Sips and Sets

Nina Silic

Hey there, it's Nina Silic, and welcome to "Sips & Sets"! This podcast is all about combining the energy of your morning coffee with the determination you put into living your best life. So whether you're sipping on your favorite brew or crushing your fitness goals, you're in the right place. "Sips & Sets" is here to inspire you to tackle life head-on, one sip and one set at a time.

  1. 10/08/2024

    Master Class: Finish 2024 Strong with these Fat Loss Secrets

    RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info

  2. 09/27/2024

    The Reverse Diet: Why You Can't Stay in a Calorie Deficit Forever

    Hey, besties! 🥂 Are you stuck in the cycle of chasing that calorie deficit, wondering why your results have stalled, or why you're feeling more exhausted than energized? In this episode of Sips & Sets, we're diving deep into the world of reverse dieting and why it's the missing piece you didn't even know you needed! 💫 We’ll chat about why living in a calorie deficit forever isn’t sustainable, the surprising impact it has on your metabolism, and how reverse dieting can help you reclaim your energy, balance your hormones, and actually make progress long-term. Get ready for real talk, no BS—because it’s time to start fueling your body the right way and understand why the journey to your goals isn’t just about cutting calories. So grab your favorite drink, get cozy, and let’s get into why giving your body a break might be the best decision you ever make! 🍷✨ Tune in now and learn how to truly thrive, not just survive! RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info

  3. 09/15/2024

    Team Talks - Hitting Rock Bottom with food

    In this raw and real episode, my client Valerie opens up about hitting rock bottom with her nutrition over the past few weeks. We dig deep into what led her there—breaking down the emotional triggers, the mental hurdles, and the all-too-familiar feelings of frustration. Together, we unravel her experience and focus on actionable steps to help her rebuild her mindset, regain control, and move forward with confidence. If you’ve ever struggled with slipping off track, feeling stuck, or wondering how to bounce back, this episode is for you. Tune in as we turn setbacks into comebacks and map out a realistic, empowering path forward. You won’t want to miss this one! #RealTalk #BouncingBack #TeamTalks RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info

  4. 09/06/2024

    Inside Thrive 365 Academy: Tackling Nutrition, Body Image, and Staying Motivated

    In this week’s episode, we’re giving you a front-row seat to the powerful conversations happening inside my Thrive 365 Academy. During our weekly team talks, we tackle the most pressing questions from women just like you—busy, driven, and navigating life over 30. This week, we’re diving into: Is intermittent fasting a good option for women over 30? How can you fuel your body to keep energy levels steady all day? Ditching the “good” vs. “bad” food mindset to enjoy eating again. Staying motivated when progress feels like it’s moving at a snail’s pace. Building a positive body image, even when you’re not at your ‘goal weight.’ Join me as I break these topics down, offering real-life insights, practical advice, and the mindset shifts needed to thrive—day in and day out. Let’s get into it! 💪 RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: ⁠ ⁠⁠⁠⁠⁠@iamninasilic ⁠⁠⁠⁠⁠ DM me the word "PODCAST" on Instagram and claim your FREE fitness discovery session!

  5. 08/23/2024

    Consistency, Not Perfection: Your Path to a Balanced Fitness Life

    Hey, lovely listeners! It's Nina here, and I am so pumped for today’s episode of the Sips & Sets podcast because we’re diving into a topic that can seriously change the game for your fitness journey—consistency! 🎉 Have you ever felt stuck in that "all or nothing" mindset, where you’re either going all out or completely falling off track? Trust me, I’ve been there, and I know how frustrating it can be. That’s why I wanted to pull back the curtain on what I teach inside the Thrive 365 Academy and share some of the powerful tools and strategies my clients use to stay consistent, balanced, and motivated. In today’s episode, we’re going to unpack what consistency really means (hint: it’s not about being perfect!), why it’s key to reaching your goals, and how you can start building it into your life in a way that feels good and sustainable. We’re talking practical tips, mindset shifts, and some real talk about how to make fitness work for you, no matter where you’re starting from. I’m super excited to share this with you because I believe everyone deserves to feel strong, confident, and capable of achieving their goals—without the burnout or guilt. So grab your favorite drink, settle in, and let’s chat about how to make consistency your new best friend. You won’t want to miss this one! Let’s do this! 💪✨ RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info

  6. 08/06/2024

    It's NOT the fries

    Hey everyone! Nina here, back with a super special episode of Sips & Sets. Welcome to Team Talks – your exclusive, behind-the-scenes peek into the Thrive 365 Academy! 🎉 This week, I’m bringing you into the heart of our community for an unexpected deep dive with one of our amazing members, Valerie. She brought up some burning questions that took us on a journey I didn’t quite expect, and I couldn’t wait to share it with you all. We dive deep into topics that truly matter, offering extra value and insights to help you along your own health and fitness journey. Initially, this wasn’t planned to air on the podcast, but the conversation was just too good not to share. If you enjoy this format, let me know, and I’ll make sure to bring you more behind-the-scenes goodness. Get ready for some real talk, valuable tips, and a whole lot of fun as we explore the Thrive 365 Academy together. Don’t forget to hit that subscribe button and leave your feedback – I’d love to hear what you think! RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: ⁠ ⁠⁠⁠ @NinaSilic ⁠ Adam Patient: ⁠⁠⁠⁠⁠ @adampatient ⁠

  7. 07/26/2024

    From Skinny Kid to Fitness Coach: Breaking Barriers with Adam Patient

    Hey there, it's Nina Silic! On this exciting episode of Sips and Sets, I sit down with the incredible Adam Patient, a fellow coach who's taken an amazing journey in the world of health and fitness. Adam shares his inspiring transformation from being a self-conscious, skinny kid to becoming a confident and motivating fitness coach. We chat about how drama school surprisingly nudged him toward fitness, helping him turn insecurities into strengths. It's all about breaking through barriers and finding your own path! We also dive into the pressures of the performance world, where looks can define opportunities, and how those experiences shaped our journeys. Adam opens up about the challenges of stepping into new gym environments, and he shares some fantastic advice on overcoming those initial fears. Whether you're new to fitness or have been hitting the gym for years, there's something here for you! Adam also shares his incredible achievements, from conquering ultramarathons to diving into the intense world of Hyrox competitions. If you’ve ever been curious about mixing strength and endurance training, or if the gym feels a bit intimidating, you’ll find tons of inspiration in Adam’s story. So, grab your favorite drink, settle in, and get ready to be inspired by Adam's journey. Join us for an honest, uplifting conversation that’ll leave you motivated to tackle your own fitness goals. You won't want to miss it! RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: ⁠ ⁠⁠ @NinaSilic  Adam Patient: ⁠⁠⁠⁠ @adampatient  Adam's Podcast: https://open.spotify.com/show/63ie3rqQ8wheCtAYtXXYgb?si=LEOLldSHQ1Wmx_VHOiCzwg&nd=1&dlsi=0f99792d73d44ed7 Adam's Instagram: https://www.instagram.com/patient_fitness_/ Nina's Instagram: https://www.instagram.com/iamninasilic/

  8. 07/20/2024

    Finding Your Why - BTS Thrive 365 Method

    In this episode of "Sips & Sets," we're lifting the curtain and giving you an exclusive look inside the Thrive 365 Method—a transformative program. Join me as I take you through a special training session I recently experienced with my clients, where we dive deep into the concept of finding your "Why." No gatekeeping here! We're sharing all the insights and strategies that make this method so impactful. Whether you're struggling to stay consistent with your fitness goals, or looking to reignite your passion for a healthy lifestyle, this episode is packed with extra value and actionable takeaways. We'll explore the importance of understanding your personal motivations, how to align your fitness journey with your core values, and the steps to create a sustainable and fulfilling routine. Get ready to be inspired and equipped with the tools you need to thrive, 365 days a year. Tune in, take notes, and let's uncover the power of your "Why" together. RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE Follow Us: Stay connected with Nina for more insights and tips on fitness and wellness. Follow us on Instagram @iamninasilic DM me the word PODCAST for coaching info

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About

Hey there, it's Nina Silic, and welcome to "Sips & Sets"! This podcast is all about combining the energy of your morning coffee with the determination you put into living your best life. So whether you're sipping on your favorite brew or crushing your fitness goals, you're in the right place. "Sips & Sets" is here to inspire you to tackle life head-on, one sip and one set at a time.

Information

  • Creator
    Nina Silic
  • Years Active
    2024
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Nina Silic
  • Show Website
    Sips and Sets