What I Learned in Therapy

Jamie Lange
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical professional counselor with a master's in communication and gender and a 500-Hour Registered Yoga Teacher, this podcast delves into the lived experiences that shape our understanding of healing. Drawing inspiration from a diverse range of philosophers—from Jesus and Buddha to Plato, Nietzsche, Maya Angelou, bell hooks, and Audre Lorde—each episode invites listeners to witness and narrate their own stories as a path to embodied healing and spiritual surrender.

  1. 2d ago

    For Women

    Jamie is back with an oldie but goodie! This was first published in the Fall of 2024, just before the presidential election. Jamie had just watched a between President Biden and President Trump. Now is the time to remind women, again, that we are done adapting.

    For Women

  2. 12/26/2025

    What Is Girls On The Mat?

    Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!

    What Is Girls On The Mat?

  3. 12/02/2025

    We Belong

    Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essential. We belong. Contact at thevault.y.l.c@gmail.comwww.girlsonthemat.comwww.thevaultyogacommunitylove.com

    We Belong

  4. 07/11/2025

    For The Girls

    In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she introduces Girls on the Mat—a global vision for changing the future of girlhood through embodied wisdom, breath, and ethical philosophy. This episode is for every woman still carrying the girl she once were, and every girl who deserves to grow up feeling safe and seen.  https://www.thevaultyogacommunitylove.com/email: thevault.y.l.c@gmail.com

    For The Girls

  5. 05/23/2025

    Ishvara Pranidhana: A Meditation

    Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are.https://www.thevaultyogacommunitylove.com/IG: @the_vault_yoga_communityIG: @jamielange2204IG:@humblwarriorcounselingyogaIG: @yogaforgood_idEmail: wilitwithjamie@gmail.com

    Ishvara Pranidhana: A Meditation

  6. 05/12/2025

    Svadhyaya: The Sacred Art of Self-Study

    Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance.  Email me with ideas, questions, maybe you want to come on the Podcast!  wilitwithjamie@gmail.comhttps://www.thevaultyogacommunitylove.com/

    Svadhyaya: The Sacred Art of Self-Study

  7. 05/08/2025

    Tapas: Inner Fire Meditation

    In this meditation, I focus on the Niyama, Tapas: Inner Fire. We need to sit in the fire of our pain to create rebirth and growth. Join me.  Email: wilitwithjamie@gmail.comEmail: thevault.y.l.c@gmail.com IG: @the_vault_yoga_communityFB: @TheVault

    Tapas: Inner Fire Meditation

  8. 04/26/2025

    Emotional Lineage of Men

    Join me as we explore the impact of emotional incarceration and the path to healing through understanding and vulnerability. Check out The Vault: A Healing Center here: www.thevaultyogacommunitylove.comEmail the show @ wilitwithjamie@gmail.comIG: @the_vault_yoga_communityIG: @jamielange2204FB: @thevaultFB: @langejamie

    Emotional Lineage of Men
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Ratings & Reviews

5
out of 5
3 Ratings

About

What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical professional counselor with a master's in communication and gender and a 500-Hour Registered Yoga Teacher, this podcast delves into the lived experiences that shape our understanding of healing. Drawing inspiration from a diverse range of philosophers—from Jesus and Buddha to Plato, Nietzsche, Maya Angelou, bell hooks, and Audre Lorde—each episode invites listeners to witness and narrate their own stories as a path to embodied healing and spiritual surrender.

Information

  • Creator
    Jamie Lange
  • Years Active
    2024 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Jamie Lange
  • Show Website
    What I Learned in Therapy