Her Healing Season

Rachel Montero and Bekah Uhl
  • 5.0 (4)
  • Alternative Health

There's a season for everything, including coming back to yourself. For the woman who's tried everything and still doesn't feel like herself. Hosted by Holistic NP Rachel Montero and holistic health practitioner Bekah Uhl, Her Healing Season explores the real root causes behind fatigue, hormonal imbalance, gut dysfunction, and burnout, and what it actually takes to heal. Your hormones, gut, and nervous system aren't separate problems. They're one conversation. And this is where you learn to listen. Your healing season starts now.

  1. Jun 29

    43. Bloating Is Not a Gluten Problem. It's a Boundary Problem

    You've already cut the gluten. Probably dairy too. Maybe FODMAPs. You've taken the probiotics, tracked your food, and still — you're bloated, you're exhausted, and you look six months pregnant after eating a salad. What if the food was never the whole answer? In this episode, Rachel and Bekah get into the conversation most practitioners skip entirely — the connection between your gut and everything you've been swallowing that has nothing to do with food. The yes you said when you meant no. The conversation you keep putting off. The needs you've quietly moved to the bottom of the list for years. This isn't woo. This shows up on your labs. It shows up in your cortisol, your gut infections, your bacterial overgrowth, your leaky gut markers. Your body has been keeping score of every time you held it together for everyone else, and now it's communicating. If you're a high-achieving woman who does everything right and still can't figure out why your body won't cooperate — this episode is the missing piece nobody handed you. Your gut isn't broken. It's been holding something. And it's time to finally put it down. Apply for Becoming You Again: ⁠https://form.jotform.com/253548487376170⁠ Contact Rachel on Instagram: ⁠https://www.instagram.com/wholenessinhealth/⁠ Contact Bekah on Instagram:  ⁠https://www.instagram.com/bekahuhlwellness/

    25 min

  2. Jun 22

    42. Cortisol Imbalance in Women: 5 Hidden Patterns Behind Fatigue, Brain Fog & Hormone Issues

    Are you getting enough sleep but still waking up exhausted? Struggling with brain fog, afternoon crashes, hair loss, anxiety, cravings, or feeling wired at night when you're desperate for rest? In this episode, Rachel Montero and Bekah Uhl break down the 5 most common cortisol patterns they see in women experiencing burnout, hormone imbalances, fatigue, sleep issues, and unexplained symptoms even when their labs come back "normal." You'll learn why cortisol isn't just about being "too stressed," how your cortisol rhythm impacts everything from blood sugar and hormones to metabolism and sleep, and why traditional testing often misses the bigger picture. Inside this episode, we cover: ✨ The difference between healthy cortisol rhythms and cortisol dysfunction✨ Why you're crashing at 2 PM but wide awake at 10 PM✨ How blood sugar, minerals, gut health, and hormones affect cortisol levels✨ The connection between cortisol, estrogen dominance, PMS, PMDD, anxiety, and burnout✨ Functional testing strategies that help uncover what your body is really communicating If you've ever been told your labs are normal but know something still feels off, this episode will help you understand the hidden patterns behind your symptoms and what steps you can take to start feeling like yourself again. Free Cortisol Guide: https://docs.google.com/document/d/1rmYU6gqD2ZAdsZYTkBeO5ddcd7PYqznWofgTywoid8s/edit?usp=sharing Apply for Becoming You Again: ⁠https://form.jotform.com/253548487376170⁠ Contact Rachel on Instagram: ⁠https://www.instagram.com/wholenessinhealth/⁠ Contact Bekah on Instagram:  ⁠https://www.instagram.com/bekahuhlwellness/

    34 min

  3. Jun 14

    41. 13 Years on Thyroid Medication and Still Not Feeling Like Herself — Ashley's Story

    Ashley came to us after 13 years on thyroid medication, still exhausted, still foggy, still feeling like her body was working against her. She'd tried keto, multiple specialists, Trim Healthy Mama — and nothing moved the needle. In this episode, Rachel and Bekah walk through exactly what they found when they ran an HTMA and bioenergetic scan, why Ashley's thyroid hormone wasn't being utilized at the cellular level, and the role that grief and suppressed voice played in her thyroid dysfunction. This is what root-cause healing actually looks like. Apply for Becoming You Again: ⁠https://form.jotform.com/253548487376170⁠ Contact Rachel on Instagram: ⁠https://www.instagram.com/wholenessinhealth/⁠ Contact Bekah on Instagram:  ⁠https://www.instagram.com/bekahuhlwellness/

    17 min

  4. Jun 2

    40. The Root Cause High-Performing Women Overlook When Their Hormones Won't Heal

    What High-Performing Women Are Missing About Hormone Healing You're doing everything right .. eating well, taking supplements, pushing through and your hormones still won't cooperate. The problem isn't your effort. It's what most hormone approaches never look at. In this episode, Rachel and Bekah break down why ambitious, driven women are often the ones struggling most with fatigue, bloating, hair loss, mood shifts, and hormonal chaos — and why the standard advice (just relax, go on birth control, take more supplements) keeps you spinning. In this episode: Why hormones are a downstream event, not the root causeHow the go-go-go lifestyle depletes the minerals your body needs to produce and balance hormonesThe mineral-hormone connection most practitioners miss (magnesium, potassium, zinc, molybdenum, and more)Why copper toxicity is silently wrecking hormones for 60-70% of womenWhat birth control does to your mineral reserves — and why this matters even after you stopWhy eating healthier and working out harder can actually make things worse when the foundation is depletedThe truth about stress, the nervous system, and why "just relax" backfiresYour symptoms aren't proof that you're broken. They're communication. And your body is designed to heal — with the right support, in the right order. Ready to find your missing piece?  Take our free 2-minute Symptom Decoder Quiz → https://form.typeform.com/to/YukHBVMV Apply to Becoming You Again → https://form.jotform.com/253548487376170?utm_source=ig&utm_medium=social&utm_content=link_in_bio&brid=YWdncwF9pDXFT-L9tw1Z-SLrlQ5g&utm_id=97760_v0_s00_e0_tv3 Message Rachel: https://www.instagram.com/wholenessinhealth/ Message Bekah: https://www.instagram.com/bekahuhlwellness/

    22 min

  5. Apr 28

    39. Why Your Metabolism Feels “Broken”: The Real Root Cause of Hormone Imbalance, Weight Loss Resistance & Low Energy

    If you’ve been eating clean, working out, and doing everything right but still feel stuck with stubborn weight, low energy, or hormone symptoms… this episode is for you. In this conversation, we break down what your metabolism actually is (beyond calories and weight loss) and why so many women feel like theirs has “stopped working.” We explore the deeper root causes behind hormone imbalances, fatigue, irregular cycles, and emotional burnout and why the missing link might not be what you think. You’ll learn: What metabolism really means at a cellular level (and why it impacts everything)Common signs of a slow metabolism (that most women overlook)How mineral imbalances can disrupt hormones, energy, and weight lossWhy your symptoms are not random—and how to start decoding themThe connection between stress, nervous system capacity, and healingHow to begin supporting your body in a sustainable, root-cause wayThis episode is especially powerful if you’ve felt frustrated, dismissed, or confused by your body—and are ready to understand it on a deeper level. ✨ Your body isn’t broken. It’s communicating. 🎧 Tune in to learn how to listen and take your next step toward becoming you again. 🔗 Take the next step: Access the symptom-decoding quiz mentioned in this episode to uncover what your body is trying to tell you: Take the Quiz Now Contact Rachel on Instagram: ⁠https://www.instagram.com/wholenessinhealth/⁠ Contact Bekah on Instagram:  ⁠https://www.instagram.com/bekahuhlwellness/

    24 min

  6. Apr 21

    38. The Emotion Behind the Symptom: Gut Health, Stress, and Nervous System Healing for Women

    You've cleaned up your diet. You're taking the supplements. You've tried the protocols. And you're still bloated, exhausted, hormonally off, and wondering what you're missing. In this episode, Rachel and Bekah sit down to talk about the layer most health programs never touch — the emotional and nervous system piece that keeps so many high-functioning women stuck in a cycle of managing symptoms instead of actually healing. You'll learn: Why doing everything "right" can still keep your body in survival modeHow fear, stress, and suppressed emotions physically show up as bloating, hormonal shifts, and fatigueWhat boundaries actually have to do with your gut healthWhy the answer isn't out there — it's already inside of youWhat it looks like to build a relationship with your body that feels safe, steady, and nourishingThis isn't about adding another protocol. It's about coming home to yourself. If something clicked while you were listening — reach out. A zero-pressure conversation is all it takes to get started. Apply for Becoming You Again to receive personalized support on your journey: ⁠https://form.jotform.com/253548487376170⁠ Contact Rachel on Instagram: ⁠https://www.instagram.com/wholenessinhealth/⁠ Contact Bekah on Instagram: ⁠https://www.instagram.com/bekahuhlwellness/

    18 min

  7. Mar 25

    37. What If Your Symptoms Are Messages, Not Problems?

    If you’ve ever felt like your body is working against you — this conversation will gently shift everything. In this episode, we explore a new perspective on symptoms like bloating, fatigue, anxiety, and digestive issues… not as problems to fix, but as messages to understand. Instead of chasing the next diet, supplement, or protocol, what if your body has been communicating with you all along? We dive into:-Why your symptoms are not a sign that you’re broken-How your nervous system plays a key role in healing-The patterns behind recurring symptoms (and why they keep showing up)-The hidden stress of trying to “figure it all out” on your own-How to shift from frustration to curiosity and finally feel at home in your body again This episode is an invitation to stop fighting your body… and start listening. Because your body isn’t the enemy, it’s the messenger. If you’re ready for a more grounded, compassionate approach to healing, this conversation will meet you right where you are. Apply for Becoming You Again to receive personalized support on your journey: https://form.jotform.com/253548487376170 Contact Rachel on Instagram: https://www.instagram.com/wholenessinhealth/ Contact Bekah on Instagram: https://www.instagram.com/bekahuhlwellness/

    10 min

  8. 11/03/2025

    36. Done the Protocols, Still Not Better? Here’s Why.

    If your body on edge, your gut is flaring, or you're dreading another holiday season of stress and symptom spirals... this episode is for you. This episode will gently unpack why the protocols haven’t worked — and what it really takes to heal at the root so you can finally feel like yourself again. In this heartfelt and practical masterclass replay with Rachel Montero (Holistic Gut Health Specialist + NP) and Bekah Uhl (Trauma-Informed Practitioner), You’ll learn: ✨ How stress, trauma, and stored emotion impact gut health, hormone balance + anxiety✨ Why your symptoms aren’t random — and what your body is trying to tell you✨ Gentle, faith-led practices to calm your nervous system + restore your energy✨ How minerals + emotional safety work together for true root-cause healing✨ Living in alignment with who God made you to be You’ll walk away feeling seen, steady, and reminded:You’re not broken — you’re just ready for a new approach. 🎧 Press play and come back home to yourself. 🔗  Learn more about the Becoming YOU Again program here

    58 min
See All (43)

Ratings & Reviews

5
out of 5
4 Ratings

About

There's a season for everything, including coming back to yourself. For the woman who's tried everything and still doesn't feel like herself. Hosted by Holistic NP Rachel Montero and holistic health practitioner Bekah Uhl, Her Healing Season explores the real root causes behind fatigue, hormonal imbalance, gut dysfunction, and burnout, and what it actually takes to heal. Your hormones, gut, and nervous system aren't separate problems. They're one conversation. And this is where you learn to listen. Your healing season starts now.

Information

  • Creator
    Rachel Montero and Bekah Uhl
  • Years Active
    2024 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Rachel Montero and Bekah Uhl
  • Show Website
    Her Healing Season