Season of Stuck

Deanna deBara
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Season of Stuck

Have you ever felt stuck? Like you can’t move forward even though you want to—or don’t know what you would move forward to even if you could? If so, this podcast is for you. Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives. Stuck isn’t a you thing or a me thing; it’s a human thing. So, why not explore it together? Catch new episodes every Tuesday!

  1. 4 DAYS AGO

    How Invisible Conditions Can Make You Feel Stuck (And What To Do About It)

    In this episode of Season of Stuck, Deanna chats with Tim Reitsma, founder of Invisible Condition and host of the Invisible Condition Podcast, to unpack the complexities of living with invisible health conditions—and how these conditions can make you feel stuck. Deanna and Tim open up about their own journeys with invisible conditions—and how vulnerable living with these conditions can feel. They also discuss the importance of opening up about the challenges associated with invisible conditio...

    59 min

  2. OCT 1

    Where Entrepreneurs Get Stuck—And How To Get Unstuck In Your Business

    In this episode of Season of Stuck, Deanna and guest, Maria Flynn, explore the common feeling of being stuck in entrepreneurship. Deanna shares her personal journey from a traditional job to starting her own writing business, highlighting the challenges and burnout she faced. Maria, founder and CEO of Ambiologix and author of Make Opportunity Happen, offers insights into the common places entrepreneurs get stuck—as well as shares tips for overcoming entrepreneurial stuckness and moving your b...

    47 min

  3. SEP 24

    How Longevity Science Can Help Unstuck The Aging Process

    In this episode of Season of Stuck, Deanna sits down with Simon Sakhai, founder and CEO of Jung+, to discuss aging and longevity. Simon explains how aging can lead to feelings of being stuck, both biologically and socio-culturally. They also explore societal pressures and how they can contribute to stuckness at key developmental stages and the importance of adopting a proactive approach to health to stay unstuck as you age. Simon also introduces strategies and lifestyle changes that listeners...

    1h 8m

  4. SEP 17

    We All Have Closets—Here's How To Come Out Of Yours (And Get Unstuck In The Process)

    In this episode of Season of Stuck, Deanna sits down with inclusivity advocate, educator, and speaker, Ash Beckham to talk about coming out of the closet—and not just the one we associate with sexual identity. Closets can be any place where we keep parts of ourselves hidden. Ash shares her insights on how staying in the closet keeps us stuck and how embracing our authentic selves can lead to a freer, more fulfilled life. Whether it's about sexuality, personal truths, or secret passions, comin...

    55 min

  5. SEP 10

    How To Get Better Sleep—And Get Unstuck In The Process

    In this episode of Season of Stuck, Deanna chats with Dr. Michael Breus, aka “The Sleep Doctor,” on the connection between sleep and stuckness. During their conversation, they explore how poor sleep can lead to feelings of stuckness—and, on the flipside, how stuckness can contribute to poor sleep. Dr. Breus also shares actionable strategies on how to determine the best sleep schedule for your specific body, as well as changes you can make to consistently sleep according to that schedule—and g...

    54 min

  6. SEP 3

    Where We Can Get Stuck In Modern Friendships—And What To Do About It

    In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Connections.” During their conversation, Deanna and Anna explore the complexities of adult friendships—including areas where people can get stuck. . Anna shares her insights on how to effectively navigate modern friendships, including some of the challenges of friendships in the modern age, h...

    59 min

  7. AUG 27

    How To Heal From Codependency (And Get Unstuck In The Process)

    In this episode of Season of Stuck, Deanna takes a deep dive into codependency with codependency and relationship coach Alyssa Zander. During their conversation, Deanna and Alyssa discuss their own experiences with codependency, while Alyssa offers insights into its definitions, manifestations, and the underlying issues that can contribute to this dynamic. They also discuss how codependency can keep you feeling stuck—and emphasize the importance of self-awareness and self-validation in the he...

    53 min

  8. AUG 20

    A New Way to Look at Perfectionism

    In this episode of Season of Stuck, Deanna and today’s guest, therapist and author Katherine Morgan Schafler, take a deep dive into all things perfectionism. During their conversation, they explore how perfectionism can lead to feelings of being stuck and differentiate between adaptive and maladaptive perfectionism. Katherine also introduces five types of perfectionists and emphasizes the importance of self-compassion and seeking help for perfectionists. They also discuss the power of reframi...

    53 min
See All (20)

Ratings & Reviews

5
out of 5
11 Ratings

About

Have you ever felt stuck? Like you can’t move forward even though you want to—or don’t know what you would move forward to even if you could? If so, this podcast is for you. Join host Deanna deBara (who is no stranger to stuck!) as we take a deep dive into all things stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and step into the next version of ourselves and our lives. Stuck isn’t a you thing or a me thing; it’s a human thing. So, why not explore it together? Catch new episodes every Tuesday!

Information

  • Creator
    Deanna deBara
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2024 Season of Stuck
  • Show Website
    Season of Stuck

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