The Suicide Prevention Lady Podcast

The Suicide Prevention Lady
  • 4.4 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Dr. Rikki Turner, suicide intervention expert, discusses all things suicide prevention. From busting to myths, to things you should/should not do, to interviews with survivors, she demystifies suicide prevention and makes it easier for every day people to intervene when someone they know or love is suicidal.

  1. 07/08/2025

    The "N" word, Religious Trauma, and Busting Stigma about Mental Health in the Black Community

    Drs. Rikki Turner and Arrayon Farlough-Rollins continue their conversation that explores how being an ally to the Black community (and to any marginalized group) is suicide prevention. From generational trauma and systemic racism to the everyday toll of microaggressions, we unpack why mental health advocacy must include racial justice work. Rikki and Arrayon share personal reflections and invite listeners to dig deeper: because allyship isn’t a one-time post. It’s a lifelong, lifesaving practice. 👇 Want to learn more about the Black experience in America and how to show up better? Start here: 📚 Resources Mentioned: The Color of Law by Richard Rothstein👉 A must-read on the history of redlining and government-sanctioned segregation in housing.https://a.co/d/4LwpN4D The Warmth of Other Suns by Isabel Wilkerson👉 Pulitzer Prize-winning narrative about the Great Migration and the resilience of Black families.https://a.co/d/iSRkDCm Me and White Supremacy by Layla F. Saad👉 A 28-day guided journal for confronting privilege and engaging in real allyship.https://a.co/d/i2w7Rfn Code Switch (Podcast by NPR)👉 Weekly stories about race, identity, and culture that hit where it hurts—and heals.https://www.npr.org/sections/codeswitch/484785516/the-code-switch-podcast You Are Your Best Thing (Podcast episode featuring Tarana Burke & Jason Reynolds)👉 A powerful conversation on Black vulnerability, resilience, and emotional truth.https://brenebrown.com/podcast/brene-with-tarana-burke-and-jason-reynolds-on-you-are-your-best-thing/

    47 min

  2. 07/01/2025

    Juneteenth and the Importance of Anti-Racism as Suicide Prevention Part 1

    If you are looking for a candid conversation that is unapologetic about how racism and how it intersects with suicide, look no further. In this episode, Dr. Rikki Turner sits down with Dr. Arrayon Farlough-Rollins to discuss what it is like to be a black woman in America, the importance of Juneteenth, and how microaggressions wear on the Black community. If you are a person of color, this conversation is cathartic. If you are a white person, this conversation is pointed yet loving, and invites you into insight you didn't know you needed.

    45 min

  3. 06/24/2025

    Pride Month and Suicide Prevention: A Conversation on Being a Great Ally with Sharon Downs

    In this episode of The Suicide Prevention Lady Podcast, Dr. Rikki Turner sits down with Sharon Downs, a lifelong advocate for mental health and LGBTQ+ equity, to unpack what it means to be an ally. This is an episode about holding space for ourselves, for others, and for the things we were told not to say out loud. If you would like to have Sharon come speak or train with you, contact her at sadowns@gmail.com and mention you heard her on this podcast.

    55 min

  4. 06/10/2025

    Behind the Scenes of Crisis Response: A Candid Talk with Justin Laffoon, MSW, LCSW

    What really happens when someone is in mental health crisis? In this episode, Dr. Rikki Turner (The Suicide Prevention Lady) sits down with Justin Laffoon, MSW, LCSW—Director of Clinical Services at The BridgeWay—to talk about the gaps, the wins, and the humanity behind crisis intervention. From safety planning to showing up when it’s hard, this episode is filled with tangible insights for helpers, loved ones, and those navigating the system themselves. Justin shares what he wishes everyone knew about suicide prevention, how 988 is being used (and misunderstood), and the power of just being present. If you’ve ever wondered what to do or say when someone you love is struggling—or if you’ve been there yourself—this one’s for you. Topics include: • What NOT to say during a crisis • How 988 is working behind the scenes • Why hospitalizations aren’t always the solution • What to say when you don’t know what to say • Why your support matters more than you think 🎧 Subscribe, share, and leave a review to keep these conversations going. 📲 Learn more at www.stillyourise.com Volunteer for The Trevor Project at https://www.thetrevorproject.org/volunteer/

    49 min

  5. 06/03/2025

    Building a Care Package for Depression: Small Items, Big Impact

    In this episode, Dr. Rikki Turner shares practical insights on assembling a care package for someone navigating depression. From basic hygiene items to easy-to-consume snacks, discover thoughtful inclusions that can make daily tasks more manageable and convey genuine support. Whether it's clinical depression, seasonal affective disorder, or situational grief, these small gestures can offer significant comfort. Mental Health Positive Playlist: https://open.spotify.com/playlist/6eEiss2Sj7brXSwGpZXg5i?si=5e748caefece4dca

    25 min

  6. 05/27/2025

    From Cursed to Cured: Rachel Fox on PMDD, Rage, and Healing Naturally

    In this raw and powerful episode, Dr. Rikki Turner sits down with author and speaker Rachel Fox to talk about a condition that affects 1 in 12 women but is wildly misunderstood: PMDD (Premenstrual Dysphoric Disorder). Rachel shares her 25-year journey of being undiagnosed, the rage that nearly ended her relationship, and the radical healing that came from one desperate Google search: "rage before period." They talk about what PMDD really looks like, why it’s so often misdiagnosed, and how Rachel’s work with Rapid Transformational Therapy (RTT) helped her find peace, restore relationships, and change the course of her life. If you’ve ever felt like a different version of yourself every month—or loved someone who does—this episode is required listening. 🔗 Learn more about Rachel and grab her book:From Cursed to Cured: How to Treat and Cure PMDD Naturally👉 https://www.rachelfoxcoaching.com

    1h 14m

  7. 05/20/2025

    Jen Butler (Part 2): Healing, Humor, and the Hard Work of Feeling Everything

    We’re back with Part 2 of my conversation with writer and author Jen Butler, and if you thought the first half was powerful—buckle up. In this episode, we go deeper into what healing actually looks like when you’ve spent years surviving by shutting down. We talk about the quiet rage of sensitive people, what happens when emotions finally demand to be felt, and how Jen’s book became the thing she needed but could never find. This is for the ones who’ve been holding it all together for too long. The ones who can laugh through tears and still know they’ve got work to do. The ones who want to believe healing is possible—even if it’s messy and loud and weird. Topics we cover: The emotional whiplash of recovery How trauma sneaks into adult relationships Learning to take up space as a sensitive person The power of naming your pain—and then rewriting the script ▶️ Subscribe, leave a review, and share this episode with someone who feels big and loves hard. You’re not alone, and you’re not broken. https://www.jenbutlersays.com/books-1

    46 min

  8. 05/13/2025

    Big Emotions, Heavy Truths: Jen Butler on Trauma, Sensitivity, and Survival (Part 1)

    What happens when you're the helper but you're the one breaking? In this raw and unfiltered episode of The Suicide Prevention Lady Podcast, Dr. Rikki Turner sits down with writer, comedian, author, and fellow highly sensitive person Jen Butler to talk about what it really feels like to be a deeply sensitive person in an overwhelming world. Jen shares her personal story of trauma, her internal battles with suicidal thoughts, and the invisible toll of constantly holding it together for everyone else. It’s a vulnerable conversation that pulls back the curtain on what’s often left unsaid even by mental health professionals. Topics in Part 1 include: Growing up in survival mode Suicidality masked by achievement The danger of compartmentalizing big feelings Why sensitivity is not a weakness This is Part 1 of a two-part series. If you’ve ever felt like you were “too much,” or like the strong one who’s silently drowning, this episode is for you. 👀 Come back next week for Part 2, where we dig into healing, hope, and how Jen’s book came to life. Follow Jen on all major platforms @jenbutlersays Grab Jen's Book: Volume Control (a guidebook for highly sensitive people in a loud & spiky world) Amazon: https://a.co/d/ja2Ok6d Barnes & Noble: https://www.barnesandnoble.com/w/volume-control-jen-butler/1146472254?ean=9781735635002 eBook: https://books2read.com/volumecontroljenbutler

    48 min
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4.4
out of 5
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About

Dr. Rikki Turner, suicide intervention expert, discusses all things suicide prevention. From busting to myths, to things you should/should not do, to interviews with survivors, she demystifies suicide prevention and makes it easier for every day people to intervene when someone they know or love is suicidal.

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