Menopause the pausitive Way

pausitive health

Embark on this enlightening podcast experience, and explore the possibilities that lie ahead on the path to reclaiming your vitality and embracing the transformative power of menopause. This Menopause the pausitive Way podcast series inclusively supports women+ moving through their menopause journey with greater ease and control. Brought to you by pausitive health.

  1. Jun 11

    Changing the Menopause Conversation

    Join us for an insightful conversation with Dr. Alison Schmidt, CEO of Unconvention LLC, as she shares her personal menopause journey, advocacy for women's health, cultural perspectives, and expert advice on navigating menopause in the workplace and beyond.

    59 min

  2. Apr 8

    Womens Voices in Healthcare

    Ever feel like your doctor isn't really listening? You're not imagining it. In our latest episode, we chat with Laura Nozicka, a healthcare marketing expert, about the real issues women face in medical settings. Women often walk out of appointments feeling blown off, with symptoms dismissed as psychological or simply "in your head." This isn't just frustration; it's a serious issue with real health consequences. From hormone misunderstandings to systemic burnout, the barriers are many—but your voice matters. You deserve answers, and more importantly, respect. Preparing your story, asking the right questions, and trusting your gut can make all the difference. Remember: YOU are your best advocate.

    51 min

  3. Mar 4

    Embracing Menopause - A New Power

    Menopause isn't the end of who you are—it can be a powerful new beginning. In this episode, Stacey Brice Washington, founder shiftHER™, shares how shifting your mindset, releasing old expectations, and leaning into trusted support can help you redefine this stage on your own terms. Your body may be changing, but you're not falling apart—and you're not alone. Tune in to be reminded that you're part of a strong, connected community of women rising together.

    51 min

  4. Jan 21

    Real Life Moments with Courtney

    Join us for an enlightening episode as Dr. Colette Edwards takes the host seat to interview Courtney Pesek, a wellness expert and advocate. Dive into Courtney's personal journey through menopause, exploring the challenges and triumphs she faced along the way. Discover how she navigated physical and emotional changes, embraced her identity, and found empowerment in her transition.

    43 min

  5. 10/31/2025

    Herbal Wisdom for a Resilient Menopause Journey

    Tune in to this transformative conversation with Michelle Cromwell, Ph.D, as she explores the intersection of herbal medicine and menopause, empowering you to embrace this life stage with wisdom and strength. Dr. Michelle offers practical insights on aligning the energy of person, herb, and symptom with the integration of Ayurvedic, Chinese, and African alchemical traditions. She also highlights the importance of safety and understanding contraindications in herbal practice. You will be guided to see menopause not as a struggle, but as a journey that draws upon deep reservoirs of resilience. This inspired discussion honors the nuances of mind, body, and spirit, helping you walk your menopause journey with confidence and clarity.

    43 min

  6. 09/09/2025

    Snuggle Up To A Good Sleep

    Do you feel like you are stuck in a pattern of poor sleep that you can't shake? Tune in as Zeke Medina PharmD, RPh, walks you through the shifts that occur during the menopause journey and how this directly affects your ability to fall and stay asleep. Lend an ear and take away some tips and strategies that can help reset your sleep cycle and reclaim restorative rest!

    47 min

  7. 07/30/2025

    Tackling Cognitive Changes in Menopause

    Listen in to an insightful conversation with Dona Murphey, MD, PhD, as she shares her expertise on how to recognize the early signs of cognitive decline during the menopause journey and learn about risk factors you control and can modify to preserve brain function for as long as possible.

    36 min

  8. 07/01/2025

    Connecting Mental & Physical Health for a Better Menopause Journey

    Tune in as Ronke Komolafe, DBH, MBA discusses the connections between mental and physical health during the menopause journey. She explores the many challenges women may face during this life stage and provides tips for open communication with healthcare providers, friends and family to help you get the support and care you need and deserve.

    28 min
See All (22)

About

Embark on this enlightening podcast experience, and explore the possibilities that lie ahead on the path to reclaiming your vitality and embracing the transformative power of menopause. This Menopause the pausitive Way podcast series inclusively supports women+ moving through their menopause journey with greater ease and control. Brought to you by pausitive health.

Information