The Inspired Yogi

Jim (The Yogi)

Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you!  #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief

  1. Light-Touch Myofascial Release: 32 Years of Insights on Chronic Pain, Posture, and Trauma

    JAN 20

    Light-Touch Myofascial Release: 32 Years of Insights on Chronic Pain, Posture, and Trauma

    Send us a text Discover the transformative power of light-touch myofascial release in this eye-opening conversation with Peter Stewart, a massage therapist with over 32 years of experience specializing in gentle myofascial release for chronic pain. Peter shares how this oil-free, intuitive approach—holding sustained gentle pressure to allow the body's fascia to release—differs from traditional massage, and why it often provides deeper, longer-lasting relief. Learn about the science behind it (including piezoelectric effects and recent discoveries on Piezo2 receptors), how fascia connects everything from muscles to nerves and organs, and the role of the nervous system, posture, old injuries, and even emotional trauma in creating chronic tension patterns. We dive into real-world examples: desk-job posture woes, pelvic imbalances leading to scoliosis-like issues, TMJ from fascial pull, self-care techniques (like prolonged yoga holds, gua sha for hands/plantar fascia), and why the brain "remembers" harmful patterns until gently retrained. Peter also opens up about the mind-body connection—how mental/emotional trauma imprints in the tissues (inspired by Dr. Peter Levine's work), the importance of breathwork, and why addressing the whole person (not just symptoms) is key to true healing. Whether you're dealing with chronic pain, tightness, plantar fasciitis, or just want to understand your body's "stuck" patterns, this episode offers practical insights and hope. Key topics: What is myofascial release and how does gentle/light-touch differ from aggressive methods?Fascia's role in chronic pain, posture, and whole-body connectivityNervous system influence, brain entrainment, and piezoelectric scienceSelf-myofascial release tips, yoga overlaps, and tools like gua shaEmotional trauma's impact on physical tension and healingSubscribe to The Inspired Yogi for more conversations on holistic health, yoga, and bodywork. If this resonates, share it with someone in pain—they might thank you later! #MyofascialRelease #ChronicPainRelief #FasciaHealth #GentleBodywork #PainManagement #YogaAndHealing Connect with The Inspired Yogi Website Instagram FaceBook YouTube Email: JimtheYogi@gmail.com Intro/Outro music compliments of Machine Poetry  @Themachinepoetry  Support the show

    43 min
  2. Mystical Rock & Raw Truth: Machine Poetry on Music, Scorpio Energy, and AI Rebellion

    12/02/2025

    Mystical Rock & Raw Truth: Machine Poetry on Music, Scorpio Energy, and AI Rebellion

    Send us a text In this electric, soul-stirring episode, Yogi sits down with three-fourths of Florida’s most exciting new alt-rock force — Machine Poetry (Steph – lead vocals/rhythm guitar, Eddie – lead guitar, Kim – drums/second vocals). Fresh-faced, fearless, and barely over a year old as a band, these young artists are already turning heads with their hypnotic blend of heavy riffs, Doors-style mysticism, poetic lyricism, and Eastern-tinged atmospheres.We dive deep into:How a high-school acoustic duo collided with hardcore and metal influences to birth the “machine” + “poetry” paradox The Scorpio intensity behind Steph’s veil-of-mystery songwriting and Jim Morrison obsession Why Nirvana, Kurt Cobain’s vulnerability, and rediscovering music during lockdown lit an unquenchable fire in all three members The spiritual side of art: transcendental vibes, the Bhagavad Gita, chakras, wish-granting jewels (“Cintamani”), and music as modern-day kirtan Their fierce stand against AI-generated music and the belief that only human suffering, joy, and madness can create real soul Upcoming album plans, touring dreams (“book us under a bridge!”), and the wild clown-persona post burlesque shows they play . Plus — the band closes the episode with three breathtaking, one-take acoustic performances of their originals that left the room speechless (and will leave you hitting repeat). If you crave new music that feels like a ritual — dark, hopeful, heavy, poetic, and profoundly alive — this episode is your new favorite discovery. Perfect for yogis seeking higher vibration through sound, and for anyone hunting the next underground band that actually matters.Stream “Noise…” and “Machine Poetry” everywhere now.  Full debut album coming 2026. Come see them live — West Palm, Lake Worth, and beyond — because you cannot experience this energy through headphones alone. Turn it up. Breathe it in. Let Machine Poetry move something ancient inside you.  Connect with Machine Poetry  Insta: @Themachinepoetry⁩  Youtube: @Themachinepoetry⁩  Connect with The Inspired Yogi Website Instagram FaceBook YouTube Email: JimtheYogi@gmail.com Support Us We’re thrilled to bring you helpful and entertaining podcasts every week, and we’re committed to doing it without any advertising. However, producing quality content does come with costs. If you enjoy what we’re creating, we’d be grateful for your support. Here’s how you can help: Become a Supporter: For as little as $3 per month—less than a cup of coffee—you can make a big difference. Click here to support usSubscribe, Rate, and Comment: Your subscriptions, ratings, and comments help us reach more listeners and keep the show thriving.Thank you so much for your support! Support the show

    51 min
  3. SOS: Save Our Soils with Louis De Jaeger

    08/12/2025

    SOS: Save Our Soils with Louis De Jaeger

    Send us a text Join us on Yogi's Health Solutions for an eye-opening conversation with Louis De Jaeger, author of SOS: Save Our Soils, as we dive into the critical state of global soil health and its impact on humanity’s future. Discover why 90% of soils could be degraded by 2050 if current practices continue, and learn simple, practical solutions to restore soil vitality. Louis shares his passion for regenerative agriculture, explaining how diverse plant species and soil life, like earthworms and fungi, can naturally enrich soils without harmful pesticides or chemical fertilizers. From the dangers of glyphosate to the benefits of organic farming and food forests, this episode uncovers how consumer choices—like buying organic or supporting local farmers—can drive a peaceful revolution for healthier food and a healthier planet.  Tune in to explore actionable steps for the everyday person to combat soil degradation, reduce exposure to toxic chemicals, and embrace nutrient-rich, flavorful food. Louis also discusses his work with the Food Forest Institute and his upcoming film, Eat More Trees, highlighting the power of perennial foods and community action to regenerate land and cool the planet. Don’t miss this inspiring call to action to save our soils and secure a sustainable future! Keywords: soil health, regenerative agriculture, organic farming, soil degradation, glyphosate dangers, healthy eating, sustainable food, food forests, organic food benefits, pesticide-free farming, Save Our Soils, Louis De Jaeger, Yogi's Health Solutions, clean soil act, community supported agriculture, environmental health Connect with Louis Personal website: www.louisdj.com Landscape design: www.commensalist.com Amazon: https://www.amazon.com/SOS-regenerative-farming-health-planet/dp/B0FF3R1NKK https://www.instagram.com/louis.de.jaeger/ https://www.linkedin.com/in/louisdejaeger/  Connect with Yogi's Health Solutions Website Instagram FaceBook YouTube Email: JimtheYogi@gmail.com Support Us We’re thrilled to bring you helpful and entertaining podcasts every week, and we’re committed to doing it without any advertising. However, producing quality content does come with costs. If you enjoy what we’re creating, we’d be grateful for your support. Here’s how you can help: Become a Supporter: For as little as $3 per month—less than a cup of coffee—you can make a big difference. Click here to support usSubscribe, Rate, and Comment: Your subscriptions, ratings, and comments help us reach more listeners and keep the show thriving.Thank you so much for your support! Support the show

    58 min
  4. Exploring Kava and Kratom with the Desrosiers at Downtown Kava

    08/07/2025

    Exploring Kava and Kratom with the Desrosiers at Downtown Kava

    Send us a text Join host Yogi of Yogi's Health Solutions for an enlightening conversation with the Desrosiers, owners of Downtown Kava in Punta Gorda, Florida. In this episode, we dive deep into the world of kava and kratom, sharing their benefits as holistic alcohol alternatives and plant-based remedies. Discover how these natural substances support wellness, from easing anxiety and boosting energy to aiding post-workout recovery. Learn about the different kratom strains—red, white, and green—and their unique effects, plus the vibrant community Downtown Kava fosters at its historic train station location. Sarah also discusses their community initiatives, like supporting Valerie’s House and Peace River Wildlife, and upcoming events like the Comic Con and Halloween Party. Curious about kava bars or holistic health? Visit downtownkava.com for more. Subscribe now for more wellness insights! Connect with DTK https://downtownkava.com IG: downtownkavapg FB: Downtown Kava Connect with Yogi's Health Solutions Website Instagram FaceBook YouTube Email: JimtheYogi@gmail.com Support Us We’re thrilled to bring you helpful and entertaining podcasts every week, and we’re committed to doing it without any advertising. However, producing quality content does come with costs. If you enjoy what we’re creating, we’d be grateful for your support. Here’s how you can help: Become a Supporter: For as little as $3 per month—less than a cup of coffee—you can make a big difference. Click here to support usSubscribe, Rate, and Comment: Your subscriptions, ratings, and comments help us reach more listeners and keep the show thriving.Thank you so much for your support! Support the show

    53 min
5
out of 5
7 Ratings

About

Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you!  #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief