SoulFull Podcast

Nacim Benchahda

SoulFull Podcast offers deep, raw, and genuine conversations. I invite friends and guests who embody authenticity, resilience, and a commitment to doing the right thing. Each episode explores personal stories of growth, transformation, and self-discovery, touching on the big and small moments that define who we are.

Episodes

  1. 05/12/2025

    Love Isn’t Enough: The Tools Couples Wish They Knew — A Therapist’s Take After 20 Years | SoulFull Podcast 07

    After working with couples for over two decades, one thing has become clear to Couples Therapist and Relationship Coach Winifred Ling: love alone isn't enough. In this episode of SoulFull, we dive deep into the practical tools and emotional insights that every couple needs — but most never learn. Winifred shares the most common patterns she sees in her practice, how to stop fighting the same fight over and over again, and why emotional safety is the foundation for lasting intimacy. We also unpack: -The difference between conflict and contempt -What "turning toward" looks like in real life -Why couples need a shared vision, not just chemistry -How childhood wounds show up in adult love -What to do when you feel like you're growing apart Whether you're in a relationship, healing from one, or hoping to build one that lasts, this conversation is full of insights you can use right away. As a Certified Gottman Educator and Level 3 Gottman Method Couples Therapist, Winifred brings evidence-based strategies to the table, including the acclaimed Bringing Baby Home program for new parents. Her expertise extends to trauma healing as a certified practitioner in Multichannel Eye Movement Integration (MEMI), a cutting-edge approach to PTSD treatment. 🔔 Subscribe and turn on notifications to stay updated on upcoming episodes. 🔗 Connect with Winifred Ling -Website: https://www.winifredling.com -LinkedIn: https://www.linkedin.com/in/iwin-couplestherapist Thank you for your time ❤ See below for transcript and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: -Youtube: https://www.youtube.com/@SoulFullpodcast -Spotify: https://bit.ly/SoulFullPodcast -Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP -Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: -Instagram: https://www.instagram.com/soulfullpodcast/ -TikTok: https://www.tiktok.com/@soulfullpodcast -LinkedIn: http://linkedin.com/in/nacimbenchahda -Facebook: https://www.facebook.com/soulfullpodcast -Telegram: https://t.me/soulfullpodcast Become a Patron to support future content: -Patreon: http://patreon.com/SoulFullPodcast -PayPal: https://paypal.me/NBenchahda 🕒 Episode Release Schedule New episodes and clips drop every Tuesday at: -12:00 PM Singapore Time -4:00 AM GMT -5:00 AM Paris Time -12:00 AM Eastern Time -9:00 PM Pacific Time (Monday) #SoulFullPodcast #couplestherapy #relationshipadvice #GottmanMethod #emotionalintelligence #traumahealing #podcastepisode #mentalhealthawareness #selfgrowth #emotionalwellness #marriagecounseling #marriagegoals #couples #marriage #relationships #marriagetips #therapist #selfdevelopment #healingtogether #lovetips

    Love Isn’t Enough: The Tools Couples Wish They Knew — A Therapist’s Take After 20 Years | SoulFull Podcast 07
  2. 11/25/2024

    Dating Deficit: Love, Self-Worth & Breaking Toxic Relationship Patterns | SoulFull Podcast 06

    I sit down with the talented Benjamin Josiah Tan 陈俊铭, a Singaporean actor whose journey spans Chinese Opera, stage acting, and international screen roles. We explore the deep connection between self-worth, relationships, and personal growth. Ben and I open up about the patterns of seeking relationships to fill emotional voids, overcoming feelings of loneliness, and the journey to building a fulfilling, independent life. On the menu: -How deficits in self-worth influence relationships -The transformative power of solitude and healing -Breaking free from the cycle of seeking external validation -Insights on modern dating culture, intimacy, and emotional connection -Personal reflections on self-discovery and overcoming societal expectations -Why healing starts with yourself -The importance of recognizing and addressing emotional deficits -How to create meaningful connections rooted in authenticity If you've ever struggled with loneliness, heartbreak, or understanding your own patterns in love and life, this is for you. Thank you for your time ❤ See below for transcript and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: YouTube Main Channel: https://www.youtube.com/@soulfullpodcast Clips Channel: https://youtube.com/@SoulFullClips Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com RSS: https://media.rss.com/soulfullpodcast/feed.xml SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Become a Patron to support future content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #datingwithapurpose, #datinginyour30s, #datingtips, #datingadvice, #dating, #healthyrelationships, #boundaries, #expectations, #loveandkindness, #relationships, #selfreflection, #selfawareness, #emotionalintelligence, #communication, #intimacy, #growth, #personalvalues, #selflove, #connection, #authenticity, #vulnerability, #trust, #compatibility, #mindfulness, #emotionalgrowth, #healing, #pastexperiences, #relationshipgoals, #anxiety, #selfcompassion, #attachmentstyles, #learning, #empowerment, #relationshipadvice101, #datingtip, #datingtipsformen, #datingtipsforwomen, #datingtips101, #datingadvice101, #datinglife, #Relationships #SelfWorth #EmotionalHealing #ModernDating #personalgrowth #soulfullpodcast #healingjourney #selfdiscovery

    Dating Deficit: Love, Self-Worth & Breaking Toxic Relationship Patterns | SoulFull Podcast 06
  3. 11/18/2024

    A Place For Us: Cassandra Chiu on DE&I, Dignity and Independence for People with Disabilities | SoulFull Podcast 05

    I sit down with Cassandra Chiu, Singapore’s first guide dog owner and a tireless advocate for Diversity, Equity, and Inclusion (DE&I). Blind since the age of seven, Cassandra shares her journey of navigating life as a person with a disability (PwD), breaking stereotypes, and championing dignity and independence for others in the disability community. Cassandra opens up about her experiences fighting for accessibility, challenging societal norms, and advocating for equitable opportunities for people with disabilities in Singapore and beyond. This episode is a heartfelt exploration of how inclusion can transform lives and why it’s essential to create a world where everyone has a place to belong. 🎧 Experience the Story Through Her Perspective: Listen to Cassandra’s Audiobook 📚 Dive into Cassandra’s journey and profound insights in her book, A Place for Us: https://play.google.com/store/audiobooks/details/A_Place_for_Us?id=AQAAAEB8PRl9dM&hl=en_SG&pli=1 🤝 Support the Disabled People’s Association (DPA): Join the movement for a more inclusive future! The DPA is a nonprofit organization advocating for the rights and welfare of people with disabilities in Singapore. https://dpa.org.sg/ 💡 Key Topics Covered: -Cassandra’s personal journey as a blind advocate -The importance of guide dogs and accessible spaces -Fighting for dignity and independence as a person with a disability -How DE&I can create meaningful change for the PwD community -Cassandra’s vision for a more inclusive world 🎧 About Cassandra Chiu: Cassandra is a disability rights advocate, motivational speaker, author, and counsellor. She’s known for her work in promoting inclusion and her inspiring fight to create opportunities for people with disabilities. 🌟 Don’t forget to like, comment, and share if you found Cassandra’s story impactful! Thank you for your time ❤ See below for transcript and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: YouTube Main Channel: https://www.youtube.com/@soulfullpodcast Clips Channel: https://youtube.com/@SoulFullClips Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com RSS: https://media.rss.com/soulfullpodcast/feed.xml SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Support SoulFull Podcast to support future content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #disabled #motivationalspeaker #disabilityawareness #womenempowerment #keynotespeaker #disabilitypride #inclusion #workplace #representationmatters #disability #advocacy #livesexperience #access #employment #socialgood #equalopportunity #beyourself #advocacy #jobswithpurpose #diversity #disabilityemployment #empower #socialmission #inclusiveworkplace #communityimpact #makeadifference #diversehiring #abilitynotdisability #changemakers #SoulFullPodcast #Podcast #Based

    A Place For Us: Cassandra Chiu on DE&I, Dignity and Independence for People with Disabilities | SoulFull Podcast 05
  4. 11/11/2024

    Time Machine: Healing Trauma & Reconciling with the Past through EMDR | SoulFull Podcast .04

    We dive into the journey of trauma healing through EMDR therapy with my former trauma therapist, Linda Wan Koh. This episode explores how trauma can trap us in the past, affecting our present. EMDR therapy offers the ability to "go back in time" with our present self, comforting the inner child and processing painful traumatic episodes into memories. Join us as we discuss what it truly means to reconcile with the past, the transformative power of healing trauma, and how EMDR can be a path to self-compassion and growth. Whether you're looking to understand EMDR therapy, are on your own healing journey, or support someone dealing with trauma, this episode offers deep insights and hope. To connect with Linda: https://thesafeharbour.co/ Thank you for your time ❤ See below for transcript and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: YouTube Main Channel: https://youtube.com/@SoulFullPodcast Clips Channel: https://youtube.com/@SoulFullClips Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com RSS: https://media.rss.com/soulfullpodcast/feed.xml SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/profile.php?id=61559848453440 Telegram: https://t.me/soulfullpodcast Support SoulFull Podcast and join the community: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #soulfullpodcast #timemachine #healingtrauma #traumarecovery #trauma #mentalhealthsupport #innerchildhealing #traumahealing #therapy #selfcompassion #mentalhealthtips #emdr #timetravel

    Time Machine: Healing Trauma & Reconciling with the Past through EMDR | SoulFull Podcast .04
  5. 11/04/2024

    Beauty Queen: Olivia Higgins on Dignity, Grace & Being Your Own Trophy | SoulFull Podcast 03

    We dive into an unfiltered conversation with beauty queen and TV personality Olivia Higgins. With her pageant-winning poise and unshakeable authenticity, Olivia shares her journey of finding dignity, embracing grace, and redefining beauty beyond what’s on the surface. From breaking the mold of conventional beauty standards to becoming her own trophy, Olivia speaks her truth without a filter, both on camera and in life. Hear Olivia talk about what it truly means to own your worth and defy objectification in a world that often prizes appearances over authenticity. We discuss her experience competing for Miss Universe Singapore, her thoughts on self-worth, and how she’s using her voice to empower others. This conversation is packed with wisdom for anyone seeking to redefine beauty, live with self-compassion, and stand strong in their values. Tune in as we go beyond the glitz of pageantry to explore Olivia’s depth, vulnerability, and her journey to finding power in being herself. To connect with Olivia: https://www.olivehiggo.com/ Thank you for your time ❤ See below for transcript and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: YouTube Main Channel: https://youtube.com/@SoulFullPodcast Clips Channel: https://youtube.com/@SoulFullClips Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com RSS: https://media.rss.com/soulfullpodcast/feed.xml SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/profile.php?id=61559848453440 Telegram: https://t.me/soulfullpodcast Support SoulFull Podcast and join the community: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #SoulFullPodcast #BeautyQueen #Dignity #Grace #SelfWorth #Empowerment #Authenticity #PageantWinner #ModelLife #Beauty #MissUniverse #SingaporeGirl #TVAnchor #PublicSpeaking #Singapore #Love #Unfiltered #TVPersonality #OliviaHiggins #MissUniverseSingapore #FitAndFierce #CarlJung #Cinta #Aurelius #ArtisIndonesia #Inspiration #SelfLove #AuthenticBeauty #Podcast #Based

    Beauty Queen: Olivia Higgins on Dignity, Grace & Being Your Own Trophy | SoulFull Podcast 03
  6. 10/28/2024

    Healing Through Rebirthing Breathwork: Releasing Guilt & Finding Freedom | SoulFull Podcast 02

    Vanillin Quan, a dedicated breathwork facilitator, joins us to explore the healing power of rebirthing breathwork. We dive into how this practice helps people release deep-seated guilt, find emotional freedom, and rediscover their authentic selves. Vanillin shares insights into breathwork’s impact on emotional well-being, personal transformation, and spiritual healing. Join us for this journey to understand how breathwork can serve as a tool for emotional release and profound inner change. Whether you're new to breathwork or curious about personal transformation, this episode provides powerful takeaways for anyone seeking a path to healing and growth. To connect with Vanillin: https://www.instagram.com/oneness212121 Thank you for your time ❤ See below for transcript and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: YouTube Main Channel: https://youtube.com/@SoulFullPodcast Clips Channel: https://youtube.com/@SoulFullClips Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com RSS: https://media.rss.com/soulfullpodcast/feed.xml SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/profile.php?id=61559848453440 Telegram: https://t.me/soulfullpodcast Support SoulFull Podcast and join the community: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #podcast #spotify #healing #transformation #breathwork #wellness #lifestyle #mentalhealth #selfdiscovery #motivation #love #health #mindfulness #growth #authenticity #soulful #freedom #meditation #mindset #personalgrowth #peace

    Healing Through Rebirthing Breathwork: Releasing Guilt & Finding Freedom | SoulFull Podcast 02
  7. 10/22/2024

    Love in Action: Self-Esteem, Transformation, and Self-Love | SoulFull Podcast 01

    Arnold Atienza opens up about self-love, building self-esteem, and personal transformation. He shares deep insights on overcoming inner struggles, walking away from self-destruction to learn compassion for oneself, and the power of consistency in everyday actions. We discuss the challenges of learning to love the guy in the mirror, how self-esteem shapes relationships, and the transformative journey to self-acceptance. He also tells the story of how he met his wife and the proposal itself. A raw and inspiring conversation on growth, resilience, and the importance of showing up for yourself. Gave me courage and I hope it helps you or someone you know. Thank you for your time ❤ See below for timestamps, connect, support, and to give feedback, submit questions, contact me: ⁠https://www.soulfullpodcast.com/Contact⁠ PODCAST LINKS: Podcast Website: https://www.soulfullpodcast.com⁠ ⁠Spotify: https://bit.ly/SoulFullPodcastYoutube main channel: https://www.youtube.com/@SoulFullPodcastClips Channel: https://youtube.com/@soulfullclips⁠⁠ SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcastTikTok: https://www.tiktok.com/@soulfullpodcast⁠LinkedIn: ⁠http://linkedin.com/in/nacimbenchahda⁠Facebook: ⁠https://www.facebook.com/soulfullpodcast⁠Telegram: ⁠https://t.me/soulfullpodcast⁠ Support SoulFull Podcast and join the community: Patreon: ⁠http://patreon.com/SoulFullPodcast⁠PayPal: ⁠https://paypal.me/NBenchahda⁠ #selflove #selfcare #personalgrowth #transformation #mindset #podcast #life #health #inspiration #love #motivation #selfesteem #mentalhealth #growth #resilience

    Love in Action: Self-Esteem, Transformation, and Self-Love | SoulFull Podcast 01

About

SoulFull Podcast offers deep, raw, and genuine conversations. I invite friends and guests who embody authenticity, resilience, and a commitment to doing the right thing. Each episode explores personal stories of growth, transformation, and self-discovery, touching on the big and small moments that define who we are.