EmpowerHer Podcast

Londone Williams-Reid
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

✨ Empower HER Podcast ✨ with Londone Are you craving authentic, soul-stirring conversations? You’ve come to the right place. Join Londone as she dives into real-life issues with real-life women — unpacking the highs, the lows, and all the beautiful, messy moments in between. Get ready to laugh, reflect, and maybe even shed a few happy tears alongside a vibrant circle of empowered women. Here, we explore what it really takes to grow, heal, and rise — together. No filters. No perfection. Just honest, heart-centered stories designed to inspire you, uplift you, and remind you: you are never alone on this journey. Subscribe and join us as we walk the path of growth, sisterhood, and becoming the most empowered version of YOU. 🌐 www.herlawofgrowth.com 📱 Instagram | TikTok | Facebook: @herlawofgrowth If you want, I can also create a one-line tagline you can place under your cover art or banners, like: ✨ Real talk. Real women. Real growth. or ✨ Unfiltered conversations for the empowered woman.

  1. Sep 9

    From Near-Death to Purpose: Vanae Williams on Resilience and Grief

    Vanae Williams survived a near-fatal childbirth complication, walked her son through a childhood cancer diagnosis, and lost her youngest brother unexpectedly, and she joins Londone Reid on EmpowerHer Podcast to talk about what it really takes to keep choosing life through it all. This is a raw, honest conversation about survival, grief, faith, and finding purpose on the other side of your hardest seasons. Vanae opens up about her out-of-body experience during a life-threatening amniotic fluid embolism, the year of illness that followed, and the profound grief of losing her brother James. She and Londone talk through what it means to move from survival mode into genuine healing, why anger can be a healthy response to loss, and how Vanae's hardest moments led her toward her purpose: supporting others through grief as a future therapist and through her upcoming book and nonprofit, both called "The Lighthouse and the Moon." Connect with Vanae Williams: @therealvanae on Instagram Connect with Londone Reid: herlawofgrowth.com | @herlawofgrowth on Instagram and TikTok If this episode resonated, follow EmpowerHer Podcast and leave a review so more women can find this conversation.

  2. Aug 26

    Organizing Your Life, Not Just Your Closet, with Janet Taylor

    When was the last time you truly felt clear, not just organized? Professional organizer Janet Taylor, 28-plus years in the business and host of "Got Clutter? Get Organized with Janet," joins Londone Reid to unpack what clutter is really hiding: grief, burnout, perfectionism, and the guilt of doing it all yourself. Get real, doable tools for making space in your home, your calendar, and your mind, starting this week. Janet shares how a layoff redirected her into a career she never expected, and why organizing is about function and emotion, not neatness or perfection. She and Londone talk through the pause, purge, plan method for overwhelm, why you should double your time estimates for tasks, and the one small habit, putting things away instead of putting them down, that makes the biggest difference. Connect with Janet Taylor: janetmtaylor.com | @janettheorganizer on Instagram Connect with Londone Reid: herlawofgrowth.com | @herlawofgrowth on Instagram and TikTok If this episode resonated, follow EmpowerHer Podcast and leave a review so more women can find this conversation.

  3. Aug 11

    Finding Yourself Beyond the Roles You Play

    What if clarity doesn't come before action? What if it comes because you finally take the first step? So many women are waiting for the "right time"—the moment they finally feel confident, have the perfect plan, or know exactly what comes next. But what if that's the very thing keeping you stuck? In this heartfelt conversation, I sit down with Debbie Harrell, host of the New World Normal podcast, to explore what it truly means to reinvent yourself after life changes your plans. Together, we discuss: Why reinvention is a journey, not a sign of failure. How to become comfortable with uncertainty and discomfort. The hidden expectations that keep women overwhelmed and disconnected from themselves. Why confidence doesn't come first; action does. How to rediscover who you are beyond the titles of mom, wife, employee, or caregiver. The power of curiosity, embracing imperfection, and trusting yourself one step at a time. If you've been feeling stuck, burned out, questioning your purpose, or wondering what's next, this conversation will remind you that you don't need every answer before you begin. You don't have to wait until you have it all figured out. Sometimes the bravest thing you can do is simply take the next right step. 🎧 Press play and discover why clarity isn't something you find; it's something you create. Connect with Londone Reid / EmpowerHer Podcast Website: ⁠https://herlawofgrowth.com⁠ (your hub for everything)Instagram: ⁠https://instagram.com/herlawofgrowth⁠ Book Londone: ⁠https://hub.herlawofgrowth.com/widget/booking/3cXvJrNUSBINouoVspWp⁠ Connect with Debbie Harrell Website: ⁠https://www.newworldnormal.com/about⁠Instagram: ⁠https://www.instagram.com/newworldnormal_/

  4. Aug 3

    The Power of Being Heard

    In today’s episode, I’m sharing a personal reflection on what it felt like to lose myself… and not even realize it while I was going through it. This is a conversation for the woman who has been holding everything together, showing up for everyone else, and somewhere along the way… lost connection with herself. We talk about what that actually looks like, why it happens, and how to begin finding your way back in small, intentional ways. Resources Mentioned in This Episode: Feelings & Needs Inventory: https://www.cnvc.org/store/feelings-a... Hearing Out Life Drama (Main Site) https://www.hearingoutlifedrama.com/ Who Am I Now Nowhttps://www.hearingoutlifedrama.com/w... Identity Exploration Guide (2SLGBTQIA+) https://www.hearingoutlifedrama.com/i... Connect with Deb Porter: Websitehttps://www.hearingoutlifedrama.com/ Instagram  / hearingoutlifedrama   TikTok  / hearingoutlifedrama   YouTube   / holdlistens   Facebook  / hearingoutlifedrama    / holdbusinesssolutions   Pinteresthttps://www.pinterest.co.kr/holdliste... LinkedIn  / deblhporter

  5. 05/21/2025

    Prioritizing YOU Without Guilt | Ep 6

    You’re more than the roles you play. Let’s find you again. Topics: Why women lose their sense of identity in their roles From burnout to balance: defining your personal reclamation path Holistic wellness and micro-shifts that support your nervous system Permission to say no, to be still, and to just be Activity: The “Power of One” Plan — Choose one area (physical, emotional, spiritual, mental) to nurture for 7 days Affirmation: “I am coming home to myself—one breath, one choice at a time.” Homework: Write a love letter to your future self. Who is she becoming now that you’re no longer running on empty?

    Prioritizing YOU Without Guilt | Ep 6

  6. 05/14/2025

    Corporate Pressure & the Cost of High Performance | Burnout to Balance, Session 2

    Are you constantly proving yourself at work while holding it all together at home? Sis, you’re not alone — and today, we’re unpacking the hidden toll of being the “strong one” everywhere you go. In this powerful second episode of the Burnout to Balance series, certified life & wellness coach Londone Williams helps you explore: ✨ The emotional cost of corporate hustle ✨ How survival mode sneaks into your career and home life ✨ Why “strong” isn’t sustainable — and what real power looks like ✨ Simple steps to rewrite the rules you’re living by ✨ How to set boundaries that honor your peace and worth We’ll close with a grounding affirmation: “I do not have to shrink to be seen or overextend to be valued.” Take a deep breath, hit play, and let’s reclaim your energy and your boundaries — together.  Download your free reflection workbook: Stay connected + explore coaching: www.herlawofgrowth.com 🌸 Share this episode! If this conversation resonates, share it with another woman who’s been carrying too much for too long. Tag us on social (@herlawofgrowth) and tell us your biggest takeaway or aha moment!  ✨ Don’t forget to subscribe so you’re ready for Session 3, where we dive into identity, self-reconnection, and prioritizing YOU without guilt.

    Corporate Pressure & the Cost of High Performance | Burnout to Balance, Session 2

  7. 05/07/2025

    Reclaiming Yourself as a Woman, Mother, and Professional | Ep 4

    ✨ Welcome to Lesson 1 of Burnout to Balance: Reclaiming Yourself as a Woman, Mother, and Professional! ✨ Are you constantly pouring into everyone else but feeling completely empty yourself? Sis, you are not alone—and you are not meant to live this way. In this first session, Certified Life, Health & Wellness Coach Londone Williams dives into: ✅ The hidden burnout mothers and women face every day ✅ Why the myth of “doing it all” is hurting you ✅ How to break up with exhaustion and guilt ✅ A simple Me-First Ritual you can start today to reclaim your peace 💖 Download the free workbook to reflect + take action: Burnout to Balance: Session 1  👉🏾 Subscribe for more empowering content on healing, growth, and reclaiming YOU. 🌐 Website: www.herlawofgrowth.com 📱 Instagram: @herlawofgrowth 📱 Facebook: @herlawofgrowth 📱 TikTok: @herlawofgrowth Timestamps: 0:00 – Welcome + Introduction 1:20 – The invisible emotional load of motherhood 4:00 – Breaking the myth of Superwoman 8:00 – How to start choosing yourself without guilt 11:00 – Affirmation + closing ✨ If this video speaks to you, share it with another woman who needs this reminder. Let’s build a movement of women who are no longer surviving—but thriving. #BurnoutToBalance #MotherhoodBurnout #WomenEmpowerment #WellnessForMoms #SelfCareJourney #HerLawOfGrowth #LondoneWilliams

    Reclaiming Yourself as a Woman, Mother, and Professional | Ep 4

  8. 11/05/2024

    Domestic Violence Awareness: Part 1

    EmpowerHer Podcast

    Domestic Violence Awareness: Part 1
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About

✨ Empower HER Podcast ✨ with Londone Are you craving authentic, soul-stirring conversations? You’ve come to the right place. Join Londone as she dives into real-life issues with real-life women — unpacking the highs, the lows, and all the beautiful, messy moments in between. Get ready to laugh, reflect, and maybe even shed a few happy tears alongside a vibrant circle of empowered women. Here, we explore what it really takes to grow, heal, and rise — together. No filters. No perfection. Just honest, heart-centered stories designed to inspire you, uplift you, and remind you: you are never alone on this journey. Subscribe and join us as we walk the path of growth, sisterhood, and becoming the most empowered version of YOU. 🌐 www.herlawofgrowth.com 📱 Instagram | TikTok | Facebook: @herlawofgrowth If you want, I can also create a one-line tagline you can place under your cover art or banners, like: ✨ Real talk. Real women. Real growth. or ✨ Unfiltered conversations for the empowered woman.

Information

  • Creator
    Londone Williams-Reid
  • Years Active
    2024 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Londone Williams-Reid
  • Show Website
    EmpowerHer Podcast