You're Already Whole

Edie Gudaitis Wellness
  • 0.0 (0)
  • HEALTH & FITNESS

Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living. I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these. In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)* Previously named / known as "The Stress DETOX Podcast" *Enjoy the episodes? Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)Let's help each other navigate life with greater presence, love and peace, NOW.Connect with Edie: IG: @ediegudaitis.wellnessLinkedIn: Edie Gudaitiswww.ediegudaitiswellness.com

  1. Wonder, Gratitude + Trust: the Essentials for Navigating Change with Ease - with Chris-Anne Donnelly

    SEP 24

    Wonder, Gratitude + Trust: the Essentials for Navigating Change with Ease - with Chris-Anne Donnelly

    Have you ever wondered… What is my purpose?Who did I come here to be?How can I experience more aliveness in each moment?Every moment and experience is an invitation to deepen our resilience, to expand our capacity for love, and to express our true essence. You are so appreciated, celebrated, loved and supported. It is safe to be you. Today is the final episode of Season 4 and the fabulous Chris-Anne Donnelly joins me. Together we explore how creativity, curiosity, and intuition can help us move through change with greater ease and trust in our transformation. It’s filled with gentle reminders, inspiring reflections and valuable tips that you can add into your life, right now — you’re going to love it :) A bit more about today’s guest: Chris-Anne is a deck creator, artist, and magic-maker, as well as a marketing strategist. She offers unique courses for creators that combine marketing and branding with manifestation and intuition. She successfully Kickstarted three independent card decks—The Light Seer's Tarot, The Muse Tarot, and The Sacred Creators Oracle—followed by The Tarot of Curious Creatures, all available through Hay House. She is a wealth of knowledge and a true gem in this world. Connect with Chris-Anne: Website: www.chris-anne.com IG: @pixiecurio This episode was brought to you by: “How to Cultivate Calm + Ease” the transformative workshop that empowers teams to thrive through change. Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace. Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment. Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success. Learn more HERE.  If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below. If you have any questions, please reach out: hello@ediegudaitiswellness.com Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me: IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com

    1h 2m
  2. Creativity, Self-expression + Playfulness: Following the YES's in your body

    SEP 17

    Creativity, Self-expression + Playfulness: Following the YES's in your body

    What ways are you allowing yourself to create and tap into creativity?What feels alive within you and is rising to the surface to be expressed?When your body communicates with you, are you truly listening?The guidance within you is always present. It’s safe to come home to heart and to your body. You can trust yourself. You are worth the journey of returning to your truth and remembering your joy, your wholeness and your power, peace + potential. Everything in your life is an invitation. Follow the aliveness. A bit more about today’s guest: Christine is a yoga teacher and a creative expressionist, who moves through life honouring her inner-child, and finds true joy in connecting with others. Through movement and breath she rediscovered deeper layers of herself, and her yoga classes hold space for students to do the same. Since Yoga is Christine’s soft and safe landing space, her classes are known to create that same environment - one where people feel safe to access themselves - while also tapping into play and light heartedness. With creativity and expression at her core, Christine also enjoys breathing life into “old / discarded” items - beautifully transforming them into something new… reminding us that we are all meant to be different AND we all deserve to give ourselves another chance too. She believes that being able to change (anything) is one of life’s greatest and most cherished gifts. What would it feel like to give yourself another chance? Connect with Christine: Website: https://www.christinerolling.ca/ IG: @chrstnrllng This episode was brought to you by: “How to Cultivate Calm + Ease” the transformative workshop that empowers teams to thrive through change. Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace. Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment. Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success. Learn more HERE.  If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below. If you have any questions, please reach out: hello@ediegudaitiswellness.com Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me: IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com

    1h 15m
  3. Change: The Catalyst for GREATER Awareness, Accountability + Action

    SEP 10

    Change: The Catalyst for GREATER Awareness, Accountability + Action

    What do you want? For this world, for your health, for your impact, for your legacy, for your life — What do you truly, deeply most wholeheartedly want? It’s such a simple question…. yet it’s not one we often make space for, or ask our Self… It’s ok to not know. It’s ok if your answer is different than the path your own or the role your in right now. Getting honest with yourself and your vision for your life is the greatest gift you can give to yourself AND the world. YOU are here to learn, grow, adapt and evolve. A bit more about today’s guest: Jill Proud is a leadership coach, peer group facilitator, and founder of Vital Visionary—dedicated to helping Founders, CEOs, and their teams 10X their leadership confidence and impact. For over 20 years, she’s coached trailblazers across sectors—from Olympic athletes to multimillion-dollar entrepreneurs—guiding them to lead with purpose, vitality, and belonging. Jill’s work includes launching the South Georgian Bay chapter of the Women Presidents’ Organization, coaching for Canada’s national women’s hockey team, and advising top executives. Whether 1:1, with teams, or on stage, her work sparks clarity, confidence, and belonging. She brings bold energy, real-world insight, and a deep passion for unlocking the power of conscious leadership in action. Connect with Jill: https://jillproud.com/ LI: Jill Proud IG: @jill_proud  This episode was brought to you by: “How to Cultivate Calm + Ease” the transformative workshop that empowers teams to thrive through change. Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace. Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment. Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success. Learn more HERE.  If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below. If you have any questions, please reach out: hello@ediegudaitiswellness.com Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me: IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com

    1h 9m
  4. "Run for HER": Passion Projects, Transformation, Self-Belief + Heart-Centred Living

    SEP 3

    "Run for HER": Passion Projects, Transformation, Self-Belief + Heart-Centred Living

    “She believed she could, so she did.” Have you ever had an idea that turned into a bigger initiative, project, offering or event?Have you ever surprised yourself with your strength and power by completing a race or personal fitness goal that you hadn’t achieved before?Have you ever changed the trajectory of your life because deep down there was a whisper for something greater, different and more in alignment with the truth of your soul?If you answered yes to any of these questions then you are really gonna love this conversation! Sometimes, YES -  life can feel chaotic, uncertain and trigger discomfort… other times it reminds us of our own power + strength and guides us to something FAR greater than our conscious brain could ever imagine. Most often, life is a practice of surrender + choosing love and faith, as we take steps to align with our greatest passion + truth.  Remember: Your pace + path is your own - honour your process :) A bit more about today’s guest: Alicia Tone is a Collingwood native who has been in the ovarian cancer research field for more than 20 years. She has a PhD in ovarian cancer biology from the University of Toronto, a post-doctoral fellowship in ovarian cancer genomics from the BC Cancer Agency and was a Scientific Associate at the Princess Margaret Cancer Centre in Toronto for 7 years prior to joining Ovarian Cancer Canada (OCC) in 2019. As Director of Research at OCC, she works closely with scientists, clinicians and patient advocates across Canada to drive research progress and change ovarian cancer outcomes. In 2020, Alicia founded “Run for Her” - an annual fundraising run/walk for ovarian cancer - as a passion project. This initiative has raised more than $75,000 for OCC to date, with a goal of surpassing $100,000 raised in 2025. Connect with Alicia: Website: https://runforher.ca/ IG: @alicia_runforher Article in Collingwood Today This episode was brought to you by: “How to Cultivate Calm + Ease” the transformative workshop that empowers teams to thrive through change. Anchored in mindfulness + nervous system regulation, this 60 minute interactive workshop guides teams into greater presence, engagement, creative thinking and inner peace. Learn simple tools to reframe your thinking, change your mood and energy AND feel more empowered + focused in each moment. Say goodbye to employee mental health leave, stress leave and employee turnover, and hello to team connection, productivity + success. Learn more HERE.  If you enjoyed this episode, please download it, share it or leave us a review. Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me: IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com

    57 min
  5. Empowerment, Wonder, Surrender + Living Life on Your Own Terms

    AUG 27

    Empowerment, Wonder, Surrender + Living Life on Your Own Terms

    What if you approach uncertain moments and hazy next steps with the mindset: “I wonder who I’m going to be at the end of this experience?” - Jess FlynnJust because you don’t know all the steps or have never carved your own path, doesn’t mean you can’t do it. Living the biggest, most beautiful life is for EVERYONE, not reserved for a select few. A bit more about today’s guest: Jessica Flynn is an Award-Winning Educator, Best-Selling Author, TV Host, and Entrepreneur. With an unyielding commitment to empowerment, quality education, and community, Jessica is a multifaceted force driving positive change. Her journey is a dynamic tapestry of diverse experiences and accomplishments, reflecting the belief that as humans, we are many things at once. Jessica is a catalyst for inspired learning, fostering an environment of empowerment, collaboration, and growth. Her multi-faceted approach, reflected in her roles as an author (One Decision Away), business consultant (The Flynn Collaboration), and educator (The YOU Power Project and The Academy of South Georgian Bay), positions her as a thought leader on the cutting edge of educational and professional innovation. When she is not in the office, you can find Jessica on the rocky shores of Georgian Bay, alongside her husband and 2 young children and an impeccable canvas of ambitious and beautiful family and friends. Connect with Jessica: IG: @thejessicaflynn www.thejessicaflynn.com (speaking) www.theflynncollaboration.com (consulting) IG: @theyoupowerproject www.theyoupowerproject.com (youth entrepreneurship) IG: @theacademysgb www.theacademysgb.com (private school) Book referenced during the conversation: “Principle Of 18” - Eyal N Danon  This episode was brought to you by: My “3 Summer Specials”. Enjoy discounted rates till Sept 21, 2025: 1-on-1 breathwork + somatic release sessions1-on-1 Spa Yoga + Meditation sessions ----> Book HERE save the tax for 1-on-1 coaching via the RECALIBRATE Method Program ---> Sign up HERE Enjoy true health - vitality, happiness, connection + ease - now :) If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below. If you have any questions, please reach out: hello@ediegudaitiswellnes Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me: IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com

    1h 12m

  6. AUG 20

    YOU are the Medicine you Seek: Transformation, Regenerative Detoxification and creating a Healthy Mindset - with Terry Brancati

    Do you believe you can do anything you put your mind to?Do you believe in the power of food as medicine to support your health + vitality?What is your relationship with your intuition / your body?You are a healing machine. Your body literally recreates itself on a cellular level through healthy thoughts, nourishing food, sleep hydration. YOU are powerful beyond measure. A bit more about today’s guest: Terry Brancati is a visionary leader paving the way for women to reclaim their authentic gifts & anchor into their power as an infinite creator. She is passionate about holistic healing medicine from the Earth, raising the consciousness of the planet, and helping people create the life of their dreams. She’s a certified Holistic Nutritionist specializing in regenerative detoxification, 6 years as a transformational business coach serving 100+ clients, and is a certified transformational breath work facilitator, yoga teacher, and reiki healer. She has traveled around the world, lived in 4 different countries and is now on a mission to build a global movement guiding women back to health and vitality.  Connect with Terry:  IG: @terry.brancati   Website: Terry.brancati This episode was brought to you by: My “3 Summer Specials”. Enjoy discounted rates all summer long (July / Aug 2025) on: 1-on-1 breathwork + somatic release sessions1-on-1 Spa Yoga + Meditation sessions ----> Book your session HERE save the tax when you sign for 1-on-1 coaching via the RECALIBRATE Method Program in July or August ---> Learn more HERE Enjoy true health - vitality, happiness, connection and ease - this summer season :) If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below. If you have any questions, please reach out: hello@ediegudaitiswellness.com Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me: IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com

    1h 9m
  7. Learning to Embrace the Mess: Monarchs, Transformation + Ease with Amanda Wilson-Ciocci

    AUG 13

    Learning to Embrace the Mess: Monarchs, Transformation + Ease with Amanda Wilson-Ciocci

    "When you're on the brink of wanting to burn your business or life to the ground - keep going - you're about to experience a big transformation." - Amanda Wilson-Ciocci Do you allow change to transform you and soften your edges? Or, do you let it harden you and find that you close yourself off from life + possibilities?When you think about transformation, is there a symbol, a feeling, or an image that comes to mind?What tools do you turn to when life gets tricky?Life is full of dark + messy AND bright + spacious moments. Learning to embrace them all helps the journey of life feel more enjoyable :) A bit more about today’s guest: Amanda Wilson-Ciocci is a two-time best-selling author, business strategist and proud mama of three. As the Founder of The Monarch & Co., Monarch Momentum Community, and Monarch Publishing House, Amanda has spent over 20 years helping heart-centered visionary entrepreneurs get clear, confident, and deeply connected to their purpose. She’s passionate about guiding visionary leaders to grow their impact, build legacy, and do the work they love—without losing themselves along the way. Her mission?  To help you step into your brilliance, expand your influence, and build businesses that leave the world better than you found it. It’s the butterfly effect! Connect with Amanda: Website: www.themonarchandco.com IG: @themonarchandco LI: Amanda Wilson-Ciocci Email: amanda@themonarchandco.com This episode was brought to you by: My “3 Summer Specials”. Enjoy discounted rates all summer long (July / Aug 2025) on: 1-on-1 breathwork + somatic release sessions1-on-1 Spa Yoga + Meditation sessions ----> Book your session HERE save the tax when you sign for 1-on-1 coaching via the RECALIBRATE Method Program in July or August ---> Learn more HERE Enjoy true health - vitality, happiness, connection and ease - this summer season :) If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below. If you have any questions, please reach out: hello@ediegudaitiswellness.com Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me: IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com

    46 min
  8. Choosing to Dance with Life: tips to honour YOUR soul path AND to alchemize pain into personal power + love - with Brooke Yantzi

    AUG 6

    Choosing to Dance with Life: tips to honour YOUR soul path AND to alchemize pain into personal power + love - with Brooke Yantzi

    Movement, breath, mindset and love are key ingredients for your happiness and wellbeing. What practices or tools do you turn to for stability and grounding when life feels intense, overwhelming or like it’s constantly shifting?How do you process uncomfortable emotions?How do you honour the rhythm and seasonality of your life? Life isn’t happening TO you. It’s happening FOR you and unfolding through you. A bit more about today’s guest: Brooke is the founder of Dance Alchemy, is an intuitive business coach and somatic healer and has been facilitating transformational dance and healing spaces for people all over the world for over 15 years for over 100,000 people. With a background in Psychology, years of healing, intuitive, coaching and personal development trainings, she has taught hundreds of people to become dance healing facilitators as a Master Trainer and International presenter for various companies before starting her own. She has a passion for facilitating transformational experiences through movement and dance. Brooke has created a unique method and certification called Dance Alchemy Somatic and Embodiment certification which supports people in creating powerful, deep, somatic healing experiences for their clients through movement medicine! Connect with Brooke: Website: www.brookeyantzi.com Website for Dance Alchemy: www.brookeyantzi.com/dance-alchemy IG: @brookejillianyantzi  IG: @dancealchemyglobal This episode was brought to you by: My “3 Summer Specials”. Enjoy discounted rates all summer long (July / Aug 2025) on: 1-on-1 breathwork + somatic release sessions1-on-1 Spa Yoga + Meditation sessions ----> Book your session HERE save the tax when you sign for 1-on-1 coaching via the RECALIBRATE Method Program in July or August ---> Learn more HERE Enjoy true health - vitality, happiness, connection and ease - this summer season :) If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below. If you have any questions, please reach out: hello@ediegudaitiswellness.com Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out: hello@ediegudaitiswellness.com Enjoy the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life. Please follow me: IG: @ediegudaitis.wellness LinkedIn: Edie Gudaitis www.ediegudaitiswellness.com

    1h 16m
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About

Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living. I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these. In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)* Previously named / known as "The Stress DETOX Podcast" *Enjoy the episodes? Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)Let's help each other navigate life with greater presence, love and peace, NOW.Connect with Edie: IG: @ediegudaitis.wellnessLinkedIn: Edie Gudaitiswww.ediegudaitiswellness.com

Information

  • Creator
    Edie Gudaitis Wellness
  • Years Active
    2024 - 2025
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2025 You're Already Whole
  • Show Website
    You're Already Whole