Fit & Stoked - a surfing podcast

Sascha Lange Personal Training
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Welcome to Fit & Stoked, the ultimate podcast for surfers of all kinds! Whether you’re a windsurfer, pure surfer, wingfoiler, or kiter, this podcast is for you. Join your host, Sascha Lange, a personal trainer and surf fitness expert, as he dives into the world of surfing with engaging conversations, expert insights, and inspiring stories. In each episode, Sascha chats with fellow surfers, industry professionals, and fitness gurus to explore the physical and mental aspects of surfing. From mastering techniques and improving your fitness to staying stoked and motivated.

  1. #29 - How to get ready for the season opening

    02/27/2025

    #29 - How to get ready for the season opening

    In this episode I discuss how I would train right now to get ready for the season opening. I talk about endurance, strength, mobility and discipline specific training. Make sure to check out the FIT FOR SURFING program, or hit me up on the socials for a personalized training plan. Otherwise join the FIT FOR SURFING community https://langepersonaltraining.de/fit-for-surfing/offer The Fit & Stoked Playlist on Spotify is here: https://open.spotify.com/playlist/45VA977MH4tFxVFUwJomJC?si=COzhQhcvTLyjqVk8zMSy3Q&pi=DdXylP_3QHW6Z

    16 min
  2. Foivos and Sokratis talking about the Indoor Tow-In Comp

    01/28/2025

    Foivos and Sokratis talking about the Indoor Tow-In Comp

    Boot Düsseldorf was a big success for the Tow-in community as the FPT Season opener took place in a pool. An Atmosphere we've never experienced before. Loud Music, light effects and a crowd so close they got wet, when the pro's delivered a show. I had Foivos Tsoupras and Sokraits Saraliotis as my guests in this podcast. Prepare yourself for insights and how they soaked up the whole experience.

    1h 2m
  3. #27 - Boot Düsseldorf, EFPT and Sponsor Changes

    01/14/2025

    #27 - Boot Düsseldorf, EFPT and Sponsor Changes

    In this episode, I talk about the latest sponsor changes and the Boot in Düsseldorf Germany. The biggest Water Sports show in the World. I will host some workouts and will be on stage for some speeches. There will also be a Tow-In Competition taking place the second Weekend of the Boot.

    8 min
  4. Sponsor changes and why your new years resolutions suck

    01/02/2025

    Sponsor changes and why your new years resolutions suck

    Alot is going on the World Cup circus. So many Worldcuppers announced changes when it comes to the gear they will ride in 2025. Let's see what will happen. I also talk about your new year resolution and why it sucks. But no worries. There is help: https://langepersonaltraining.de/fit-for-surfing/offer is all you need to elevate your surfing game to the next level.

    13 min
  5. #25 Don´t half ass it - with Sascha Hermel

    12/10/2024

    #25 Don´t half ass it - with Sascha Hermel

    Sascha and I are sitting back together after roughly 6 month of our last episode. This is not a typical surf podcast - we dive deep into our shared motivations and common interests - we don't only surf on the surface of the ocean, we check out the groundswell if you will. Sascha explains his motivation of leaving a 15 year career in the automotive industry behind and what breath work has to do with it. We talk about common approaches of how to work towards something we want in live, why it is important to listen to your inner voice and the costs of a "safety net" we´re told we had before. Stay stoked and enjoy our already 4th episode together (here and in his show ZIMTDRAUF Radio) Links: Chrystal staircase (YouTube)

    1h 44m
  6. Why Your Gym Membership is Killing Your Surfing Progress 😱

    11/26/2024

    Why Your Gym Membership is Killing Your Surfing Progress 😱

    🎙 EP 84: Why Your Gym Membership is Killing Your Surfing Progress 😱 In this episode, I explain why I'm shifting the Fit & Stoked podcast to a bi-weekly schedule to focus more on improving the FIT FOR SURFING program. I dive deep into why traditional fitness programs often fail water sports enthusiasts and how specific, sport-focused training can transform your performance on the water. What you'll learn: - Why general gym workouts might not translate to better water sports performance - The specific fitness needs of windsurfers, surfers, and wingfoilers - How FIT FOR SURFING addresses these unique challenges - Real success stories from the community - The importance of sport-specific training 🔥 BLACK WEEK SPECIAL: Get FIT FOR SURFING for just 15€/month (regular 30€) Use code: BLACKSURF15 Connect with me: Instagram: @langepersonaltraining Website: https://langepersonaltraining.de/fit-for-surfing Don't forget to: ✔️ Subscribe to the podcast ✔️ Leave a review ✔️ Share with fellow water sports enthusiasts #fitandstoked #watersports #fitforsurfing #windsurfing #surfing #wingfoiling #training #fitness #blackweek

    17 min
  7. Crushing it in your 40's: Secrets to Outsurfing Youth and Staying in Peak Shape!

    11/12/2024

    Crushing it in your 40's: Secrets to Outsurfing Youth and Staying in Peak Shape!

    In this special birthday episode, I’m sharing my secrets for staying fit, competitive, and youthful in the surf as I turn 40! Whether you're hitting the waves as a windsurfer, wingfoiler, or surfer, age doesn't have to slow you down. In fact, with the right mindset and a few game-changing hacks, you can keep up with (or even outlast!) the younger crowd. The ‘Age Is Just a Number’ Mindset: How to adopt a growth mindset that fuels your competitive edge and passion, no matter your age. Top Hacks for Staying Young and Fit on the Water: From essential mobility exercises and recovery tips to diet and lifestyle habits that keep you in peak shape year-round. My Personal Routine for Longevity in Surfing: Practical strategies I swear by to maintain strength, flexibility, and endurance in my 40s and beyond. How the FIT FOR SURFING Program Can Help: Discover how this program is designed to increase your resilience, help you avoid injuries, and build lasting strength tailored to surfers of all kinds. Whether you're nearing 40, well past it, or just want to future-proof your surf fitness, this episode will leave you inspired to keep pushing limits. Tune in and learn how to stay forever fit on the waves, no matter your age! Special Offer: To celebrate, I’m giving away a birthday discount on the FIT FOR SURFING program! Listen in for the details. https://langepersonaltraining.de/fit-for-surfing/offer

    16 min
  8. Bring Pura Vida into your life + quick meditation

    11/05/2024

    Bring Pura Vida into your life + quick meditation

    In this episode I share some of my thoughts with you about the Pura Vida lifestyle and what it means for me. Besides that, you will get two methods to calm down and find your inner peace of mind/pura vida. One exercise is breathing and the other is a quick guided meditation.

    16 min
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About

Welcome to Fit & Stoked, the ultimate podcast for surfers of all kinds! Whether you’re a windsurfer, pure surfer, wingfoiler, or kiter, this podcast is for you. Join your host, Sascha Lange, a personal trainer and surf fitness expert, as he dives into the world of surfing with engaging conversations, expert insights, and inspiring stories. In each episode, Sascha chats with fellow surfers, industry professionals, and fitness gurus to explore the physical and mental aspects of surfing. From mastering techniques and improving your fitness to staying stoked and motivated.

Information

  • Creator
    Sascha Lange Personal Training
  • Years Active
    2024 - 2025
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Sascha Lange Personal Training
  • Show Website
    Fit & Stoked - a surfing podcast