The Midlife Awakening with Odilia

Odilia Judith

The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my  personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."

  1. 18h ago

    Perimenopause as a Portal: Healing Trauma, Burnout & Neurodivergent Parenting l EP59

    Is your perimenopause really just hormones, or is your nervous system telling you it can’t carry the load any more? In this episode of The Midlife Awakening, I’m joined by trauma therapist, sociologist, author and speaker Philippa Scott, founder of Unapologetic Edge and mum of four neurodivergent daughters. After 22+ years of watching capable, high-functioning people quietly unravel, Philippa explains why unresolved trauma can make perimenopause and midlife burnout so much harder, and why healing doesn’t have to be slow or painful. We talk about her own three burnouts, how a late neurodivergent diagnosis for her daughters changed everything, and what happens in the body when your stress bandwidth shortens in perimenopause. Philippa also explains how the Richards Trauma Process (TRTP) works in just three sessions, without hypnosis and without retelling your story. In this episode, we cover: Why perimenopause symptoms often point to something deeper than hormonesWhen resilience curdles into resentment, and why high-functioning women hit a wall in midlifeHow trauma affects the nervous system, the hippocampus and the stress responseWhy perimenopause shortens your stress bandwidth (HPA axis)The Richards Trauma Process: what it is, how it works and why it isn’t hypnosisBig T and little T trauma, and why you may not think you have traumaHealing without reliving your story, and why you don’t have to feel it to heal itSelf-limiting beliefs: earning versus deservingThe “tend and befriend” stress response, loneliness and the mental loadWhy putting your own mask on first is sacred, not selfishTimestamps: 00:00 Welcome and introduction 00:12 Philippa’s midlife awakening: burnout, adrenal fatigue and a late diagnosis 04:23 Why perimenopause is about more than hormones 06:39 Why midlife makes it unmanageable: trauma, the nervous system and the HPA axis 16:49 Tend and befriend, the loneliness crisis and the mental load 25:26 What is the Richards Trauma Process (TRTP)? 32:35 How the three sessions work 38:40 Why it isn’t hypnosis 42:39 Self-limiting beliefs: earning versus deserving 44:58 Healing without years of therapy or pain 47:18 Birth trauma and perimenopause as a portal 53:08 “You are not broken”: big T and little T trauma 58:35 What Philippa would tell her younger self 1:04:00 Where to find Philippa Connect with Philippa Scott: Website: www.unapologeticedge.com Parenting resources and AI chatbot: fantasticfuture.com.au YouTube: www.youtube.com/@unapologeticedge-perfectstorm Instagram: instagram.com/unapologetic_edge TikTok: tiktok.com/@unapologeticedge LinkedIn: linkedin.com/in/philippa-scott-6b6a5475 Facebook: facebook.com/profile.php?id=61580380703849 Author page: amazon.com/stores/Philippa-Scott/author/B0C4DVRLFW Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    Perimenopause as a Portal: Healing Trauma, Burnout & Neurodivergent Parenting l EP59
  2. Oct 15

    Self-Trust in Midlife: Somatic Embodiment & Gene Keys with Shauna Hawkes l EP57

    Feeling stuck, confused or unsure how to trust yourself in midlife? In this episode of The Midlife Awakening, I’m joined by embodiment mentor Shauna Hawkes, who helps women at a crossroads reconnect with their bodies, understand their patterns and learn to trust themselves again. Shauna has a social work background and has studied a wide range of healing modalities. Her work draws on her own experience of healing from a traumatic past. We talk about what somatic embodiment actually means in everyday life, why so many women live “from the head”, and how EFT (tapping), NLP and Gene Keys can help you stop fixing yourself and start accepting who you are. In this episode: What somatic embodiment is and why women often live from their headsA simple daily practice for checking in with your bodyHow EFT (tapping) moves stuck emotional energyWhat the Gene Keys are, how they relate to Human Design, astrology and the I Ching, and how to get your free profileWhy shadow patterns can point to your greatest giftsWhy self-trust is so hard for women, and how childhood conditioning shapes itOne practical daily habit to rebuild self-trust: make a decision and back yourselfWhy “you’re not broken and there’s nothing to fix” is the healing message midlife women needShauna’s message to her younger selfTimestamps:  00:17 Shauna’s story and the work she does  01:33 What is somatic embodiment?  04:36 A one-minute daily practice to check in with your body  06:51 EFT and NLP explained  09:39 Gene Keys: Human Design, astrology and the I Ching  17:44 Why midlife is a crossroads  18:32 The archetype quiz (Phoenix Rising)  21:22 Why women struggle with self-trust  27:16 A daily practice to build self-trust  32:04 The biggest healing myth  36:36 What Shauna would tell her younger self  37:29 Where to find Shauna Connect with Shauna Hawkes:  Website: www.shaunahawkes.com  Instagram: https://www.instagram.com/shaunahawkes/?hl=en Take the archetype quiz: Quiz If this episode resonated, follow The Midlife Awakening, leave a review and share it with a friend who’s in her own midlife crossroads. midlife women, somatic embodiment, self-trust, Gene Keys, EFT tapping, NLP, Human Design, astrology, midlife transition, embodiment mentor, nervous system, personal growth, women’s healing Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    Self-Trust in Midlife: Somatic Embodiment & Gene Keys with Shauna Hawkes l EP57
  3. Sep 24

    The September Reset: Autumn Home, Routine & Self-Care Tips for Midlife Women l Arianna Morgans l EP56

    This week on The Midlife Awakening, Odilia welcomes back nutrition and health coach, interior designer, and ADHD advocate Arianna Morgans for a September reset conversation — the antidote to another "New Year, new you" push. Instead, Arianna and Odilia explore why autumn is the real reset season, how to organise your home and routines around the way your brain actually works, and why self-care looks different for every woman. In this episode, we cover: Why an autumn reset feels more natural (and effective) than a January oneCreating "stations" at home to reduce friction and decision fatiguePractical ADHD-friendly organisation hacks, including gamifying choresDoing an "energy audit" to spot what's draining youMidlife imposter syndrome and rebuilding self-trustThe astrology of Black Moon Lilith and the "divine feminine rising"Redefining self-care beyond candles and bubble bathsSetting boundaries against people-pleasing and burnoutSimple ways to ease into the autumn/winter season without pressureAbout Arianna Morgans: Arianna is a qualified nutrition and health coach, interior designer, and former corporate learning professional who combines health, environment, and organisation — along with her own lived experience of ADHD and autism — to help women navigate midlife with more energy, clarity, and enjoyment. Connect with Arianna: Instagram: @ariannamorganscoachWebsite: ariannamorgans.comYouTube: Arianna Morgans If this episode resonated, please subscribe, leave a review, and share it with a woman in your life who needs a gentler kind of reset this autumn.  Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    The September Reset: Autumn Home, Routine & Self-Care Tips for Midlife Women l Arianna Morgans l EP56
  4. Sep 17

    Virgo Season Is Here — Here's How to Reset Your Habits Without Burning Out l EP 55

    Ever notice how, once summer ends, everyone suddenly wants to "get organised" and "get back into routine"? That's not a coincidence — it's Virgo season (August 22 – September 21), and its energy is all about details, structure, and small daily resets. In this solo episode, Odelia breaks down why routines matter more than ever in midlife, how routines differ from rituals, and how to build habits that actually last — pulling from James Clear's Atomic Habits and her own lived experience as a solo mum of two navigating perimenopause, energy shifts, and the back-to-school chaos. In this episode: What "Virgo season" means (even if you don't follow astrology) and why it amplifies the urge to resetWhy routines act as an anchor and stabiliser during midlife's hormonal and identity shiftsThe difference between a routine (repeatable action) and a ritual (routine + intention)Lessons from Atomic Habits: why focusing on identity beats focusing on goalsThe 3 most common habit traps: perfectionism, overcommitting, and shame-based motivationPractical resets to try before September 21: anchor habits, habit stacking, and micro-ritualsA personal story on giving herself grace when a walking habit didn't go to planMentioned in this episode: Atomic Habits by James ClearThe Awakened Community (founding member offer — 50% off for life, September only)Keywords: Virgo season, midlife habits, midlife routines, Atomic Habits, perimenopause, habit stacking, astrology seasons, midlife reset, healthy habits for women, solo podcast episode Follow, rate & review The Midlife Awakening to help more women find the show — and find Odelia on Instagram and TikTok @themidlifeawakening. Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

  5. Sep 10

    Midlife Divorce: How to Survive (and Thrive After) a Breakup with Sara Davison, The Divorce Coach l EP54

    Welcome back to Season 4 of The Midlife Awakening! We're kicking things off with a conversation on one of the most common — and often most unexpected — experiences of midlife: divorce. Our guest, Sara Davison, is known as The Divorce Coach. After her own marriage ended overnight following her husband's affair, Sara pioneered the divorce coaching industry and has since trained over 850 coaches in 31 countries to help people navigate the emotional rollercoaster of breakups and toxic relationships. In this episode, we cover: What a divorce coach actually does (and how it differs from therapy)Sara's "switch flip" moment and how to reclaim your power after betrayalWhy divorce is considered the second most traumatic life experience after losing a loved oneRebuilding your identity and self-worth after a long-term relationship endsHow to know if you should stay or go — without regret"Quietly quitting" a marriage, and what it teaches your kidsPractical NLP-based tools for shifting out of negative thought loopsRaising resilient kids through divorce, and finding role models beyond mum and dadSara's advice to her younger selfConnect with Sara Davison and explore her divorce coaching resources and training programme — links below. Instagram : https://www.instagram.com/saradavisondivorcecoach/?hl=en Website : https://www.saradavison.com/ Book : https://amzn.eu/d/0dFi4a3n Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    Midlife Divorce: How to Survive (and Thrive After) a Breakup with Sara Davison, The Divorce Coach l EP54
  6. Sep 3

    Colette Baron-Reid: The Real Science of Manifesting — Surrender, Nervous System Regulation & The Art of Manifesting l SR l EP 53

    What if everything you've been taught about manifesting is only half the story? In this episode of The Midlife Awakening, I sit down with bestselling Hay House author, intuitive, and oracle deck creator Colette Baron-Reid to talk about her new book, The Art of Manifesting — and why the real key to manifestation isn't visualizing harder, it's surrendering the outcome. Colette takes us back to 1986, when a chance visit to a Unity Church library introduced her to the New Thought movement and set her on a 40-year path that would eventually merge neuroscience, art, and spirituality. We talk about why "manifest and wait for delivery" thinking doesn't work, how attachment to outcomes blocks results, and why the people who manifest most easily are often the ones who care the least about the result. This conversation goes deep into midlife-specific territory too: perimenopause and nervous system dysregulation, why women are taught to compete instead of collaborate, why "finding your purpose" is the wrong goal, and why healthy manifestation starts with feeling safe in your body before it starts with a vision board. Colette also shares the personal story behind her line-art manifestation method (co-developed with Anna Denning), how a broken foot led her back to painting, the wild story of how she manifested a New York Times invitation, and the self-limiting belief — not feeling safe — that she had to work through to get there. In this episode, we cover: 00:00 – Introduction, and finding common ground over Portuguese heritage 01:26 – How Colette's manifesting journey began at Unity Church in 1986 05:44 – Why "make a list and wait" manifesting is a myth 09:05 – Chasing a music career, losing the art, and what happened when she let go 17:24 – Divine timing: why you get what you're ready for, not what you want 20:09 – Perimenopause, hormones, and regulating the nervous system 23:35 – Why women don't need to go "find" their purpose 31:37 – Picking the paintbrush back up and creating the God of the Hidden oracle deck 34:00 – Breaking her foot, discovering line art, and building her method with Anna Denning 39:11 – The New York Times bestseller manifestation story 45:41 – Why The Art of Manifesting is structured as 7 steps over 7 weeks 46:38 – Astrology, progressed moons, and manifestation cycles 49:00 – The self-limiting belief Colette had to overcome: "I'm not safe" 54:52 – Colette's advice to her younger self About Colette Baron-Reid: Colette Baron-Reid is an internationally renowned intuitive, Hay House bestselling author of eight books, and creator of 19 oracle card decks. A former recording artist, she now teaches manifestation, oracle work, and embodiment practices worldwide. Her latest book, The Art of Manifesting, co-authored with Anna Denning, combines neuroscience, art, and spirituality into a practical seven-week framework. Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    Colette Baron-Reid: The Real Science of Manifesting — Surrender, Nervous System Regulation & The Art of Manifesting l SR l EP 53
  7. Aug 27

    From Widow to Real Estate Broker: Betsy Ronel on Grief, Single Motherhood & Rebuilding at 55 l SR

    At 55, real estate broker and podcaster Betsy Ronel describes her life as a "comeback," not a crisis. In this episode of The Midlife Awakening, Betsy joins Odilia to talk about becoming a widow at 40 while pregnant, the abusive relationship she found herself in during the early years of her grief, and how she finally learned to "shake hands with grief" and walk forward with it instead of avoiding it. Betsy also opens up about restarting her career in real estate at 48 after two decades out of the workforce, why midlife women often lose touch with their own finances, and how menopause brain fog has become one of the biggest (and funniest) surprises of her 50s. The conversation moves through humor as a survival tool, the real meaning behind manifestation and energy work, her love of Taylor Swift, her time on the dating show Five Guys a Week, and the wisdom she'd give her younger self: trust that it will be okay. In this episode: Becoming a widow at 40 while pregnant, and the years that followedWhy she calls grief an "active relationship" rather than something to move pastLeaving an abusive rebound relationship and what finally woke her upAdvice for single mothers: making a plan, finding your village, and asking for helpRestarting her career in real estate at 48 after 20 years out of the workforceWhy midlife women lose touch with money — and why there's no shame in itMenopause brain fog and the humor that gets her through itBeing a "Swiftie over 50" and what Taylor Swift represents for midlife womenHer experience on the Lifetime dating show Five Guys a WeekWhat manifestation actually means (and doesn't mean)The truth she's finally living at 55: trusting that everything will be okayGuest: Betsy Ronel, real estate broker and host of the podcast Heavens to Betsy Find Betsy: TikTok — Heavens to Betsy Podcast | Instagram — Betsy Ronel Life and Real Estate Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    From Widow to Real Estate Broker: Betsy Ronel on Grief, Single Motherhood & Rebuilding at 55 l SR
  8. Aug 13

    Summer Replay : Surviving Postpartum Depression & Anxiety l EP51

    ⚠️ Trigger Warning: This episode contains discussion of postpartum depression, postpartum anxiety, postpartum psychosis, self-harm, suicidal ideation, and a suicide attempt. Please take care of yourself. Support resources are listed below. With all the focus at the moment on the Lindsay Clancy trial and maternal mental health being in the spotlight, I knew I needed to replay this episode.  What if the darkest moment of your life became the thing that saved another mother? In this deeply honest episode of The Midlife Awakening, host Odilia sits down with Stef — mum of two, survivor of severe postpartum depression and postpartum anxiety, and co-founder of perinatal wellbeing campaign Brighter Skies — for one of the most important conversations this podcast has ever had. Stef's story begins with the traumatic induction birth of her son Harlan. Within weeks she was battling an unrelenting mental health crisis that would lead to a suicide attempt, an inpatient stay at a mother and baby unit she didn't know existed, and ultimately a mission to ensure no other family faces what hers did — alone and uninformed. She has since navigated postnatal depression a second time, and she is here to make sure no mother has to find her way through the dark on her own. Support Resources: PANDAS Foundation (postnatal mental health): pandasfoundation.org.uk | Free helpline: 0808 1961 776Samaritans: samaritans.org | 116 123 (free, 24/7)MIND: mind.org.ukNHS Perinatal Mental Health: nhs.ukIn immediate crisis: call 999 or go to your nearest A&EBrighter Skies - https://www.brighterskies.org.uk/Justgiving page - Disclaimer: The Midlife Awakening Podcast is for informational and storytelling purposes only. Nothing shared in this episode constitutes medical, psychological, or clinical advice. We are not qualified healthcare professionals. Please seek support from your GP, midwife, or a qualified mental health professional if you are struggling. Send us Fan Mail Support the show Rate the Show : RateThisPodcast.com/midlife Facebook Community : https://www.facebook.com/groups/1717887919057641/ Instagram : https://www.instagram.com/the.midlife.awakening/ Substack : https://themidlifeawakening.substack.com/ The Awakened Community - https://themidlifeawakening.substack.com/subscribe To submit your story to be featured on...

    Summer Replay : Surviving Postpartum Depression & Anxiety l EP51
5
out of 5
4 Ratings

About

The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my  personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."