Partners Beyond Parenthood

Saba Bosuener
  • 5.0 (1)
  • PARENTING
  • UPDATED WEEKLY

Welcome to Partners Beyond Parenthood, hosted by new mother and advocate for personal empowerment in parenting, Saba Bosuener. This podcast is a resource for mothers and fathers navigating the complex journey of maintaining personal identity and relationship dynamics in the face of new parenthood. Each week, Saba shares strategies, stories, and expert insights designed to help overwhelmed parents gain clarity, reconnect with their partners, and embrace their true selves while managing the demands of parenthood. Join her as she explores the challenges and celebrates the triumphs of parenting, with the goal of empowering parents to thrive in both their personal and shared paths.

  1. 12/18/2024

    23 | A Weekly Meeting to Strengthen Your Relationship After Kids

    Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template by Renée Warren. *I discovered later on it was her creation but Dan Martell (her husband) referenced it in the Youtube video where I first found out about it. Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Dan Martell - Buy Back Your Time Ravi Abuvala’s Mastermind - Scaling with Systems Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

    15 min

  2. 12/06/2024

    22 | Teething, Separation Anxiety and Sickness: Surviving the Chaos of Parenthood

    Even the most patient parents reach a breaking point — let’s talk about the night I hit mine. In this episode, I share my raw and honest experience of parenting through teething, sickness, and separation anxiety all at once. There’s no manual on how to balance it all as you struggle to meet your child’s needs, but you’ll hear what helped me stay grounded when everything felt overwhelming. Tune in for a candid look at a toddler experiencing a variety of challenges,  sleepless nights, and emotional exhaustion! Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

    17 min

  3. 11/29/2024

    21 | Navigating Physical Changes During Pregnancy: Pain Relief, Safe Workouts, and Diastasis Recti w/ Dr. Jen Fabroni

    Your postpartum story starts with what you do right now. In this episode, Dr. Jen Fraboni of Jen Health shares her tips for navigating the physical changes of pregnancy and preparing for a smoother postpartum recovery. Her advice will help you stay active, manage pain, and build strength safely through exercise and other methods. We also discuss common concerns like diastasis recti, how to maintain a strong partnership as a busy parent, and more. Listen to discover ways to adapt to your body’s needs, establish routines that prioritize your health and family, and approach childbirth feeling empowered! Topics discussed in this episode: Finding balance as business partners, spouses, and parentsNavigating pain and physical health during pregnancyTips for safe and effective exercise during pregnancyHow to identify and address coningPostpartum recovery strategiesPlanning for birth with your partnerBuilding routines for self-care and quality time Use discount code: OPTIMAL https://jen.health/freetrial https://jen.health/pelvicfloor Listen to the The Optimal Body Podcast! https://jen.health/podcasts Connect with Dr. Jen Fraboni: https://www.instagram.com/docjenfit/ https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ https://www.tiktok.com/@docjenfit Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

    43 min

  4. 11/06/2024

    20 | How to Raise Successful Kids: The T.R.I.C.K. Framework

    How do we raise successful, happy children? Parenthood doesn’t come with a manual, but my husband and I have found a powerful guide in the T.R.I.C.K. framework from Esther Wojcicki’s book, How to Raise Successful People: Simple Lessons for Radical Results. In this episode, we break down each of the five components of T.R.I.C.K. and share how we’re implementing these principles into our everyday parenting. Tune in to hear our favorite lessons from this unconventional framework! Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

    13 min

  5. 10/22/2024

    19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta

    Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing. Rachael shares the methods that helped her overcome her child’s four-month sleep regression, how her approach evolved with each child, and where to find trustworthy resources on safe  sleep practices. Join our conversation to explore different sleep options and rethink what works best for your family! Topics discussed in this episode: Sleep training versus a baby-led sleep approachRachael’s evolving sleep strategies for her childrenMisconceptions about co-sleeping and bed sharingSafe co-sleeping practices and resourcesManaging a growing business and family lifeMisconceptions about sleep trainingHow to choose the right sleep approach for your family Connect with Rachael Shepard-Ohta: https://heysleepybaby.com/ https://www.instagram.com/heysleepybaby/ Listen to Rachael’s podcast, No One Told Us: https://podcasts.apple.com/us/podcast/no-one-told-us/id1704569686 Resources: Safe Infant Sleep by James McKenna The Safe Sleep Seven Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

    40 min

  6. 10/17/2024

    18 | Pregnancy Round Two: Fertility Myths and Mindset shifts

    In this episode of Partners Beyond Parenthood, I’m sharing a personal update on my journey through my second pregnancy.  I reflect on the differences between my first pregnancy and this one, from the decision to expand our family to managing pregnancy while raising a toddler, and how my knowledge as a parent has grown.  I also dive into common misconceptions surrounding breastfeeding, fertility, and periods, offering insights from my own experiences, and talk about how I’ve used the Oura Ring and Natural Cycles method to track my fertility and conceive. I share my evolving perspective on C-sections and vaginal births, inspired by recent conversations with podcast guests. As I prepare for both possibilities, I emphasize the importance of having the right support system and keeping an open mind. Tune in for a personal and hopefully informative episode if you are trying to conceive again! Connect with me: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

    18 min

  7. 10/08/2024

    17 | Introducing Solids: Baby Led Weaning vs Purees?

    Ready or thinking about the next step of how to introduce solids to your little one? In this episode of Partners Beyond Parenting, I share my personal journey of navigating baby-led weaning and why it became the main method we chose. If you're approaching your baby's six-month milestone and debating between purees, baby-led weaning, or a mix of both, you're not alone! I talk you through how we made our decision, the pros and cons of each method, and the challenges we faced along the way. From messy mealtimes to concerns about choking, and even how we balanced our busy lifestyle, I’ll offer insights into the realities of both approaches. Baby-led weaning has helped foster our child’s independence, but it wasn’t without its hiccups. If you're a new parent looking for guidance or just curious about which method might fit your family, this episode will give you the clarity you need to make the best choice for your little one. I hope it helps you in your own parenting journey! Connect with me: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

    12 min

  8. 10/01/2024

    16 | The Truth About “Bouncing Back:” How to Navigate Postpartum Recovery & Your Fitness Goals w/ Brianna Battles

    “There's so many outdated belief systems associated with birth, recovery and fitness.” In this episode, fitness coach Brianna Battles helps me explore common misconceptions that can create unrealistic expectations and impact women's postpartum recovery. She shares her own traumatic birth and recovery experience, which shed light on the need for better education and specialized programs for postpartum recovery and led her to found Pregnancy & Postpartum Athleticism. Brianna and I take a deeper look into the challenges mothers face in their fitness journey, the important role mindset plays in navigating postpartum recovery, and how to find credible support. She also explains why she opted for a gentle cesarean over a VBAC and how she reclaimed the birth experience. Tune in now for all this and more! Topics discussed in this episode: How misconceptions shaped Brianna’s first pregnancy experienceUsing new insights to reshape pre and postpartum fitness supportMisinformation and harmful narratives in the fitness industryHow Brianna changed her approach during her second pregnancyBenefits of a gentle cesareanMaking informed decisions for your pregnancy and recoveryTips to find qualified support for pre and postpartum fitnessHow mindset impacts postpartum recovery and athletic goals Connect with Brianna Battles: https://www.instagram.com/brianna.battles/ https://thepregnantandpostpartumathlete.com/ The Practice Brave Podcast Connect with Saba Bosuener: https://www.instagram.com/sababosuener/ Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure! Head to the Partners Beyond Parenthood YouTube channel for more! I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com. ------ This episode was produced by Podcast Boutique https://www.podcastboutique.com Podcast tile and logo design by Jeff Ras: jeffsras@gmail.com | www.jeffrasdesign.com

    40 min
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About

Welcome to Partners Beyond Parenthood, hosted by new mother and advocate for personal empowerment in parenting, Saba Bosuener. This podcast is a resource for mothers and fathers navigating the complex journey of maintaining personal identity and relationship dynamics in the face of new parenthood. Each week, Saba shares strategies, stories, and expert insights designed to help overwhelmed parents gain clarity, reconnect with their partners, and embrace their true selves while managing the demands of parenthood. Join her as she explores the challenges and celebrates the triumphs of parenting, with the goal of empowering parents to thrive in both their personal and shared paths.

Information

  • Creator
    Saba Bosuener
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2024 Partners Beyond Parenthood
  • Show Website
    Partners Beyond Parenthood