Ropana Podcast (रोपण), What's On A Medic's Mind

Shreya Mishra
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  • MEDICINE
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Ropana (रोपण) Podcast: What's On a Medic’s Mind brings you meaningful weekly conversations from the world of medicine, wellness, and healthcare. Whether you’re a curious listener, a healthcare professional, or someone passionate about the human side of science, this podcast explores the stories and insights that shape our understanding of health. With engaging dialogue and zero jargon, each episode bridges the gap between science and society through real talk and expert perspectives.

  1. Mind Wiring Series Ep 2 | Inside the Autistic Mind – Dr. Mohita Srivastava

    FEB 7

    Mind Wiring Series Ep 2 | Inside the Autistic Mind – Dr. Mohita Srivastava

    What if autism isn’t something to be fixed, but something that quietly reveals how the human brain processes the world? In this episode of the Mind Wiring series, I sit down with Dr. Mohita Srivastava, neuroscientist and founder of the Cognitome Program, to unpack autism beyond labels, stereotypes, or surface-level narratives. We talk about brain wiring, sensory overload, empathy, masking, late diagnosis, and why so many autistic experiences go unseen, especially when someone appears to be “coping well.” This isn’t a checklist episode. It’s a conversation about what neurodivergence actually looks like in real life, and what it exposes about how narrowly we’ve designed our systems around one kind of brain. If you’ve ever questioned what “normal” really means, this one will stay with you. Listen to the full conversation. Find us on Instagram for updates and clips. Reach out to Dr. Mohita or me and tell us what stayed with you. Dr Mohita Srivastava: https://www.linkedin.com/in/dr-mohita-shrivastava/ Shreyaa Mishra: https://www.linkedin.com/in/shreya-innovative-medic-voice/ Tune in, listen closely, and let the conversation continue.

    28 min
  2. Mind Wiring Series Ep 1 | Inside the ADHD Mind – Dr. Mohita Shrivastava

    JAN 31

    Mind Wiring Series Ep 1 | Inside the ADHD Mind – Dr. Mohita Shrivastava

    Ever wondered what’s really happening in the ADHD brain? Forget the stereotypes of laziness or chaos, ADHD isn’t about “not trying hard enough.” In this episode, Dr. Mohita Shrivastava takes us on a fascinating journey inside the ADHD mind, breaking down why starting tasks can feel impossible, why deadlines suddenly turn the brain “on,” and why emotions hit harder than you’d expect. We explore: How ADHD actually rewires the brain from childhood to adulthood. Why routine can feel like a trap while pressure sparks action. The hidden struggles of adults who look “high-functioning” on the outside. What medication helps, and what it doesn’t. How society’s expectations can shape self-worth and identity. If you’ve ever felt misunderstood, overwhelmed, or curious about why your brain works the way it does, this episode is for you. Dr. Mohita’s insights aren’t just educational, they’re eye-opening, relatable, and empowering. 🎧 Tune in, get a glimpse into the ADHD experience, and leave with a fresh perspective on brains that think differently. Click on the links below to stay connected and explore more about neuroscience and the Mind Wiring Series! Shreyaa Mishra (Host): https://www.linkedin.com/in/shreya-innovative-medic-voice/ Instagram: https://www.instagram.com/ropanapodcast

    53 min
  3. The Lifestyle Fix Ep 3: Thyroid Symptoms You’re Missing: Hyper and Hypothyroid Conditions | Dr. Gagandeep Singh

    JAN 10

    The Lifestyle Fix Ep 3: Thyroid Symptoms You’re Missing: Hyper and Hypothyroid Conditions | Dr. Gagandeep Singh

    Ever been told your thyroid reports are normal… but you don’t feel normal at all? Low energy. Mood swings. Brain fog. Weight that just won’t budge. Feeling wired one day and completely drained the next.And somehow, it all gets brushed off as “stress” or “just life.” In Episode 3 of the Lifestyle Fix Series, I’m joined by Dr. Gagandeep to talk about the thyroid, not the textbook version, but the version we actually see in real patients and real lives. Even small shifts can affect metabolism, mood, sleep, digestion, and how resilient you feel day to day, often long before reports turn abnormal. 🎧 In this episode, we talk about: Why thyroid symptoms often start before lab values cross-cut-offs The “grey zone” where most people with thyroid issues actually live Symptoms patients never realise are linked to thyroid health Why fatigue, irritability, and low energy get normalised way too easily How stress, poor sleep, gut health, and lifestyle impact thyroid function Common thyroid medication mistakes (yes, timing matters more than you think) Why increasing the dose doesn’t always mean you’ll feel better Thyroid flare-ups around periods, postpartum & perimenopause Weight gain myths and when thyroid really is — or isn’t — the reason This episode is for you if: Your reports are “normal,” but your body doesn’t feel okay You’re managing a thyroid condition, but still don’t feel like yourself You’re tired of extreme diets, detoxes, and fix-it culture You want clarity without fear, guilt, or overcomplication Because health isn’t just lab numbers. And thyroid care isn’t just about pills. As we step into 2026, one thing is clear: lifestyle isn’t optional anymore. It’s part of the treatment. Stay till the end for one simple, practical habit you can start today to support your thyroid. ✨ Stay informed, not confused. 🎙️ Listen now. Follow the podcast.

    50 min
  4. The Lifestyle Fix Ep 2: High BP & Low BP Explained: What Your Blood Pressure Is Really Telling You | Dr. Gagandeep Singh

    12/22/2025

    The Lifestyle Fix Ep 2: High BP & Low BP Explained: What Your Blood Pressure Is Really Telling You | Dr. Gagandeep Singh

    In Episode 2 of Lifestyle Fix, a special 6-episode health series by the Ropana Podcast in collaboration with Redial Clinic, I, Shreya, sit down with Dr. Gagandeep to unpack everything we think we know about blood pressure, and gently challenge it. From high BP without symptoms to low BP that’s casually ignored, from daily home monitoring anxiety to salt myths, stimulants, hormones, sleep, stress, white-coat BP, and masked hypertension, this episode goes far beyond textbook definitions. It explains why BP fluctuates, when to worry, and when not to panic. 🎧 In this episode, you’ll learn: Why a single BP reading doesn’t tell the full story Whether blood pressure is fixed or a dynamic signal shaped by daily life How doctors differentiate between a one-off abnormal reading and real hypertension Common BP monitoring mistakes that create unnecessary fear Why high BP can be completely silent, and what patterns clinicians notice years earlier When low BP is normal, and when it shouldn’t be ignored Why “normal range” doesn’t always mean you’re fine The truth about lifelong BP medication How hormones, caffeine, pre-workouts, salt (including sendha namak), sleep, and stress affect BP What “BP control” actually looks like in real, imperfect life This conversation is for anyone who has ever stared at a BP machine and felt confused, scared, or overwhelmed. Control doesn’t mean perfect readings every day. Patterns matter more than panic. 👉 Start with Episode 1 if you haven’t already, and make sure you tune in every week as we continue this 6-episode Lifestyle Fix series, each episode designed to change how you view your health, help you take charge, and then learn when to surrender without fear. If you care about blood pressure, lifestyle medicine, preventive health, stress, sleep, and long-term wellbeing, this episode will definitely shift your perspective. 🎙️ Listen now. Follow the podcast. Share this episode with someone who checks their BP a little too often.

    44 min
  5. The Lifestyle Fix Ep 1: Diabetes Beyond Sugar: Insulin Resistance & Early Signs | Dr. Gagandeep Singh

    12/15/2025

    The Lifestyle Fix Ep 1: Diabetes Beyond Sugar: Insulin Resistance & Early Signs | Dr. Gagandeep Singh

    The Lifestyle Fix Series is a 6-episode deep dive into what modern life is doing to the body, long before disease appears on a report. Episode 1 opens with an uncomfortable question: What if your blood sugar is normal… but your metabolism isn’t? In this conversation, Dr. Gagandeep Singh challenges how diabetes is usually detected and discussed. We unpack why HbA1c and fasting sugar can stay “normal” even as insulin resistance quietly develops, and why early warning signs are often missed or dismissed. We question the limits of conventional blood tests, explore what CGMs reveal that single readings can’t, and why markers like HOMA-IR are rarely part of patient conversations despite their relevance. The episode also digs into less-talked-about triggers, sleep timing, stress patterns, meal timing, gut rhythm, everyday Indian dietary habits, and why two people eating the same meal can show completely different glucose responses. No wellness hype. Just a rethink of what early prevention should actually look like. 🎧 If you’ve ever been told “your reports are fine” but felt otherwise, this is where the series begins.

    54 min
  6. S4 Ep 19: Pregnancy Truths Untold: Pregnancy Pressure, Missing Support & Postpartum Truths We Never Discuss Ft. Dr. Neha Dwivedi

    11/29/2025

    S4 Ep 19: Pregnancy Truths Untold: Pregnancy Pressure, Missing Support & Postpartum Truths We Never Discuss Ft. Dr. Neha Dwivedi

    In this episode, I sit down with Dr. Neha Dwivedi, a doctor and founder of Birthwise, to talk about the parts of pregnancy and postpartum that we rarely address, even though every woman goes through them. I ask her the questions we usually whisper: Why is there so much pressure to be “ready”?Why does motherhood start feeling like a checklist long before the baby arrives?And why does postpartum identity feel like disappearing into a role everyone else defines?With Dr. Neha, I dive into: • The emotional and mental prep we never discuss• What holistic maternal care actually looks like in practice• How modern healthcare can feel over-medicalised yet emotionally distant• The breastfeeding guilt cycle & formula stigma• The invisible labor mothers carry at home and work• Why partners want to help but often don’t know how• What real community support could look like today• The quiet postpartum truths we tend to brush aside This conversation is honest, surprising, and refreshingly unfiltered, not dramatic, but real. If you’ve ever wondered what mothers wish the world understood, this episode opens that door. 🎧 Tune in, and if something resonates with you, share it with someone who needs to hear this conversation. To learn more about holistic maternal care or get in touch with Birthwise, you can reach out to Dr. Neha and her team through their official Birthwise website.

    57 min
  7. Mental Health Mini-Series Finale | Ep 4: Healing Isn’t Linear: How Your Brain Rewires Through Pain, Growth, and Connection Featuring Neuroscientist Dr. Mohita Shrivastava

    10/29/2025

    Mental Health Mini-Series Finale | Ep 4: Healing Isn’t Linear: How Your Brain Rewires Through Pain, Growth, and Connection Featuring Neuroscientist Dr. Mohita Shrivastava

    Healing isn’t always a straight line, and I think that’s what makes it so real.In this final episode of the Mental Health Mini-Series: Science, Emotions & Real Healing, I’m exploring what happens after the breakdown, the unpredictable, beautifully non-linear path of recovery. Throughout this series, we’ve talked about how anxiety hides behind strength, how emotions live in the body, and how the nervous system holds on to what the mind can’t always express.But this time, I want to talk about what comes next, why healing feels like one step forward, two steps back, and why that’s not failure, but actually neuroplasticity at work. I’m joined once again by Dr. Mohita Shrivastava, to uncover:- Why the brain sometimes “replays” pain even after we’ve healed - How neuroplasticity shapes real recovery - The science of emotional resilience and connection - And how to find hope when healing itself starts to feel exhausting This episode isn’t about perfection; it’s about understanding yourself, your brain, and your healing process through a combination of science and compassion. 👉 Follow @ropanapodcast for more heartfelt conversations that bring science closer to the self. 👉 And check out Cognitome to keep learning about the mind from the lens of modern neuroscience. Because healing isn’t about moving on, it’s about moving through, one gentle step at a time.

    58 min
  8. Mental Health Mini-Series | Ep 3: The Nervous System & Trauma: How Emotional Overwhelm Shapes the Body and the Brain Featuring Neuroscientist Dr. Mohita Shrivastava

    10/22/2025

    Mental Health Mini-Series | Ep 3: The Nervous System & Trauma: How Emotional Overwhelm Shapes the Body and the Brain Featuring Neuroscientist Dr. Mohita Shrivastava

    (Mental Health Mini-Series | The Ropana Podcast x Cognitome Program) Ever felt your heart race before a conversation, your chest tighten after bad news, or your stomach churn with worry, even when your mind insists you’re fine?That’s not overreacting. That’s your nervous system remembering. In this deeply grounding and eye-opening episode, I sit down once again with Dr. Mohita Shrivastava, neuroscientist and founder of Cognitome, to decode the science of emotional overwhelm and trauma, and how healing truly begins in the body long before the mind catches up. We often say emotions are “in your head,” but neuroscience tells a different story, one that runs through your vagus nerve, gut, heartbeat, and breath. This conversation uncovers what’s really happening when your body goes into overdrive and why healing isn’t just a mental process, it’s a neural, physiological, and deeply human one. Highlights you don’t want to miss: The real-time science behind why your body reacts before your brain does. Why trauma feels “stuck” and how sensory memories, a smell, a tone, a place, can reignite buried emotions. How early life stress literally wires your nervous system for hypervigilance, and how neuroplasticity helps rewrite those patterns. The bridge between emotional safety and biology, because your body really does keep the score. And finally, science-backed ways to calm the body when emotions feel too big to think through. This isn’t a clinical lecture; it’s an invitation to understand your reactions, rebuild trust with your body, and find hope in healing’s complexity. 💡 Bonus for listeners:Once you’ve listened, dive deeper with a set of exclusive articles by Dr. Mohita Shrivastava. They serve as perfect companion reads to bridge science with everyday experience. - What toxic positivity can do to you and how to tackle it? - 8 mental health tips to protect yourself against gaslighting.

    36 min
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About

Ropana (रोपण) Podcast: What's On a Medic’s Mind brings you meaningful weekly conversations from the world of medicine, wellness, and healthcare. Whether you’re a curious listener, a healthcare professional, or someone passionate about the human side of science, this podcast explores the stories and insights that shape our understanding of health. With engaging dialogue and zero jargon, each episode bridges the gap between science and society through real talk and expert perspectives.

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