The Midlife Awakening with Odilia

Odilia Judith

The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my  personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."

  1. Sep 24

    The September Reset: Autumn Home, Routine & Self-Care Tips for Midlife Women l Arianna Morgans l EP56

    This week on The Midlife Awakening, Odilia welcomes back nutrition and health coach, interior designer, and ADHD advocate Arianna Morgans for a September reset conversation — the antidote to another "New Year, new you" push. Instead, Arianna and Odilia explore why autumn is the real reset season, how to organise your home and routines around the way your brain actually works, and why self-care looks different for every woman. In this episode, we cover: Why an autumn reset feels more natural (and effective) than a January oneCreating "stations" at home to reduce friction and decision fatiguePractical ADHD-friendly organisation hacks, including gamifying choresDoing an "energy audit" to spot what's draining youMidlife imposter syndrome and rebuilding self-trustThe astrology of Black Moon Lilith and the "divine feminine rising"Redefining self-care beyond candles and bubble bathsSetting boundaries against people-pleasing and burnoutSimple ways to ease into the autumn/winter season without pressureAbout Arianna Morgans: Arianna is a qualified nutrition and health coach, interior designer, and former corporate learning professional who combines health, environment, and organisation — along with her own lived experience of ADHD and autism — to help women navigate midlife with more energy, clarity, and enjoyment. Connect with Arianna: Instagram: @ariannamorganscoachWebsite: ariannamorgans.comYouTube: Arianna Morgans If this episode resonated, please subscribe, leave a review, and share it with a woman in your life who needs a gentler kind of reset this autumn.  Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    The September Reset: Autumn Home, Routine & Self-Care Tips for Midlife Women l Arianna Morgans l EP56
  2. Sep 17

    Virgo Season Is Here — Here's How to Reset Your Habits Without Burning Out l EP 55

    Ever notice how, once summer ends, everyone suddenly wants to "get organised" and "get back into routine"? That's not a coincidence — it's Virgo season (August 22 – September 21), and its energy is all about details, structure, and small daily resets. In this solo episode, Odelia breaks down why routines matter more than ever in midlife, how routines differ from rituals, and how to build habits that actually last — pulling from James Clear's Atomic Habits and her own lived experience as a solo mum of two navigating perimenopause, energy shifts, and the back-to-school chaos. In this episode: What "Virgo season" means (even if you don't follow astrology) and why it amplifies the urge to resetWhy routines act as an anchor and stabiliser during midlife's hormonal and identity shiftsThe difference between a routine (repeatable action) and a ritual (routine + intention)Lessons from Atomic Habits: why focusing on identity beats focusing on goalsThe 3 most common habit traps: perfectionism, overcommitting, and shame-based motivationPractical resets to try before September 21: anchor habits, habit stacking, and micro-ritualsA personal story on giving herself grace when a walking habit didn't go to planMentioned in this episode: Atomic Habits by James ClearThe Awakened Community (founding member offer — 50% off for life, September only)Keywords: Virgo season, midlife habits, midlife routines, Atomic Habits, perimenopause, habit stacking, astrology seasons, midlife reset, healthy habits for women, solo podcast episode Follow, rate & review The Midlife Awakening to help more women find the show — and find Odelia on Instagram and TikTok @themidlifeawakening. Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

  3. Sep 10

    Midlife Divorce: How to Survive (and Thrive After) a Breakup with Sara Davison, The Divorce Coach l EP54

    Welcome back to Season 4 of The Midlife Awakening! We're kicking things off with a conversation on one of the most common — and often most unexpected — experiences of midlife: divorce. Our guest, Sara Davison, is known as The Divorce Coach. After her own marriage ended overnight following her husband's affair, Sara pioneered the divorce coaching industry and has since trained over 850 coaches in 31 countries to help people navigate the emotional rollercoaster of breakups and toxic relationships. In this episode, we cover: What a divorce coach actually does (and how it differs from therapy)Sara's "switch flip" moment and how to reclaim your power after betrayalWhy divorce is considered the second most traumatic life experience after losing a loved oneRebuilding your identity and self-worth after a long-term relationship endsHow to know if you should stay or go — without regret"Quietly quitting" a marriage, and what it teaches your kidsPractical NLP-based tools for shifting out of negative thought loopsRaising resilient kids through divorce, and finding role models beyond mum and dadSara's advice to her younger selfConnect with Sara Davison and explore her divorce coaching resources and training programme — links below. Instagram : https://www.instagram.com/saradavisondivorcecoach/?hl=en Website : https://www.saradavison.com/ Book : https://amzn.eu/d/0dFi4a3n Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    Midlife Divorce: How to Survive (and Thrive After) a Breakup with Sara Davison, The Divorce Coach l EP54
  4. Sep 3

    Colette Baron-Reid: The Real Science of Manifesting — Surrender, Nervous System Regulation & The Art of Manifesting l SR l EP 53

    What if everything you've been taught about manifesting is only half the story? In this episode of The Midlife Awakening, I sit down with bestselling Hay House author, intuitive, and oracle deck creator Colette Baron-Reid to talk about her new book, The Art of Manifesting — and why the real key to manifestation isn't visualizing harder, it's surrendering the outcome. Colette takes us back to 1986, when a chance visit to a Unity Church library introduced her to the New Thought movement and set her on a 40-year path that would eventually merge neuroscience, art, and spirituality. We talk about why "manifest and wait for delivery" thinking doesn't work, how attachment to outcomes blocks results, and why the people who manifest most easily are often the ones who care the least about the result. This conversation goes deep into midlife-specific territory too: perimenopause and nervous system dysregulation, why women are taught to compete instead of collaborate, why "finding your purpose" is the wrong goal, and why healthy manifestation starts with feeling safe in your body before it starts with a vision board. Colette also shares the personal story behind her line-art manifestation method (co-developed with Anna Denning), how a broken foot led her back to painting, the wild story of how she manifested a New York Times invitation, and the self-limiting belief — not feeling safe — that she had to work through to get there. In this episode, we cover: 00:00 – Introduction, and finding common ground over Portuguese heritage 01:26 – How Colette's manifesting journey began at Unity Church in 1986 05:44 – Why "make a list and wait" manifesting is a myth 09:05 – Chasing a music career, losing the art, and what happened when she let go 17:24 – Divine timing: why you get what you're ready for, not what you want 20:09 – Perimenopause, hormones, and regulating the nervous system 23:35 – Why women don't need to go "find" their purpose 31:37 – Picking the paintbrush back up and creating the God of the Hidden oracle deck 34:00 – Breaking her foot, discovering line art, and building her method with Anna Denning 39:11 – The New York Times bestseller manifestation story 45:41 – Why The Art of Manifesting is structured as 7 steps over 7 weeks 46:38 – Astrology, progressed moons, and manifestation cycles 49:00 – The self-limiting belief Colette had to overcome: "I'm not safe" 54:52 – Colette's advice to her younger self About Colette Baron-Reid: Colette Baron-Reid is an internationally renowned intuitive, Hay House bestselling author of eight books, and creator of 19 oracle card decks. A former recording artist, she now teaches manifestation, oracle work, and embodiment practices worldwide. Her latest book, The Art of Manifesting, co-authored with Anna Denning, combines neuroscience, art, and spirituality into a practical seven-week framework. Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    Colette Baron-Reid: The Real Science of Manifesting — Surrender, Nervous System Regulation & The Art of Manifesting l SR l EP 53
  5. Aug 27

    From Widow to Real Estate Broker: Betsy Ronel on Grief, Single Motherhood & Rebuilding at 55 l SR

    At 55, real estate broker and podcaster Betsy Ronel describes her life as a "comeback," not a crisis. In this episode of The Midlife Awakening, Betsy joins Odilia to talk about becoming a widow at 40 while pregnant, the abusive relationship she found herself in during the early years of her grief, and how she finally learned to "shake hands with grief" and walk forward with it instead of avoiding it. Betsy also opens up about restarting her career in real estate at 48 after two decades out of the workforce, why midlife women often lose touch with their own finances, and how menopause brain fog has become one of the biggest (and funniest) surprises of her 50s. The conversation moves through humor as a survival tool, the real meaning behind manifestation and energy work, her love of Taylor Swift, her time on the dating show Five Guys a Week, and the wisdom she'd give her younger self: trust that it will be okay. In this episode: Becoming a widow at 40 while pregnant, and the years that followedWhy she calls grief an "active relationship" rather than something to move pastLeaving an abusive rebound relationship and what finally woke her upAdvice for single mothers: making a plan, finding your village, and asking for helpRestarting her career in real estate at 48 after 20 years out of the workforceWhy midlife women lose touch with money — and why there's no shame in itMenopause brain fog and the humor that gets her through itBeing a "Swiftie over 50" and what Taylor Swift represents for midlife womenHer experience on the Lifetime dating show Five Guys a WeekWhat manifestation actually means (and doesn't mean)The truth she's finally living at 55: trusting that everything will be okayGuest: Betsy Ronel, real estate broker and host of the podcast Heavens to Betsy Find Betsy: TikTok — Heavens to Betsy Podcast | Instagram — Betsy Ronel Life and Real Estate Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    From Widow to Real Estate Broker: Betsy Ronel on Grief, Single Motherhood & Rebuilding at 55 l SR
  6. Aug 13

    Summer Replay : Surviving Postpartum Depression & Anxiety l EP51

    ⚠️ Trigger Warning: This episode contains discussion of postpartum depression, postpartum anxiety, postpartum psychosis, self-harm, suicidal ideation, and a suicide attempt. Please take care of yourself. Support resources are listed below. With all the focus at the moment on the Lindsay Clancy trial and maternal mental health being in the spotlight, I knew I needed to replay this episode.  What if the darkest moment of your life became the thing that saved another mother? In this deeply honest episode of The Midlife Awakening, host Odilia sits down with Stef — mum of two, survivor of severe postpartum depression and postpartum anxiety, and co-founder of perinatal wellbeing campaign Brighter Skies — for one of the most important conversations this podcast has ever had. Stef's story begins with the traumatic induction birth of her son Harlan. Within weeks she was battling an unrelenting mental health crisis that would lead to a suicide attempt, an inpatient stay at a mother and baby unit she didn't know existed, and ultimately a mission to ensure no other family faces what hers did — alone and uninformed. She has since navigated postnatal depression a second time, and she is here to make sure no mother has to find her way through the dark on her own. Support Resources: PANDAS Foundation (postnatal mental health): pandasfoundation.org.uk | Free helpline: 0808 1961 776Samaritans: samaritans.org | 116 123 (free, 24/7)MIND: mind.org.ukNHS Perinatal Mental Health: nhs.ukIn immediate crisis: call 999 or go to your nearest A&EBrighter Skies - https://www.brighterskies.org.uk/Justgiving page - Disclaimer: The Midlife Awakening Podcast is for informational and storytelling purposes only. Nothing shared in this episode constitutes medical, psychological, or clinical advice. We are not qualified healthcare professionals. Please seek support from your GP, midwife, or a qualified mental health professional if you are struggling. Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    Summer Replay : Surviving Postpartum Depression & Anxiety l EP51
  7. Aug 6

    Summer Replay - How to Find Love After 40: Heal Your Past, Trust Yourself & Attract Healthy Relationships l EP 50

    Can you really find healthy, fulfilling love after divorce, heartbreak, or years of unhealthy relationships? In this heartfelt episode of The Midlife Awakening, I sit down with dating coach Lily Bewley to explore why lasting love starts with healing yourself first. After years of attracting emotionally unavailable partners and struggling with people-pleasing, self-abandonment, and low self-worth, Lily transformed her own life through deep inner healing. Today, she helps women break unhealthy relationship patterns, rebuild self-trust, and create soul-aligned partnerships that feel safe, secure, and fulfilling. Together, we explore why so many women in midlife struggle with dating, how childhood experiences shape our relationships, and why learning to trust yourself is the foundation for attracting the love you truly deserve. In this episode we discuss:  Why healing yourself is the first step to finding lasting love  The connection between childhood trauma and adult relationships  Breaking free from people-pleasing and self-abandonment  Why self-sabotage is actually self-protection  Building genuine self-love through boundaries and self-trust  Healing after divorce, heartbreak or toxic relationships  How attachment styles influence dating patterns  The importance of nervous system healing in relationships  Understanding Lily's Feminine Dating Archetypes  How to recognise unhealthy dating patterns before they repeat  Why vulnerability is a strength—not a weakness  Becoming the "Magnetic Woman" and attracting healthy love The Four Feminine Dating Archetypes Lily introduces her unique Feminine Dating Archetypes, designed to help women identify their relationship patterns and understand the healing needed to create healthier partnerships: The Chill Woman – Struggles with boundaries and seeks connection through people-pleasing. The Fortress Woman – Protects herself behind emotional walls after heartbreak and finds trusting others difficult. The Goddess Woman – Has done significant personal development but still feels stuck attracting the wrong relationships. The Magnetic Woman – Lives authentically, trusts herself, sets healthy boundaries, and naturally attracts aligned relationships. Key Takeaways ❤️ Lasting love begins with self-trust. ❤️ Boundaries are one of the greatest acts of self-love. ❤️ Healing isn't about fixing yourself—it's about remembering who you truly are. ❤️ Self-sabotage is often your nervous system trying to protect you. ❤️ You don't attract healthy love by becoming someone else—you attract it by becoming more authentically yourself. Resources Mentioned  Lily's Feminine Dating Archetype Quiz Attachment Styles  Nervous System Healing  Inner Child Healing  Self-Trust & Boundary Work Connect with Lily Bewley 🌐 Dating Archetype Quiz: datingarchetype.com 📱 Instagram: @lilybewley Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    Summer Replay - How to Find Love After 40: Heal Your Past, Trust Yourself & Attract Healthy Relationships l EP 50
  8. Jul 31

    Summer Replay -Your Zone of Genius: How to Rediscover Your Purpose & Thrive at Work in Midlife |Tessa Grint l EP49

    Are you experiencing burnout, Sunday Scaries, or questioning your career in midlife? In this inspiring episode of The Midlife Awakening, I sit down with career coach Tess Grint to explore how burnout can become the catalyst for discovering your true purpose. After spending 17 years in the corporate world, Tess realised her identity had become completely tied to her job. When burnout forced her to stop, she discovered something life-changing—your greatest career success comes from working within your Zone of Genius, where your strengths and passions naturally align. Together, we discuss how to reconnect with yourself, redefine success in midlife, and create a career that genuinely supports the life you want. In this episode we discuss:  Why burnout isn't the end—it's often the beginning  What the "Sunday Scaries" are really trying to tell you  How to discover your personal Zone of Genius  Why women often lose their identity through work and caregiving  Navigating career changes during midlife  Returning to work after maternity leave with confidence  How to ask for flexibility at work (without guilt)  Practical strategies for career progression and promotion  The power of mindset, habits and small daily changes  Why gratitude, intuition and even Feng Shui can support success  How to overcome fear, self-doubt and limiting beliefs  Creating a morning routine that builds confidence and momentum Key Takeaways ✨ Burnout is often a wake-up call—not a failure. ✨ Your career should evolve as you do. ✨ Small daily changes create extraordinary long-term transformation. ✨ Your Zone of Genius lies at the intersection of what you love and what you're naturally great at. ✨ You don't always need to quit your job—you may simply need to redesign it. 🌙 Mentioned in this Episode: Connect with Tessa Grint on Instagram: https://www.instagram.com/tessa_grint/ Find her on LinkedIn: https://www.linkedin.com/in/tessa-grint-nee-williamson-39650529/ Learn more about her Promotion Pathway Program at https://lightmeup.club/Join her Facebook group: https://www.facebook.com/groups/1460524095221835  💖 If you loved this episode: Subscribe to The Midlife Awakening on Substack Don’t forget to follow the show, leave a review, and share it with someone who might need a reminder that it’s never too late to redefine success and start again. Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    Summer Replay -Your Zone of Genius: How to Rediscover Your Purpose & Thrive at Work in Midlife |Tessa Grint l EP49
5
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4 Ratings

About

The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my  personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."

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