The Junior Doctor Series Podcast - The Unspoken Truth

Koushi (preferred name)
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Welcome to The Junior Doctor Series Podcast - The Unspoken Truth, hosted by Dr Kirtee Koushi Conhyedoss. Within this online space, we will be diving into topics that we do not talk about at the dinner table - well-being, death of a patient, relationship, loss, bullying and things that are taboo such as spirituality and everything else in between. We will be diving deeper into topics by shifting shame and normalising conversations that we feel ashamed and create a safe space to talk. Subscribe to the podcast to tune into all of the episodes. Send me your feedback on juniordoctorseriespodcast@gmail.com & follow me on instagram: the juniordoctorseriespodcast.

  1. 12/18/2025

    Episode 42: Parenting From a Distance & What Nurses Teach Us About Compassion

    The final segment brings the conversation back to humanity. Ryan speaks candidly about the emotional strain of being away from his family, missing milestones, and the work it takes to stay connected to a young child while deployed overseas. Koushi and Ryan explore: Parenting from a distance — guilt, communication, and boundaries Understanding your partner's work as equally important Why nurses excel in teamwork, compassion and culture What doctors can learn from nursing culture The importance of "leaving work at work" Rituals for decompression, switching off and protecting mental health The shift happening in healthcare teamwork dynamics Ryan closes with his core message for juniors: You are not your job. Your wellbeing is not negotiable. You can change roles, but you can't replace your life. This final segment grounds the entire episode in perspective, humanity and long-term sustainability. Send your feedback: juniordoctorseriespodcast@gmail.com Follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

    10 min

  2. 12/11/2025

    Episode 41: The Cases That Stay With You: Lessons from High-Stakes Medicine

    In this opening episode of the three-part conversation, we go straight into the emotional and clinical core of Ryan's career. Ryan opens up about the cases that still replay in his mind, especially paediatric resuscitations and the self-reflection that follows every difficult shift. Key takeaways for junior clinicians: Always escalate — pride kills patients Ask early, not late Educate freely to reinforce your own knowledge Never forget the patient is a person, not a diagnosis Get comfortable being uncomfortable in trauma and resus Teamwork saves cognitive load Ryan also shares a story from his time working in the Russian Far East: an ice-floe rescue involving intoxicated fishermen, gunfire, a stranded aircrewman, and a Russian helicopter with a sniper. It's chaotic, hilarious, terrifying, and a true glimpse into what remote retrieval medicine can look like. This segment is rich with wisdom, humility, and unforgettable lessons for anyone in healthcare. Send your feedback: juniordoctorseriespodcast@gmail.com Follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

    18 min

  3. 12/04/2025

    Episode 40: A Life in Service: Ryan's 28-Year Journey Through the Navy & Emergency Medicine

    In this opening episode of the three-part conversation, Koushi interviews Ryan Dennis. He shares how he entered the Navy at just sixteen and a half years old and built a career spanning nearly 30 years in pre-hospital care, emergency medicine and Navy healthcare. They explore his evolution from an underwater medicine clinician and specialist medic to qualifying as a Navy nursing officer and resuscitation/retrieval nurse. Ryan speaks openly about: Joining the Navy young and growing up in uniform The reality of serving at sea and deploying for months at a time What underwater medicine and maritime retrieval work actually involve The emotional cost of being away from family — especially from his four-year-old son How structure, routine, gym life and psychological support keep him grounded What reintegrating back home looks like after long deployments This segment sets the foundation for Ryan's story: discipline, sacrifice, and the human side of Navy medicine. Send your feedback: juniordoctorseriespodcast@gmail.com Follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

    21 min

  4. 11/27/2025

    Episode 39: The Stories We're Afraid to Tell and Why They Matter!

    In this final episode of the three-part conversation, Koushi and Dr. Charlotte Tomlinson, a GP registrar based in the UK explore the power of truth-telling in medicine — and what happens when we share the stories that feel too raw to speak aloud. Charlotte opens up about one of her most vulnerable blogs, written during the height of the UK junior doctor training crisis a piece she almost didn't publish, yet became one of her most impactful. She reflects on the courage it takes to speak honestly about the challenges facing doctors today, and how that honesty can build connection and awareness. The conversation also dives into compassion fatigue, the quiet exhaustion that many healthcare professionals face and how naming it can be the first step toward healing. Together, they explore what it means to speak truth with compassion, how doctors can reclaim their voice, and the importance of remembering our shared humanity in medicine. ✨ In this episode, they explore: The courage to share stories that feel "too raw" Compassion fatigue and how it differs from burnout Why vulnerability creates community and understanding The power of speaking truth with compassion What doctors wish patients knew that we're human too The importance of mindset, intention, and small rituals in daily practice A powerful closing to this series reminding us that healing begins when we speak our truth, even when our voice shakes. Send your feedback: juniordoctorseriespodcast@gmail.com Follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

    19 min

  5. 11/20/2025

    Episode 38: Between Burnout and Balance: How Doctors Process the Unspoken

    In this second episode, Koushi continues her heartfelt conversation with Dr. Charlotte Tomlinson, GP Registrar based in the UK and author of The Health and Healing Narrative. Together, they explore the emotional realities of being a doctor — the grief, fear, and self-doubt that often exist beneath the surface of "resilience." Charlotte shares one of her hardest days in medicine and the power of a simple act of kindness that helped her through it. They talk openly about imposter syndrome, vulnerability, and the quiet fears many doctors carry but rarely voice. This episode also dives into how writing, mindfulness, and small daily rituals help process the heaviness of work — from journalling and walking to meditation and moments of stillness. Charlotte and Koushi reflect on how honesty, compassion, and humanity can bridge the gap between doctors and patients, even within an overstretched system. ✨ In this episode, they explore: The hidden grief and emotional weight of working in medicine How small moments of support can change everything on a hard day Overcoming imposter syndrome and finding your voice Breaking barriers between doctors and patients through honesty and empathy Practical ways to find balance — mindfulness, journalling, and rest A deeply human conversation about what it means to care for others while learning to care for yourself. Send your feedback: juniordoctorseriespodcast@gmail.com Follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

    29 min

  6. 11/13/2025

    Episode 37: Stories That Heal: The Power of Reflection in Medicine

    In this opening episode of the three-part conversation, Koushi speaks with Dr. Charlotte Tomlinson, GP Registrar in Liverpool, UK and the voice behind The Health and Healing Narrative — a beautifully reflective blog giving space to the untold stories of medicine. Charlotte shares how writing became her way to slow down, reconnect, and find meaning again in a profession that often moves too fast. Together, they explore the art of communication, what it means to hold compassion in challenging environments, and the quiet strength that comes from reflection. From her early experiences in A&E to the moments that shaped her as both a doctor and a storyteller, Charlotte opens up about the vulnerability behind the white coat — and how words can bridge the gap between doctors and patients. ✨ In this episode, they talk about: The inspiration behind The Health and Healing Narrative Why writing helps doctors reconnect with purpose and empathy The vulnerability and humanity of medical training How reflection can transform the way we show up for our patients — and ourselves A gentle, heartfelt reminder that sometimes, the most powerful medicine is the story we dare to tell.   Send your feedback: juniordoctorseriespodcast@gmail.com Follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

    18 min

  7. 11/02/2025

    Episode 36: The Unspoken Truth about Passive Racism in Medicine

    In this Episode of The Junior Doctor Series: The Unspoken Truth, the host - Koushi shares one of the most vulnerable episodes she has ever recorded. In it, she opens up about her real experiences with both passive and active racism—from subtle assumptions about where she is "really" from to the blatant comments that cut deep. She share what it feels like to be constantly asked "Are you from India?" or told to "go back to Bangladesh." To have her accent questioned during an assessment. To laugh off racist comments just to fit in, even when it hurts. All of this—because of the colour of her skin. The countless small moments in between that reveal how racism is still ingrained in society and the culture of medicine. But this episode isn't about blame. It's about awareness, change, and inclusivity. It is about recognising how far we still have to go, and celebrating the workplaces that are doing it right. Toward the end, her voice cracks a little—and that's okay. Because speaking truth can be emotional. It can be raw. But that's exactly where healing begins. If you've ever felt unseen, unheard, or misjudged because of who you are—this episode is for you. 💬 "Change begins with awareness. Awareness begins with courage."   Send your feedback: juniordoctorseriespodcast@gmail.com Follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

    21 min

  8. 10/02/2025

    Episode 35: Beyond the Doctor: Lakmal on Motherhood, Self-Care, and the Strength to Face High-Risk Pregnancy and Medicine

    In this episode of The Junior Doctor Series: The Unspoken Truth, I sit down with Lakmal and explore the deeply human side of being both a doctor and a mother. Lakmal shares how she looks after herself—through art, meditation, yoga, healthy living, and making sure she takes half an hour of "me time" each day despite being a mum, wife, and daughter. She opens up about the challenges of working in Emergency Medicine while pregnant, including fatigue, lowered immunity, and the high-risk nature of the environment. She recalls her scariest moment: suffering an antepartum haemorrhage during a shift and needing to be transferred to another hospital. From this, she strongly encourages other doctors to take leave on time—at least six weeks before delivery. After giving birth, Lakmal took six months off to prioritise bonding with her daughter, and later navigated the steep return to work as a registrar. She reflects on the importance of having a strong support system at home, part-time flexibility, and an amazing husband by her side. Now, as a GP working part-time, she finds more balance, cherishes quality time with her daughter, and embraces the art of being both a mother and a doctor. She also doesn't shy away from naming workplace challenges, such as dealing with difficult colleagues, and shares her philosophy as a senior doctor: respect your juniors, because everyone has unique strengths and weaknesses. 🌟 Her final message is simple but powerful: Be yourself. Treat your patients as patients, not just cases.   Send your feedback: juniordoctorseriespodcast@gmail.com Follow on instagram: https://www.instagram.com/thejuniordoctorseriespodcast/

    29 min
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About

Welcome to The Junior Doctor Series Podcast - The Unspoken Truth, hosted by Dr Kirtee Koushi Conhyedoss. Within this online space, we will be diving into topics that we do not talk about at the dinner table - well-being, death of a patient, relationship, loss, bullying and things that are taboo such as spirituality and everything else in between. We will be diving deeper into topics by shifting shame and normalising conversations that we feel ashamed and create a safe space to talk. Subscribe to the podcast to tune into all of the episodes. Send me your feedback on juniordoctorseriespodcast@gmail.com & follow me on instagram: the juniordoctorseriespodcast.

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