EQuipped - The Art and Science of Emotional Intelligence

EmotionIntell
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

In a world that often misunderstands Emotional Intelligence, EQuipped is here to set the record straight. Whether you're a professional, parent, or organization, this podcast is your guide to understanding, harnessing, and thriving with EQ. Tune in weekly for expert interviews, practical advice, and real-world stories that will transform how you relate to yourself and others.

  1. JAN 26

    Wales Attempts the Impossible: Stopping Politicians From Lying

    The EQuipped Team would love to hear from you! Text us... Wales, Senedd, lying in Parliament, politicians, political truth, accountability, free speech. Wales plans to outlaw politicians lying in the Senedd by 2026. Aaron Garner and Harry Lansley debate if this restores trust, or weaponises “truth.” Wales is attempting something many people think is impossible: stopping politicians from lying. In this episode of Equipped, Aaron and Harry break down the proposed move in the Welsh Parliament (the Senedd) to introduce rules (and potential sanctions) for false statements made by elected members—and why it’s already sparked fierce debate. We dig into the biggest problem straight away: what counts as a lie in politics? Is it a lie if a politician makes a pledge and later breaks it? What about a statement that’s technically true but deliberately misleading? And how do you prove intent, the difference between an honest mistake, bad information from advisers, or a deliberate attempt to deceive?

    20 min
  2. Ep 12 - Optimal by Daniel Goleman & Cary Cherniss: Honest Book Club Review

    12/17/2025

    Ep 12 - Optimal by Daniel Goleman & Cary Cherniss: Honest Book Club Review

    The EQuipped Team would love to hear from you! Text us... We just wrapped our first EmotionIntell Book Club review — and we started with Optimal: How to Sustain Personal and Organisational Excellence Every Day by Daniel Goleman & Cary Cherniss. You’ll hear reflections from emotional intelligence practitioners, students, professionals, and business owners, plus our own take on what the book does well and where it leaves us wanting more. Drop your take in the comments: Did Optimal bring any value to you? #EmotionalIntelligence #DanielGoleman #BookReview #Leadership #FlowState #PsychologicalSafety #Wellbeing #EmotionIntell #BookClub

    40 min

  3. 11/25/2025

    Ep 11 - The 4-Day Work Week & The Digital Workplace Dilemma

    The EQuipped Team would love to hear from you! Text us... In this episode of EQuipped, Aaron, Harry AND Cliff dive into the changing dynamics of the modern workplace, from Artificial Intelligence to the future of Remote Working. We debate whether the flexibility of working from home (with its easier life admin) is worth the risk of blurred work-life boundaries and growing mental health pressures. We get into: • The 4-Day Work Week – Can we really achieve 100% productivity in 80% of the time? (Spoiler: the research says yes.) • Adaptability & Emotional Intelligence (EI) – Why EI is becoming a non-negotiable for effective digital leadership and better team collaboration. • The Communication Chasm – How text-based communication and endless Zoom calls can fuel misinterpretations and hide how people really feel. We also share a first-hand story of how a trust-based, outcome-focused approach to work helped one organisation double its profit. Join us as we ask: is the “path of least resistance” actually good for your well-being, and should we really be aiming for a 4-day work week?

    41 min

  4. 11/14/2025

    Episode 10 - AI Therapy is Booming, but is it emotionally dangerous?

    The EQuipped Team would love to hear from you! Text us... In this episode of EQuipped, Aaron and Harry dive into the messy intersection of AI, social media, mental health, and misinformation... and what it all means for real human connection.

    30 min

  5. 01/21/2025

    Ep 9 - 2025: Our Plans for Emotional Intelligence, Mental Health & More!

    The EQuipped Team would love to hear from you! Text us... We’re stepping out of the studio and into the park to share our plans and aspirations for 2025!  Join us for a relaxed chat as we discuss how we’re expanding our emotional intelligence training (including new corporate clients and a big conference in Manchester, UK), bridging EI with mental health, and launching exciting academic programs. We also open up about our personal goals—from finishing home renovations and riding dream motorbikes, to family time, music, and getting creative with art and crafts.

    18 min

  6. 01/16/2025

    Ep 8 - Who are you REALLY? Discover the Truth Behind Your Personality.

    The EQuipped Team would love to hear from you! Text us... Ever wondered what truly makes you, you? In this first episode of Equipped for 2025, Aaron and Cliff kick off the new year by exploring the fascinating world of personality!  We're diving deep into personality assessments, individual differences, and what they reveal about who we are. We'll unpack the big question: What IS personality, anyway?  And what are those personality traits we keep hearing about?  We'll also discuss some of the most popular personality tests and assessments out there (think Myers-Briggs, Big Five, etc) and how they're used in everyday life, from the workplace to personal growth. Plus, we'll connect the dots between personality and emotional intelligence – a crucial skill for navigating relationships and success.  If you're curious about self-discovery, understanding yourself better, or just love learning about what makes people tick, this episode is for you! 🔹 The definition of personality and its key components 🔹 What personality traits are and how they shape our behavior 🔹 An overview of popular personality assessments (pros and cons!) 🔹 The link between personality and emotional intelligence 🔹 How understanding your personality can help you in life #personality #whoareyou #personalitytest #selfdiscovery #psychology #emotionalintelligence #myersbriggs #bigfive #traits #selfimprovement #individualdifferences #equipped #aaronandcliff #2025

    55 min

  7. 09/26/2024

    Ep 7 - AI vs. Humans: Behavioural Scientists Discuss the SURPRISING winner!

    The EQuipped Team would love to hear from you! Text us... In this episode, we tackle a hot topic: Artificial Intelligence (AI) and its intersection with Emotional Intelligence (EI). From AI's role in automating recruitment and education processes to the ethics of using AI for emotional recognition in industries like automotive and healthcare, we cover it all. We also discuss the implications of AI in therapeutic contexts and its potential dangers when it comes to social isolation and mental health. Will AI ever truly understand emotions, or are we heading towards a world where machines might outsmart us? How can AI be both a tool for progress and a source of ethical concerns? We explore these questions and more, providing insights from our experiences in the field. Join us as we explore the future of AI and EI, the impact on various industries, and the potential risks and rewards of merging technology with human emotion. Don't forget to share your thoughts in the comments, and let us know how you're engaging with AI in your own life!

    40 min

  8. 08/29/2024

    Ep 6 - From Rage to Reconciliation: Can Emotional Intelligence Transform Conflict?

    The EQuipped Team would love to hear from you! Text us... In this episode of the EQuipped Podcast, we explore a bold question: Can emotional intelligence play a role in resolving conflicts, from global war zones to local civil unrest? 🌍 🤔 Join us as we discuss how understanding and managing emotions can impact everything from international diplomacy to street-level protests. We'll dive deep into the principles of emotional intelligence — self-awareness, self-management, social awareness, and relationship management — and examine how they could be applied to bridge divides and foster understanding in some of the world's most heated conflicts. Whether it's on the border of a war zone or in the midst of a protest, emotional intelligence might just hold the key to a more empathetic and effective approach to conflict resolution. Tune in to discover how! 👉 Don't forget to subscribe for more insights on emotional intelligence and its real-world applications!

    29 min
See All (13)

About

In a world that often misunderstands Emotional Intelligence, EQuipped is here to set the record straight. Whether you're a professional, parent, or organization, this podcast is your guide to understanding, harnessing, and thriving with EQ. Tune in weekly for expert interviews, practical advice, and real-world stories that will transform how you relate to yourself and others.

Information