Ay Mijita ✨ Embrace your raíces. Reclaim your esencia.

Dora Alicia Praxedis
  • 5.0 (9)
  • Self-Improvement
  • Updated Weekly

Ay Mijita is a podcast about coming home to yourself. Hosted by Dora Alicia Praxedis, Ay Mijita creates space for honest conversations about healing, identity, relationships, boundaries, nervous system regulation, spirituality, ancestral wisdom, self-worth, and what it means to create a life that truly feels like your own. This is not about becoming someone new. It is about peeling back the layers, releasing old patterns, and remembering who you are underneath the expectations, survival, hustle, guilt, and all the “shoulds.” Through personal stories, practical tools, spiritual reflection, and meaningful conversations, Dora explores the inner work behind creating a wealthy vida — a life rich in peace, purpose, relationships, joy, freedom, presence, and infinite possibilities. Ay Mijita is for the woman who is ready to stop abandoning herself, trust her inner wisdom, and build a life that feels aligned from the inside out. Come as you are, mijita. Embrace your raíces. Reclaim your esencia.

  1. 3d ago ·  Video

    Who Are You When the Old You No Longer Fits?

    Send a message or voice memo Who are you when the woman you used to be no longer fits—but you’re still discovering who you are becoming? In this episode, Dora opens up about identity grief after cancer and the realization that life was not going to simply hand her the old Dora back. She explores how gratitude and grief can coexist, why the old you was not wrong and how the in-between is a sacred part of becoming. Your reflection: Thank you to the woman I used to be…I no longer have to be the woman who…Who am I becoming?Choose one honest action that honors the woman emerging now. You are not lost. You are becoming. Follow @aymijitapodcast and share this episode with a woman who needs this reminder. Embrace your raíces. Reclaim your esencia. Support the show ✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist.  Email: hola@dorapraxedis.com  Follow Dora on Instagram @dpraxedis Check out the website: www.dorapraxedis.com

    Who Are You When the Old You No Longer Fits?

  2. Sep 25 ·  Video

    You Don't Have to Hold It All Together

    Send a message or voice memo What happens when everyone knows you as the strong one, but no one realizes how tired you are? In Episode 62, Dora Alicia Praxedis explores the strong-woman identity that keeps us caring for everyone else while quietly struggling underneath it all. Dora shares how becoming a caretaker early in life, motherhood, and her cancer journey transformed her understanding of strength, support, and receiving love. In this intimate conversation, you’ll explore: ✨ The difference between genuine strength and emotional armor ✨ Why asking for help can feel uncomfortable ✨ How to soften without giving away your power ✨ A gentle practice for identifying what you no longer have to carry alone Mijita, you do not have to prove your strength through exhaustion. You can be powerful, supported, and held, too. If this episode brings another strong woman to mind, share it with her and say, “You don’t have to carry everything with me. I’m here.” Watch the video episode on YouTube, Apple, Spotify or listen wherever you enjoy your podcasts. Follow @aymijitapodcast Embrace your raíces. Reclaim your esencia. Support the show ✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist.  Email: hola@dorapraxedis.com  Follow Dora on Instagram @dpraxedis Check out the website: www.dorapraxedis.com

    You Don't Have to Hold It All Together

  3. Sep 18 ·  Video

    Coming Home To Yourself

    Send a message or voice memo What happens when the version of you that got you this far no longer fits? In the first full episode of Season 2, I’m sharing what it has looked like to return to myself after a season that changed me deeply. After cancer, treatment, slowing down, questioning who I am, and learning that I don’t have to rush back into the woman I used to be, I’m beginning again differently. This episode is about the return. The return to your body. The return to your truth. The return to what actually matters to you now. We’ll talk about what it means to honor the pause, let go of the pressure to “bounce back,” and make space for the woman you are becoming. Because, mijita, you don’t have to have it all figured out to begin again. You are allowed to move slowly. You are allowed to change. You are allowed to come home to yourself, again and again. Embrace your raíces. Reclaim your esencia. Support the show ✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist.  Email: hola@dorapraxedis.com  Follow Dora on Instagram @dpraxedis Check out the website: www.dorapraxedis.com

    Coming Home To Yourself

  4. Season 2, Episode 60 Trailer ·  Video

    Season 2 Trailer: Coming Home to Who You Are Now

    Send a message or voice memo Season 2 of Ay Mijita is about coming home to yourself. In this new chapter, Dora Alicia Praxedis shares honest conversations about healing, identity, relationships, nervous system regulation, spirituality, self-worth, and what it means to create a life that truly feels like yours. This season is not about becoming someone new. It is about releasing old patterns, peeling back the layers, trusting your inner wisdom, and reclaiming the parts of yourself you may have left behind. Together, we will explore what it means to create a wealthy vida — a life rich in peace, purpose, love, freedom, joy, presence, and infinite possibilities. Come as you are, mijita. Embrace your raíces. Reclaim your esencia. Support the show ✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist.  Email: hola@dorapraxedis.com  Follow Dora on Instagram @dpraxedis Check out the website: www.dorapraxedis.com

    Season 2 Trailer: Coming Home to Who You Are Now

  5. Jun 14

    One Year Of Healing

    Send a message or voice memo A full year of publishing changes you, whether you meant it to or not. I’m celebrating my one-year podcast anniversary with a behind-the-scenes look at how this show started, why it almost didn’t, and what kept me recording even when I felt exposed, uncertain, or simply exhausted. This milestone also lands next to a deeply symbolic moment in my breast cancer survivor journey: having my chemo port removed. It feels like a closing, an opening, and a reminder that healing is never just one thing. I’m also counting down the four episodes you listened to the most and unpacking why they hit so hard. We revisit ancestral healing and spiritual practices including “Ancestral Energy Medicine” and “limpias,” and the way cultural traditions can bring us back to ourselves without shame. We talk about first generation Latina life and generational healing through cycle breaking, including teen motherhood, strict family expectations, and choosing a different future while still honoring where we come from. Then we go deeper into naming childhood wounds, people pleasing, fear, control, and the hard decision to get support for mental health when it finally hits home. I also share one of my most vulnerable topics: money. From bankruptcy to abundance mindset, the real work is worthiness, learning to receive, and trusting that being resourceful matters more than pretending you’re fine. If you’ve ever felt like you had to be the strong one, this conversation is for you. Subscribe, share this with someone who needs it, and leave a review so more people can find the show. What part of your healing are you ready to receive help with? Episodes Referenced: Ancestral Energy Medicine: The Sacred Practice of Limpias Breaking Cycles: A First-Gen Latina's Healing Journey Naming The Wounds We Carry From Home From Bankruptcy to Abundance: Healing Your Relationship with Money Support the show ✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist.  Email: hola@dorapraxedis.com  Follow Dora on Instagram @dpraxedis Check out the website: www.dorapraxedis.com

    One Year Of Healing

  6. Jun 5

    Healing First-Gen Money Trauma

    Send a message or voice memo Money can trigger a pit-in-the-stomach fear even when the numbers “look fine.” We go straight to the real root: the emotional relationship with money that gets wired in childhood when bills cause fights, stress lives in the house, and you learn to read the room to stay safe. If you’re a first-generation Latina daughter, you might recognise how fast money turns into responsibility, guilt, and a quiet belief that you have to grind to be worthy.  We talk about scarcity mindset as an inherited wound, not a personal flaw. We also name the guilt that can show up when you start making more than your parents, especially when their sacrifices were so visible. We work through a reframe that can loosen that knot: your success doesn’t dishonor them, it can prove their sacrifice mattered. From there, we get practical about “charging your worth” for coaches, healers, creatives, and entrepreneurs who overdeliver, discount, or panic at pricing, and we explore money as an energetic exchange rather than a symbol of greed.  A life-changing cancer diagnosis adds a sharp perspective shift, from “what if I fail?” to “what if I never fully live?” We close with a powerful focus on receiving: compliments, support, opportunities, and abundance in all forms, plus journal prompts to help you identify which money beliefs aren’t even yours. If this hits home, subscribe, share it with a first-gen daughter you love, and leave a review so more people can find the conversation. Support the show ✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist.  Email: hola@dorapraxedis.com  Follow Dora on Instagram @dpraxedis Check out the website: www.dorapraxedis.com

    Healing First-Gen Money Trauma

  7. May 29

    Dark Night Of The Soul After Survival Mode

    Send a message or voice memo Nothing is “wrong” with you when the life you worked so hard to build suddenly feels like it doesn’t fit. That discomfort can be the start of a dark night of the soul: not ordinary sadness, not just stress, but a deep spiritual awakening where your nervous system and your inner truth refuse to keep living in survival mode. I share what this looks like in real life, including my own breast cancer journey and the emotional crash that can come after chemo ends. When you’re used to being the strong one, learning to receive support can feel disorienting. Your roles in marriage and family shift, your body changes, hormones and early menopause can intensify emotions, and the old ways you proved your worth through achievement start to feel empty. Grief shows up not only for what you lost, but for who you used to be and the certainty you thought you had. We also talk about how lonely healing can feel even when you have love around you, why you may crave deeper conversations, and how boundaries can trigger misunderstandings with friends or family. Then we get practical: simple tools for burnout recovery and nervous system support, how to rest without guilt, journal honestly, spend time alone intentionally, reconnect spiritually through prayer or meditation, and stop forcing certainty when you only have the next step. If you’re in your own dark night of the soul, let this be a reminder that you’re not failing, you’re transforming. Subscribe for more spiritual healing conversations, share this with someone who needs it, and leave a review so more people can find the support they’ve been missing. Support the show ✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist.  Email: hola@dorapraxedis.com  Follow Dora on Instagram @dpraxedis Check out the website: www.dorapraxedis.com

    Dark Night Of The Soul After Survival Mode

  8. May 21

    Healing Shifts Relationships

    Send a message or voice memo When relationships start feeling different, it’s easy to assume something went wrong. But what if the real reason is simpler and braver: you’re healing. When your nervous system stops tolerating chaos and your body asks you to slow down, the way you connect has to change too. That can shake a marriage, family ties, and friendships, even when there’s no betrayal, no blowup, and no villain, just growth. We talk about the survival-mode relationship patterns so many of us learned, especially as first-generation women, caretakers, and high achievers. We unpack what it looks like to perform love through overgiving, fixing, peacekeeping, and emotional suppression, and why that identity can feel “safe” until it starts costing you your voice. We also share how a season of illness and healing can soften you, crack you open emotionally, and make surface-level connection feel impossible to return to. You’ll hear practical guidance for building emotional intimacy and emotional safety: stop assuming people can read your mind, speak from vulnerability instead of blame, and let relationships evolve rather than forcing them to stay frozen. We also name the real fear underneath it all, being judged as selfish, distant, or “changed too much,” when you’re simply learning how to need more and receive love differently. If you’re navigating changing relationships, press play for honest language, reflection questions, and a reminder that discomfort does not always mean destruction. Subscribe for more conversations on healing and identity, share this with someone who needs it, and leave a review telling us what part hit home. Support the show ✨ Be the first to know: My email list gets early access to readings, limited offers, and everything before it goes public. Join here + receive your Raíz Reset Checklist.  Email: hola@dorapraxedis.com  Follow Dora on Instagram @dpraxedis Check out the website: www.dorapraxedis.com

    Healing Shifts Relationships
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About

Ay Mijita is a podcast about coming home to yourself. Hosted by Dora Alicia Praxedis, Ay Mijita creates space for honest conversations about healing, identity, relationships, boundaries, nervous system regulation, spirituality, ancestral wisdom, self-worth, and what it means to create a life that truly feels like your own. This is not about becoming someone new. It is about peeling back the layers, releasing old patterns, and remembering who you are underneath the expectations, survival, hustle, guilt, and all the “shoulds.” Through personal stories, practical tools, spiritual reflection, and meaningful conversations, Dora explores the inner work behind creating a wealthy vida — a life rich in peace, purpose, relationships, joy, freedom, presence, and infinite possibilities. Ay Mijita is for the woman who is ready to stop abandoning herself, trust her inner wisdom, and build a life that feels aligned from the inside out. Come as you are, mijita. Embrace your raíces. Reclaim your esencia.

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