The Woman UP! Podcast

Martha Lucia
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The Woman UP! Podcast is where female entrepreneurs and creators find success, sisterhood, and the real conversations we need. Hosted by Martha Lucia, this podcast goes beyond the business talk. Touching on healing, grief, growth, mindset, and so much more. We explore what it means to be a woman building a brand and a business in real life. Expect powerful guest stories, honest episodes, and business chats that go deeper than just strategy. Come for the stories, stay for the sisterhood. New episodes every week. Raw, relatable, and real.

  1. 07/23/2025

    Healing, Purpose & Motherhood after Grenfell | S2 E13

    "We were left. It was the community who showed up." This episode is a powerful, heart-opening conversation with Zoe, founder of All For One Community Hub, mental health advocate, and survivor of the Grenfell Tower fire. From losing her home in one of the UK’s most devastating tragedies to finding purpose through community healing, motherhood, and activism, Zoe shares her deeply personal story with raw honesty and courage. We talk about what really happens after trauma, the failures of the system, and the power of lived experience in shaping change. Zoe opens up about navigating PTSD, birth trauma, postnatal depression, and how her daughter (who was unknowingly in the boxing ring with her!) became a symbol of rebirth and resilience. 🎧 In this episode we cover: Life before and after Grenfell: what really happened in the aftermathBuilding a community hub for healing, unity, and opportunityZoe’s experience of postnatal depression and emotional recoveryWhy we need more mental health support for both mums and dadsBirth trauma, premature delivery, and finding strength through adversityUsing your voice as a tool for healing and advocacyNavigating motherhood and entrepreneurship as a form of legacy If you're a woman who’s experienced loss, rebirth, or simply needed to find her power again, this one will hit home. You’ll walk away reminded that healing isn’t linear, community matters, and your voice is your superpower. 🎧 Like this episode? Hit the FOLLOW button to stay up to date. 💌 Connect with us:  Woman UP! → ⁠@womanup.ig⁠  Martha Lucia → ⁠@iammarthalucia⁠  📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

    55 min

  2. 07/17/2025

    How to Reclaim Your Voice & Embrace Your Messy Magic | S2 E12

    "I just feel like what needs to be shared in an authentic conversation is always the most potent and powerful." In this week's episode, I sit down with my dear friend Hannah Apperley, a hypnotherapist, coach, energy worker and all-round healer. We talk about the power of trusting your voice, creating freedom in your life and learning to let go of perfection. This conversation is a beautiful example of surrender and real growth. Hannah shares her journey of moving beyond limitations, embracing creative expression and finding deeper connection with herself after leaving a toxic relationship. We explore the importance of feeling your feelings fully, breaking free from self-imposed boxes and the magic that unfolds when you truly allow yourself to just be. In this episode, we talk about: Why letting go of structure can unlock your true self-expressionHow drumming, music and movement can be tools for healing and reclaiming freedomReleasing anger and stepping into new chapters with clarity and courageHannah's journey from corporate hospitality to soulful healingHypnotherapy as a powerful tool to rewrite subconscious storiesThe lessons and gifts of moving through deep pain and traumaThe beauty of being witnessed in your messiness and vulnerability No matter where you are in your own journey, this episode will remind you that your voice matters and that you can create a life beyond what you imagined. 🎧 Like this episode? Hit the FOLLOW button to stay up to date. 💌 Connect with us:  Woman UP! → ⁠@womanup.ig⁠  Martha Lucia → ⁠@iammarthalucia⁠  📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

    1h 15m

  3. 07/16/2025

    How to Reclaim Your Voice & Embrace Your Messy Magic | S2 E12

    "I just feel like what needs to be shared in an authentic conversation is always the most potent and powerful." In this week's episode, I sit down with my dear friend Hannah Apperley, a hypnotherapist, coach, energy worker and all-round healer. We talk about the power of trusting your voice, creating freedom in your life and learning to let go of perfection. This conversation is a beautiful example of surrender and real growth. Hannah shares her journey of moving beyond limitations, embracing creative expression and finding deeper connection with herself after leaving a toxic relationship. We explore the importance of feeling your feelings fully, breaking free from self-imposed boxes and the magic that unfolds when you truly allow yourself to just be. In this episode, we talk about: Why letting go of structure can unlock your true self-expression How drumming, music and movement can be tools for healing and reclaiming freedom Releasing anger and stepping into new chapters with clarity and courage Hannah's journey from corporate hospitality to soulful healing Hypnotherapy as a powerful tool to rewrite subconscious stories The lessons and gifts of moving through deep pain and trauma The beauty of being witnessed in your messiness and vulnerability No matter where you are in your own journey, this episode will remind you that your voice matters and that you can create a life beyond what you imagined. 🎧 Like this episode? Hit the FOLLOW button to stay up to date. 💌 Connect with us:  Woman UP! → ⁠@womanup.ig⁠  Martha Lucia → ⁠@iammarthalucia⁠  📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

    1h 15m

  4. 07/09/2025

    Finding Pleasure & Healing Yourself After Cancer w/ Georgia Rose | S2 E11

    "Live your life well. If it’s not making you happy, just stop doing it." - Georgia Rose In this deeply honest and beautifully vulnerable episode, I sit down with Georgia Rose,  a clinical sexologist, sex coach, and cancer survivor. We talk about what it really means to reconnect with your body, your sensuality, and yourself after a life-altering experience. Georgia shares her powerful story of discovering a tumour the size of a football right before moving to Ibiza, navigating an intense cancer journey, and emerging on the other side with a completely new perspective on life, pleasure, and womanhood. We talk about somatic healing, rebuilding your sexual identity after trauma, and what it means to truly listen to your body and stop chasing the versions of yourself that no longer serve you. ✨ Topics we cover: Listening to your body’s signals and self-advocacyNavigating grief, shock, and identity shifts after cancerReclaiming pleasure and redefining sexuality in a new chapter of lifeSomatic therapy, breathwork, and bodywork as tools for emotional releaseThe unspoken reality of sex after big life eventsThe importance of slowing down and living intentionallyThis is a conversation about releasing old identities, embracing softness, and finding courage to meet yourself exactly where you are and it’s one you don’t want to miss. 🎧 Like this episode? Hit the FOLLOW button to stay up to date. 💌 Connect with us:  Woman UP! → ⁠@womanup.ig⁠  Martha Lucia → ⁠@iammarthalucia⁠  📥 👉 Join our email list

    1h 1m

  5. 07/02/2025

    Finding Your True Purpose & Hidden Power as a Woman | S2 E10

    "We all come to this Earth as seeds, our job is to grow, open up, and bear fruit." In this deeply moving and expansive episode, I sit down with Uzochukwu Chima, founder of Lindenhaus, to explore big questions about purpose, healing and the power of reconnecting to who we really are. Chima shares the profound story of how his son's mental health crisis led him to question the true root causes of illness and disconnection, inspiring him to build a global movement around holistic healing and retreat experiences. We also dive into the unique spiritual role of women, why protecting women's peace is essential to the future of humanity, and how we can all start listening to our inner voice. We cover: How personal crisis can lead to profound clarity and changeThe dangers of surface-level diagnoses and why root cause work mattersWhat it really means to “grow” as a human and why we’re all seedsThe hidden spiritual leadership of women and how society has lost touch with itSmall daily actions to reconnect to your purpose and live with more confidenceThis is a powerful conversation for anyone questioning their path, seeking deeper meaning, or wanting to understand the sacred, often unseen, power of feminine energy in our world. 🎧 Like this episode? Hit the FOLLOW button to stay up to date. 💌 Connect with us:  Woman UP! → ⁠@womanup.ig⁠  Martha Lucia → ⁠@iammarthalucia⁠  📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

    1h 9m

  6. 06/25/2025

    Turning 40, Owning My Voice & Why I’m Not Giving Up Now: Solo Episode w/ Martha Lucía

    “I don’t care if your mic is from Amazon and your lights are from a car boot sale, just start.” This raw, unfiltered solo episode marks a powerful turning point for The Woman UP! Podcast. For the first time ever, I’m sharing my story. No guests, no script, just me, the mic, and some very real talk From the emotional rollercoaster of turning 40 to launching a podcasting business from my living room, I’m opening up about self-doubt, visibility, body image, starting over, and the spiritual glow-up that Woman UP! was born from. I talk about: How I really feel turning 40 and what's changedWhy I launched Woman UP! and what had to 'die' to make spaceThe podcasting lesson that shocked me mostOwning my voice in a world that taught me to shrinkWhat to do when you feel like giving up on everythingMy honest advice to anyone scared to start a podcastA behind-the-scenes birthday story + future manifesting momentWhether you’re new here or a long-time listener, this episode is a warm hug, a pep talk, and a behind-the-scenes glimpse into the woman behind the brand. 🎧 Like this episode? DM me your thoughts or questions and I might do a Part 2! 💌 Connect with us:  Woman UP! → ⁠@womanup.ig⁠⁠  Martha Lucia → ⁠@iammarthalucia⁠  📥 Join our email list → ⁠CLICK HERE

    54 min

  7. 06/11/2025

    Creating Safe Spaces for Women Whilst Still Healing Yourself | S2 E8

    “I didn’t want this to feel like business. I wanted it to feel like a love offering.” In this episode of The Woman UP! Podcast, Penny Jarrett gets real about the fears, healing, and heart that go into creating transformational spaces for women. From growing up in dysfunction to building a life in the US and leading women’s retreats around the world, Penny opens up about the behind-the-scenes struggles many don’t see. From imposter syndrome, rejection sensitivity, over giving and the messy middle of trying to do meaningful work. Whether you’re a woman in business, a coach holding space for others, or simply in a season of self-discovery, this conversation is a reminder that softness is strength and your story is enough. 🎙️ We cover: Hosting your first retreat (and not burning out) Facing imposter syndrome & undercharging yourself Reframing rejection and building real confidence The healing power of art, community & rituals Moving abroad, becoming a step mum & starting again Why your 'why' matters more than your following Creating spaces that feel like home You’re not falling behind. You’re becoming exactly who you’re meant to be. 💌 Connect with us:Woman UP! → ⁠@womanup.igMartha Lucia → ⁠@iammarthaluciaPenny Jarrett → ⁠@pennybelle📥 Join our email list → ⁠womanupupdates.carrd.co

    1h 9m

  8. 06/04/2025

    Rediscovering Purpose After Motherhood & Redefining your Identity after 40

    “I had two beautiful kids, a career, a home… but inside, I was crying.” In this week’s episode of The Woman UP! Podcast, Cindy Smiley gets honest about what it’s really like to lose yourself after motherhood and the messy, beautiful process of finding your purpose again. From being a high-achieving teacher to stepping into motherhood and suddenly questioning who she even was, Cindy shares how turning 40 sparked a wave of reflection, grief, and growth. We talk about identity loss, cultural expectations, trauma from childhood, and the invisible pressure to “do it all” perfectly. Whether you’re a mum, a woman in transition, or someone silently craving more from life—this episode is a powerful reminder that it’s okay to want more. 🎙️ We cover: What no one talks about after you leave your careerThe guilt of wanting more as a motherHow childhood trauma shaped her ambitionIdentity shifts at 40 and beyondReleasing perfectionism and people-pleasingWhy starting again doesn’t mean you failedThe healing power of speaking your truth You are not broken. You’re evolving. And you’re not alone. 💌 Connect with us:  Woman UP! → ⁠@womanup.ig⁠  Martha Lucia → ⁠@iammarthalucia⁠  Cindy Smiley → ⁠@cinsjourney  📥 Join our email list → ⁠womanupupdates.carrd.co⁠

    1h 2m
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Trailer

About

The Woman UP! Podcast is where female entrepreneurs and creators find success, sisterhood, and the real conversations we need. Hosted by Martha Lucia, this podcast goes beyond the business talk. Touching on healing, grief, growth, mindset, and so much more. We explore what it means to be a woman building a brand and a business in real life. Expect powerful guest stories, honest episodes, and business chats that go deeper than just strategy. Come for the stories, stay for the sisterhood. New episodes every week. Raw, relatable, and real.

Information

  • Creator
    Martha Lucia
  • Years Active
    2024 - 2025
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Martha Lucia
  • Show Website
    The Woman UP! Podcast