The MILD OUT podcast

Matt Riddel
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

An uplifting, anecdotal journey into self love, authenticity, radical change, spirituality and growth. Join Matty Riddel, as he shares stories to entertain, educate and edify about sifting through life and finding a path to one’s true self. Through humour, love and humility, Matty and his guests will bring a conscious effort to connect with each other and ourselves. Together, they will discuss individual passions, evolution in mental, spiritual and emotional health, methods and tools for self love, what ”fun” means, what our feelings tells us and how we can better connect to them...and so much more!! Unpacking trauma, nurturing energy and finding the joys in life that keep us in the light will be a theme, but hilarity and fun are the spirit.

  1. 11/17/2025

    051: Virtue in Fulfilment

    In this conversation, Matty explores the importance of aligning with one's true nature and the pursuit of fulfillment. He emphasizes the need for self-reflection to identify whether current actions and emotions are in harmony with personal values and well-being. Riddel encourages listeners to seek change if they find themselves in negative emotional states, suggesting that fulfillment not only benefits the individual but also enhances their ability to contribute positively to others. Enjoy! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/

    15 min

  2. 11/10/2025

    050: Reflections in Gratitude...write that down!

    In this conversation, Matty emphasizes the importance of gratitude and self-reflection, especially during challenging times. He encourages individuals to recognize their current situation, make conscious choices about their emotional state, and actively practice gratitude. Enjoy! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/

    11 min

  3. 11/03/2025

    049: Columbia House and Correction Lines

    In this episode, Matty reflects on the nostalgia of Columbia House and transitions into discussing the concept of 'correction lines' in life. He emphasizes the importance of personal growth, finding balance, and making conscious choices that align with one's values and aspirations. Matty encourages listeners to invest in themselves and pursue creative endeavours that bring fulfillment, while also acknowledging the challenges of staying accountable and motivated. The conversation serves as a reminder to embrace change and make choices that lead to personal development and happiness. Enjoy! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/

    14 min

  4. 10/21/2025

    048: From Corporate to Coaching...and Back!

    Summary In this episode of the Mild Out podcast, Matty shares a personal life update, discussing his recent absence from social media and the podcast. He reflects on his journey from corporate sales to coaching, the challenges of maintaining creativity, and his recent transition back into a corporate role. As always, emphasizes the importance of self-discovery, accountability, and the influence of Stoic philosophy in navigating life's changes. Enjoy!

    13 min

  5. 08/12/2025

    047: Looking back on a year of change

    In this episode of the Mild Out Podcast, Matty shares a deep reflection on his personal development over the past year. He discusses the hurdles and transformations he experienced, notably a recent career shift. Emphasizing the value of self-awareness and adaptability, Matt explores the principles of stoic philosophy to navigate life's ups and downs. He offers insights into coaching, achieving personal fulfillment, and the importance of prioritizing inner growth over external approval. Enjoy!   Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/

    21 min

  6. 07/29/2025

    046: Talking Stoic - Marcus Aurelius - Meditations, Book 6

    Summary In this episode of the Mild Out Podcast, Matt reflects on Stoicism, particularly the teachings of Marcus Aurelius from his work in Book 6 of 'Meditations'. He emphasizes the importance of self-respect, agency, and the pursuit of contentment over material desires. The conversation also touches on the significance of kindness and the act of giving without expecting anything in return. Enjoy! Excerpts from: Meditations - by Marcus Aurelius 6:16 6:44 Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/

    24 min

  7. 07/22/2025

    045: Guest Arielle Zadok - The Pleasure Producer

    Summary In this episode of the Mild Out Podcast, host Matt Riddel welcomes Intimacy Coach - Arielle Zadok: The Pleasure Producer, who shares her journey from the film industry to becoming a pleasure producer. They discuss the importance of communication, self-care, and the framework of Arielle's coaching program, which focuses on building intimacy and addressing personal beliefs. The conversation also touches on the significance of emotional intelligence in relationships and the upcoming Distinguished Gentleman's Drive, a charity event supporting men's health. Connect with and Follow Arielle: https://www.thepleasureproducer.com/ IG: https://www.instagram.com/thepleasureproducer/ TikTok: https://www.tiktok.com/@thepleasureproducer  Distinguished Gentleman's Drive: https://www.gentlemansdrive.com/   Connect with Matty www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/

    1h 13m

  8. 07/15/2025

    044: 3 Steps to Mastery...with a Stoic twist ;)

    Summary In this week's episode of the Mild Out Podcast, Matt discusses the concept of mastery and how to develop it through constant practice, focusing on fundamentals, and aligning one's identity with their craft. He emphasizes the importance of understanding the process of practice and the unique individuality each person brings to their mastery. Drawing from Stoic philosophy, he encourages listeners to prize their own growth and self-improvement over external validation. Enjoy! Connect with Matty: www.mattyriddel.com IG: https://www.instagram.com/mattyriddel/ LinkedIn: https://www.linkedin.com/in/mattriddel/

    15 min
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About

An uplifting, anecdotal journey into self love, authenticity, radical change, spirituality and growth. Join Matty Riddel, as he shares stories to entertain, educate and edify about sifting through life and finding a path to one’s true self. Through humour, love and humility, Matty and his guests will bring a conscious effort to connect with each other and ourselves. Together, they will discuss individual passions, evolution in mental, spiritual and emotional health, methods and tools for self love, what ”fun” means, what our feelings tells us and how we can better connect to them...and so much more!! Unpacking trauma, nurturing energy and finding the joys in life that keep us in the light will be a theme, but hilarity and fun are the spirit.

Information

  • Creator
    Matt Riddel
  • Years Active
    2024 - 2025
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The MILD OUT podcast