The Story in My Head: Healing & Self-Improvement for the Lazy

Amy - Fellow Human
  • 5.0 (4)
  • Relationships
  • Updated Weekly

The Story in My Head podcast is a raw and meandering journey through the stories in my head which at times disable me from living the life I want AND at times enable me to live the life I create. This is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories and the ways I'm working to re-write the narrative. I want to explore the stories that make us feel unique when in actuality we can all relate.  The Story in My Head podcast, hosted by me...Amy. Where my guests and I talk honestly about things that make us uncomfortable.  We will share our stories, our experiences and the nuggets we gather along the way. You might laugh a little. You may cry a little. I suspect you will be able to relate. Nonetheless, it will be shameless entertainment.

  1. 2d ago

    Brand New Trailer

    I'm having conversations over coffee with Shannah Game. She's a money expert with all the letters after her name and all the professional bru-ha-has. More important to me? Shannah is a friend, a story-teller and someone who speaks my language.  We are gathering and telling stories about ourselves and our money.  Check it out! Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again. She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide. Connect with Shannah: Website + free audio series: https://www.heyshannah.com (https://www.heyshannah.com/) Book: https://www.heyshannah.com/book YouTube: https://www.youtube.com/@heyshannahgame  finances, shame, worth, identity, self esteem, communication, relationships, self care

    1 min

  2. 4d ago

    Q Just a Seedling

    I am listening to the Story in My Head about breaking ground and growing into a big, beautiful tree.  It's a bit scary being just a seedling. Afraid or not, I am ready to grow. I want to change the Story in My Head. Join me as I learn new skills and write a new narrative. A new series Money Mondays, beginning June 15th.  growth, change, worth, self esteem, relationships, shame, anxiety, communication, self care

    10 min

  3. Jun 6

    New Trailer

    The Story in My Head is going in a new direction.  I am not interviewing people, I am having conversations over coffee and re-writing my narrative.  It's going to be hard.  It's going to be worth it.  We are capable of doing hard things.  And we are worth it.  Let's change our story.  Shannah Game is a CFP®, money expert, author, and emotional money guide who helps women understand the stories, shame, fear, and identity patterns behind their financial lives. She is the author of Unraveling Your Relationship with Money and creator of The Steady Reset, a free three-day audio series to help women stop spiraling around money and start feeling steady again. She is also the creator and host of Bake It Out, a new YouTube show where baking becomes the doorway into honest conversations about money, midlife, reinvention, and the emotional stuff we usually hide. Connect with Shannah: Website + free audio series: https://www.heyshannah.com (https://www.heyshannah.com/) Book: https://www.heyshannah.com/book YouTube: https://www.youtube.com/@heyshannahgame  finances, money, communication, relationships, self worth, self care, change, identity

    2 min

  4. Jun 3

    Q Intentional Practice

    We all know to learn new things requires at least some practice at some point in the learning process.  What about what we practice while NOT learning something new?  We practice daily. Do we practice what we are intending to practice?  Lately the Story in My Head is about intentional practice.  "Please be intentional"  I now say to myself  self awareness, communication, modeling, teaching, learning, practice, skill building, change

    13 min

  5. May 27

    Q Sit a Spell

    I'm working toward having calm within the storm, having peace within the chaos.  I have a long way to go and I feel I'm off to a good start this week.  I've practiced 'sitting a spell' every day for 1 week.  At times I can only be still a few seconds.  Other times I can carve out a few moments.  No matter how long a spell I sit, IT HELPS!!!!!!  I ask you to join me for a mid-week quickie experiment.  I ask you to join me sitting a spell.   anxiety, stress, coping, balance, change, transition, transformation, addiction

    18 min

  6. May 13

    Q Its a Choice

    BACK TO THE BASICS!  How to begin changing the narrative of my story? Be open to changing my perspective!  I've been reminded again, it can happen so quickly!  All I have to do is be open to something new.

    13 min

  7. May 7

    Q Chasing Dopamine

    The Story in My Head: Healing & Self-Improvement for the Lazy

    13 min

  8. Apr 7

    Q You Expect What

    I'm sharing a quickie about mindful expectations.  The story in my head was "other focused" in regard to both expectations and creating change.  Now I'm practicing something different for making changes and setting expectations...being Me Focused. Join me. expectations, relationships, communication, change, resentment, anger, healing

    13 min
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Trailer

5
out of 5
4 Ratings

About

The Story in My Head podcast is a raw and meandering journey through the stories in my head which at times disable me from living the life I want AND at times enable me to live the life I create. This is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories and the ways I'm working to re-write the narrative. I want to explore the stories that make us feel unique when in actuality we can all relate.  The Story in My Head podcast, hosted by me...Amy. Where my guests and I talk honestly about things that make us uncomfortable.  We will share our stories, our experiences and the nuggets we gather along the way. You might laugh a little. You may cry a little. I suspect you will be able to relate. Nonetheless, it will be shameless entertainment.

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