The Inspired Yogi

Jim (The Yogi)

Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you!  #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief

  1. Why Your Pain Isn't Where You Think: 3-Plane Fixes for Aging Strong

    MAR 9

    Why Your Pain Isn't Where You Think: 3-Plane Fixes for Aging Strong

    Send a text Tired of chronic pain ruling your life after 50? Discover how to eliminate pain naturally, move freely, and age without decline in this eye-opening conversation on The Inspired Yogi Podcast! Yogi welcomes Eileen Kopsaftis, licensed physical therapist with 30+ years of experience, author of Pain Culprits and Aging Culprits, and founder of Have Lifelong Wellbeing. Eileen reveals why "where the pain is, is often NOT where the problem is"—from shoulder issues stemming from ankles/hips/trunk imbalances to why isolated gym exercises can do more harm than good.Key takeaways:Master 3-plane motion (forward/back, side-to-side, rotation) to retrain authentic, pain-free movement—no more compensating patterns! Debunk myths: Aging doesn't mean inevitable decline, joint pain, or nursing homes—it's often mindset, inflammation, and poor habits. Learn why rotator cuffs aren't the "bad guys," how trunk rotation is a "silent saboteur," and simple fixes (like hip matrices) that deliver fast relief. Empower yourself: Most pain resolves quickly when you address root causes holistically, not just symptoms. Perfect for anyone dealing with back, shoulder, knee, or joint pain—or wanting to stay strong, independent, and vibrant into your 60s, 70s, and beyond.  Check out Eileen's YouTube (@EileenKopsaftis) for free 3-plane assessments, pain-relief exercises, and more!  Visit HaveLifelongWellbeing.com for quizzes, programs, and resources.  Tune in for science-backed hope, practical tips, and inspiration to reclaim your body and life—pain-free! #chronicpainrelief #PainFreeAfter50 #3PlaneMovement #HealthyAging #WholeBodyHealing #EileenKopsaftis #MoveWithoutPain #AgingWell #PhysicalTherapyTips Connect with The Inspired Yogi Website Instagram FaceBook YouTube Email: JimtheYogi@gmail.com Intro/Outro music compliments of Machine Poetry  @Themachinepoetry  Support the show

    51 min
  2. MIT Engineer Heals Paralyzed Arm in Seconds: Subconscious Reprogramming Miracle.

    MAR 3

    MIT Engineer Heals Paralyzed Arm in Seconds: Subconscious Reprogramming Miracle.

    Send us Fan Mail What if a top MIT grad, once a hardcore skeptic building the internet's future, had his life shattered by chronic pain—only to heal his paralyzed arm in seconds through "woo-woo" energy work? In this riveting episode of The Inspired Yogi, discover how Brent Michael Phillips turned rock bottom into a revolutionary path, blending science and spirituality to reprogram the mind like software.Brent shares his gripping tale: Pioneering websites for Sony PlayStation and Disneyland during the dot-com boom, his 100-hour weeks triggered debilitating injuries, a botched surgery, and doctors' verdict of lifelong disability in his 20s. Betrayed by his best friend and broke, he dismissed alternatives until a single healing session instantly restored his arm, sparking his shift from engineer to author and teacher.He reveals how subconscious blocks derail positive thinking, the Law of Attraction, and manifestation for 99% of people, demystifying energy healing with engineering rigor: Clear limiting beliefs, "download" empowering ones, and access theta states for real change. Brent bridges ancient practices with modern science, covering vagal tone, pineal activation, and why conscious effort alone fails.Whether facing pain, chasing abundance, or exploring intuition, Brent's story delivers hope and tools. Author of six books (seventh incoming) on Amazon, explore his YouTube for free insights or AwakeningDynamics.com for programs—mention The Inspired Yogi for a free 20-minute consult if you're committed.Listen now: Miracles aren't magic—they're engineered. Subscribe, rate, share! Connect with Brent Website: https://awakening-dynamics.com/ Facebook: https://www.facebook.com/brent.michael.phillips.master.healer Instagram: https://www.instagram.com/brentgphillips YouTube: https://www.youtube.com/c/AwakeningDynamicswithBrentMichaelPhillips Connect with The Inspired Yogi Website Instagram FaceBook YouTube Email: JimtheYogi@gmail.com Intro/Outro music compliments of Machine Poetry  @Themachinepoetry  Support the show

    54 min
  3. Walking Monks Inspired Millions – Hear from a Traveling Monk Living the Sadhu Life Today

    FEB 24

    Walking Monks Inspired Millions – Hear from a Traveling Monk Living the Sadhu Life Today

    Send us Fan Mail In this heart opening episode of The Inspired Yogi Podcast, the Yogi sits down with Brian Lottman, a self-proclaimed traveling monk (or "American Sadhu") who has wandered the U.S., Canada, and Mexico for over 14 years, sharing kirtan, satsangs, and spiritual teachings. Once a successful financial planner and atheist, Brian's life transformed after a profound encounter with his guru, Sri Sri Sri Swami Purna Maharaj, in 2008. In 2012, he renounced everything—sold his business, gave away possessions, and hit the road in a van to live as a modern wandering bard, leading heart-opening devotional chanting rooted in Bhakti yoga. Brian shares his journey from early hardships—loneliness, sparse gatherings, sleeping in parks, and street chanting amid music festivals with just two attendees—to a life sustained by grace, growing community support, and deepening mystical connection. He discusses the universal power of kirtan (chanting mantras for joy and bliss accessible across faiths), bridges between traditions like "Christian Kirtan" with Aramaic mantras, forgiveness as a key to spiritual opening, and the three yogic paths of devotion, contemplation, and service.The episode features a simple, powerful guided heart practice using breath, mudra, and the mantra "Om Pran Pran" to awaken love and life force in the heart center—perfect for listeners to try along. Radiating authentic love and encouragement, this conversation reminds us that true happiness arises from surrender, devotion, and connection to something greater.  Connect with Brian:  https://www.Patreon.com/brianlottman https://www.youtube.com/ ⁨@brianlottman⁩  https://www.stirtheheart.com/  https://www.facebook.com/brian.lottman Connect with The Inspired Yogi Website Instagram FaceBook YouTube Email: JimtheYogi@gmail.com Intro/Outro music compliments of Machine Poetry  @Themachinepoetry  Support the show

    52 min
  4. I Hear Spirits: Messages From The Afterlife

    FEB 16

    I Hear Spirits: Messages From The Afterlife

    Send us Fan Mail Ever wondered if your loved ones are truly still with you—watching you binge TV programs, joining you at concerts, or even providing clues of validation from bagel scoopers? In this spirit whispering episode of the Inspired Yogi Podcast, host The Inspired Yogi sits down with Barbara Banner, a psychic evidential trance medium whose pandemic awakening turned her into a bridge between worlds. Five years in, Barbara shares how spirits don't just whisper—they drop hilarious validations, profound healings, and cosmic reminders that death is just a plot twist in our soul's epic play.From trance-channeling grandpas who "canoodle" during soap operas to a skeptical client's breakthrough via a scooped-out bagel (spoiler: it leads to a family invention reveal!), Barbara unpacks the raw, rewarding chaos of mediumship.  Expect goosebumps with tales of pets nudging from the other side, remote viewing CIA secrets, and her own "memory" as a Pleiadian spaceship captain. She demystifies telepathy (it's not voices—it's vibes!), why spirits skip the game-show quizzes for love bombs, and how belief turns doubt into drought-free connection. We dive deep into soul evolution across realms (9 levels, anyone?), manifesting Ferraris in Heaven, and Source as the ultimate joy DJ. Plus, tips for trusting your intuition, protecting your energy, and why no spirit dares wake Barbara at 3 AM without a "Whopper" story. Whether you're grieving, curious about ETs, or just need a laugh from the ethers, this episode is your portal to hope. Tune in for unfiltered authenticity—Barbara's humor shines as bright as her gifts. #Mediumship #Afterlife #PsychicReading #SpiritCommunication #InspiredYogi #SoulEvolution #GriefHealing #ETsAndSpirituality Connect with Barbra:  https://bannermedium.com https://www.instagram.com/bannermedium13  https://www.facebook.com/barbra.banner  https://www.tiktok.com/@barbrabanner13  Connect with The Inspired Yogi Website Instagram FaceBook YouTube Email: JimtheYogi@gmail.com Intro/Outro music compliments of Machine Poetry  @Themachinepoetry  Support the show

    44 min
  5. Light-Touch Myofascial Release: 32 Years of Insights on Chronic Pain, Posture, and Trauma

    JAN 20

    Light-Touch Myofascial Release: 32 Years of Insights on Chronic Pain, Posture, and Trauma

    Send us Fan Mail Discover the transformative power of light-touch myofascial release in this eye-opening conversation with Peter Stewart, a massage therapist with over 32 years of experience specializing in gentle myofascial release for chronic pain. Peter shares how this oil-free, intuitive approach—holding sustained gentle pressure to allow the body's fascia to release—differs from traditional massage, and why it often provides deeper, longer-lasting relief. Learn about the science behind it (including piezoelectric effects and recent discoveries on Piezo2 receptors), how fascia connects everything from muscles to nerves and organs, and the role of the nervous system, posture, old injuries, and even emotional trauma in creating chronic tension patterns. We dive into real-world examples: desk-job posture woes, pelvic imbalances leading to scoliosis-like issues, TMJ from fascial pull, self-care techniques (like prolonged yoga holds, gua sha for hands/plantar fascia), and why the brain "remembers" harmful patterns until gently retrained. Peter also opens up about the mind-body connection—how mental/emotional trauma imprints in the tissues (inspired by Dr. Peter Levine's work), the importance of breathwork, and why addressing the whole person (not just symptoms) is key to true healing. Whether you're dealing with chronic pain, tightness, plantar fasciitis, or just want to understand your body's "stuck" patterns, this episode offers practical insights and hope. Key topics: What is myofascial release and how does gentle/light-touch differ from aggressive methods?Fascia's role in chronic pain, posture, and whole-body connectivityNervous system influence, brain entrainment, and piezoelectric scienceSelf-myofascial release tips, yoga overlaps, and tools like gua shaEmotional trauma's impact on physical tension and healingSubscribe to The Inspired Yogi for more conversations on holistic health, yoga, and bodywork. If this resonates, share it with someone in pain—they might thank you later! #MyofascialRelease #ChronicPainRelief #FasciaHealth #GentleBodywork #PainManagement #YogaAndHealing Connect with The Inspired Yogi Website Instagram FaceBook YouTube Email: JimtheYogi@gmail.com Intro/Outro music compliments of Machine Poetry  @Themachinepoetry  Support the show

    43 min
5
out of 5
7 Ratings

About

Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-based nutrition to mental health and self-discovery, each episode offers actionable tips to reduce stress and live vibrantly. Perfect for anyone seeking wellness, balance, or a healthier lifestyle, One Inspired Yogi is ad-free and listener-supported. Subscribe now for fresh episodes every Tuesday and Thursday, and start your journey to a happier, healthier you!  #Mindfulness #SelfImprovement #YogaPodcast #Wellness #StressRelief