The Happy Energy Podcast

Begin To Move
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  • FITNESS
  • UPDATED SEMIWEEKLY

Ed Boreth, Certified Personal Trainer discusses fitness and how movement affects our mind, happiness and energy. edboreth.substack.com

  1. More About Diaphragmatic Breathing

    03/27/2025

    More About Diaphragmatic Breathing

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

    11 min
  2. 5 Areas of Fitness

    03/24/2025

    5 Areas of Fitness

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

    10 min
  3. Encore: How Did We Get Here

    03/17/2025

    Encore: How Did We Get Here

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

    9 min
  4. What About that Theory

    03/13/2025

    What About that Theory

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

    12 min
  5. 30 Day Challenge

    03/10/2025

    30 Day Challenge

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

    12 min
  6. Tips to Live Longer and Healthier Part 2

    03/06/2025

    Tips to Live Longer and Healthier Part 2

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

    11 min
  7. Tips to live longer and healthier

    03/03/2025

    Tips to live longer and healthier

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

    11 min
  8. Trust the process

    02/17/2025

    Trust the process

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit edboreth.substack.com

    11 min
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About

Ed Boreth, Certified Personal Trainer discusses fitness and how movement affects our mind, happiness and energy. edboreth.substack.com

Information

  • Creator
    Begin To Move
  • Years Active
    2024 - 2025
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © Ed Boreth
  • Show Website
    The Happy Energy Podcast