care in the United States and cash-based care in Africa What healthcare access, MRIs, and patient education can look like in Ghana and Nigeria How Dr. Craig's clinics serve patients across West Africa Why chiropractic careers can take many different paths Stay Connected & Explore Learn More About Dr. Craig Slapinski: To learn more about Dr. Craig's work in West Africa, search: Spine and Nerve Center Ghana Spine and Nerve Center Nigeria Episode Sponsor: Lemongrove Oil: https://www.lemongroveoil.com/ Use coupon code DRSTEPHANIE at checkout for 10% off. Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 01:00 Meet Dr. Craig Slapinski 01:19 A Love of Travel Begins 02:41 Backpacking Through Southeast Asia 03:31 Navigating Different Cultures and Languages 04:35 From a China Plan to a Ghana Opportunity 05:07 Practicing Chiropractic in Ghana 06:31 Building Confidence as a Chiropractor 07:11 Returning to the US and Discovering Decompression 08:00 Lemongrove Oil Sponsor Message 09:52 What Nonsurgical Spinal Decompression Does 11:10 Disc Pain, Surgery, and Other Options 12:08 Bringing Decompression Back to Ghana 13:03 Opening Clinics in Ghana and Nigeria 15:05 Building a Team Across West Africa 15:47 Chiropractic Training and Practice in Africa 16:40 Chiropractic, Insurance, and Patient Choice 18:17 Caring for a Wide Range of Patients 19:00 Food and Culture in Ghana 20:16 Educating Patients Across Languages 21:15 Staffing and Patient Care in the Clinics 22:00 MRIs, Cost, and Access to Imaging 23:09 What Treatment Looks Like 25:00 Is Decompression Comfortable? 25:54 Results With Decompression Care 26:40 How to Find Dr. Craig Slapinski 27:23 Finding Your Path in Chiropractic 28:00 Closing Thoughts 28:37 Lemongrove Oil Sponsor Message

    30 min
  2. A Place Called Hope: Dr. Francisco Contreras on Cancer Care, Faith, and Integrative Healing

    Jun 3

    A Place Called Hope: Dr. Francisco Contreras on Cancer Care, Faith, and Integrative Healing

    A Place Called Hope: Dr. Francisco Contreras on Cancer Care, Faith, and Integrative Healing Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Dr. Francisco Contreras of Oasis of Hope in Tijuana, Mexico, for a thoughtful and deeply meaningful conversation about cancer care, hope, faith, prevention, and whole-person healing. Dr. Contreras shares the story of Oasis of Hope, founded by his father, Dr. Ernesto Contreras, more than 60 years ago. What began as a vision to care for the physical, emotional, and spiritual needs of cancer patients has grown into an international integrative oncology center serving patients from around the world. Stephanie and Dr. Contreras talk about the importance of treating the whole person, not just the diagnosis. Their conversation moves through integrative cancer care, immune support, natural and conventional treatment options, nutrition, exercise, stress, spiritual strength, early detection, breast cancer screening, biopsy concerns, and the role of hope in the healing process. Dr. Contreras also discusses why he believes patients need clear, understandable information when facing cancer. With so much information online, the process can feel overwhelming and frightening. His message is steady and compassionate: cancer is serious, but it does not have to immediately steal a person's joy, clarity, or hope. This episode includes discussion of cancer treatment, prevention, screening, integrative oncology, COVID vaccination concerns, and medical decision-making. It is meant to inform, encourage, and spark deeper questions, not replace personal medical advice. Anyone dealing with cancer, screening decisions, treatment options, supplements, or major health changes should work directly with a qualified medical team that understands their individual situation. In This Episode, Discover The story behind Oasis of Hope and its 60-year history How Dr. Ernesto Contreras helped shape a whole-person approach to cancer care Why Dr. Francisco Contreras believes emotional and spiritual support matter in healing What integrative oncology means at Oasis of Hope Why some natural therapies are studied but not widely approved or adopted How immunotherapy and immune support fit into the Oasis of Hope approach Dr. Contreras' perspective on rising cancer rates in younger people Simple lifestyle steps that may help reduce cancer risk The importance of fruits, vegetables, movement, stress reduction, and spiritual strength Why cancer symptoms often appear after disease is already present Mammograms, ultrasound, MRI, thermography, and early detection How Dr. Contreras thinks about biopsy risk versus diagnostic benefit When someone might consider contacting Oasis of Hope Why clear information matters when patients are overwhelmed The role of hope, mindset, faith, and joy during a cancer journey Stay Connected & Explore Learn More About Dr. Francisco Contreras and Oasis of Hope: Oasis of Hope: https://www.oasisofhope.com/ Dr. Francisco Contreras: https://www.oasisofhope.com/doctor/dr-francisco-contreras/ Request a Free Consultation: https://www.oasisofhope.com/contact-us/ Download Dr. Contreras' Free Cancer E-Book, The Art & Science of Undermining Cancer: https://www.oasisofhope.com/ Episode Sponsor: Learn more about Lemongrove Oil: https://www.lemongroveoil.com/ Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 04:03 Meet Dr. Francisco Contreras 04:21 The Story Behind Oasis of Hope 08:08 Cancer Care Statistics and a Different Approach 08:46 Integrative Oncology and Treatment Options 10:47 Natural Therapies, Research, and FDA Approval 11:38 Immunotherapy and the Immune System 12:45 Science, Natural Therapies, and Patient Care 15:20 Rising Cancer Rates in Younger People 17:56 COVID Vaccination Questions and Cancer Concerns 21:20 Early Warning Signs and Cancer Prevention 22:23 Fruits, Vegetables, Exercise, and Risk Reduction 24:27 Stress, Immunity, and Spiritual Strength 26:05 Keeping Wellness Simple and Sustainable 29:36 Breast Cancer Screening, Mammograms, and Thermography 33:07 Biopsy Concerns, Risk, and Diagnostic Benefit 36:19 When to Contact Oasis of Hope 38:47 Referrals, Free Consultations, and Becoming a Patient 39:32 Dr. Contreras' Books and Free Cancer E-Book 42:10 Cancer Is Not Necessarily a Death Sentence 43:37 Hope, Mindset, and the Power of Joy 45:22 Final Thoughts and Closing

    47 min
  3. Start Being a Student of Your Health: Dr. Henry Ealy on Nutrition, Energy, and Healing | Conversations with a Chiropractor

    May 27

    Start Being a Student of Your Health: Dr. Henry Ealy on Nutrition, Energy, and Healing | Conversations with a Chiropractor

    Start Being a Student of Your Health: Dr. Henry Ealy on Nutrition, Energy, and Healing Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Dr. Henry Ealy, also known as Dr. H, founder of the Energetic Health Institute. Dr. Ealy is a teacher, healer, curriculum developer, and natural health educator whose work centers on a powerful idea: people should not just be passive patients, they should become active students of their own health. This conversation moves through nutrition, energy, mitochondria, red light therapy, environmental stressors, EMFs, grounding, detoxification, and the importance of learning how the body is designed to heal. The conversation also touches on environmental health concerns, including air quality, chemtrails, infrared sauna use, sweating, and how Dr. Ealy thinks about reducing the body's toxic burden. Dr. Ealy shares why he believes the foundation of health education should begin with nutrition, and why understanding the body's energy production can change how people think about fatigue, symptoms, and long-term wellness. Stephanie and Dr. Ealy also talk about the confusion many people feel when trying to make healthier choices. From supplements and red light tools to grounding products and natural healing approaches, it can be difficult to know what is real, what is marketing, and what is worth trusting. This episode includes strong perspectives, challenging ideas, and a call for deeper curiosity. It is meant to inform, spark thought, and encourage personal responsibility, not replace individualized medical care. If you are making changes to your health, medications, supplements, detox practices, fasting, or treatment plan, work with a qualified healthcare professional who understands your personal situation. In This Episode, Discover Dr. Henry Ealy's early experiences with medicine and how they shaped his path Why he believes the word "doctor" should mean "teacher" The difference between being a passive patient and becoming a student of your health Why nutrition is central to Dr. Ealy's approach to healing and education How the Energetic Health Institute teaches holistic nutrition, detoxification, and natural medicine Why Dr. Ealy believes mitochondrial energy production is a key part of understanding health The role fatigue may play as a common thread in many health challenges How nutrition, chiropractic, bodywork, acupuncture, and exercise may work better when the body is properly supported Why consumers need help sorting through health products, supplement claims, and wellness marketing What Dr. Ealy looks for when evaluating companies and products he trusts How red light therapy, grounding, sleep, and daily routines fit into his larger health philosophy The conversation around EMFs, environmental toxins, air quality, chemtrails, and toxic burden Why Stephanie and Dr. Ealy emphasize doing your homework before trying intense cleanses, detoxes, or supplements The purpose of the Healing Made Easy membership Why small steps, repeated over time, may help people feel more confident and capable in their own health journey Stay Connected & Explore Learn More About Dr. Henry Ealy and the Energetic Health Institute: Energetic Health Institute: https://www.energetichealthinstitute.org/ Meet Dr. H: https://www.energetichealthinstitute.org/meet-dr-h/ Healing Made Easy: https://www.energetichealthinstitute.org/healing-made-easy/ Companies We Trust: https://www.energetichealthinstitute.org/companies-we-trust/ Books by Dr. Ealy / Dr. Henele: https://drhenele.com/ Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:56 Meet Dr. Henry Ealy 01:23 Dr. Ealy's Early Memories of Medicine 04:37 Chiropractic, Natural Medicine, and the History of Medical Opposition 08:27 Reclaiming Health and Becoming a Student 10:04 Why Nutrition Belongs at the Center of Health Education 13:04 Nutrition, Modern Medicine, and the Problem of Limited Training 17:48 Building Better Health Education Through the Energetic Health Institute 19:05 Doctor as Teacher, Patient as Student 20:41 Mitochondria, Energy, and the Body's Electrical Systems 23:35 Taking Responsibility for Your Own Health 27:08 Nutrients, Multivitamins, and Reading the Body 28:39 How Nutrition Supports Other Healing Modalities 30:10 Healing Made Easy and Support for Everyday Health Seekers 33:51 Red Light Therapy, Sleep, and Restorative Routines 37:04 Testing Products and Finding Companies You Can Trust 40:17 The Book of Questions and Doing Today's Work 43:08 Staying Hopeful While Facing Modern Health Challenges 45:45 Environmental Exposures, Chemtrails, Sweating, and Detoxification 51:59 Infrared Sauna, Red Light, and Energy Production 59:25 Why Self-Experimentation Requires Caution 1:01:12 Supplements, Integrity, and Trust in Natural Health 1:04:19 Healing Made Easy Membership and Final Thoughts

    1h 7m
  4. Laughter, Worms, and Sprouts: Cathy Nesbitt on Simple Wellness, Stress Relief, and Sustainable Living | Conversations with a Chiropractor

    May 20 ·  Video

    Laughter, Worms, and Sprouts: Cathy Nesbitt on Simple Wellness, Stress Relief, and Sustainable Living | Conversations with a Chiropractor

    Laughter, Worms, and Sprouts: Cathy Nesbitt on Simple Wellness, Stress Relief, and Sustainable Living | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Cathy Nesbitt, a Health & Wellness Advocate, environmental innovator, certified laughter yoga teacher, and founder of Cathy's Crawly Composters, Cathy's Sprouters, and Cathy's Laughter Club. Cathy brings a wonderfully unique mix of wisdom, humor, science, and lived experience to a conversation about feeling better, living lighter, and finding simple ways to care for both the body and the planet. Stephanie and Cathy talk about laughter yoga, EFT tapping, stress, morning and evening routines, grounding, sprouts, worm composting, and the idea that wellness does not always have to be complicated. This episode is warm, practical, and unexpectedly moving. Cathy offers simple tools listeners can try, from starting the day with gratitude to using laughter as a way to shift the nervous system. She also shares how worms, sprouts, and laughter became connected parts of her work, each offering a small but meaningful way to live with more energy, joy, and care. For anyone feeling overwhelmed, disconnected, stressed, or unsure where to begin, this conversation is a gentle reminder that small daily practices can matter. Sometimes healing starts with a breath, a laugh, a glass of water, a handful of sprouts, or one simple step toward a healthier life. In This Episode, Discover What laughter yoga is, and why it is not about poses, jokes, or comedy Why simulated laughter can still create real physical and emotional benefits How smiling, giggling, breathing, and laughing may help shift the body out of stress Why Cathy calls laughter a form of "complementary magic medicine" How EFT tapping works, and why Cathy uses it for stress, fear, anxiety, and emotional reset Why self-care does not have to take hours to be meaningful Cathy's simple morning routine, including gratitude, water, breath, stretching, and grounding Her evening routine, including foot "spooning," humming, breathwork, and preparing the body for rest How tapping specific points can help people feel more grounded and settled Why Cathy believes laughter is especially important when the world feels heavy The story behind Cathy's Crawly Composters and 24 years of teaching indoor worm composting How red wiggler worms can turn food scraps into nutrient-rich compost Why composting connects to soil health, food quality, and caring for the planet What sprouts are, why Cathy loves them, and how they can be grown in small spaces How Cathy ties worms, sprouts, and laughter together as part of a simple, sustainable life Stay Connected & Explore Learn More About Cathy Nesbitt: Cathy Nesbitt / Cathy's Crawly Composters: https://www.cathyscomposters.com/ Cathy's Laughter Club: https://www.cathysclub.com/ Cathy's Sprouters: https://www.cathyssprouters.com/ Connect with Cathy on LinkedIn: https://www.linkedin.com/in/cathynesbitt/ Follow Cathy on YouTube: https://www.youtube.com/@CathyLaughter Follow Cathy on Facebook: https://www.facebook.com/people/Cathy-Nesbitt/pfbid02uKdFuMyaqP5iM1mMb23YTEqrBYmYTW6RaL38jGuxGoS1VXKV6sSp7J29hY7c5i62l/ Register for Cathy's Free Online Laughter Club: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s#/registration Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:57 Meet Cathy Nesbitt 02:02 What Is Laughter Yoga? 03:15 Laughing When You Do Not Feel Like Laughing 06:33 Laughter as a Flexible Wellness Practice 08:16 EFT Tapping and Emotional Freedom Technique 12:18 Stress, Self-Care, and Learning to Put Yourself First 15:26 Cathy's Morning Routine for Gratitude and Grounding 18:17 Evening Rituals, Foot Spooning, and Humming 22:44 Simple Tapping Points for Stress and Energy 26:31 Why Laughter Matters When the World Feels Heavy 28:38 Worm Composting and Cathy's Crawly Composters 34:01 How Indoor Worm Composting Works 37:58 Purpose, Passion, and Teaching People About Worms 42:09 Sprouts, Live Food, and Simple Nutrition 50:01 How Worms, Sprouts, and Laughter Came Together 53:49 Cathy's Free Tuesday Laughter Club and Closing Thoughts

    56 min
  5. Release the Past: Craig Meriwether on Hypnotherapy, Anxiety, the Subconscious Mind, and Taking Back Control | Conversations with a Chiropractor

    May 13 ·  Video

    Release the Past: Craig Meriwether on Hypnotherapy, Anxiety, the Subconscious Mind, and Taking Back Control | Conversations with a Chiropractor

    Release the Past: Craig Meriwether on Hypnotherapy, Anxiety, the Subconscious Mind, and Taking Back Control | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Craig Meriwether, a clinical hypnotherapist and subconscious transformation specialist, for a grounded conversation about anxiety, old emotional patterns, test stress, and the role the subconscious mind can play in healing and personal change. Craig shares how his own struggles with depression and anxiety eventually led him into hypnotherapy, and he helps clear up some of the biggest misconceptions around the practice. This is not stage-show hypnosis or mind control. It is a conversation about the patterns people carry, the protective habits the mind can create, and what it can look like to begin changing those instructions from the inside out. Stephanie and Craig also talk about the anxiety many people are living with today, from teenagers navigating social media pressure to adults facing tests, interviews, public speaking, fear of flying, self-sabotage, and feelings of low self-worth. This episode is a helpful starting point for anyone curious about hypnotherapy, the subconscious mind, and the possibility of responding to life with more calm, clarity, and control. In This Episode, Discover Craig's personal journey through depression, anxiety, and personal development Why hypnotherapy became part of his own healing process How today's teenagers face a very different anxiety landscape than previous generations Why social media can make it harder for young people to find quiet, privacy, and relief How test anxiety affects students, adults, professionals, and people taking certification exams Why stress and shallow breathing can interfere with clear thinking during a test What hypnotherapy is, and what it is not Why hypnosis is not mind control or brainwashing How everyday moments of zoning out or daydreaming can resemble a hypnotic state The difference between the conscious mind and the subconscious mind How old emotional patterns can become automatic responses Why the subconscious mind may treat old pain as present danger How hypnotherapy can work with feeling states without searching for false or forced memories Why changing subconscious "instructions" can help people respond differently in the present Stay Connected & Explore Learn More About Craig Meriwether: Craig Meriwether: https://craigmeriwether.com/ Release the Past: https://releasethepast.com/ Ace Any Test: https://aceanytest.com/ Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:56 Meet Craig Meriwether 01:25 Craig's Journey Into Hypnotherapy 04:19 Anxiety, Teenagers, and the Pressure of Modern Life 11:48 Test Anxiety, Performance Pressure, and the Fight-or-Flight Response 18:18 Why People Turn to Hypnotherapy 20:31 What Hypnotherapy Is, and What It Is Not 25:35 Everyday Hypnosis and Natural Brainwave States 28:49 The Subconscious Mind and Old Emotional Patterns 31:14 Anxiety as the Body's Alarm System 39:30 Working With Feeling States Instead of Chasing Memories 45:03 Practice, Repetition, and Building New Responses 48:27 A Story About Worthiness and Releasing an Old Belief 53:28 The Mind-Body Connection and the Power of Change 57:12 How to Find Craig Meriwether

    59 min
  6. May 6

    Thyroid Symptoms, Normal Labs, and Root Causes: Dr. Kevin Smith on Hashimoto's, Functional Medicine, and Chronic Conditions | Conversations with a Chiropractor

    Thyroid Symptoms, Normal Labs, and Root Causes: Dr. Kevin Smith on Hashimoto's, Functional Medicine, and Chronic Conditions | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Dr. Kevin Smith, a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, Pennsylvania. Dr. Smith specializes in helping people better understand the root causes behind chronic health problems, including thyroid dysfunction, gut issues, autoimmunity, chronic pain, inflammation, peripheral neuropathy, insulin resistance, and other complex conditions. This conversation focuses heavily on thyroid health, especially the frustration many people feel when they have symptoms of hypothyroidism, but are told their labs are "normal." Dr. Smith explains why thyroid symptoms can involve far more than a simple TSH reading, and why many cases of hypothyroidism may be connected to Hashimoto's disease, an autoimmune condition that affects the thyroid. Stephanie and Dr. Smith talk through common thyroid symptoms, including fatigue, hair loss, weak nails, digestive changes, sleep issues, brain fog, mood changes, infertility, and skin problems. They also discuss why a deeper look at the body may include the immune system, gut health, liver function, blood sugar, cortisol, sex hormones, inflammation, food sensitivities, unresolved infections, and nutrient status. The episode also explores the difference between managing symptoms and looking for the underlying reasons a person may not feel well. Dr. Smith shares how he uses detailed intake forms, comprehensive lab testing, metabolic questionnaires, food sensitivity testing, lifestyle changes, nutrition, supplements, and retesting to help patients better understand what is happening in their body. This conversation is educational and is not a replacement for personal medical care. If you are dealing with thyroid symptoms, autoimmune concerns, medication questions, or chronic health issues, work with a qualified healthcare provider who can evaluate your individual situation. In This Episode, Discover Common symptoms of hypothyroidism and low thyroid function Why "normal labs" may not tell the whole story The connection between Hashimoto's disease and thyroid dysfunction Why Dr. Smith describes many thyroid issues as immune system issues How the brain, pituitary gland, thyroid, liver, gut, and carrier proteins all play a role in thyroid function Why every cell in the body depends on thyroid hormone for energy regulation How chronic inflammation, blood sugar issues, cortisol, sex hormones, food sensitivities, and infections may affect thyroid physiology Why comprehensive lab testing may reveal patterns missed by basic panels The difference between food allergy testing and food sensitivity testing How lifestyle changes, nutrition, supplements, and retesting fit into functional medicine care Why patients may need to take a more active role in understanding their health Stay Connected & Explore Learn More About Dr. Kevin Smith & Metabolic Solutions: Dr. Kevin Smith / Metabolic Solutions: https://www.metabolicsolutions.net/ Free 2-Minute Metabolic Health Assessment: https://www.metabolicsolutions.net/metabolic-scorecard/ Chronic Conditions Center: https://www.chronicpa.com/ Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:56 Meet Dr. Kevin Smith 01:55 Why Thyroid Health Is the Focus 02:15 Common Symptoms of Hypothyroidism 04:01 When Symptoms Persist but Labs Look Normal 05:13 Looking Beyond Basic Thyroid Testing 05:47 Hashimoto's Disease and Autoimmunity 07:15 Why the Immune System Matters in Thyroid Health 08:25 Thyroid Medication, Unresolved Symptoms, and the Bigger Pathway 09:04 The Brain, Pituitary Gland, TSH, T3, and T4 10:37 The Thyroid as the Body's Energy Regulator 11:48 Brain Fog, Mood, Gut Symptoms, and Cellular Energy 13:16 Triggers That Can Disrupt Thyroid Physiology 15:13 Hypothyroidism vs. Hyperthyroidism 16:14 Intake Forms, Questionnaires, and Foundational Labs 18:14 What Dr. Smith Looks for in Lab Work 19:53 Insurance, Coverage, and the Limits of Symptom Management 22:29 Managing Symptoms vs. Looking for Root Causes 23:30 Patients Who Feel Like They Are Out of Options 25:24 Medication Side Effects and Patient Education 27:26 Dr. Google, Food Testing, and Objective Data 29:36 IgG, IgE, and Food Sensitivity Testing 31:48 Delayed Reactions and the Long-Fuse Firecracker Analogy 34:43 Celiac Disease, Crohn's, Colitis, and Autoimmune Patterns 35:48 Treatment Through Lifestyle, Nutrition, and Supplements 37:51 Affordability, Priorities, and Investing in Health 40:23 Owning Your Health and Understanding the Problem 43:26 Chiropractic, Functional Medicine, and Knowing the Right Tool 45:11 How to Find Dr. Kevin Smith 46:26 Working With Patients Outside Pennsylvania 47:34 Final Thoughts and Closing

    49 min
  7. Stepping Into the Bigger World: Isabella on Korea, Marquette, Music, and Choosing Courage | Conversations with a Chiropractor

    Apr 29

    Stepping Into the Bigger World: Isabella on Korea, Marquette, Music, and Choosing Courage | Conversations with a Chiropractor

    Stepping Into the Bigger World: Isabella on Korea, Marquette, Music, and Choosing Courage | Conversations with a Chiropractor In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Isabella, a 17-year-old high school senior in Marquette who was born in Korea and made the life-changing decision to study in the United States as a teenager. Isabella shares what it was like growing up in a small coastal town in South Korea, far from Seoul, surrounded by rice fields, ocean mudflats, and a culture where education shapes almost every part of a student's day. She explains the intensity of Korean school life, from long academic days to after-school private academies, late-night homework, and the pressure many students feel to reach a university in Seoul. Her story shifts when she chooses a very different path. At 14, Isabella asked her parents if she could come to the United States to study, with the hope of attending college here and seeing more of the world. That decision brought her to Marquette, where she found new opportunities through music, school activities, healthcare programs, work, and friendships. Stephanie and Isabella talk about the cultural differences between Korean and American schools, including sports, music, dating, school dances, respect for elders, classroom participation, food, language, and self-expression. Isabella also shares her love of flute, her involvement in band, orchestra, HOSA, health occupations, and her interest in dentistry and orthodontics. At the heart of the conversation is Isabella's message about bravery. She talks honestly about the difficulty of leaving home, learning English, making friends, adapting to a new culture, and growing into a more independent version of herself. Her advice is simple and powerful: step out of your comfort zone, even when it feels uncomfortable, because that is where growth begins. In This Episode, Discover What Isabella's childhood was like in a small coastal town in South Korea How Korean school schedules compare to American high school life The role of after-school academies, known as hagwon, in Korean education Why Isabella chose to study in the United States as a teenager How music helped her find belonging in Marquette Her experience with marching band, jazz band, orchestra, HOSA, and health occupations The cultural differences around dating, school dances, makeup, uniforms, and self-expression How food, language, respect, and family expectations differ between Korea and the United States Why K-pop has helped more people recognize and appreciate Korean culture Isabella's plans for the University of Michigan and her interest in dentistry Her advice for anyone afraid to try something new Stay Connected & Explore Follow Conversations with a Chiropractor on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:40 Meet Isabella 01:00 Growing up in a small coastal town in Korea 02:00 Moving between Korea, Canada, and the United States 02:30 Choosing to study in America 03:20 Korean school schedules and after-school academies 05:00 Homework, hagwon, and the pressure to study 06:00 Sports, academics, and student life in Korea 07:00 Music, arts, and choosing a career path early 08:00 College expectations and the push toward Seoul 10:30 Leaving home and coming to Marquette 11:20 Flute, band, orchestra, and finding opportunities 12:15 HOSA, health occupations, and early healthcare experience 13:40 Exploring dentistry and orthodontics 14:40 Stereotypes about American students 16:20 Korean food, family dinners, and kimchi 18:30 Cultural similarities, food traditions, and shared human connections 19:20 Respect, classroom culture, and speaking up 21:30 Dating, school rules, and social life in Korea 22:20 Prom, winter formal, and American school dances 23:20 Graduation trips and school festivals 24:00 Uniforms, makeup, and self-expression 25:00 LGBTQ acceptance and cultural differences 26:20 K-pop, K-dramas, and the spread of Korean culture 27:40 North and South Korea, military service, and daily life 29:20 Identity, nationality, and being asked where she is from 31:20 Friendships, prom, and choosing her own path 32:00 University of Michigan and future plans 32:40 Choosing nationality and thinking about the future 33:40 A busy American schedule and working during high school 35:00 Restaurant work, confidence, and improving English 36:00 Thinking in Korean, speaking English, and language learning 37:30 What Isabella wants listeners to know 38:20 Stepping out of your comfort zone 40:20 Isabella's Korean name and closing thoughts

    42 min
  8. Raised in Chicago: Alice Bradley on Family, Work, Tradition, and the Kind of Love That Shows Up | Conversations with a Chiropractor

    Apr 8

    Raised in Chicago: Alice Bradley on Family, Work, Tradition, and the Kind of Love That Shows Up | Conversations with a Chiropractor

    Raised in Chicago: Alice Bradley on Family, Work, Tradition, and the Kind of Love That Shows Up | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with her mother-in-law, Alice Bradley, for a conversation that feels like stepping into an older version of America through somebody who actually lived it. Alice was born in Chicago in 1942, and what unfolds here is not just a life story, but a chain of memories about family closeness, responsibility, work, food, resilience, and the strange way ordinary details become priceless later. Alice talks about growing up on the north side of Chicago in a multigenerational household, being the oldest of three, and carrying responsibility early. She remembers streetcars, ether anesthesia, walking her younger sister home for lunch from school, and a childhood where her mother always worked and family members lived together because that's just what families did.  From there, the episode opens into a wider story. Alice reflects on her early working years in downtown Chicago, her time in modeling and promotional work, and the surreal contrast between a glamorous paycheck and the rough streets she had to walk through to get there. She also talks about food and heritage in a way that says more than a family tree ever could, from learning Italian cooking through family connections to remembering homemade ravioli drying all over the house at Christmas. What really gives this episode its backbone, though, is Alice's worldview. Near the end, she distills a lifetime into a few plainspoken truths: work hard for what matters, keep setting goals, look for the good in people first, and if you love someone, tell them, then back it up with action.  In This Episode, Discover What it was like growing up on the north side of Chicago in the 1940s and 1950s Alice's memories of streetcars, old-school hospital care, and early city life How being the oldest child shaped her sense of responsibility from a very young age The multigenerational family structure she grew up in, and what that meant day to day Her parents' work lives, including her mother's long years working outside the home Alice's early jobs in downtown Chicago, including beauty work and modeling The danger, glamour, and strange normalcy of commuting into the city for high-paying gigs How Italian cooking became part of her family life even without Italian ancestry Holiday traditions that defined her childhood, from lamb cakes to homemade ravioli The traditions she carried into her own home and passed down to her children Her reflections on work ethic, character, love, and saying what you mean Stay Connected & Explore Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:40 Meet Alice Bradley 01:00 Streetcars, tonsils, and childhood memories in Chicago 02:10 Ether anesthesia and her father's Army service 03:15 Being the oldest of three in a working family 04:00 A multigenerational home and early family responsibility 05:25 Walking her sister home from school and caregiving as a child 06:35 Her parents' jobs, Baxter, and her father's work history 08:10 Losing her father young and looking back on family life 09:05 Leaving school, going to work, and heading downtown 10:00 Modeling, beauty work, and Chicago convention life 11:00 Dangerous commutes and the contrast of city glamour 12:20 What the money was like, and why the job mattered 14:00 Learning Italian cooking through family ties 15:25 German roots, home cooking, and what stayed with her 16:00 Easter baskets, lamb cakes, and holiday traditions 17:00 Missing her mother, but understanding why she worked 18:10 First nylon stockings and Christmas in the city 19:00 Homemade ravioli, sauce, and the family Christmas table 21:00 Marriage, children, and bringing traditions into a new home 22:00 Christmas Eve pajamas and blending city and farm family life 24:00 The birthday surprise that became a new sibling 25:20 Advice for grandkids, listeners, and the next generation 26:00 Work hard, keep going, and set the next goal 27:00 Look for the good in people 27:40 If you love someone, say it, then prove it

    29 min
4.9
out of 5
42 Ratings

About

Conversations with a Chiropractor is a podcast hosted by Dr. Stephanie Wautier, designed to explore the journey to health, healing, and personal growth through chiropractic care and beyond. Each episode dives into inspiring stories of resilience, wellness, and overcoming adversity, featuring diverse guests who share their unique experiences. Whether discussing holistic health, mental wellness, or life-changing events, this podcast offers heartfelt conversations that empower listeners to embrace wellness and transformation in every aspect of life. Join the journey toward better health, one conversation at a time.