The MiLife Podcast

MiLife Nutrition and Fitness

The MiLife Podcast: Bridging the gap between health, fitness and real life. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 12/02/2024

    Should You Be Tracking Calories?

    Today I share my thoughts and recent experience of tracking calories. Is it something that works for you? Let me know! If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

    12 min

  2. 09/30/2024

    All Things PCOS with Emilia Nutrition

    We're rounding off PCOS Awareness month by chatting to Emilia Nutrition about all things PCOS, from symptoms, to diagnosis, to how to support your health through food. Find Emilia: Website: https://emilianutrition.co.uk/ IG: @emilianutrition If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

    47 min

  3. 09/09/2024

    Back pain, running and physio myths with Katie Ogley

    Katie Ogley from Moko Physiotherapy joins us to talk back pain, running and physio myths. Find MOKO: Website: https://mokophysiotherapy.co.uk/ IG: @mokophysiotherapy Posture infographic: https://images.app.goo.gl/zVVWpqWWvy91s8KS8 If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

    1h 1m

  4. 06/18/2024

    Building New Healthy Habits

    Toady I'm discussing how to build healthy habits, and why you might be struggling to break some 'unhealthier' habits. If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

    10 min

  5. 05/24/2024

    Menopause and more, with Dr Gemma Lewis

    Today I'm joined by Dr Gemma Lewis, menopause specialist, to talk all things menopause and plenty more! Find Gemma: Website: https://www.doctoriumgp.com/ IG: @dr_gemma_lewis Menopause recipes: https://bit.ly/493DVZ6 HRT & Breast Cancer risks infosheet: https://www.womens-health-concern.org/wp-content/uploads/2019/10/WHC-UnderstandingRisksofBreastCancer-MARCH2017.pdf If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

    1h 3m

  6. 03/27/2024

    Staying Accountable & Finding The Right Coach

    Off the back of Hyrox, today I'm talking accountability, consistency and how to find the right coach. If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

    12 min

  7. 03/13/2024

    Hormones, PCOS and Skin Health with Emilia Nutrition

    Today I'm chatting to Emilia from Emilia Nutrition to discuss all things hormones, PCOS and how to help your skin through nutrition. Find Emilia: https://emilianutrition.co.uk/ https://www.instagram.com/emilianutrition If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

    52 min

  8. 02/28/2024

    How To Spot A Nutrition Scam

    Welcome to the MiLife podcast! Today we're discussing nutrition myths and how to cut through all of the misinformation out there. Calorie Calculator: https://www.calculator.net/calorie-calculator.html One pan meal plan: https://bit.ly/3IKsivC Macro handout: https://bit.ly/milifemacrohandout If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ See you next week! Hosted on Acast. See acast.com/privacy for more information.

    17 min

  9. 02/14/2024

    Getting into the gym and staying consistent

    Welcome to the MiLife podcast! Today I'm talking all things fitness, how to get into the gym and how to stay consistent. If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠@milife_uk⁠⁠⁠ Facebook: ⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠ See you next week! Hosted on Acast. See acast.com/privacy for more information.

    23 min

  10. 02/01/2024

    Welcome to the MiLife Podcast!

    Hello, and welcome to the MiLife podcast! This is just a quick hello to give you a look at what you can expect from the upcoming episodes, and I'll be back on Wednesday to jump into things properly! If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: @milife_uk Facebook: www.facebook.com/milifeuk Or email: contact@milifenutrition.co.uk Website: www.milifenutrition.co.uk See you next week! Hosted on Acast. See acast.com/privacy for more information.

    3 min

  11. Season 1, Episode 1 Trailer

    Welcome to the MiLife podcast

    Welcome to the MiLife podcast, here to bridge the gap between reality and your health goals. Hosted on Acast. See acast.com/privacy for more information.

    1 min

Trailer

About

The MiLife Podcast: Bridging the gap between health, fitness and real life. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    MiLife Nutrition and Fitness
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © MiLife Nutrition and Fitness
  • Show Website
    The MiLife Podcast