Choose A Happy Day Podcast

Lorraine Toth
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Choose a Happy Day is a podcast for women who want to vibrate on a higher energy level and glow from the inside out. Women who want to uplevel their life, harness the power of manifestation, empower themselves, and embody the vision board version of themselves. Hosted by author, energy expert, and entrepreneur Lorraine Toth, this show is for every woman wanting to attract all of her desires into her life, elevate herself and to choose HAPPY! Join Lorraine each week for inspiring interviews, tips to upgrade your life and a boost of happiness.

  1. FEB 27

    Alexis Amato: From Heartbreak to Happiness - The Power of Clarity in Manifestation

    In this episode, Lorraine Toth and Alexis Amato explore the transformative power of manifestation, particularly in the context of relationships and personal growth. Alexis shares her journey from heartbreak to becoming a manifestation coach, emphasizing the importance of clarity, self-worth, and healing in the manifestation process. The discussion also highlights the significance of retreats in fostering healing and connection, as well as practical tips for manifesting love and success. The episode concludes with actionable takeaways for listeners to embrace their own manifestation journeys. Takeaways Heartbreak can be a powerful catalyst for personal growth. Manifestation requires clarity about what you truly want. Healing from past relationships is essential before moving on. Setting intentions is crucial for successful manifestation. You attract what you believe you deserve. Being specific in your manifestations leads to better outcomes. Self-worth plays a significant role in attracting healthy relationships. Retreats can provide clarity and healing for manifestation. You can manifest love by embodying the qualities of a partner. Age should not be a barrier to finding love. Takeaways Heartbreak can be a powerful catalyst for personal growth. Manifestation requires clarity about what you truly want. Healing from past relationships is essential before moving on. Setting intentions is crucial for successful manifestation. You attract what you believe you deserve. Being specific in your manifestations leads to better outcomes. Self-worth plays a significant role in attracting healthy relationships. Retreats can provide clarity and healing for manifestation. You can manifest love by embodying the qualities of a partner. Age should not be a barrier to finding love. Takeaways Heartbreak can be a powerful catalyst for personal growth. Manifestation requires clarity about what you truly want. Healing from past relationships is essential before moving on. Setting intentions is crucial for successful manifestation. You attract what you believe you deserve. Being specific in your manifestations leads to better outcomes. Self-worth plays a significant role in attracting healthy relationships. Retreats can provide clarity and healing for manifestation. You can manifest love by embodying the qualities of a partner. Age should not be a barrier to finding love. takeaways Heartbreak can be a powerful catalyst for personal growth. Manifestation requires clarity about what you truly want. Healing from past relationships is essential before moving on. Setting intentions is crucial for successful manifestation. You attract what you believe you deserve. Being specific in your manifestations leads to better outcomes. Self-worth plays a significant role in attracting healthy relationships. Retreats can provide clarity and healing for manifestation. You can manifest love by embodying the qualities of a partner. Age should not be a barrier to finding love. Work with Alexis: https://www.instagram.com/manifestwithalexis/?hl=en

    36 min

  2. JAN 30

    Lori Myles-Carullo: Awakening to Authenticity, EFT & The Power of Midlife Awakening

    In this episode of the Choose a Happy Day Show, host Lorraine Toth engages in a heartfelt conversation with Lori Myles-Carullo, who shares her insights on midlife awakening and the transformative journey many women experience as they approach their 50s. Lori emphasizes the importance of recognizing internal signals and aligning one's life with authenticity, encouraging listeners to embrace change and let go of what no longer serves them. She introduces the concept of 'midlife chrysalis,' a gentle process of rebirthing oneself into a more authentic version, and discusses the significance of listening to the body's wisdom in navigating this transition. The conversation also delves into practical tools for self-discovery, such as Emotional Freedom Techniques (EFT) for managing anxiety and stress. Lori explains how tapping can help individuals connect with their emotions and release negative energy. Additionally, they explore the lunar cycles, particularly the new moon and full moon, as powerful times for intention setting and manifestation. Lori shares her experiences at Mystica in Costa Rica, a retreat center that embodies healing and transformation, inviting listeners to consider their own journeys toward self-empowerment and spiritual growth. Takeaways: 'I felt like calling it an awakening.' 'The body's wisdom is always speaking to us.' 'Listen and then choose in a new way.' 'Everything is energy.' 'Let me get back to you.' 'We're moving towards and into rebirthing ourselves.' 'What am I feeling? It's very much the body.' 'Trusting what's feeling done.' 'Don't be afraid to dream big.' 'This is a very potent time to plant seeds of intention.' Get in touch with Lori here on her website More information on Mystica in Costa Rica here     Chapters 00:00 Introduction and Background 01:05 Midlife Awakening and Rebirthing 03:50 Listening to the Body's Wisdom 08:36 Emotional Freedom Techniques (EFT) 15:16 Harnessing Lunar Energies for Intention Setting 18:58 The Power of Gratitude and Manifestation 32:36 Preparing for the Year of the Fire Horse 36:53 Closing Thoughts and Resources

    42 min

  3. JAN 16

    Miranda Von Fricken: The Universe and Our Yearnings & Cosmic Ordering List Updates

    Miranda's first episode (September 2024), was so popular we brought her back for an update episode! This conversation explores the profound nature of desire, its connection to the universe and multiverse, and the belief in the simultaneous existence of past, present, and future. Learn how to "trick" your mind into "it has already happened". We also chat about updates on her cosmic ordering list, how she did 75Hard and what is coming up!  Takeaways: Desire is not just a want; it's a deep yearning. The universe holds our desires in a different realm. Belief in time affects our understanding of existence. Everything we desire is already part of the multiverse. The past, present, and future coexist in a unique way. Our desires can manifest in various forms. Understanding desire can lead to personal growth. The multiverse theory expands our perception of reality. Beliefs shape our experiences and desires. Exploring desire can unlock new possibilities. Get in touch with Miranda here

    47 min

  4. JAN 2

    Ronnie Ann Ryan: Signs from the Universe - Trusting Your Journey & Unlocking Intuition

    In this episode, Lorraine Toth and Ronnie Ann Ryan explore the transformative power of intuition, signs from the universe, and practical tips for living a happier life. Ronnie shares her journey from dating coach to intuitive life coach, emphasizing the importance of trusting one's gut feelings and recognizing signs that guide us. The discussion also delves into the magic of everyday life, the significance of small actions in cultivating happiness, and the resources available for listeners to enhance their own journeys. Takeaways Trust your gut; it has wisdom without a story. The universe often sends signs to guide us. Asking for a sign can be done in 24 hours. Magic in life grows with acknowledgment of small moments. Start small to build happiness and magic. Create physical evidence of your happiness. Intuition can be subtle and requires attention. Be clear when asking for signs from the universe. Coaching can provide clarity and direction in life. It's important to have fun while starting over.  https://intuitiveedge.biz/   Chapters 00:00 Introduction to Intuitive Life Coaching 01:24 Trusting Your Gut: The Journey of Change 06:14 Signs from the Universe: How to Ask 13:38 Clarity in Coaching: Finding Your Path 15:50 Empowerment in Psychic Readings: Asking the Right Questions 16:47 Empowerment Through Intuition 19:03 The Magic of Intentions 25:06 Cultivating Happiness and Magic 29:31 Creating Evidence of Joy

    34 min

  5. 12/19/2025

    Natasha Bolvin: Unlocking the Power of Dreams with Dream Interpretation & Future Casting

    In this episode number 42, Lorraine Toth speaks with Natasha Dream Seer about the profound impact of dreams on self-discovery, manifestation, and spiritual growth. They explore how dreams serve as a connection to our future selves, the significance of emotional context in dream interpretation, and practical techniques for enhancing dream recall. Natasha shares her unique framework for understanding dreams and emphasizes the importance of intuition and symbolism. The discussion also touches on the potential of dreams as a tool for manifesting desires and the resources available for those looking to deepen their relationship with their dreams. Takeaways: Dreams can guide us towards our true path. The subconscious mind is a powerful tool for manifestation. Emotions in dreams provide crucial context for interpretation. Dreams can reflect our future and past simultaneously. Symbolism in dreams is unique to each individual. Intuition plays a key role in understanding dreams. Dreams can be used to problem-solve and gain clarity. Setting intentions before sleep enhances dream recall. Daydreaming can activate similar brain states as dreaming. Developing a relationship with dreams can lead to personal growth. FUTURE CASTING! Manifest in your dreams. Want to get in touch with Natasha?  Natasha's Website

    42 min

  6. 12/05/2025

    Tammy Wilkinson: From Illness to Empowerment & The Healing Power of Aqua Spa

    Summary In this enlightening conversation, Lorraine Toth interviews Tammy, the owner of Aqua Spa, who shares her inspiring journey from being diagnosed with lupus to becoming a successful entrepreneur. Tammy discusses the importance of holistic health, self-care, and the impact of her childhood experiences on her work ethic. She emphasizes the significance of community, personal growth through public speaking, and the benefits of wellness practices like floating and IV therapy. The conversation concludes with practical tips for living a happier life and the importance of self-awareness and connection with others. Takeaways Tammy's journey with lupus led her to explore holistic health alternatives. The importance of community support during challenging times. Entrepreneurship requires risk-taking and adaptability. Childhood experiences shape our work ethic and resilience. Public speaking can be a transformative experience for personal growth. Self-care practices are essential for managing health and well-being. Creating a positive environment at home can enhance daily life. Daily rituals and connections with others contribute to happiness. Floating provides a unique opportunity for relaxation and self-reflection. Investing in mental health support is crucial for personal development. To visit Aqua Spa or get in contact with Tammy - click here To listen to Tammy's speech at CNY that inspired my daughter click here Chapters 00:00 Introduction to Aqua Spa and Personal Connection 04:21 The Journey of Healing and Entrepreneurship 11:48 Navigating Health Challenges and Self-Care 18:28 Holistic Approaches to Wellness 24:52 Creating a Positive Environment for Happiness 28:30 The Benefits of Floating and Mindfulness 31:19 Community and Resources at Aqua Spa

    37 min

  7. 11/21/2025

    Karen Novy: Unlocking Your Inner Power: A Journey to Self-Discovery, Healing & Energy Protection Techniques

    In this episode, Lorraine Toth and Karen Novy explore the journey of self-discovery, the importance of self-awareness, and the connection between emotions and physical health including when the Universe sends you WARNING signals. Karen shares her personal experiences, including her breast cancer diagnosis, which served as a wake-up call to embrace her true self. They discuss various energy healing techniques, the significance of listening to one's intuition, and practical tools for managing anxiety. The conversation emphasizes the power of self-talk, the need for women to reclaim their voices, and effective energy protection techniques for empaths. Ultimately, the discussion centers on empowerment through self-love and healing, encouraging listeners to identify and release stuck energy in their lives. Takeaways:  We all get in our own way, not necessarily consciously. The universe often gives us nudges to wake us up. Ignoring our intuition can lead to physical symptoms. Energy healing can help process stuck emotions. Self-awareness is key to understanding our feelings. Breath and sound can be powerful tools for healing. Gratitude can shift our perspective and attract positivity. Women often struggle with using their voices due to conditioning. Protecting our energy is essential, especially in crowded spaces. Self-love is crucial for personal growth and healing. Learn more about Karen Novy here Chapters 00:00 Introduction to Energy Work and Healing 01:58 Personal Journey and Awakening 03:43 The Wake-Up Call: Cancer Diagnosis 05:53 Signs from the Universe and Intuition 06:52 The Role of Energy in Physical Health 08:22 Sound Healing Techniques 10:21 Listening to Your Inner Guidance 12:19 Practical Tools for Anxiety Management 14:24 Self-Awareness and Emotional Processing 16:26 The Journey to Self-Love and Acceptance 17:37 The Dance of Self-Love and Inner Exploration 20:02 Overcoming Roadblocks: The Power of Voice 22:14 Self-Care: Filling Your Own Cup 23:29 Energy Protection Techniques for Empaths 29:44 Meditation and Stillness: Tapping into Inner Peace 33:21 Empowerment Through Coaching and Self-Discovery 38:16 Choose A Happy Day Outro.mp4

    39 min

  8. 11/07/2025

    Tina Galante: Unlocking the Akashic Records & Divine Connections: The Power of Intuition

    Summary In this enlightening conversation, Lorraine Toth and Tina Galante explore the themes of divine connections, intuitive nudges, and the significance of Akashic records. They discuss life lessons, energy shields, and the impact of a 21-day prayer ritual on personal growth. The importance of gratitude, understanding soul jobs, and the practice of cord cutting are also highlighted, along with the healing properties of crystals and the power of manifestation.    Takeaways Divine connections can guide us to important encounters. Intuitive nudges should be acted upon to avoid greater consequences. Life lessons are predetermined before we incarnate. Energy shields protect our aura but can become damaged over time. A 21-day prayer ritual can help clear energetic blockages. Gratitude is essential for manifesting happiness. Understanding your soul job can provide clarity in life. Cord cutting can help release unhealthy attachments. Crystals can enhance healing and energy flow. Happiness is a conscious choice that requires effort. To contact Tina visit her website     Chapters 00:00 Divine Connections and Intuitive Nudges 02:40 Understanding Akashic Records and Spirit Messages 05:31 Life Lessons and Soul Origins 08:35 The Importance of Energy Shields 11:25 21-Day Prayer Rituals and Their Impact 14:27 The Role of Gratitude in Happiness 17:23 Soul Jobs and Their Significance 20:09 The Power of Cord Cutting 23:05 Crystals and Their Healing Properties 26:04 Manifestation and Energy Flow 28:49 Final Thoughts and Resources

    39 min
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5
out of 5
2 Ratings

About

Choose a Happy Day is a podcast for women who want to vibrate on a higher energy level and glow from the inside out. Women who want to uplevel their life, harness the power of manifestation, empower themselves, and embody the vision board version of themselves. Hosted by author, energy expert, and entrepreneur Lorraine Toth, this show is for every woman wanting to attract all of her desires into her life, elevate herself and to choose HAPPY! Join Lorraine each week for inspiring interviews, tips to upgrade your life and a boost of happiness.

Information

  • Creator
    Lorraine Toth
  • Years Active
    2024 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Choose A Happy Day Podcast