THE SCHOOL OF HER

Katherine Maree Pace

Everything you were never taught about the female body, from the people proving what it can do. On The School of Her, Katherine Maree Pace sits down with people who are pushing the limits of what a human body and mind can achieve. They include record-breakers, survivors, scientists and rule-breakers who have rewritten what’s possible. They reveal what actually works, what it took, and how you can use it in your own life, starting today. Katherine is an 11-time international award-winning founder, a Techstars alum, and a product leader with 13+ years building health innovation for women. After healing her own chronic endometriosis symptoms, she made it her mission to turn female physiology into something every woman can understand and use. She blends an inventor’s mindset with studies at Harvard Medical School and the College of Naturopathic Medicine. Understand your body. Improve your life. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 08/20/2024

    Community Story: Dr Elsa Zekeng managers stress & PMS

    From battling Ebola on the frontlines to being recognized as one of the 40 Under 40 Future Black Leaders, Dr. Elsa Zekeng's life is extraordinary. But even superheroes have monthly cycles. In this groundbreaking episode, we dive deep with the brilliant scientist and humanitarian as she shares her personal experiences managing her menstrual cycle amid high-stress, life-saving work. Discover how this remarkable woman has navigated hormonal fluctuations while leading teams, making critical decisions, and enduring physical and emotional challenges. Learn about the strategies that have worked, the challenges she's faced, and the importance of prioritizing self-care in the midst of a demanding career. Get ready to be inspired by Dr. Zekeng's resilience, expertise, and candid conversation about a topic often overlooked in the lives of high-achieving women. Want to learn more about Seed Cycling? https://her4.com/products/seed-cycling Want to know more about Dr Elsa Zekeng? Find her on: Instagram - https://www.instagram.com/elsazekeng/ Website - https://www.elsazekeng.com/ Want to know more about your host Katherine Pace? Find her on: Instagram - @katherinemareepace Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram Instagram - @tryher4 https://her4.com/ Hit subscribe and share with a friend. Like it, love it, share it. Let's live, learn and laugh our way through this together. Kay x Hosted on Acast. See acast.com/privacy for more information.

  2. 07/23/2024

    Community Story: Christina talks eating disorders, figure skating and false periods

    Join us on a transformative journey with Christina, a former professional figure skater whose life took an unexpected turn. In the high-stakes world of competitive skating, Christina faced the dark challenges of an eating disorder and the health complications that followed. After going off the pill, she lost her period for three long years, a struggle that tested her physical and emotional resilience. In this compelling podcast, Christina opens up about the repercussions of her choices, the road to recovery, and the invaluable lessons she learned along the way. Discover how she fought to reclaim her health, restore her menstrual cycle, and find a new purpose beyond the ice. Today, Christina is a dedicated personal trainer specializing in women's health and wellness. Tune in to hear her inspirational story, gain insights into overcoming similar struggles, and learn how she empowers other women to achieve their fitness and health goals. Whether you're dealing with similar challenges or simply looking for motivation, Christina's story is a beacon of hope and a testament to the power of perseverance. Don't miss out on this honest, heartfelt, and empowering podcast. Subscribe now to "Period of Change" and join our community of listeners dedicated to health, healing, and holistic wellness. Want to know more about Christina? Find her on: Instagram - @christinakobz Want to know more about Katherine? Find her on: Instagram - @katherinemareepace Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram Instagram - @tryher4 https://her4.com/ Hit subscribe and share with a friend. Like it, love it, share it. Let's live, learn and laugh our way through this together. Kay x Hosted on Acast. See acast.com/privacy for more information.

About

Everything you were never taught about the female body, from the people proving what it can do. On The School of Her, Katherine Maree Pace sits down with people who are pushing the limits of what a human body and mind can achieve. They include record-breakers, survivors, scientists and rule-breakers who have rewritten what’s possible. They reveal what actually works, what it took, and how you can use it in your own life, starting today. Katherine is an 11-time international award-winning founder, a Techstars alum, and a product leader with 13+ years building health innovation for women. After healing her own chronic endometriosis symptoms, she made it her mission to turn female physiology into something every woman can understand and use. She blends an inventor’s mindset with studies at Harvard Medical School and the College of Naturopathic Medicine. Understand your body. Improve your life. Hosted on Acast. See acast.com/privacy for more information.