The Relationship Rehab

Samantha Reed Cleaver
  • 5.0 (4)
  • RELATIONSHIPS
  • UPDATED WEEKLY
The Relationship Rehab

The Relationship Rehab Podcast is a space for us to heal our insecure attachment styles, and learn how to become more secure in Self and in Relationships. To talk about all things attachment styles, breakups, self-love, dating, and relationships so we can become the healthiest, happiest version of ourselves in love and life! Hosted by Samantha Reed Cleaver - a certified Attachment Specialist, Relationship Coach & Founder of The Relationship Rehab. She is on a mission to help listeners achieve happy, healthy relationships and adopt secure attachment through sharing personal stories, inspiring conversations and practical tips and strategies.

  1. 19 HR. AGO

    [Eps. 31] Listen to this if you're single and navigating heartbreak this Christmas

    If you’re going through heartbreak this season, chances are you’re not feeling very joyful and merry. Xmas can magnify any type of grief and pain we’re going through but it can also be an opportunity to write memories, stories and ourselves as it leads us into the New Year. In this episode, we talk about:  ✨ Why the xmas season is so hard when navigating a breakup ✨ How to handle those annoying family questions ✨ How to go from feeling empty to empowered ✨ How to embrace this winter season of our life This is the final episode of our 3-part Christmas Series! 🎄 Thank you so much for supporting this podcast, it means so much to me!  See you in the New Year!  Love, Sami xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links: Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz To apply for the 1:1 Coaching program: https://relationshiprehab.mykajabi.com/coaching To join the waitlist for our brand new online course Securely Attached: https://www.samireedcoaching.com/securelyattached __________________________________________________________________________ For more offerings and resources:  www.samireedcoaching.com Connect with me on social media: >> Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com See you in the next episode!

    37 min

  2. DEC 17

    [Eps. 30] Christmas Dating Anxiety: What to Do (and What Not to Do) When Dating Someone New

    For us anxiously attached lovers, dating someone new around the Christmas holidays can be triggering and overwhelming. Anxiety might be through the roof and you may be feeling unsure what to do and what NOT to do during this time. Let’s explore this together in this episode!  This is PART 2 of our 3-part Christmas Series! 🎄 If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links: Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz To apply for the 1:1 Coaching program: https://relationshiprehab.mykajabi.com/coaching To join the waitlist for our brand new online course Securely Attached: https://www.samireedcoaching.com/securelyattached   For more offerings and resources:  www.samireedcoaching.com Connect with me on social media: *>> Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab* >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com See you in the next episode! Love, Samantha x

    46 min

  3. DEC 11

    [Eps. 29] Christmas Breakups: Should I stay or leave my relationship?

    Christmas has this way of shining a spotlight on our love life. So I’ve decided to create a Christmas Series on holiday heartbreak and xmas dating. This is PART ONE - an episode for those who know deep down that their relationship isn’t serving them anymore and you’re wondering if you should go through with that breakup and whether doing the deed before or after Christmas is the right thing for you. This episode includes:  👉🏼 my personal story of ending a 7 year relationship on Christmas day.  👉🏼 reflection questions to help you decide whether you should stay or go. 👉🏼 exceptions for waiting until after Christmas to end a relationship.  __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links: Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz To apply for the 1:1 Coaching program: https://relationshiprehab.mykajabi.com/coaching To get exclusive access to our brand new online course: Spiritually Secure:  https://www.samireedcoaching.com/spirituallysecure __________________________________________________________________________ For more offerings and resources:  www.samireedcoaching.com Connect with me on social media: >> Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com See you in the next episode! Love, Samantha x

    42 min

  4. DEC 3

    [Eps.28] “How Breathwork helped me through a breakup AND saved my relationship with my now husband!” - with Rachel Constantino

    I’m talking to Rachel Constantino, a Breathwork Practitioner and her journey with using the breath as a tool to come home to herself, navigate her breakup and eventually repair her relationship with her now husband! So if you’re looking for inspiration and curious about how breath work can change your life, sink your teeth into this episode! We talk about: ✨ What exactly is breath work? ✨ How to use breath work as a tool to calm anxiety ✨ How Rachel used breath work to navigate her breakup AND repair her relationship with her now husband ✨ How to use breathwork to practice detachment ✨ How to use breathwork to connect with your partner ✨ and Rachel even guides on a breath work journey towards the end of this episode! 📌 So save this one and come back to it then you need to calm that anxiety! __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab  __________________________________________________________________________   Additional links: Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz For more info on 1:1 Coaching: https://www.samireedcoaching.com/coaching For more offerings and resources: www.samireedcoaching.com __________________________________________________________________________ Connect with me on social media: Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com __________________________________________________________________________ About Rachel: Rachel Constantino is a Breathwork and Emotional Healing Facilitator with over a decade of experience guiding transformative practices. As the creator of the Energy Rebirth Breathwork Method, she blends holotropic breathing, EFT tapping, energy medicine, and sound healing to help individuals release emotional blockages, cultivate self-compassion, and find inner peace. Rachel empowers clients to embrace their true selves and unlock their inner power for profound transformation.    Website: breatheandbehealing.com Instagram: https://www.instagram.com/rachelconstantino_/ YouTube: https://www.youtube.com/@RachelConstantino __________________________________________________________________________ Want to stay connected with Rachel? Sign up for The Breathe & Be Newsletter to receive: Weekly guided breathwork and meditation sessions Healing music to inspire your journey Practical tools and resources to reconnect with your breath and rediscover your inner light Sign up here: https://www.breatheandbehealing.com/mini-breath-journey See you in the next episode! Love, Samantha x

    52 min

  5. NOV 26

    [Eps. 27] How to repair after sabotage or betrayal in relationships

    It’s not the sabotage that destroys relationships, it’s the lack of repair! Listen to this episode to get my four part Conscious Repair Framework that you can start using today in your relationship to deepen connection when there has been sabotage, friction, betrayal or disconnection. In this episode we talk about: 👉🏼 why we self sabotage in relationships 👉🏼 my four part framework to repair after hurt. 👉🏼 the three ‘A’s of REPAIR that needs to be present. If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ______________________________________________________________________________ Additional links: Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz To apply for the 1:1 Coaching program: https://relationshiprehab.mykajabi.com/coaching To get exclusive access to our brand new online course: Securely Attached: https://www.samireedcoaching.com/securelyattached For more offerings and resources: www.samireedcoaching.com ______________________________________________________________________________ Connect with me on social media:Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com See you in the next episode! Love, Samantha x

    27 min

  6. NOV 19

    [Eps. 26] The Five Steps to Secure Attachment: The 5 “A”s of Attachment Healing

    This is an extensive episode that's worth listening to as I’m giving you my ROADMAP TO SECURE ATTACHMENT! So if your 2025 goal is to move from anxious to secure attachment so you can attract and create healthier and happier relationships where you feel safe, calm and adored, this episode is for you!  In this episode we talk about: 👉🏼 the five steps of develop a secure attachment style. 👉🏼 what it means to be secure in relationships. 👉🏼 practices that can support you to build emotional intelligence.  ______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links: To know more about the brand new online course Securely Attached (BETA stage):  https://www.samireedcoaching.com/securelyattached Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz To apply for the 1:1 Coaching program: https://relationshiprehab.mykajabi.com/coaching __________________________________________________________________ Connect with me on social media: >> Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com See you in the next episode! Love, Samantha x

    58 min

  7. NOV 13

    [Eps. 25] Solo Female Travel: managing loneliness, dating and travelling to heal heartbreak with Gabs Explores

    We are joined today by the lovely Gabi who is a solo female travel expert and founder of Females Flying Solo. If you’re a travel junkie, digital nomad or curious about travel and the impact it can have on your breakup journey, dating and overall life direction, you don’t wanna miss this one!  We talk about: ✨ Gabi’s experience as a solo female traveller  ✨ How travel can help you heal a breakup ✨ How to overcome loneliness when travelling alone ✨ What it’s like dating as a digital nomad / traveller ✨ The best (and worst) places for females to travel solo ✨ & sooo much more! ______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab  ______________________________________________________________________________ Additional links: Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz For more info on 1:1 Coaching:  https://www.samireedcoaching.com/coaching To get exclusive access to our brand new online course: Spiritually Secure:  https://www.samireedcoaching.com/spirituallysecure For more offerings and resources:  www.samireedcoaching.com ______________________________________________________________________________ Connect with me on social media: >> Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com Gabi’s Links: Gabs Instagram -  https://www.instagram.com/gabs_explores/ Females Flying Solo insta -  https://www.instagram.com/femalesflyingsolo Ffs girls only group trips -  https://linktr.ee/femalesflyingsolo    See you in the next episode! Love, Samantha x

    59 min

  8. NOV 5

    [Eps. 24] Why avoidants pull away when things get serious (and what to do!)

    In this episode, I’m tackling one of the most common questions I get asked by anxiously attached people dating avoidants - Why do they pull away and go distant on me?! So let’s explore this together!  In this episode, we talk about: ✨ how to know if you’re dating an avoidant ✨ Common misconceptions about avoidants ✨ Three reasons why they pull away ✨ What to do and say when this happens If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links: Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz To apply for the 1:1 Coaching program: https://relationshiprehab.mykajabi.com/coaching To get exclusive access to our brand new online course: Spiritually Secure:  https://www.samireedcoaching.com/spirituallysecure   For more offerings and resources:  www.samireedcoaching.com Connect with me on social media: >> Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com See you in the next episode! Love, Samantha x

    55 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

The Relationship Rehab Podcast is a space for us to heal our insecure attachment styles, and learn how to become more secure in Self and in Relationships. To talk about all things attachment styles, breakups, self-love, dating, and relationships so we can become the healthiest, happiest version of ourselves in love and life! Hosted by Samantha Reed Cleaver - a certified Attachment Specialist, Relationship Coach & Founder of The Relationship Rehab. She is on a mission to help listeners achieve happy, healthy relationships and adopt secure attachment through sharing personal stories, inspiring conversations and practical tips and strategies.

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